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PODCAST

Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

Shannon Western

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let"s chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.

health & fitness mental health

All Episodes

00:50:03

60. Heal your Body Image w/ Body Image Coach +...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/01/04

✨Jess' details: Website, Instagram, Tiktok ✨Shannon's details: Connect on ⁠Instagram⁠ ⁠Website⁠ and ⁠contact me⁠ Enjoyed the episode? ⁠Buy Shannon a coffee⁠ or leave a review

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00:26:13

59. 10 Ways to Cope with Fullness When you Have...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/12/28

Shannon shares 10 ways to cope with fullness when you struggle with food. > Buy our ⁠7 steps to disordered eating guide⁠ for £5.99 ✨Shannon's details: ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Website⁠⁠⁠, Shop, and ⁠⁠⁠Contact⁠⁠⁠ Enjoyed the episode? ⁠⁠⁠Buy Shannon a coffee⁠⁠⁠ or leave a review

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00:17:59

58. Your Ultimate Guide to Coping with Food at Xmas

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/12/21

Shannon shares how to cope with Christmas [or any holiday] when you struggle with food. ✨Shannon's details: Connect on ⁠⁠Instagram⁠⁠ ⁠+ ⁠website⁠ Enjoyed the episode? Leave a review!

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00:50:37

057 finding joyful movement w/ Christine Chessman

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/12/21

✨Resources mentioned: ⁠Burnout book⁠ by Emily Nagoski + Amelia Nagoski (*) ⁠Embrace documentary⁠ (*) ⁠Intuitive Eating⁠ by Evelyn Triboe + Elyse Resch (*) ✨Christine's details: ⁠Website⁠, ⁠Instagram⁠ ✨Shannon's details: Connect on ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ and ⁠⁠contact me⁠⁠ Enjoyed the episode? ⁠⁠Buy Shannon a coffee⁠⁠ or leave a review (*) Any links marked with (*) are affiliate links. I earn a commission if you purchase this product/service, at no extra cost to you.

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00:19:40

056 obsessed with food? 5 reasons why + solutions

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/12/07

Welcome back! Join me to hear about 5 reasons why you're feeling obsessed with food and how to fix it. Enjoy! See you next week for a guest ep x

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00:51:14

055 body image, weight stigma, and fitness w/ Kim Stacy

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/11/29

🫶Resources mentioned: The Beauty Myth by Naomi Wolf (*) Maintenance Phase podcast Anti-Diet by Christy Harrison (*) Racism and diet culture w/ Prof. Sabrina Strings I Weigh podcast w/ Jameela Jamil ✨Kim's details: Body Image Fitness Instagram ✨Shannon's details: Connect on Instagram Website and contact me Enjoyed the episode? Buy Shannon a coffee or leave a review (*) Any links marked with (*) are affiliate links. I earn a commission if you purchase this product/service, at no extra

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00:17:08

054 why am I craving sweet foods during ED recovery?...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/11/23

Shannon answers a listener's question about craving sweet foods in recovery: why it happens, is it normal, and what to do about it. > Buy our 7 steps to disordered eating guide for just £2.99 ✨Shannon's details: ⁠⁠Instagram⁠⁠, ⁠⁠Website⁠⁠ and ⁠⁠Contact⁠⁠ Enjoyed the episode? ⁠⁠Buy Shannon a coffee⁠⁠ or leave a review > Read this episode <

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00:42:12

053 heal from HA w/ Elina Karlsson 🩸

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/11/23

Shannon speaks to Elina about all things hypothalamic amenorrhea. Discover the signs, symptoms, risks, and most importantly: how to recover from HA. >> ⁠Blog: Hypothalamic amenhorrea 101 >> Listen to: HA 101 w/ Shannon ✨Elina's details: ⁠Instagram⁠ ⁠Website ✨Shannon's details: ⁠Instagram⁠, ⁠Website⁠ and ⁠Contact⁠ Enjoyed the episode? ⁠Buy Shannon a coffee⁠ or leave a review

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00:13:54

052 eating windows, labelling meal or snack, and body...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/11/16

An impromptu recorded episode! Shannon talks about how you don't need to label meals and snacks as "meal" or "snack" - it can simply be a time to eat. And this is based on your body cues. I also give some tips to regain body cues if you don't have any. Helpful resources to go w/ this ep: Interoceptive awareness - this is how you feel and respond to body cues How to choose what to eat, episode 41

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00:36:17

051 ED recovery coaching w/ Lucy House

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/11/09

Shannon speaks to Lucy, a mental health nurse & ED recovery coach. We speak about what coaching is, how it differs from traditional treatment, and how you know it's the right time for a new approach. >> ⁠Download: How dieting and restricting impact you⁠ ✨Lucy's details: ⁠Instagram⁠, TikTok⁠ ⁠Website⁠ ✨Shannon's details: ⁠Instagram⁠, ⁠Website⁠ and ⁠Contact⁠ Enjoyed the episode? ⁠Buy Shannon a coffee⁠ or leave a review

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00:28:57

050 coping with weight gain in disordered eating...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/11/02

Shannon answers a listener's question on coping with weight gain and feeling out of control with it. > Download my free distraction guide > Download the "What has restriction do to you?" guide > Fear of Weight Gain book by Tabitha Farrar (*) > The Body is Not An Apology by Sonya Renee Taylor (*) ✨Shannon's details: ⁠Instagram⁠, ⁠Website⁠ and ⁠Contact⁠ Enjoyed the episode? ⁠Buy Shannon a coffee⁠ or leave a review > Read this episode < (*) These links are

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00:45:24

049 intermittent fasting & regular eating w/ Aoife...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/10/19

Shannon speaks to Aoife about all things intermittent fasting. Discover the downsides, how it promotes disordered eating, and understand the so-called benefits. >> Download: How dieting and restricting impact you >> Blog: The scoop on binge eating and intermittent fasting >> Listen: Episode 20 of the podcast of the pod with Aoife on New Year diets ✨Aoife's details: Instagram, Youtube, TikTok Website ✨Shannon's details: Instagram, Website and Contact Enjoyed the

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00:21:20

047 the 411 on milks 🥥🥛🌰

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/09/28

Shannon breaks down what you really need to know about milk and mylk. Dairy, oat, soya, almond, cashew, coconut..... Yup there's more, let's get into it. See you next week!

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00:13:38

046 eating when it's hot 🥵

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/08/17

The final episode before we break for the rest of summer - how to eat when it's hot! Hopefully, we have good weather for the next month or so. Shannon will be back at the end of September - speak soon... Shannon: Connect on ⁠Instagram⁠ ⁠Website⁠ and ⁠contact me⁠ Join my mailing list for weekly emails Enjoyed the episode? ⁠Buy Shannon a coffee⁠ or leave a review

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00:19:26

045 how to accept you're struggling with disordered...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/08/10

This is an important one! You count, you deserve help. Mentions: Free worksheet: the impact of dieting and restriction The Intuitive Eating book (*) 8 Keys to ED Recovery book (*) Shannon: Connect on Instagram Website and contact me Send me an email Enjoyed the episode? Buy Shannon a coffee or leave a review (*) This is an affiliate link. I learn a small commission when you buy using this link, at no cost to you

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00:52:50

044 coping skills in eating disorder recovery w/ The...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/08/03

Thanks for joining Shannon + Lauren and Michelle from The Hope Space 🩷 Find resources below and speak next week 🫶 The Hope Space: Toolbox Website Instagram Read the 10 pillars of coping skills Shannon: Connect on Instagram Website and contact me Download our free distraction guide

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00:24:45

043 is it intuitive to not eat? *listener question*

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/07/27

Shannon answers the listener's question "Is it intuitive not to eat?" - this is a common question, so hopefully it's helpful. Speak soon Shannon x Mentions: The Intuitive Eating book (*) Connect: Connect on Instagram Enquire for 1-1 eating disorder or disordered eating help Submit a question by email - use the subject "podcast question" (*) This is an affiliate link. I earn a small commission from you purchasing via this link, at no cost to you.

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00:22:23

042 binge-purge cycle🎢

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/07/19

Shannon discusses the binge-purge cycle and gives a few strategies to break free. Mentions: What is OSFED blog What is bulimia blog DBT Skills Workbook (*) Bulimia recovery workbook (*) Download our free distraction guide (*) This is an affiliate link. I learn a small commission when you buy using this link, at no cost to you

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00:22:24

041 how to choose what to eat 🍝

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/07/13

Shannon discusses how to choose what to eat. Hope there are some golden nuggets for you to try in here. Speak soon Shannon x Mentions: How to eat regularly (episode 25) - find on Spotify or Apple Pods 9 types of hunger (Cw: some diet-culture vibes) Connect: Connect on Instagram Join my mailing list Website, contact page

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00:32:18

040 ⛱️ i searched all-inclusive holiday food tips...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/07/06

Shannon looks up health tips for your holiday. Spoiler: they're tips you already know, they're disordered, and they're about weight loss 💩 CW: Discusses bad health tips

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