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PODCAST

Emotionally Uncomfortable

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It"s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

health & fitness mental health

All Episodes

38:23

1192: "From Trauma to Triumph: Building a Resilient...

Emotionally Uncomfortable ·

2025/01/29

What happens when life throws you challenges that seem insurmountable? Start a business. 🤣 Sam Vander Wielen, attorney-turned-entrepreneur and author of the upcoming book When I Start My Business, I’ll Be Happy, joins me to discuss how her personal and professional journey has been shaped by resilience, grit, and redefining success. In this episode, we dive into: Why building a business that aligns with your life (and not the other way around) is the

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24:47

1191: Unlocking Deep Healing Through Psilocybin: My...

Emotionally Uncomfortable ·

2025/01/22

Wanna know what happens when you step into the unknown, surrender to your deepest fears, and discover parts of yourself you’ve long ignored? I’m taking you behind the scenes of my first psilocybin ceremony—a solo journey that cracked open new levels of healing, self-awareness, and alignment. If you’ve ever felt stuck despite doing all the "right" things—journaling, meditating, working hard—this episode is for you. I dive into how plant medicine revealed truths about myself, my

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33:50

1190: "Ignite Your Dreams: Embracing Discomfort,...

Emotionally Uncomfortable ·

2025/01/15

Want to know what happens when you allow yourself to dream big, lean into emotional discomfort, and honor the desires within you? Here it is... 👇 Amber Lilyestrom joins me for a powerful conversation about navigating dreams, worthiness, and the courage it takes to create a life that aligns with your deepest truth. Together, we dive into: How our dreams act as invitations to reconnect with ourselves and transform our lives Why thriving requires

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34:25

1189: "Redefining Aging: Falling in Love with Your...

Emotionally Uncomfortable ·

2025/01/08

Are you overwhelmed by the flood of health advice online, feeling stuck despite doing “all the things”? If you’ve been to every doctor, tried countless protocols, and still don’t feel good in your body, this episode is for you. I’m joined by Michelle McDonald, a powerhouse in women’s health and fitness and the creator of Train with Joan. Together, we dive into what it really takes to feel alive, energized, and strong in your body at any age. In this episode,

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38:03

1188: "From Rage to Resilience: How Kim Found Herself...

Emotionally Uncomfortable ·

2025/01/06

What happens when your world feels like it’s falling apart and the person you love most says, “I can’t do this anymore”? In this heartfelt and transformative episode, Mastery Mentor Kimberly Roy, opens up about the pivotal moment that changed her life, her marriage, and her understanding of herself. Kim shares her raw and emotional journey through grief, anger, and the breaking point in her relationship with her husband. Through this, she discovered the power of self-awareness,

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20:19

1187: "Becoming the Buffalo: My Year of Resilience,...

Emotionally Uncomfortable ·

2025/01/01

What does it mean to truly trust yourself? To lean into emotional discomfort, run toward the storm, and come out stronger on the other side? In this deeply personal episode, I’m sharing my 2024 year in review—a raw, honest reflection on the challenges, triumphs, and transformations that shaped my journey. This isn’t just a recap. It’s an invitation for you to reflect on your own year and step into 2025 with intention, courage, and a deeper connection to yourself.

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33:33

1186: "The Power of Receiving: Abundance,...

Emotionally Uncomfortable ·

2024/12/25

What if everything you’ve ever wanted is already here, waiting for you to receive it? No more addictions to lack. It's time to become available for all that you are worthy of. In this transformative conversation, I sit down with bestselling author and podcast host Cathy Heller to explore the profound shift from striving to receiving. Cathy shares how the law of reception can unlock abundance, synchronicity, and ease in your life—and why everything changes when you choose to turn on

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24:55

1185: "Why Celebrating Small Wins Drives Big Success"...

Emotionally Uncomfortable ·

2024/12/18

Do the thing that you think you don’t know how to do. In this popular episode from September 2022, I reflect on the launch of my book Dying To Be A Good Mother to inspire you to go after what you want - and unhook from shame along the way. Listen in as I share: Why I didn’t originally want to host a book launch party and how it made me feel How speaking your truth can have an unimaginable impact on people Why celebrating yourself isn’t just

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30:42

1184: "The Truth About Perimenopause" [Interview with...

Emotionally Uncomfortable ·

2024/12/11

Are you doing all the things—even following every functional medicine protocol—and still feel like your body is betraying you? You’re a high-achieving, ambitious woman, yet suddenly, your energy, libido, performance, and drive feel like they’ve hit rock bottom. Sound familiar? Welcome to perimenopause. In this episode, I’m joined by Jenn Pike, Functional Diagnostic Nutritionist and the queen of women’s health, to discuss how perimenopause isn’t just a phase—it’s a call to reconnect

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19:49

1183: "How to Break Old Habits and Create the...

Emotionally Uncomfortable ·

2024/12/04

What type of person do you want to become? Every decision you make, no matter how small, has the power to shape your identity. Just like the moment-by-moment choices made when you decide to go skydiving (and all the opportunities you have to opt out throughout the process of jumping out of a plane!), the tiny habits you build every day lay the foundation for real, lasting change. In this replay from 2023 (with over 18K downloads!), I dive into: Why

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34:04

1182: "Scaling Without Sacrifice: Leadership Lessons...

Emotionally Uncomfortable ·

2024/11/27

You got into business for more freedom and to make an impact, so why does it feel like the business is running you? For Allison Maslan, CEO of Pinnacle Global Network, Despite her incredible success at a young age, she felt unhappy and consistently guilty for wanting more. After a life-changing accident, she was forced to redefine leadership and learn how to scale her business without sacrificing every area of her life. In this episode, Allison shares:

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19:07

1181: "Reclaim Your Time: How to Focus on What...

Emotionally Uncomfortable ·

2024/11/20

How do I do it all and have energy left over? …I don’t. 🙃 I plan my week in alignment with how I want to feel. I turned choosing how I want to feel into a habit. THAT is how you attract the life you want. THAT is how you build a Time Rich life and career. In this kick-ass episode replay from 2022 (with 19K downloads!), I share the strategies I use to prioritize what truly matters and align my time with how I want to feel (and yes, I still use these every👏single👏day👏). Here’s what

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39:03

1180: "Are You a High-Functioning Codependent?...

Emotionally Uncomfortable ·

2024/11/13

Why do you keep doing things that NO ONE asked for? Because you thrive on over-giving and overworking, constantly making other people’s pain your problem. Feeling triggered? Good! It’s time to break the cycle of being a high-functioning codependent. In this episode, I’m joined by Terri Cole, licensed psychotherapist, global relationship and empowerment expert, and author of Boundary Boss and Too Much! Together, we dive deep into the patterns and behaviors of high-functioning

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01:00:38

1179: "Finding Strength, Growth, and Purpose as a...

Emotionally Uncomfortable ·

2024/11/06

Motherhood was the catalyst for my personal growth journey - and I’m sure you feel the same. And as a young mother at 18-years-old, I had a fierce determination to not be a statistic. In this episode, originally released on "The Money Love Podcast", I dive into what that actually looked like for me, including: How motherhood pushed me to grow, find resilience, and seek new perspectives when I struggled to find role models How I leaned on professional guidance,

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18:13

1178: "Do Less Better With The 60-Minute Rule”...

Emotionally Uncomfortable ·

2024/10/30

“Drop by drop is the water pot filled.” ― Buddha In this episode, I talk about: How I have used the 60-minute rule to create sustainable change in my life Exploring the idea of doing less, but being more Learning how to heal your relationship with time Continue the conversation on Instagram @heatherchauvin_ Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/time Ready to reclaim your

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34:40

1177: "Break Through Your Emotional Ceiling:...

Emotionally Uncomfortable ·

2024/10/23

Your emotional capacity is determining your glass ceiling. Why can two women do the exact same things in their business and not get the same results? In this episode, I’m joined by Kelly Roach, and we’re serving it up—straight talk about how the energy you bring to your goals shapes your outcomes. Here’s what we’re diving into: Why increasing your ad spend or firing the same role again won’t change anything if you’re not evolving as a leader The challenge of balancing

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15:45

1176: [Relationships] “How to Break-Up with Toxic...

Emotionally Uncomfortable ·

2024/10/18

Productivity is toxic. 😵 We live in a culture that has turned productivity into a measure of self-worth, creating an unfulfilling and one-sided relationship with success. It’s time to break free from the cycle. Afterall, productivity is a man-made construct. No wonder you don’t feel enough 🙄. This episode was inspired by a moment in my own life this past week—feeling “guilty” for not helping my son with his math homework while my husband stepped in. In that moment, I thought,

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11:42

1175: [Attracting Profit] "How To Stop Feeding Your...

Emotionally Uncomfortable ·

2024/10/17

Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we stop feeding these negative forces, they don’t disappear easily—they get angry, and we have to face emotional discomfort... And in this episode of the podcast, I’m guiding you through how to face it head on and step into who you are becoming as we dive into: The connection between time, energy, and decision-making in the face of anxiety

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57:50

1174: [LIFE UPDATE] “I Did 3 Marathons in 3 Days”

Emotionally Uncomfortable ·

2024/10/14

“Your mind is your strongest muscle.” —Tunde Oyeneyin In this episode, I talk about: How I managed my energy to “climb” 29029 feet Why every investment (time, money and energy) must align with your values to life a rich life How to show up for yourself, even when it makes you feel guilty (and how to move through the discomfort) Continue the conversation on Instagram @heatherchauvin_ Buy back your capacity, lead better, DREAM better (and feel

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12:37

1173: [Relationships] “Body Connection: How Deep...

Emotionally Uncomfortable ·

2024/10/11

“The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.” — Deepak Chopra In this episode, I talk about: How my personal relationship with my body evolved through life’s most intense moments How to silence the “soul suckers” who discourage you from pursuing the activities that fuel your spirit Practical tips to become an ally with your body, listening to its wisdom and

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