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PODCAST

Main Street Vegan

Everybody knows that the future is vegan, but it can also be a grand adventure right now. On the Main Street Vegan Podcast, bestselling author and vegan OG Victoria Moran invites you to be in on conversations with the best and brightest in this space. You"ll hear from physicians, philosophers, activists, athletes, chefs and celebrities on eating and living for optimum health, while protecting the planet and saving the lives and ending the suffering of animals. Whether you"re a longtime vegan or just

health & fitness

All Episodes

56:46

Veganism, Yoga & Newsweek's Pet of the Year

Main Street Vegan ·

2025/03/25

You know the universe has something big in store when your first job out of college is personal trainer for Dr. Deepak Chopra. That's how it was for today's guest, Kathleen Kastner, yoga instructor and former studio owner, children's book author, and cat-mom of Noah, the rescue voted Newsweek's first Pet of the Year. Website: https://www.kathleenkastner.com Books (Karma Cats kids' series and others) https://www.kathleenkastner.com/books-articles/ Facebook: https://www.facebook.com/kath...

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55:07

Good Sense Nutrition for Real-World Vegans

Main Street Vegan ·

2025/03/07

Ginny Messina, RD, MPH, is a breath of fresh air on the nutritional landscape, based as she is in science, ethics, and common sense. Get Ginny's take on controversies such as seed oils and beef tallow, her expertise on calcium and B12 for vegans, and thriving as a vegan in a not-yet-vegan world Website: https://www.theveganrd.com Books: Vegan for Life, Vegan for Her, Even Vegans Die (with Carol J. Adams and Patti Breitman) Facebook: https://www.facebook.com/TheVeganRD/ Instagram: https...

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46:56

Grief, Gratitude & Marching Forth

Main Street Vegan ·

2025/02/07

Rather than focusing on veganism, today's show looks at a vegan doing something remarkable. Writer Deborah Shouse experienced the death of her adult daughter and, at the urging of a grief counselor, wrote letters to her daughter -- and transcribed the messages that came back. Deborah's Books: Letters From the Ungrateful Dead: A Grieving Mom's Surprising Correspondence With Her Deceased Adult Daughter Love in the Land of Dementia: Finding Hope in the Caregiver's Journey Novel: An Old W...

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65:03

Humane, Non-Lethal "Pest" Control

Main Street Vegan ·

2025/01/29

If mice, ants, or other little folks are a problem, Kevin Newell of Humane Wildlife Solutions has the answer. While his award-winning company is based in Scotland, vegan and animal advocate Newell works with individuals and businesses around the world. In this episode he shares practical solutions for getting your home back -- and nobody gets hurt. Website: https://humanewildlifesolutions.co.uk/Instagram and Facebook: @humanewildlifesolutionsAlso mentioned in this episode:Victoria's newest bo...

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41:49

PBD Grey: Vegan Hip Hop Artist, Foodie, Entrepreneur

Main Street Vegan ·

2025/01/22

Grey is a Renaissance man who rose to prominence when his Vegan Thanksgiving music video went viral eight years ago. He is still a force in Hip Hop, a restaurateur, founder of Plant-Based Dripping (vegan message wear), and an integral part of Vegan and Friends, Atlanta's weekly vegan market. We talk about how all these aspects converge with his strong family life and Vegan House of Pancakes, the new cafe he and his wife just opened.Website: https://vegan-friends.comThanksgiving song on YouTub...

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40:23

Adair Moran: Stuntwoman, Aerialist, Lifelong Vegan

Main Street Vegan ·

2025/01/15

For this special 500th episode, Victoria's daughter, Main Street Vegan coauthor, and cohost in the early days of the the Main Street Vegan Podcast, returns to the program to talk about growing up vegan and working in the physically demanding fields of stunts, aerial performance, and stage fighting.Instagram: @AdairStuntsFacebook: https://www.facebook.com/adair.moran/YouTube: https://www.youtube.com/channel/UCYCnk1w4Ff7Q_B1gKK6BVKAIMDb: https://www.imdb.com/name/nm2713600/

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57:47

From Award-Winning Journalist to Dog Rescuer

Main Street Vegan ·

2025/01/08

Karen Asp is a veteran magazine writer and author specializing in health and fitness (and she holds world records in Nordic Walking). She is also an animal rights advocate who has met the near demise of magazines by immersing herself in dog rescue. We talk about the state of journalism, the digital world, and how hands-on work with dogs enriches this vegan's life.Karen's book: Anti-Aging HacksInstagram: @KarenAspWriterX: @KarenAspWriter

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44:32

Yoga, Life & Caring with Tara Stiles

Main Street Vegan ·

2025/01/01

Bestselling author and wellness expert Tara Stiles shares her yogic journey and a lifestyle based on caring for ourselves and each other. A vegan, and a former dancer and model, Tara is founder of Strala Yoga, supporting ease and well-being. Tara's website: https://www.stralayoga.comInstagram: @TaraStilesSelect books: Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-FreeClean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Ca...

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48:44

Yoga and Veganism with Jivamukti's Sharon Gannon

Main Street Vegan ·

2024/12/18

Hear why yoga is innately vegan, how yoga asanas work on each chakra to clear karma and prompt spiritual growth, and all about the magical formation of Jivamukti Yoga in 1980s NYC with honored yogini and animal advocate Sharon Gannon. Website:JivamuktiYoga.comBooks: Yoga & Veganism: The Diet of EnlightenmentSimple Recipes for JoyInstagram:@SharonGannon@JivamuktiYogaVictoria's newest book: Age Like a Yogi - send your receipt to assist@victoriamoran.com by January 11 to be in...

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80:05

Compassionate Weight Loss for Life

Main Street Vegan ·

2024/12/04

In the era of Ozempic, Frank Sabatino, DC, PhD, offers another path: love for self and others (animal "others" included), a lifestyle that nurtures and uplifts, and powerful foods from the plant kingdom to support physical and emotional health, fat loss, and steady energy. In today's episode, Dr. Frank shares secrets from his new book, Weightless, including the revolutionary bit of information that "High-fiber plant food causes the release of the chemical that drugs like Ozempic and Welg...

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54:31

Healing Inside and Out: Compassion, Love, and Wellness

Main Street Vegan ·

2024/11/27

A brand new show as the MSV podcast relaunches. The guest is Kate Galli, health coach, personal trainer, NLP practitioner, author, and podcaster. Kate and I get real and talk about life, loss, health (including health challenges), and replacing an "angry vegan" persona with one that exemplifies inner peace, while still taking every action to make the world kinder and saner. Find Kate Galli here:Website. https:www.strongbodygreenplanet.com/Book: Plant Positive Journal––order from website ...

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57:32

Victoria's Favorites - Dr. Greger on How Not to Age +...

Main Street Vegan ·

2024/10/18

Please enjoy this re-broadcast of one of Victoria Moran’s favorite episodesThis week we're growing younger with the inimitable Michael Greger, MD, and his latest New York Times Bestseller, How Not to Age, plus bonus guest Nancy Byerly-Jones with the 5 Tibetan Rites, yantra yoga exercises said to work on the chakras to reverse aging. I think of this episode as science meets spirituality: totally my cup of tea and a great selection to air on my 74th birthday. Find Dr. Greger at his website, the

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47:31

Victoria's Favorites - Neal Barnard, MD, & Natural...

Main Street Vegan ·

2024/10/03

Please enjoy this re-broadcast of one of Victoria Moran’s favorite episodesNeal Barnard, MD, FACC, is an adjunct professor of Medicine at the George Washington University School of Medicine and [resident of Physicians Committee for Responsible Medicine. Today he discusses his latest book, The Power Foods Diet, and how keeping where we want it can be easy and drug-free. Also joining the show is Shaune Hayes who is maintaining a 100+-pound weight loss, drug-free, using Dr. Barnard's methods. Links

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59:37

Victoria's Favorites - The Surprising Truth About...

Main Street Vegan ·

2024/09/19

Please enjoy this re-broadcast of one of Victoria Moran’s favorite episodesBrenda Davis, RD, the "godmother of vegan dietitians", according to VegNews magazine, dishes on protein and guess what?––Some of us do need more than we thought. She shares about protein needs, who may be coming up short (kids, pregnant and nursing moms, and older adults), and how to meet our needs as healthy, plant-based peeps. Brenda's latest book, coauthored with Vesanto Melina, MS, RD, and Cory Davis, P.Ag, is Plant

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53:32

Victoria's Favorites - Healthy Mouth, Healthy Life...

Main Street Vegan ·

2024/08/29

Please enjoy this re-broadcast of one of Victoria Moran’s favorite episodesWhen her 2-year-old developed what the dentist called a "natural cavity", registered nurse Trina Felber, already a crusader for chemical-free skin care, set out to learn how teeth could remineralize, improving gum and oral health in many cases. In this fascinating interview with lots of new information and useful tips, Felber, founder of Primal Life Organics, shares how the health of our teeth and gums affects our overall

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57:33

Victoria's Favorites - Lower-Carb Vegan Eating

Main Street Vegan ·

2024/08/22

Please enjoy this re-broadcast of one of Victoria Moran’s favorite episodesDavid Jenkins, M.D., Ph.D., D.Sc., of the University of Toronto invented the “eco-Atkins diet,” a way to make plant-exclusive dining work for those with low-carb sensibilities. Learn more about your ad choices. Visit megaphone.fm/adchoices

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57:34

Victoria's Favorites - T. Colin Campbell, Ph.D.

Main Street Vegan ·

2024/08/15

Please enjoy this re-broadcast of one of Victoria Moran’s favorite episodesThe name says it all: T. Colin Campbell, Ph.D., is the preeminent nutritional biochemist on earth, and his latest book, The Future of Nutrition, tells us what we can look forward to. Learn more about your ad choices. Visit megaphone.fm/adchoices

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65:07

Victoria's Favorites - Wayne Hsiung on Courage,...

Main Street Vegan ·

2024/08/08

Please enjoy this re-broadcast of one of Victoria Moran’s favorite episodesWayne Hsiung grew up loving dogs. And he recently served jail time for rescuing sick chickens from an egg factory and getting them veterinary care. Founder emeritus of DXE and founder of SimpleHeart.org, Wayne is a lawyer, a thinker, and a man of rare courage and insight. He is also dog dad to Oliver, rescued from the dog meat trade in China. Visit the Simple Heart site and subscribe to his blog on Substack:

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58:11

Victoria's Favorites - Social Media Savvy with John...

Main Street Vegan ·

2024/08/01

Please enjoy this re-broadcast of one of Victoria Moran’s favorite episodesEnergize your Instagram, make your Facebook fabulous, and create tantalizing tweets with practical info from social media wunderkind (and animal advocate) John Oberg. Learn more about your ad choices. Visit megaphone.fm/adchoices

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58:07

Victoria's Favorites - They’re Trying to Kill Us

Main Street Vegan ·

2024/07/25

Please enjoy this re-broadcast of one of Victoria Moran’s favorite episodesFilmmakers John Lewis and Keegan Kuhn discuss their thought-provoking documentary about the dangers highly processed foods pose to minority communities. Learn more about your ad choices. Visit megaphone.fm/adchoices

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