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PODCAST

Courage Dear Heart

I work with women who are ready to return to themselves—to unearth the parts they"ve buried, soften the armour they"ve carried, and step into the deep wisdom of their bodies. My work is rooted in the nervous system, the heart-womb connection, and the forgotten rhythms of the feminine. In this podcast, we explore what it means to unravel, remember, and reclaim. We talk about the descent—the places we fear to go—and the alchemy that happens when we dare to meet ourselves there. Through solo

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All Episodes

58:39

54 - Ask Charli Anything

Courage Dear Heart ·

2022/07/01

This was an example of an Ask Me Anything session that I do in my Circle Community which was live-streamed into my free Facebook Community, The Freedom Group The ladies sent their questions to me, and during this free session, I got time to answer 3 of the questions that came in, which you can see below. PLEASE JOIN MY CIRCLE OF WOMEN HERE Kelley: "How do you stop worrying about everyone else so much and focus more on yourself? How do you learn to love yourself? (is that in the freedom programme

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50:57

53 - "LOVE ALWAYS WINS" with 'Our Mental Health Rocks'

Courage Dear Heart ·

2022/06/26

Courage Dear Heart Meets 'Our Mental Health Rocks' with Julie Brown & James Abbott who work with young people and teens. One of the questions I get asked the most from my community is a variation of, "How can I help my child/ daughter/ son?" or, "Can you work with my child/ daughter/ son?" Whilst I would love to be able to help EVERYONE, my preferred human to work with is with women. So I thought I would create a podcast series to interview my colleagues who specifically work with young people and

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59:20

52 - Live Q+A with mental health specialist Jack Pransky

Courage Dear Heart ·

2022/05/26

I am excited to present a rare opportunity for a podcast episode which was a live Q+A with the wonderful first genertation '3 Principles' teacher, Jack Pransky. These are the type of coaching calls that are available monthly on my Circle Membership group (information about that here) Jack had requested that for this podcast episode we open it up for a live Q&A which was well received. What you will hear are a number of people in my community asking Jack a series of questions about innate health. It

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34:52

51 - The Best Birthday Present Ever with Hayley...

Courage Dear Heart ·

2022/05/09

This episode is a chat with my former 1:1 client & current Circle Sister ⭕️ Hayley Anderson-Bailey for my podcast Courage Dear Heart. When Hayley first contacted me, she felt utterly weighed down by her heavy thoughts around parenting, suicidal ideation, and years of not feeling good enough. Listen to her story of hope & courage here. You can watch the live interview on my free FB group . Subscribe to my YouTube channel where you can watch the episode if you prefer. The monthly membership is called

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15:16

50 - Why do we suffer impatience?

Courage Dear Heart ·

2022/03/23

This was a question of the week from my Facebook community The Freedom Group "Why do we suffer impatience? My GP shouted at me today because I am impatient and won’t accept I need time to recover from Covid! I know I’m always the same but why?" - Wendy This question has two layers for me - The first layer is the misidentification with impatience, and the second layer is why do women struggle to RECEIVE rest? Let me know if you hear anything in this? #CircleCommunity can be found here My FREE

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50:06

49 - What has love got to do with health - with...

Courage Dear Heart ·

2022/03/18

This was a live episode that took place in my free FB community The Freedom Group Rachel Singleton is an incredible coach/ teacher/ homeopath/ flower essence healer & wise woman. You can find out more about her here on her website Rachel mentioned the song by Prince called, Love Thy Will Be Done You can find out information about my female circle here: Circle My self-study – FLY: FIRST LOVE YOURSELF 11-day program is here: FLY - £27 My Spanish Retreat is at the end of March 2022 - Details can be

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52:00

48 - Living Life with More Joy: Jason Shiers

Courage Dear Heart ·

2022/03/07

Jason Shiers is a friend & colleague of mine.. a fellow ex-addict (drugs, alcohol, food) he suffered traumatic grief at a very young age. He spent A LOT of his life, suffering, seeking, and looking for peace. Please join us for this lighthearted but poignant conversation about how you can experience more happiness, joy & contentment, regardless of how bad you think life is. The graphic can be found at 30:53 on the YouTube episode These episodes are live-streamed into my FB community - The Freedom

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31:10

47 - Courage Dear Heart with Michael Neill

Courage Dear Heart ·

2022/02/01

I want to thank Michael Neill for coming to chat with me about courage and hope, it was such an honour to host him on my podcast. We recorded this live in my free FB community SHE finds freedom from habits, self-loathing & anxiety Michael is an internationally renowned author and thought leader, reconnecting people to their deepest selves and helping them to live and work with less fear, stress and pressure, and more love, creativity and happiness than ever before. He has spent over 30 years as a

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22:23

46 - Do you avoid being in your body?

Courage Dear Heart ·

2022/01/27

This was a live episode that took place in my free FB community SHE FINDS FREEDOM FROM HABITS, SELF-LOATHING & ANXIETY This is a topic that had come up in many of my circles and I decided to speak to it a little bit on this solo episode. Resources I mentioned: The Wisdom of Trauma - by Dr. Gabor Maté The Body Keeps the Score - by Bessel van der Kolk You can find out information about my female circle here My self-study - FLY: FIRST LOVE YOURSELF 11-day program is here

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49:19

45 - Live Coaching demo #6 with J - Feeling 'lost' in...

Courage Dear Heart ·

2022/01/18

This is the 6th in my series of live coaching sessions I am doing on my free FB community 'She Finds Freedom from Habits, Self-Loathing, and Anxiety' Today’s lovely brave guest is J J spoke about feeling 'lost', not knowing who she is amongst the roles of mothering, wife-ing, nursing, daughtering.. She has been told by the HV that she has anxiety & depression.. But does she? You can sign up for the waitlist for the 8-week 'Finding Freedom from Habits & Anxiety' here If you want to have a look at

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24:21

44: "What is this feminine power I keep reading about?"

Courage Dear Heart ·

2022/01/09

This is a question that I answered from my free ladies only community 'She Finds Freedom from Habits, Self-Loathing & Anxiety' I usually try to answer one question per week from that community but they just usually go to my YouTube channel or my Instagram. This question was a bit juicier and I feel it deserves its own episode :) This was the question: "What is this feminine power I keep reading about? Am I in masculine energy just because I work and pay the bills and put air in my tyres?? Am I in

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39:27

43: 'Making my house a home rather than somewhere I...

Courage Dear Heart ·

2021/10/09

Michelle lives in Sheffield and is the Mum of one gorgeous girl who is 11 years old. She has four pets, three cats and a dog. She enjoys taking her dog for walks and making people laugh. She has completed my FINDING FREEDOM FROM HABIT AND ANXIETY program AND is also a member of my Circle Community. Michelle's story is very inspiring, and you will hear her talk about how she has gone from drinking 5-7 liters of cider daily, to being sober, and the impact that this has had on her life. The FFHA

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37:46

42 - Live Coaching Demo with Sarah B: Crippling Fear

Courage Dear Heart ·

2021/10/08

This is the 5th in my series of live coaching sessions I did over the last few weeks before my new intake of the 'She Finds Freedom from Habits & Anxiety" 8-week program starts. Today's lovely brave guest was Sarah B. Sarah spoke about "crippling fear". She wants to retrain to be a homeopath and has everything in place to be able to do it.. BUT she has a voice inside her telling her she's stupid, and she has procrastinated filling in her application form because of it. If anything resonates with

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48:10

41 - Live coaching Demo #4 with Paula: Self-Loathing

Courage Dear Heart ·

2021/10/05

This is the 4th in my series of live coaching sessions I have done for the last few weeks before my new intake of the She Finds Freedom 8-week program starts. Today's lovely brave guest was Paula. Paula spoke about feeling very unconfident in herself, she hates looking in the mirror and is sick of her inner critic. If anything resonates with you, please leave some comments & love for Paula in my Facebook community, and if you hear anything at all for yourself, please let us know by getting in touch

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39:46

40 - Live coaching demo #3 with Simone: Imposter...

Courage Dear Heart ·

2021/10/05

This is the 3rd of a series of live coaching sessions I have done before my new intake of the 'She Finds Freedom from Habits & Anxiety' 8-week program starts. Today's lovely brave guest was Simone. Simone spoke about the fear and self-doubt she has surrounding her about starting her new business venture, and a feeling of "Who am I to charge money?" But this idea is something she is deeply passionate about. If anything resonates with you come on over into my FB group and leave her some love ❤

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41:08

39 - Live coaching demo #2 with Alex - Invisibility

Courage Dear Heart ·

2021/10/02

This is the 2nd in the series of live coaching sessions I am doing for the next few weeks before my new intake of the She Finds Freedom from Habits & Anxiety 8-week program starts. Today's lovely brave guest was Alex - Alex spoke about how she feels invisible, how she is always listening to a voice that tells her she is not good enough, and how this impacts her life. These episodes were recorded live in my Free Facebook community - She finds Freedom from Habits, Self-Loathing & Anxiety You can sign

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37:02

38 - Live coaching demo #1 with Sarah

Courage Dear Heart ·

2021/09/29

Over the last couple of weeks, I have been doing live coaching demos in my Facebook community, 'She Finds Freedom from Habits, Self-Loathing & Anxiety' in preparation for the launch of my 8-week program, 'Finding Freedom From Habits & Anxiety' - you can sign up for the waitlist here. Sarah discussed her fear of the physical sensations of her anxiety & panic attacks. Have a listen to see what YOU hear in this for yourself.

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37:28

37 - Roots & Wings with Anya Broughton

Courage Dear Heart ·

2021/09/28

This episode was recorded live in my free Facebook community 'She finds freedom from habits, self-loathing & anxiety' and is with the very beautiful Anya Broughton who was a client of mine last year, and also a member of my Circle Community. Anya's journey was from chronic anxiety, body image issues & stress-related skin disorders - to finding her roots, wings & freedom from her anxious experience. I hope you enjoy this episode.

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48:15

36 - Menopause Through the eyes of the Principles -...

Courage Dear Heart ·

2021/07/14

Tania Elfersy is an award-winning author and transformative coach, specializing in midlife women's health. Tania has spent years researching what causes and what can relieve the emotional and physical symptoms associated with perimenopause and menopause, and became free of her own range of symptoms through insight alone. In her work, Tania focuses on connecting people to the innate brilliance of their bodies, believing that healing occurs when we truly relax into the divine intelligence within. Find

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55:53

35 - Menopause through the eyes of the Principles -...

Courage Dear Heart ·

2021/07/01

Catherine has been teaching “ 3 Principles-Based Programs” to a wide range of people in many different environments throughout the world for the past 25 years. Catherine has implemented a Principle-Based Resiliency Program in the Santa Clara Valley Medical Center, and a Principles Program in Santa Clara County Corrections Facilities and San Quentin Prison for both adults and juveniles in California. She has conducted training in the UK, Spain, Belgium, Israel, Finland, Norway, and Russia. Persons

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