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PODCAST

OneUp Project

Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms.Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.

business

All Episodes

51:36

Building Products That Change the World: Natasha Birk...

OneUp Project ·

2025/02/04

This conversation with Natasha Birk, Entreprenuer and Product Manager at Flight Studio (the team behind Diary of a CEO podcast) will challenge the norm, spark new perspectives and reveal insights you didn’t know you needed. Whether you’re looking to advance your marketing and brand expertise, discover new strategies to build world-changing products, or simply hear the journey of an inspiring women, this episode is for you.What We Discussed:A fresh perspective on marketing, brand and product from the

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2:22

Breadcrumb 100 - Why empathy is your biggest secret...

OneUp Project ·

2025/01/29

My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb

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21:28

5 Ways to Invest and Grow your Net Worth in 2025

OneUp Project ·

2025/01/27

This is an episode for people who want to GROW THEIR WEALTH ⚡⚡ We will explore the key areas where strategic investments can set you up for long-term success. If you've ever wondered how to diversify your portfolio or build a financial foundation that works for you, this conversation is packed with actionable insights and examples.Get 45% off the Magic Mind bundle with with my link here.#magicmind #mentalwealth #mentalperformanceWhat We Discuss:The "toolkit" for personal investment: Knowledge,

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2:36

Breadcrumb 99 - It's time to kick external validation...

OneUp Project ·

2025/01/22

Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of "faking it 'till you make it" - is it true?At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the

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34:13

3 Lessons I am Taking From 2024

OneUp Project ·

2025/01/20

This is my third year sharing reflections! From the challenges of learning to offend people (or not care if I do..), to the peace of asking for help and the struggle to stay present, this episode unpacks the most unexpected lessons of 2024. Prepare to take these into your 2025 as well!Get 45% off the Magic Mind bundle with with my link here.#magicmind #mentalwealth #mentalperformanceWhat We Discuss:The surprising value of offending people and how it can drive growth.Why independence isn’t always the

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2:46

Breadcrumb 98 - The negotiation technique that...

OneUp Project ·

2025/01/15

My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb

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16:27

5 Money Beliefs That Will Make You RICH

OneUp Project ·

2025/01/13

Do you want to increase your chances of reaching financial freedom? In this episode, I explore 5 beliefs that shift your money mindset for success. These are simple changes you can make to have an awareness of the main thoughts holding you back. Level up the way you deal with money in 2025!Get 45% off the Magic Mind bundle with with my link here.#magicmind #mentalwealth #mentalperformanceWhat we discuss:Eye-opening insights into the beliefs that sabotage financial successPersonal stories that

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4:28

Breadcrumb 97 - Can you really “fake it 'till you...

OneUp Project ·

2025/01/08

Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of "faking it 'till you make it" - is it true?At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the

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33:52

Your Natural Superpower: The Science and Impact of Sleep

OneUp Project ·

2025/01/07

If you do not know about the transformative power of sleep yet - GET READY! Today we are exploring how it enhances memory, emotional stability and overall health (mental wealth and health). We'll uncover insights, debunk common myths and provide practical tips to help you harness your natural superpower for a better life. You will leave this episode with a new bio-hack for life! Get 45% off the Magic Mind bundle with with my link here.#magicmind #mentalwealth #mentalperformanceWhat we discuss:Why

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5:31

Breadcrumb 95 - The key to connection and making friends

OneUp Project ·

2025/01/01

My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb

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15:56

Remove Fear of "Being Cringe" - The Comfort Zone Cost...

OneUp Project ·

2024/12/30

Are you the problem?? Today we talk about why we cringe at ourselves and others, and how can we move past it to unlock our full potential. We unpack the psychology of cringe, how it relates to insecurities and fear, and why it might just be a sign you're growing. After putting a significant part of my life online, I have had my fair share of cringe.. here is the reality!What we discuss;The internal nature of cringe and its connection to personal insecuritiesCringe as a potential form of tall poppy

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3:24

Breadcrumb 94 - The ONE thing humans cannot live...

OneUp Project ·

2024/12/25

I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In this episode I break down his experiences, his reflections and how I see them relating to the world we live in today! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 94 is from the episode

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29:32

Why I Failed My 2024 Goals – And How I’m Making 2025...

OneUp Project ·

2024/12/23

This is a VERY transparent reflection on the year just gone where I explain why I only achieved 3/10 goals I set for myself this year.. I talk to where I went wrong and why I am going to absolutely KILL IT this year with achieving goals because I changed one little thing..What we discuss:A candid review of setting and achieving personal goals across different areas of life.Breaking down how goals were set and lessons learned from the process.Insights into financial milestones, challenges, and plans

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5:57

Breadcrumb 93 - When humans are pushed to their...

OneUp Project ·

2024/12/18

I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In this episode I break down his experiences, his reflections and how I see them relating to the world we live in today! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 93 is from the episode

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39:49

The Keys to Self-Development You Haven’t Tried, 3...

OneUp Project ·

2024/12/16

I break down the three self-development tools that have had the biggest impact on my personal growth and shaped who I am today. These tools are practical, intentional and accessible for anyone looking to create lasting change in their lives! What we discuss:Why self-development is a habit that requires intentional effort.How the right tools can shape your mindset and perspective.The importance of finding what resonates most with you in your growth journey.Three transformative tools I use every day

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3:31

Breadcrumb 92 - The butterfly effect & how your small...

OneUp Project ·

2024/12/11

I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In this episode I break down his experiences, his reflections and how I see them relating to the world we live in today! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 92 is from the episode

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26:56

Your Blueprint for Financial Freedom: 5 Proven Money...

OneUp Project ·

2024/12/09

In this episode, we break down the FIVE most powerful and proven foundations for financial success, showing you how simple steps can lead to life-changing results. From mastering the habit of saving to understanding the mindset behind money, I will help you build a solid financial future without the overwhelm! Let's go.What we discuss:Why simplicity is the key to building long-term financial success (and why hard work doesn’t have to be complicated).How saving just a small amount consistently can

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5:35

Breadcrumb 91 - The marketing strategy making you...

OneUp Project ·

2024/12/04

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more...At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 91 is from the episode - "The Most Common Biases Influencing Our Spending Habits"Listen to the full

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21:34

The ULTIMATE Habit Strategy for Achieving 2025 Goals

OneUp Project ·

2024/12/02

Drawing inspiration from Atomic Habits by James Clear, in this episode we will explore practical strategies to build routines that stick—especially during times of economic uncertainty. Learn how to design habits tailored to your goals, boost your self-discipline, and create an environment where success becomes second nature. Whether you’re looking to be healthier, more productive, or financially savvy, this episode has allllll the actionable insights to help you get there!What we discuss:The Four

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5:12

Breadcrumb 90 - Don't be fooled! Listen to this...

OneUp Project ·

2024/11/28

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more...At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 90 is from the episode - "The Most Common Biases Influencing Our Spending Habits"Listen to the full

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400 results

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