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PODCAST

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you"ll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It"s all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

health & fitness

All Episodes

18:46

Luke Hines on protein: best foods, daily quotas &...

Extra Healthy-ish ·

2024/10/16

Chef, author and TV host Luke Hines takes a deep dive into protein from how much you should be eating to high-protein foods and whether supplements should be included in your daily quota. WANT MORE FROM LUKE? You can find Luke @lukehines or on TikTok here, or see his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host

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18:06

Need a wellness reset? Create a personal nature...

Extra Healthy-ish ·

2024/10/15

Lifestyle medicine physician and best-selling author Dr Jenny Brockis discusses the science around nature's positive effects on health and how to really engage the senses while in nature. WANT MORE FROM JENNY? For more on her book The Natural Advantage (Major Street Publishing, $32.99) see here or catch her here or @drjennybrockis. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or

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16:31

How to be a more confident (& nutritious!) cook

Extra Healthy-ish ·

2024/10/14

Nutritionist Edwina Ekins confesses she can’t cook, but is learning… she shares her easy hacks on how to cook simply and boost your nutrition and health. WANT MORE FROM EDWINA? Find more on Edwina’s business Nutrition 4 Performance here or @nutrition.4.performance_. You can listen to her last Extra Healthy-ish chat - is your current ‘health routine’ doing more harm than good? - here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On

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18:23

OG influencer Amanda Bisk wants to help you train better

Extra Healthy-ish ·

2024/10/13

Former Australian pole vaulter and exercise physiologist Amanda Bisk is one of the original fitness influencers - she discusses the impact of social media on the evolution of fitness culture and shares tips to help you train more efficiently. WANT MORE FROM AMANDA? For more on the XX festival, see here. You can catch Amanda @amandabisk or for more on her Fresh Body, Fit MInd app, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and

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19:56

Exploring sexual pleasure via fantasies, toys &...

Extra Healthy-ish ·

2024/10/09

Certified sex and relationship practitioner Georgia Grace discusses new ways to explore sexual pleasure through fantasies, toys and non-monogamy. WANT MORE FROM GEORGIA? For more on her new book The Modern Guide to Sex (Harper Collins, $49.99) see here. You can find Georgia @gspot._ and catch her online here. Listen to her past Extra Healthy-ish chat about having fulfilling sex here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness

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18:49

How a cancer diagnosis inspired Adam McDonald’s...

Extra Healthy-ish ·

2024/10/08

Film producer and rucking advocate Adam McDonald shares how his cancer diagnosis transformed his outlook on health and inspired his love of rucking (more on this hit new fitness trend in the episode). WANT MORE FROM ADAM? You can catch Adam @search4health or for more on rucking, see @getrukd or their site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got

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17:53

Camilla Thompson beat mould toxicity with biohacks

Extra Healthy-ish ·

2024/10/07

Biohacker and nutritionist Camilla Thompson shares how she beat mould toxicity with biohacks, why biohacking is for all of us (and not just tech billionaires), plus she gives a few simple biohacks we can all do. WANT MORE FROM CAMILLA? For more on Camilla see @biohackmecoach, her Facebook page here or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok

en-US

18:39

Dr Karl sorts health fact vs. fiction

Extra Healthy-ish ·

2024/10/06

Australia's favourite science champion Dr Karl Kruszelnicki reflects on his career longevity, the importance of curiosity and luck, and shares advice on navigating health misinformation. WANT MORE FROM DR KARL? For more on Dr Karl’s new book A Periodic Tale (Harper Collins, $36.99) see here or catch him @doctor_karl, on TikTok here or via his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at

en-US

19:15

The Beauty Chef's Carla Oates on her biggest gut...

Extra Healthy-ish ·

2024/10/03

The Beauty Chef founder Carla Oates shares her biggest learnings around gut health, how she feeds her skin and the importance of beauty from the inside out. WANT MORE FROM CARLA? For more on Carla and The Beauty Chef see here or @thebeautychef. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram

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23:21

What your face can tell you about your health

Extra Healthy-ish ·

2024/10/01

Cosmetic acupuncturist and traditional Chinese medicine practitioner Dr Abbie discusses what your face can tell you about your health aka face mapping and how we can get better at reading other people’s faces. WANT MORE FROM DR ABBIE? Catch Dr Abbie @drabbieacupuncture or find her at the Zhong Centre @zhongcentre or here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or,

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20:50

Simple steps to maintaining a healthy size

Extra Healthy-ish ·

2024/09/30

Health expert and leading obesity researcher Dr Nick Fuller shares his simple steps to maintaining a healthy size and the importance of taping in your hunger scale. WANT MORE FROM NICK? For more on his book Healthy Parents, Healthy Kids (Penguin, $36.99) see here. Catch him @intervalweightloss or his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got

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16:50

How to build the right workout plan for YOU

Extra Healthy-ish ·

2024/09/29

People, your workouts don’t need to be as complicated as social media would have you believe. PT and nutrition coach Corinne Blight discusses how to build the right workout plan for you. WANT MORE FROM CORRINE? For more on Corrine and her programs see @corinne_fitnessnutrition or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea

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20:50

How FlexMami uses AI to guide her spiritual life

Extra Healthy-ish ·

2024/09/25

FlexMami is big on spirituality. The author, podcaster and entrepreneur shares how she navigates her spiritual life, sets boundaries around her public life and uses AI to gain more personal meaningful insights. WANT MORE FROM FLEX? You can catch Flex @flex.mami or via TikTok here. See her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for

en-US

19:21

A therapist unpacks stress vs. burnout & how to cope

Extra Healthy-ish ·

2024/09/24

Therapist and business mentor Sheena Schuy discusses stress vs. burnout, the underlying reasons why you are overwhelmed and tips to help manage the looming end-of-year stress. WANT MORE FROM SHEENA? You can catch Sheena @sheena.holistic.therapist or via the Savasana Collective here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM

en-US

18:49

Eat your way through perimenopause

Extra Healthy-ish ·

2024/09/23

When it comes to perimenopause, most of it is out of our control but not what we eat. Dietitian, nutritionist and author Jaime Rose Chambers discusses the importance of food for managing the “second puberty” of life. WANT MORE FROM JAIME? For more on Jaime’s book The Peri Diet (Pan Macmillin, $39.99) see here. Catch her @jaimerose_nutrition or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via

en-US

17:29

A neuroscientist’s mindset hacks for a badass life

Extra Healthy-ish ·

2024/09/22

Neuroscientist turned podcast host Alexis Fernandez-Preiksa wants to help you understand your brain and mind to help create - and be okay - with change. From mental blocks to comparisonitis, she shares her top mindset hacks for a badass life. WANT MORE FROM ALEXIS? Grab her new book How to Chase Change (Hardie Grant, $27.99) here. Catch Alexis @alexispredez or find her podcast here. Listen to her last chat with us, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your

en-US

19:37

Susie Burrell on resetting your nutrition for lasting...

Extra Healthy-ish ·

2024/09/18

Dietitian and podcast host Susie Burrell discusses the key components of healthy weight loss - from harnessing an empowering no-diet mindset to must-do habits like filling your plate with more vegetables. WANT MORE FROM SUSIE? For more on her book Rest Nourish Burn (Penguin, $36.99) see here. For more on Susie, see @susieburrelldietitian, her site here or podcast The Nutrition Couch here. For her last Healthy-ish ep on daily protein quotas, see here. WANT MORE BODY + SOUL? Online: Head to

en-US

16:34

Unlock your potential using astrology

Extra Healthy-ish ·

2024/09/17

Bestselling author and podcaster Jordanna Levin discusses evolutionary astrology, the key components of a natal chart and how to use it as a personal growth toolkit, of sorts. She also gives us an update on what’s in store for us for the rest of 2024. WANT MORE FROM JORDANNA? Her book All Signs Point to You (Affirm Press, $34.99) is available here. You can find Jordanna online here or @jordannalevin, or listen to her podcast here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your

en-US

19:08

Ironman Ali Day on how to channel an athlete’s mindset

Extra Healthy-ish ·

2024/09/16

Five-time Iron Series champion Alastair Day opens up about how he mentally pushes himself through his gruelling beach races and how he juggles being a professional athlete with two young children. WANT MORE FROM ALI? Follow Ali’s summer series @alastairday or see @whoop. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host

en-US

16:46

Taryn Brumfitt on how to stop people pleasing. For good.

Extra Healthy-ish ·

2024/09/15

A must-listen for anyone who are self-confessed people-pleasers or those who want to be liked (all of us, really). The 2023 Australian of the Year Taryn Brumfitt discusses how she learnt to curb her people pleasing tendencies and value her worth. WANT MORE FROM TARYN? For more on The Oyster Sisters, see @the_oystersisters or here, and catch Taryn @bodyimagemovement. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via

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