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PODCAST

Relaxing Nature Sounds

Having trouble sleeping? Need some calming sounds while you write? Relaxing Nature Sounds are soundscapes designed for meditation, relaxation, sleeping, and other activates where you need natural ambience in the background.

health & fitness alternative health

All Episodes

01:00:08

Sunrise in Sri Lanka | One Hour

Relaxing Nature Sounds ·

2022/09/05

Picture yourself sitting on top of a forested mountain. The sun peaks through the trees. A rooster crows. Morning is here. Let the birds pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.Why I made this soundscapeThis morning I woke up when the light was barely coming through my window. I listened to the quiet. I thought, ‘how can I capture that?’ Right around then a rooster from down the hill started crowing. And then a donkey began

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08:02:35

A Lighthouse By The Sea (For Sleep) | Eight Hours

Relaxing Nature Sounds ·

2022/08/21

Picture yourself standing on a rocky cliff. The lighthouse’s search light stares out at the sea. A light rain drizzles. Relax and close your eyes. Let the sounds of the waves pull away your anxiety. Focus on the ocean. Your heart rate slows. Everything is calm and serene.Why I made this soundscapeOn the back wall, above my bed, are two porthole windows. The light from the street shines through them. I often lie in bed looking at them. They remind me of a lighthouse. A beacon in the fog searching for

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01:00:01

Glacier Cave With Stream | One Hour

Relaxing Nature Sounds ·

2022/04/20

Picture yourself hiking through an ice tunnel. The icicles slowly melt and drip off the glacier walls. A small stream trickles through the tunnel. Relax and close your eyes. Let the sounds of the melting ice pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene.Why I made this soundscape:I was driving up to Andorra one spring. (Who would have thought there was a country between France and Spain?) The road weaved along the side of a snowy

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00:03:29

Flies In The Jar Audio-Drama Promo

Relaxing Nature Sounds ·

2022/04/19

Relaxing Nature Sounds has been hard at work creating a new fictional audio-drama, Flies In The Jar. Listen to the complete series for free on your favorite podcast app, or by using the link tree URL below.https://flies-in-the-jar.captivate.fm/listenSynopsis: A serial pyromaniac fuels fear in a small southern Californian town. A singer-songwriter steals a song that shoots her into stardom. Twenty years later two friends reunite to tell the story and face the past.Flies in the Jar includes themes and

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08:00:01

Ocean Waves & Tide Pools (For Sleep) | Eight Hours

Relaxing Nature Sounds ·

2022/03/29

Picture yourself lying on the beach as ocean waves crash. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. Focus on the sound of the ocean. Your heart rate slows. Everything is calm and serene. Why I made this soundscape.Lately, I've been living in the studio on the front of the house while they do construction on the roof of my bedroom. I've found myself waking up several times in the night. I thought trying out eight hour versions of soundscapes that work for me might

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00:20:24

Song of the Cicada | 20 Min Reflection

Relaxing Nature Sounds ·

2022/03/16

Picture yourself sitting on a mountain overlooking the Temples of Bagan. It’s early morning and the cicada’s song begins softly. But as the bells call out their song becomes stifling like the humid air. Close your eyes and listen. Reflect on the week behind you. Reflect on the day ahead of you. Focus on the humming sound of nature. Your heart rate slows. Everything is calm and serene.Why I made this soundscapeLately, I’ve been waking up to the cicada hum. It’s often so loud I wonder if it’s real or

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01:00:25

The River Under the Bridge | One Hour

Relaxing Nature Sounds ·

2022/03/15

Picture yourself sitting on the bank of a river near a stone bridge. Spring has just melted the snow and the water moves quickly over the rocks and stones. A cricket chirps. A bird sings. Relax and close your eyes. Let the sounds of the stream pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene.Why I made this soundscape:I’m not against water soundscapes, but they have to have a strong current. I’ve made water trickling soundscapes in the

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01:00:13

Field of Lavender | One Hour

Relaxing Nature Sounds ·

2022/03/01

Picture yourself sitting in a field of lavender. A light wind blows perfuming the air. Crickets chirp their song while birds swoop down through the flowers. Relax and close your eyes. Let the sounds of the lavender blowing in the wind pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.Why I made this soundscape:This week they started construction on the roof of my house. All days from 8:00 AM to 5:00 PM there are hammers and crow bars

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08:01:19

Coqui Frogs At Sunset | Eight Hour

Relaxing Nature Sounds ·

2022/02/16

Picture yourself sitting in tall grass. Coqui frogs call to each other creating a soothing song. Gentle waves lap against the shore in the distance. Relax and close your eyes. Let the sounds of the coqui frogs pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.Why I made this soundscape:This coqui soundscape is for all the folks from Puerto Rico and Hawaii who are living on the main land, and need a little touch of home to sleep or

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01:00:12

Coqui Frogs At Sunset | One Hour

Relaxing Nature Sounds ·

2022/02/15

Picture yourself sitting in tall grass. Coqui frogs call to each other creating a soothing song. Gentle waves lap against the shore in the distance. Relax and close your eyes. Let the sounds of the coqui frogs pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.Why I made this soundscape:This coqui soundscape is for all the folks from Puerto Rico and Hawaii who are living on the main land, and need a little touch of home to sleep or

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01:00:03

Snow Storm at Sea (No Birds For Sleep) | One Hour

Relaxing Nature Sounds ·

2022/02/02

Picture yourself lying on a beach. Snow flurries whip across the sea and over the sand. The ocean crashes in the distance. Relax and close your eyes. Let the sounds of the wind pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.Why I made this soundscape:This week I was reading an article about how before the industrial revolution humans used to have two sleep periods during the night. They would go to bed around 9:00 PM and then wake

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01:02:09

Awbari Oasis | One Hour

Relaxing Nature Sounds ·

2022/02/01

Picture yourself sitting on the bank of an oasis. A date palm rustles in the breeze. It hasn’t rained in years, but today thunder cracks in the distance. Quickly a storm sweeps in over the oasis. Relax and close your eyes. Let the sounds of the rolling thunder pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene.Why I made this soundscape:This week I was reading an article about how before the industrial revolution humans used to have two

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01:00:25

Gondwana Rainforest | One Hour

Relaxing Nature Sounds ·

2022/01/18

Picture yourself sitting in the rainforest basin. In the distance a waterfall cascades into a pool. Birds sing. Cicadas hum. Relax and close your eyes. Let the sounds of the forest pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.Why I made this soundscape:A picture of Springbrook came up as my desktop background. I was like I want to be there today. So, I watched a couple videos of the waterfall on YouTube, but all the videos had

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01:00:14

Gentle Indonesian Rain (No Cicadas For Sleep) | One Hour

Relaxing Nature Sounds ·

2022/01/05

Picture yourself lying in a bamboo hut. Outside the forest is misty. Rain falls through the trees and slides down the leaves. Relax and close your eyes. Let the sounds of the gentle rain pull away your anxiety.Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.Why I made this podcast:To start 2022 I wanted to make something simple and calming. This week we will begin recording some guided meditations and I think this gentle rain will ended up being the

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01:00:15

Gentle Indonesian Rain with Cicadas | One Hour

Relaxing Nature Sounds ·

2022/01/04

Picture yourself sitting in a bamboo hut. Outside the forest is misty. Rain falls through the trees and slides down the leaves. Cicadas call to you in an overbearing hum. Relax and close your eyes. Let the sounds of the gentle rain pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.Why I made this podcast:This one is similar to the Varanasi soundscape, which I’m still unsure if I like or not. When I listen to it I find myself

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01:00:38

First Night Distant Fireworks | One Hour

Relaxing Nature Sounds ·

2021/12/28

Picture yourself sitting on a haystack. Crickets sing in the wind. In the distance fireworks explode. Relax and close your eyes. Let the sounds of the first night of the year pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.Why I made this podcast:I live in a small town in Mexico. When the pandemic started they shut down the main squares and all the parades and fireworks for the year were pretty much canceled. At first I enjoyed the

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01:00:11

Crashing Waves at Pulpit Rock (No Birds For Sleep) |...

Relaxing Nature Sounds ·

2021/12/17

Picture yourself lying on the rocks. Ocean waves crash below. A cold wind blows. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.Why I made this podcast:I had started sleeping better. Maybe it was being home for the holidays. Who knows? But then this last week I’ve found myself up at 3:00 AM again. So last night, I tested out the Crashing Waves at Pulpit Rock with birds. (When I

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01:00:11

Crashing Waves at Pulpit Rock | One Hour

Relaxing Nature Sounds ·

2021/12/14

Picture yourself hiking across the rocks. Ocean waves crash below. A cold wind blows. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.Facebook Page (leave your ideas, thoughts, and comments here):https://www.facebook.com/Relaxing-Nature-Sounds-106801641817461Some Audio Recorded by Straget https://freesound.org/people/straget/sounds/437204/

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00:14:01

Bamboo Fountain & Lotus Music | 15 Minutes

Relaxing Nature Sounds ·

2021/12/01

Picture yourself sitting in a botanical garden. A bamboo fountain pours water into a stone basin. Music finds it's way through the foliage. Relax and close your eyes. Let the sounds of the fountain pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.Why I made this soundscapeThis is the first time I've tried mixing in music. I was digging through sound files when I happened upon something called "Lotus Music" by nemaavla. You can hear

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01:00:33

Japanese Bamboo Fountain | One Hour

Relaxing Nature Sounds ·

2021/11/30

Picture yourself strolling through a botanical garden. You happen upon a bamboo fountain splashing water into a stone basin. Your fingers touch the meniscus. Relax and close your eyes. Let the sounds of the fountain pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.Why I made this soundscape:When I was young my father used to take me to Golden Gate Park in San Francisco. There’s a Japanese garden in the park. I remember climbing over

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