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PODCAST

Emotionally Uncomfortable

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

All external pressure is off ladies! It"s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It"s time we value our desires. See your value. Own it. Communicate it. It"s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

health & fitness mental health

All Episodes

31:43

1207: Trust Your Intuition: How Shannon Jenkins...

Emotionally Uncomfortable ·

2025/04/23

Have you ever experienced a moment of clarity that completely shifted your life's direction? In this powerful episode, Shannon Jenkins shares her journey from surviving a toxic relationship to creating a thriving business helping others find their authentic voice and overcome the fear of public speaking. Whether you're navigating a major life transition, struggling to find your authentic voice, or simply feeling the call to trust your intuition more deeply, this conversation offers practical

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25:29

1206: [LIFE UPDATE] Choosing Joy When The World Feels...

Emotionally Uncomfortable ·

2025/04/16

How to Fight Like Hell to Feel Alive in a World That Keeps Telling You To Stay Broken. Expose the Cultural Gaslighting: that tells women they’re “too much” for wanting more—when in reality, they’re just waking up to their power. Redefine the Fight: how to pursue what sets your soul on fire without falling into burnout, guilt, or performative productivity. Claim Your Aliveness Out Loud in a world that benefits from your silence—what it really means to live fully, fiercely, and unapologetically

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38:16

1205: [CASE STUDY] Climbing the Inner Mountain: What...

Emotionally Uncomfortable ·

2025/04/14

What do rock climbing, emotional growth, and seasonal change have in common? Heather sits down with Morgan—coach, wilderness adventurer, and mentor inside of Heather’s community—to unpack what it really means to face fear, trust your training, and move forward when everything inside you wants to shut down. Listen in as Heather and Morgan discuss: The difference between being stuck in fear vs. consciously choosing challenge What nature and the seasons teach us about personal growth and emotional

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37:45

1204: Productivity Beyond Hacks: Breaking Free from...

Emotionally Uncomfortable ·

2025/04/09

"I didn't realize my life had gotten to a point where I couldn't even answer a simple question of what I do for fun." Discover the wake-up call that transformed Megan Sumrell's relationship with time—and how it can change yours too. Heather sits down with Megan Sumrell—time management expert and creator of The Pink Bee planning system—to unpack why traditional productivity advice fails women, especially mothers, and what actually works instead. Listen in as Heather and Megan discuss: **Why the

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01:00:40

1203: Psilocybin, Plant Medicine, Psychedelics: A...

Emotionally Uncomfortable ·

2025/04/04

What if the freedom you’re craving isn’t on the other side of doing more—but of letting go in a way you never have before? In this deeply personal episode, Heather sits down with ceremonial guide and psychedelic facilitator Eddy Tony, the man who held space for her own ceremonies. Heather opens up about why she was initially resistant to psychedelic work, how it found her anyway, and what it revealed that traditional personal development practices never could. Eddy shares his own emotional “dark

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30:12

1202: "How To Have Uncomfortable Conversations"

Emotionally Uncomfortable ·

2025/03/26

If you’ve been avoiding uncomfortable conversations because you’re afraid of rocking the boat, this episode is a gentle kick in the butt to stop leaking your energy and start speaking up. Heather is pulling back the curtain on one of the biggest energy leaks she sees in the lives of high-achieving women: avoiding uncomfortable conversations. In this episode, Heather walks you through how she handles tough talks with her husband, kids, and team—without spiraling into conflict,

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31:12

1201: "The Motherhood ‘Should' Scam: Breaking Free...

Emotionally Uncomfortable ·

2025/03/19

Motherhood comes with a rulebook we never agreed to—a list of "shoulds" that tell us how to parent, sacrifice, and ignore our own needs. It's time to break the rules. In this episode, Heather sits down with Zoe Blaskey, founder of Motherkind, to challenge the outdated expectations that leave mothers stuck in guilt, burnout, and self-sacrifice. If you've ever felt like you’re losing yourself in motherhood or struggling to balance who you are with who the world expects you to be, this conversation is

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33:51

1200: [Client Case Study] Parenting as a mirror for...

Emotionally Uncomfortable ·

2025/03/18

In this incredibly inspiring episode, I sit down with Leone, a former Olympic athlete turned fearless adventurer, to explore the raw experience of confronting fear and stepping into self-leadership. We identify the parallels between elite sports, leadership, parenting, and personal growth (yep, they are all related)—booting emotional resilience, learning to turst your intuition, and setting boundaries that align with your values. In this episode, Leone and I share: ✔ Why fear is a necessary part

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36:18

1199: "Evolve or Die: Redefining Identity in Business...

Emotionally Uncomfortable ·

2025/03/12

Are you holding onto an outdated identity that’s keeping you stuck? Whether in life or business, evolving your identity is essential to staying aligned, resilient, and successful. In this episode, I’m joined by Veronica Romney, marketing expert, visionary leader, and author of Identity Marketing, to explore the concept of identity—how it shapes us, drives us, and sometimes holds us back. Together, we dive into: Why trust—both with yourself and others—is the foundation of

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42:56

1198: "The Truth About Cash Flow: Becoming...

Emotionally Uncomfortable ·

2025/03/05

What does it mean to be cash flow rich? I’m diving into how you can manage your time, energy, and money to create a life and business that feel abundant and secure. From living paycheck to paycheck to building a multi-seven-figure business, I learned to master the art of financial, energetic, and time management. In this episode, I’m diving into HOW I do it by sharing: Why managing cash flow is just like managing your time and energy Practical steps

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30:11

1197: "When Women Own Their Wealth, They Own Their...

Emotionally Uncomfortable ·

2025/02/26

What happens when women stop playing small and start embracing their full financial power? Heather sits down with Eleanor Beaton—business mentor, wealth advocate, and host of the Woman Owned podcast—to discuss why financial success isn’t just about making more money, but about who you become in the process. Eleanor shares how working with powerful women transformed her own understanding of wealth, why the pursuit of money isn’t selfish, and how stepping into financial leadership

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35:44

1196: "The Truth About Screen Time, Boundaries, and...

Emotionally Uncomfortable ·

2025/02/19

How do you create deep, meaningful connections with your kids—especially in a world dominated by screens? In this powerful episode, Heather sits down with Camille Walker, a mother of four, entrepreneur, and expert in digital wellness, to discuss how parents can navigate screen time, emotional regulation, and authentic connection in 2025. From tackling screen addictions and emotional outbursts to setting boundaries that actually work, Camille shares her firsthand experience of

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24:56

1195: "Leading with Vision: The Intersection of...

Emotionally Uncomfortable ·

2025/02/12

Wanna know how to lead a thriving team and family without burning out and fueling your days with resentment? Whether you’re guiding your children or managing a team, the same principles of communication, boundaries, and self-awareness apply. As I reflect on my journey this past year, I share the lessons I’ve learned about letting go, trusting myself, and raising my standards—for both myself and the people I lead. Here’s what I’m diving into: The fine

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25:57

1194: "The Courage to Take Risks: Rebecca Minkoff’s...

Emotionally Uncomfortable ·

2025/02/05

What does it truly take to build a thriving career while raising a family? In this candid conversation, Heather sits down with Rebecca Minkoff, a globally recognized designer, entrepreneur, and mom of four, to unpack the myths of “having it all.” From navigating guilt and redefining ambition to taking risks and leading with authenticity, Rebecca shares the raw realities behind her success. Listen in as we discuss: Why creating boundaries and

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25:03

1193: "Breaking Generational Patterns: Healing Trauma...

Emotionally Uncomfortable ·

2025/02/03

Generational trauma can feel overwhelming, especially when we unknowingly pass it down to our children. In this heartfelt episode, Diane Sorenson, a mentor inside my Mastery program, shares her story of uncovering the pain rooted in her upbringing and transforming it into power and connection with her family. In this episode, we dive into: How generational trauma shows up in parenting and relationships Understanding behavioral language: what actions

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38:23

1192: "From Trauma to Triumph: Building a Resilient...

Emotionally Uncomfortable ·

2025/01/29

What happens when life throws you challenges that seem insurmountable? Start a business. 🤣 Sam Vander Wielen, attorney-turned-entrepreneur and author of the upcoming book When I Start My Business, I’ll Be Happy, joins me to discuss how her personal and professional journey has been shaped by resilience, grit, and redefining success. In this episode, we dive into: Why building a business that aligns with your life (and not the other way around) is the

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24:47

1191: Unlocking Deep Healing Through Psilocybin: My...

Emotionally Uncomfortable ·

2025/01/22

Wanna know what happens when you step into the unknown, surrender to your deepest fears, and discover parts of yourself you’ve long ignored? I’m taking you behind the scenes of my first psilocybin ceremony—a solo journey that cracked open new levels of healing, self-awareness, and alignment. If you’ve ever felt stuck despite doing all the "right" things—journaling, meditating, working hard—this episode is for you. I dive into how plant medicine revealed truths about myself, my

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33:50

1190: "Ignite Your Dreams: Embracing Discomfort,...

Emotionally Uncomfortable ·

2025/01/15

Want to know what happens when you allow yourself to dream big, lean into emotional discomfort, and honor the desires within you? Here it is... 👇 Amber Lilyestrom joins me for a powerful conversation about navigating dreams, worthiness, and the courage it takes to create a life that aligns with your deepest truth. Together, we dive into: How our dreams act as invitations to reconnect with ourselves and transform our lives Why thriving requires

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34:25

1189: "Redefining Aging: Falling in Love with Your...

Emotionally Uncomfortable ·

2025/01/08

Are you overwhelmed by the flood of health advice online, feeling stuck despite doing “all the things”? If you’ve been to every doctor, tried countless protocols, and still don’t feel good in your body, this episode is for you. I’m joined by Michelle McDonald, a powerhouse in women’s health and fitness and the creator of Train with Joan. Together, we dive into what it really takes to feel alive, energized, and strong in your body at any age. In this episode,

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38:03

1188: "From Rage to Resilience: How Kim Found Herself...

Emotionally Uncomfortable ·

2025/01/06

What happens when your world feels like it’s falling apart and the person you love most says, “I can’t do this anymore”? In this heartfelt and transformative episode, Mastery Mentor Kimberly Roy, opens up about the pivotal moment that changed her life, her marriage, and her understanding of herself. Kim shares her raw and emotional journey through grief, anger, and the breaking point in her relationship with her husband. Through this, she discovered the power of self-awareness,

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147 results

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