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PODCAST

Main Street Vegan

Everybody knows that the future is vegan, but it can also be a grand adventure right now. On the Main Street Vegan Podcast, bestselling author and vegan OG Victoria Moran invites you to be in on conversations with the best and brightest in this space. You"ll hear from physicians, philosophers, activists, athletes, chefs and celebrities on eating and living for optimum health, while protecting the planet and saving the lives and ending the suffering of animals. Whether you"re a longtime vegan or just

health & fitness

All Episodes

49:43

Yoga for Osteoporosis

Main Street Vegan ·

2025/05/22

Guest Loren Fishman, MD, is a yogi who studied under B.K.S. Iyengar in India and long practicing doctor of physical medicine in New York City. He is also the undisputed expert on using yoga to prevent and reverse osteopenia and osteoporosis, the subject of his newly revised and updated book, Yoga for Osteoporosis. Website: https://www.manhattanphysicalmedicine.com/our-practice-keene Book: Yoga for Osteoporosis: The Complete Guide Video: Dr. Fishman's 12 Poses for Osteoporosis

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39:22

Game-Changing Peta Lawsuit for Animals in Labs

Main Street Vegan ·

2025/05/16

Game-Changing Peta Lawsuit for Animals in Labs The First Amendment promises not only freedom of speech but freedom to hear speech. In this landmark suit against the NIH and NIMH, today's guest, Jeff Kerr, and other Peta attorneys are demanding that Americans be allowed to hear the protestations of macaque monkeys involved in 40 years of painful, irrelevant experiments. Website: https://peta.org Details on the suit: https://tinyurl.com/petasuit Instagram: @Peta Also mentioned in this episode: ...

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41:14

Not Protein Again!

Main Street Vegan ·

2025/05/08

Physicians Committee for Responsible Medicine's Xavier Toledo, registered dietitian, specializing in the intersection of nutrition and communications, tackles the current social media trend of bashing plant-based eaters on the protein question. Website: https://pcrm.org Instagram: https://www.instagram.com/dietitianxavier/

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37:05

Chef Bai on Breaking Up With Dairy

Main Street Vegan ·

2025/05/01

In this episode: the dope on dairy, some fab recipe guidance on making cheeses, milks, creams, yogurts, even cottage cheese and crème brûlée, and the reason why we're seeing so much anti-vegan venom on social media with Bailey Ruskus (Chef Bai). She's Cordon Bleu-trained but these recipes are for those of us who aren't. Now a brilliant vegan influencer, Chef Bai overcame serious endometriosis when she got off all dairy. Book: Breaking Up With Dairy: 100 Indulgent Plant-Based Recipes for...

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66:24

Lifelong Vegan on Ex-Vegans & the State of the...

Main Street Vegan ·

2025/04/24

TEDx speaker and fulltime vegan advcate Sarina Farb grew up vegan in Kansas and is now carrying the message far and wide with insightful presentations on topics including "The Ex-Vegan Phenomenon," on which she has some fascinating ideas. Sarina is also at the helm of a unique festival slated for Sept. 18-22 in, yes, Kansas: Thrive Alive Vegan Fest, a fun and supportive youth-oriented vegan conference/music festival. Website: https://www.thrivealiveveganfest.com &n...

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48:36

What Happens Psychologically When You Go Vegan?

Main Street Vegan ·

2025/04/17

Veganism isn't just a change of diet. It's a change of heart, one that clinical psychologist Angela, Crawford, PhD, studied at length for her new book, The Vegan Transformation. Based on a large number of questionnaires submitted and interviews conducted, Crawford has determined pyshcological shifts––some of them quite surprising––that take place when someone makes this switch. Book: The Vegan Transformation: A Journey to Heal Yourself and the World Website: https://angelacrawfordphd.co...

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57:36

Food, Culture, Community

Main Street Vegan ·

2025/04/10

Yoga teacher, ayurvedic educator, and culinary instructor Christina Gdisis (pronounced Dee-sis) alchemically blends her Greek heritage, animal rights sensibilities, spiritual path, and deep appreciation of both food and nature in her work as The Conscious Vegan Kitchen and in this conversation. Website: https://www.consciousvegankitchen.com Facebook: https://www.facebook.com/consciousvegankitchen Instagram: https://www.instagram.com/consciousvegankitchen Upcoming project: Guided culinary re...

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48:58

A Year of Compassion with Colleen Patrick-Goudreau

Main Street Vegan ·

2025/04/03

A vegan luminary for over 30 years, Colleen Patrick-Goudreau makes compassion accessible and joyful in this interview and in her new book, A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free. Website: JoyfulVegan.com Instagram: @Joyfulvegan Facebook: http://www.facebook.com/colleenpatrickgoudreau

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56:46

Veganism, Yoga & Newsweek's Pet of the Year

Main Street Vegan ·

2025/03/25

You know the universe has something big in store when your first job out of college is personal trainer for Dr. Deepak Chopra. That's how it was for today's guest, Kathleen Kastner, yoga instructor and former studio owner, children's book author, and cat-mom of Noah, the rescue voted Newsweek's first Pet of the Year. Website: https://www.kathleenkastner.com Books (Karma Cats kids' series and others) https://www.kathleenkastner.com/books-articles/ Facebook: https://www.facebook.com/kath...

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55:07

Good Sense Nutrition for Real-World Vegans

Main Street Vegan ·

2025/03/07

Ginny Messina, RD, MPH, is a breath of fresh air on the nutritional landscape, based as she is in science, ethics, and common sense. Get Ginny's take on controversies such as seed oils and beef tallow, her expertise on calcium and B12 for vegans, and thriving as a vegan in a not-yet-vegan world Website: https://www.theveganrd.com Books: Vegan for Life, Vegan for Her, Even Vegans Die (with Carol J. Adams and Patti Breitman) Facebook: https://www.facebook.com/TheVeganRD/ Instagram: https...

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46:56

Grief, Gratitude & Marching Forth

Main Street Vegan ·

2025/02/07

Rather than focusing on veganism, today's show looks at a vegan doing something remarkable. Writer Deborah Shouse experienced the death of her adult daughter and, at the urging of a grief counselor, wrote letters to her daughter -- and transcribed the messages that came back. Deborah's Books: Letters From the Ungrateful Dead: A Grieving Mom's Surprising Correspondence With Her Deceased Adult Daughter Love in the Land of Dementia: Finding Hope in the Caregiver's Journey Novel: An Old W...

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65:03

Humane, Non-Lethal "Pest" Control

Main Street Vegan ·

2025/01/29

If mice, ants, or other little folks are a problem, Kevin Newell of Humane Wildlife Solutions has the answer. While his award-winning company is based in Scotland, vegan and animal advocate Newell works with individuals and businesses around the world. In this episode he shares practical solutions for getting your home back -- and nobody gets hurt. Website: https://humanewildlifesolutions.co.uk/Instagram and Facebook: @humanewildlifesolutionsAlso mentioned in this episode:Victoria's newest bo...

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41:49

PBD Grey: Vegan Hip Hop Artist, Foodie, Entrepreneur

Main Street Vegan ·

2025/01/22

Grey is a Renaissance man who rose to prominence when his Vegan Thanksgiving music video went viral eight years ago. He is still a force in Hip Hop, a restaurateur, founder of Plant-Based Dripping (vegan message wear), and an integral part of Vegan and Friends, Atlanta's weekly vegan market. We talk about how all these aspects converge with his strong family life and Vegan House of Pancakes, the new cafe he and his wife just opened.Website: https://vegan-friends.comThanksgiving song on YouTub...

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40:23

Adair Moran: Stuntwoman, Aerialist, Lifelong Vegan

Main Street Vegan ·

2025/01/15

For this special 500th episode, Victoria's daughter, Main Street Vegan coauthor, and cohost in the early days of the the Main Street Vegan Podcast, returns to the program to talk about growing up vegan and working in the physically demanding fields of stunts, aerial performance, and stage fighting.Instagram: @AdairStuntsFacebook: https://www.facebook.com/adair.moran/YouTube: https://www.youtube.com/channel/UCYCnk1w4Ff7Q_B1gKK6BVKAIMDb: https://www.imdb.com/name/nm2713600/

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57:47

From Award-Winning Journalist to Dog Rescuer

Main Street Vegan ·

2025/01/08

Karen Asp is a veteran magazine writer and author specializing in health and fitness (and she holds world records in Nordic Walking). She is also an animal rights advocate who has met the near demise of magazines by immersing herself in dog rescue. We talk about the state of journalism, the digital world, and how hands-on work with dogs enriches this vegan's life.Karen's book: Anti-Aging HacksInstagram: @KarenAspWriterX: @KarenAspWriter

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44:32

Yoga, Life & Caring with Tara Stiles

Main Street Vegan ·

2025/01/01

Bestselling author and wellness expert Tara Stiles shares her yogic journey and a lifestyle based on caring for ourselves and each other. A vegan, and a former dancer and model, Tara is founder of Strala Yoga, supporting ease and well-being. Tara's website: https://www.stralayoga.comInstagram: @TaraStilesSelect books: Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-FreeClean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Ca...

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48:44

Yoga and Veganism with Jivamukti's Sharon Gannon

Main Street Vegan ·

2024/12/18

Hear why yoga is innately vegan, how yoga asanas work on each chakra to clear karma and prompt spiritual growth, and all about the magical formation of Jivamukti Yoga in 1980s NYC with honored yogini and animal advocate Sharon Gannon. Website:JivamuktiYoga.comBooks: Yoga & Veganism: The Diet of EnlightenmentSimple Recipes for JoyInstagram:@SharonGannon@JivamuktiYogaVictoria's newest book: Age Like a Yogi - send your receipt to assist@victoriamoran.com by January 11 to be in...

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80:05

Compassionate Weight Loss for Life

Main Street Vegan ·

2024/12/04

In the era of Ozempic, Frank Sabatino, DC, PhD, offers another path: love for self and others (animal "others" included), a lifestyle that nurtures and uplifts, and powerful foods from the plant kingdom to support physical and emotional health, fat loss, and steady energy. In today's episode, Dr. Frank shares secrets from his new book, Weightless, including the revolutionary bit of information that "High-fiber plant food causes the release of the chemical that drugs like Ozempic and Welg...

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54:31

Healing Inside and Out: Compassion, Love, and Wellness

Main Street Vegan ·

2024/11/27

A brand new show as the MSV podcast relaunches. The guest is Kate Galli, health coach, personal trainer, NLP practitioner, author, and podcaster. Kate and I get real and talk about life, loss, health (including health challenges), and replacing an "angry vegan" persona with one that exemplifies inner peace, while still taking every action to make the world kinder and saner. Find Kate Galli here:Website. https:www.strongbodygreenplanet.com/Book: Plant Positive Journal––order from website ...

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57:32

Victoria's Favorites - Dr. Greger on How Not to Age +...

Main Street Vegan ·

2024/10/18

Please enjoy this re-broadcast of one of Victoria Moran’s favorite episodesThis week we're growing younger with the inimitable Michael Greger, MD, and his latest New York Times Bestseller, How Not to Age, plus bonus guest Nancy Byerly-Jones with the 5 Tibetan Rites, yantra yoga exercises said to work on the chakras to reverse aging. I think of this episode as science meets spirituality: totally my cup of tea and a great selection to air on my 74th birthday. Find Dr. Greger at his website, the

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