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PODCAST

The Sunday Plodcast

The Sunday Plodcast

The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.

sports running

All Episodes

74:07

S5 Ep19: EP 219: Ed Eyestone

The Sunday Plodcast ·

2025/05/17

🎙️ This week, Matt and Oli are joined by coaching legend and two-time Olympian Ed Eyestone; the man behind BYU’s rise to dominance in collegiate cross country and distance running.With over 25 years leading the BYU program, Ed shares incredible stories from his career, including what it takes to develop NCAA champions and Olympians. He dives into his coaching philosophy, how he builds team culture, and what it’s been like guiding some of the biggest names in U.S. distance running, including

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54:24

S5 Ep18: EP 218: FLYCARB (with Josh Elston-Carr &...

The Sunday Plodcast ·

2025/05/10

This week on The Sunday Plodcast, Matt is joined by GB international, Jack Gray, and sub 4 miler, Josh Elston-Carr, to talk about their joint venture, Flycarb; the fuelling brand built by runners, for runners. They talk training, nutrition, and what it takes to compete at the sharp end of British distance running; all while building a brand designed to power endurance athletes from parkrun to the podium.🎧 Plus, listeners get 10% off at flycarb.com with code PLOD10. Presented by

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30:57

Weekend Round Up: Grand Slam Miami

The Sunday Plodcast ·

2025/05/05

This weekend's Grand Slam Track meet in Miami delivered thrilling performances, with Josh Kerr and Grant Fisher leading the charge. Kerr showcased his versatility and endurance by clinching the 1500m title with a meet record of 3:34.51 and securing a personal best of 1:45.01 in the 800m, amassing a total of 16 points to win the overall short-distance group title.On the long-distance front, Grant Fisher demonstrated strategic prowess. After a close second-place finish in the 3000m, he bounced back

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46:28

S5 Ep17: EP 217: Jake Smith

The Sunday Plodcast ·

2025/05/03

Matt and Oli are joined once again by Jake Smith, fresh from clocking a superb 2:11 at the London Marathon last weekend. A familiar face on the UK endurance scene, Jake dives into his training journey, navigating injuries and illnesses, and his ambitions on the roads and track in the seasons ahead. Plenty of insight, honesty, and classic Jake energy; this one's a must-listen for British distance running fans. Brought to you by SportsShoes.com

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33:40

Weekend Round Up: London Marathon REVIEW

The Sunday Plodcast ·

2025/04/29

In this weekend’s round up, Matt and Oli recap all the action from the 2025 London Marathon. From Eilish McColgan’s much-anticipated run to standout performances by Rose Harvey, Mahamed Mahamed, Alex Yee, and more, plus dominant victories from Sabastian Sawe and Tigst Assefa, we cover the key moments and major takeaways from an unforgettable race day. Presented by SportsShoes.com

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42:19

S5 Ep16: EP 216: Paddy Dever

The Sunday Plodcast ·

2025/04/26

In this week's episode, Matt and Oli welcomed Puma athlete, Paddy Dever, back to the podcast. The 13:04 and 27:08 man returned to the plodcast after 4 years as a professional and talks through his training setup in North Carolina, as well as his imminent move to the marathon, and much more. Enjoy!Presented by SportsShoes.com

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43:15

BONUS EP: London Marathon Preview

The Sunday Plodcast ·

2025/04/22

Bonus Episode: London Marathon 2025 PreviewIn this special bonus episode, Matt and Oli deliver an in-depth preview of all the action set to unfold at this Sunday’s London Marathon. They take a close look at the stacked international fields, featuring Olympic champions Sifan Hassan and Tamirat Tola, alongside world half marathon record-holder Jacob Kiplimo, who makes his highly anticipated marathon debut. The episode also unpacks the thrilling domestic battles, including Eilish McColgan vs

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88:26

S5 Ep16: EP 216: Steve Jones

The Sunday Plodcast ·

2025/04/19

In this week's episode, Matt and Oli welcomed marathon running royalty, Steve Jones, to the podcast. The former British and World record holder talked through his career in the 1980's that saw him run a personal best of 2:07:13 in Chicago. Enjoy! Presented by SportsShoes.com

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41:17

S5 Ep15: EP 215: Neil Gourley

The Sunday Plodcast ·

2025/04/12

In this week's episode, Matt welcomed World Indoor 1500m Silver-Medalist, Neil Gourley, back to the podcast. Three years on from when he first appeared on the pod, Neil talked about his recent indoor success, as well as his outdoor opener at Grand Slam Track in Kingston, Jamaica. Enjoy!Presented by SportsShoes.com

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34:42

S5 Ep14: EP 214: Weekend Round Up: Grand Slam Kingston

The Sunday Plodcast ·

2025/04/08

In our latest weekend round up, Matt and Oli review all the action from Grand Slam Track's opening event in Kingston, that featured emphatic wins from Grant Fisher and Emmanuel Wanyonyi. Enjoy!Presented by SportsShoes.com

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46:18

S5 Ep13: EP 213: Sarah Healy

The Sunday Plodcast ·

2025/04/05

In this week's episode, Matt and Oli welcomed European Indoor 3000m Champion, Sarah Healy, to the podcast. The Irish international and M11 track club athlete talked through her training under coaches, Trevor Painter and Jenny Meadows, as well as her approach to racing in the past few months, and much more. Enjoy!Presented by SportsShoes.com

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47:30

S5 Ep12: EP 212: Grand Slam Track (with Kyle Merber)

The Sunday Plodcast ·

2025/03/30

In this week's episode, Matt and Oli welcomed Kyle Merber, Director of Athletes and Racing at GrandSlamTrack.com, to the podcast. Kyle talked through the upcoming action at GST's inaugural event in Kingston, Jamaica, next weekend. Enjoy! Presented by SportsShoes.com

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36:11

S5 Ep11: EP 211: World Indoors REVIEW

The Sunday Plodcast ·

2025/03/23

In this week's episode, Matt and Oli reviewed all the action from the World Indoor Championships that featured 1500m medals from Neil Gourley and Georgia Hunter-Bell. Enjoy!Presented by SportsShoes.com

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30:02

Weekend Round Up: Podium Festival

The Sunday Plodcast ·

2025/03/19

In our latest weekend round up, Matt and Oli review all the action from Podium Festival on Saturday, as well as the Bath and New York City Half-Marathons. Enjoy!Presented by SportsShoes.com

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32:52

S5 Ep10: EP 210: Justin Davies

The Sunday Plodcast ·

2025/03/16

In this week's episode, Matt and Oli welcomed British Indoor 800m champ, Justin Davies, to the podcast. The 1:45 man spoke about his progression over the last few years, as well as his preparation for the European Indoor Championships. Enjoy!Presented by SportsShoes.com

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27:46

Weekend Round Up: Euro Indoors

The Sunday Plodcast ·

2025/03/10

In our latest weekend round up, Matt and Oli wrap up the action from the final day at the European Indoors; featuring wins from Jakob Ingebrigsten and Sarah Healy. Enjoy!Presented by SportsShoes.com

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32:38

S5 Ep9: EP 206: Andrew Coscoran

The Sunday Plodcast ·

2025/03/09

In this week's episode, Matt welcomed Team New Balance Manchester, and Irish international athlete, Andrew Coscoran, to the podcast. Following his 7:30 3000m PB this indoor season, Andrew talked through the changes in his training setup over the past few years, and much more. Enjoy!Presented by SportsShoes.com

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46:22

Half-Time: European Indoors

The Sunday Plodcast ·

2025/03/08

In this week's bonus episode, Matt and Oli talk through all the action from the first couple of days at the European Indoor Champs. They break down the 1500m finals that featured Jakob Ingebrigsten and Georgia Hunter-Bell. Enjoy! Presented by SportsShoes.com

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57:56

S5 Ep8: EP 208: Richard Slade

The Sunday Plodcast ·

2025/03/02

In this week's episode, Oli and Matt welcomed Richard Slade to the podcast, to chat through his emphatic win at the English National Cross Country Champs last weekend. Matt has been coaching Slade since 2022, and the pair spoke about how their relationship and training has developed over the last few years. Enjoy!Presented by SportsShoes.com

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52:45

Weekend Round Up: National XC & British Indoors

The Sunday Plodcast ·

2025/02/23

In our latest weekend round up, Matt and Oli reviewed all the action from the English National Cross Country Championships (featuring Richard Slade & Jess Gibbon) at Parliament Hill, and the British Indoor Championships (featuring Georgia Bell & Neil Gourley) in Birmingham. Enjoy!Presented by SportsShoes.com

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337 results

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