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PODCAST

Be Encouraged

Be encouraged to live each present moment! Listen to any of these short episodes for a mini-retreat on being present to your life. "Be" is an alternative to constant Doing and thinking. You can become more peaceful. You may get more in touch with yourself and God.Life is difficult. And we are overwhelmed by life"s demands. But it"s better when you take regular time to look for and experience this moment.

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All Episodes

6:58

Walk in the Park again

Be Encouraged ·

2024/03/15

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9:10

Holding onto Clutter

Be Encouraged ·

2024/02/27

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8:07

Better than Multi-Tasking

Be Encouraged ·

2024/01/31

Catch yourself when you get distracted! Notice when you "are all over the place." Everybody seems to do it but there is a better way. Getting this right can reduce anxiety, lower anger, and build up a sense of peaceful confidence. Humans are marvelously complex. But we can only handle so much. Learn a simple means to be a better person, and get some relief from the tide that seems to want to wash you away. This episode from the archives is a powerful summary of key concepts in being more

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8:11

Being Still and Knowing

Be Encouraged ·

2024/01/23

How do you know? How do you know anything? We take in information through our eyes, ears and other senses. We accept it or not. Or we might get a "gut feeling" and "know" something that way. This episode explores knowing and challenges you to know deeply. From the archives, this episode originally aired in 2022.Support the show

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6:48

See and Hear the Beauty

Be Encouraged ·

2024/01/16

Sometimes the world looks beautiful to us, sometimes it seems horribly broken. The same friend who loves you hurts you. The same dog who consoles you bites. We can complain but it doesn't change anything. And having feelings is real and honest. But the negative feelings or facts don't have to take over. They can be just part of the story. Listen to this episode for a way to see the beauty when the ugly has shown up. Find the sacred in the ordinary. This archive episode is from

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7:28

Maybe You're OK, the World's Not

Be Encouraged ·

2024/01/06

From the ArchivesHow can you Be okay, when so many bad things are happening? This episode encourages you to live in the moment even when the present moment kind of stinks!The news has been horrible, with loss and grief, painful violent situations that keep hurting people, like shootings and covered up sexual abuse, and war. These stories run in our minds as we work, sleep, eat, and interact with family. Hopefully where you are right now is safe and pleasant enough. Being more aware of yourself now

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7:59

Being Still

Be Encouraged ·

2024/01/02

From the Archives, enjoy this episode on Being Still as an emotional and a spiritual exercise. Listen in for practical tips on living life as something other than "busy person." Go deeper and practice being still for a short time. Meditate a few moments on the scripture that tells us to "be still..."Being still, if only for a short time, makes you calmer. And if you are calmer, you will handle the world differently!Originally published 2/1/22Support the show

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7:10

Sanctuary

Be Encouraged ·

2023/12/15

If you are struggling you need refuge. It may be from fear, confusion, or feeling alone. In times like that we may look for sanctuary. This episode has tips for finding and getting access to sanctuary in your life. Support the show

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8:39

Have Some Grace!

Be Encouraged ·

2023/12/02

If you see things different than me you are wrong of course. And you probably think the same about me. If I work with you, go to school with you, am married to you, I just need to get away from you because your different worldview is harming me. Sounds extreme doesn't it? But this is how many people operate. Maybe there is another way, through humility and grace. Support the show

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7:55

Get Your Invitation?

Be Encouraged ·

2023/11/20

It may not feel like it, but we have lots of choices when it comes to how we live our lives. There are invitations to good and bad things all the time. First we must recognize they are invitations we can choose or refuse! Then we can make choices instead of allowing life events to push us around. Listen in to see if you got your invitations. And then decide if you will accept.Support the show

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7:25

Finding Home

Be Encouraged ·

2023/11/11

Home is a powerful, dear word that represents something we all need. Explore in this episode what home is for you. Discover some deeper senses of home in your life, that you already have and that you can nurture.Having a clear understanding of what you have and want in "home" can help you get there. Support the show

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7:53

The Sun Still Rises

Be Encouraged ·

2023/10/30

Catching a beautiful sunrise, or any moment is noticing something that can never be repeated. Often, we are in a fog of thoughts and plans and miss the beauty right now. And the bad times across the world often keep us from this present beautiful moment. Check out this podcast for some inspiration to live your life to the fullest!Support the show

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7:17

Managing the Unmanageable

Be Encouraged ·

2023/10/04

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7:35

Breathe In Breathe Out

Be Encouraged ·

2023/09/12

Are you better at holding on or letting go? We really need to be able to accept and give to live life well. Breathing is a good image of the rhythm we need: Pull in, push out. Receive, give. Hold on, let go. This episode encourages you to Let Go and Let God. But also to receive what you need, like oxygen. Support the show

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6:59

Are You For or Against?

Be Encouraged ·

2023/09/03

Humans can be negative. Our culture is negative much of the time. This can result in being against things, maybe a long list of things. Some have described this time as one of outrage. People find things to be outraged about. But instead of just being against things, consider this: What do you to stand for?Support the show

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6:07

Needing Attention

Be Encouraged ·

2023/08/21

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6:37

A Touch of the Wild

Be Encouraged ·

2023/08/06

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7:27

Learning From A Child

Be Encouraged ·

2023/07/24

Innocent children have a wonderful way of looking at the world. And they are in the present moment far more than adults. We can learn a thing or two from them!Support the show

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8:01

Learning From A Dog

Be Encouraged ·

2023/07/14

Dogs have a great way of looking at the world. And they live in the moment. We can learn from them, and experience from them some great qualities. Support the show

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6:38

Mind Always Buzzing

Be Encouraged ·

2023/06/30

Thoughts are always with us. We can't stop them. Or can we? First it helps to realize, as some people say, their "mind is always buzzing." The thoughts fly at them and energize, stress, and confuse. It is exciting to have your mind spin like that, and it can cause anxiety. What if you could do something different in your life than just be a victim of your thoughts?This episode can help you begin to take control of your thoughts. Support the show

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124 results

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