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PODCAST

The Health Revival Show

Liz Roman & Becca Chilczenkowski

Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

health & fitness alternative health

All Episodes

33:37

#874: Why “Normal” Labs Still Leave You Sick

The Health Revival Show ·

2025/08/08

Tired of being told “your labs are fine” when you still feel like garbage? In this episode, we break down the essential blood tests women need in their 30s, 40s, and 50s—and why standard panels miss the root cause. We cover full thyroid panels, fasting insulin, CRP, ferritin, hormone testing, vitamin D, inflammatory markers, and how to interpret them in context. Plus, we share how testing too little—or at the wrong time—can lead to months (or years) of frustration. Whether you’re dealing with

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19:00

#873:Estrogen, Progesterone & WTF is Happening in My 40s

The Health Revival Show ·

2025/08/07

Hot flashes. Mood swings. Sudden weight gain. Crying in the parking lot for no reason? Welcome to perimenopause, where estrogen and progesterone nosedive, thyroid slows, and insulin resistance creeps in. In this episode, we walk through everything you need to know about hormones in perimenopause—from testing timelines to symptoms, HRT, progesterone resistance, and how to support your body naturally. Learn the difference between normal and common, what labs to ask for, and how to take back control

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39:00

#872: Bria Gadd - Menopause Fitness Myths

The Health Revival Show ·

2025/08/06

Think you need to work out harder to get results in perimenopause or menopause? Think again. In this episode, we sit down with Bria Gadd, The Menopause Fitness Coach, to talk about hormone-friendly training, strength over cardio, cycle syncing, recovery, and metabolism shifts that happen after 40. Bria explains why less can be more in midlife fitness, how to adapt your workouts to reduce stress on your body, and why muscle is your metabolic gold in menopause. Whether you’re dealing with stubborn

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51:47

#871: Tia Slightham - Discipline, Not Punishment:...

The Health Revival Show ·

2025/07/30

If you’re a mom trying to juggle parenting, work, health, and your own sanity—this one’s for you. We sit down with Tia Slightham, positive parenting coach and founder of Tia Slightham Parenting Solutions, to talk about the real root causes of yelling, mom guilt, power struggles, bedtime battles, tantrums, and discipline breakdowns. Tia walks us through nervous system regulation, emotional resilience, boundaries, and parenting without losing your cool—plus how to raise empowered, emotionally aware

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41:34

#870: MTHFR Gene Mutation - What It Really Means (And...

The Health Revival Show ·

2025/07/28

Heard you’ve got MTHFR? Don’t panic. This episode breaks down what the MTHFR gene mutation really means (and what it doesn’t). We cover methylation, detox, B vitamins (especially methylated forms like methylfolate and methyl B12), homocysteine, and functional bloodwork. We explain why MTHFR isn’t a diagnosis, why your protocol should start with the gut and minerals, and what to do if your practitioner threw a bunch of supplements at you without a plan. You’ll walk away understanding how to support

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17:44

#869: Healing Isn’t Linear - Flares, Faith & Doing...

The Health Revival Show ·

2025/07/26

Healing isn’t linear—and comfort is killing your progress. In this episode, we get real about why true metabolic flexibility (mTOR & AMPK), fasting vs. feasting, building muscle, electrolytes/hydration, and strategic protocols all demand seasons of intentional discomfort. We unpack the classic mistake: doing the right thing at the wrong time, wrong dose, or wrong order, and why your SIBO protocol, keto phase, or GI-MAP obsession didn’t fix the terrain (liver, gallbladder, adrenals, stomach acid,

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43:41

#868: Sophie Shepherd - Tired, Puffy, Bloated? The...

The Health Revival Show ·

2025/07/24

Feeling wrecked even though your labs are “normal”? In this episode, we sit down with Sophie Shepherd, FDN-P and founder of She Talks Health, to unpack why minerals are the spark plugs of your metabolism, thyroid, and mitochondria—and why you should nourish first, detox later. We cover HTMA (Hair Tissue Mineral Analysis), Hashimoto’s, copper dysregulation, mold, trauma/stress (the “two T’s”), somatic work, and why so many “type A, I-do-everything-right” women are still bloated, brain-fogged,

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28:22

#867: Why HRT Might Be Making You Gain Weight

The Health Revival Show ·

2025/07/22

Is your Hormone Replacement Therapy (HRT) backfiring? If you’ve gained weight, feel bloated, or just don’t feel like yourself after starting HRT—this episode is your missing link.In this no-fluff breakdown, Becca and Liz expose what most doctors skip when prescribing hormones: the metabolic, liver, and gut factors that make or break your success. From estrogen dominance to poor detox pathways and hidden inflammation, they’ll help you understand why your body might be holding on to fat—and what

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45:02

#866: Emotional Shutdown, Nervous System Chaos &...

The Health Revival Show ·

2025/07/18

If you’re stuck in a loop of burnout, gut issues, hormone chaos, and emotional shutdowns, this episode is your wake-up call. Liz and Becca dive deep into the hidden connection between emotional regulation and physical healing—and why “just push through” doesn’t work when your body is in survival mode.They reveal why willpower isn’t enough, how childhood patterns show up in your nervous system, and what actually needs to happen to regulate, reset, and revive your health. This episode is raw,

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37:31

#865: Kate Moryoussef - The ADHD Women’s Wellbeing...

The Health Revival Show ·

2025/07/16

Is your body stuck in fight-or-flight? In this powerful episode of The Health Revival Show, Liz and Becca sit down with Kate Moryoussef, an emotional wellbeing coach and host of the Stronger Minds podcast, to unpack the misunderstood—but game-changing—role of nervous system regulation.Kate shares how unresolved trauma, chronic stress, ADHD, and burnout aren’t just mental health issues—they’re physical body shutdowns. Learn how to recognize dysregulation, understand the connection between

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46:18

#864: Understanding SIBO - Why Antibiotics Fail &...

The Health Revival Show ·

2025/07/14

Do you suffer from chronic bloating, gas, constipation, or diarrhea? Have you tried gut-healing protocols but still feel stuck? Liz and Becca dive deep into understanding Small Intestinal Bacterial Overgrowth (SIBO), why it’s often misdiagnosed or mistreated, and how it’s linked to chronic conditions like autoimmune disease, hormonal imbalance, and skin issues. Learn the differences between hydrogen, methane, and hydrogen-sulfide SIBO, the connection to your liver, gallbladder, and immune system,

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26:47

#863: Time-Blocking, Breathwork & Boundaries - Daily...

The Health Revival Show ·

2025/07/11

Feel like you’re drowning in daily chaos? Liz and Becca reveal their top daily habits and simple routines that transformed their stress into calm, clarity, and productivity. From time-blocking and prioritizing your to-do list to breathwork, boundary setting, and managing overwhelm—this episode is packed with practical tips you can implement immediately. Whether you’re juggling family, work, health, or just life itself, learn how these daily success habits can help you feel in control and energized,

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55:54

#862: Dr. Andy Kamerman - Why Your Kid is Struggling...

The Health Revival Show ·

2025/07/10

Liz &Becca are joined by Dr. Andy Kamerman from Radiant Life Omaha, diving deep into the hidden reasons your child might struggle with sensory processing, anxiety, ADHD, and emotional regulation. Dr. Andy shares his personal journey from a childhood labeled as “difficult” and “disruptive,” to discovering real healing through functional neurology, gut health, chiropractic care, and root-cause approaches.You’ll learn: • How sensory overload can manifest as anxiety, ADHD, and disruptive

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24:14

#861: Social Media, Chaos & The Unhappiness Trap

The Health Revival Show ·

2025/07/08

Feeling like no matter what you do, you’re always unhappy? You’re not alone. In this raw and relatable episode, Liz and Becca unpack why modern life—with its social media pressures, skyrocketing expectations, and everyday chaos—has us feeling dissatisfied even when things “should be good.” They share real stories of parenting mayhem, life’s messy realities, and the mindset shifts needed to find joy in the imperfect, to lower the bar on expectations, and to persevere through the hard stuff. If you’re

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33:34

#860: Forget Cardio—Lift for Longevity

The Health Revival Show ·

2025/07/07

You’ve heard “eat clean,” “count macros,” and “take this supplement,” but what if the missing piece in your health puzzle isn’t what you put in your mouth—it’s what you do with your body?In this episode of The Health Revival Show, Liz and Becca make the case for strength training as the ultimate “medicine” for: Metabolic health: How muscle upregulates GLUT-4 and slashes blood sugar spikes Anti-inflammation: The myokine advantage you can’t get from a pill Longevity: Why your

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36:43

#859: Heather Krueger - From Hormone Hell to Healing...

The Health Revival Show ·

2025/07/03

In this inspiring episode, Heather Krueger shares her powerful journey from years of hormonal chaos, Hashimoto’s, mold illness, and total burnout—to healing her body naturally through functional medicine, gut restoration, nervous system work, and massive lifestyle shifts. If you’ve ever felt stuck, dismissed by doctors, or like “this is just how I’ll always feel”… Heather’s story will hit you hard (and give you real hope).She opens up about misdiagnoses, the dark days, the game changers that

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33:47

#858: Binders 101 - How to Detox Without Making...

The Health Revival Show ·

2025/07/01

You’re taking the supplements. Drinking the water. Doing the “detox.”So why do you feel worse? Today Liz and Becca break down the truth about binders—what they are, why they matter, and how most people use them completely wrong. From mold and mycotoxins to gut bugs and chronic inflammation, your body can’t heal if toxins aren’t being escorted out properly. You’ll learn which binders work best for mold, metals, parasites, and histamines, plus when to take them, how to avoid constipation, and

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30:15

#857: How Stress Silently Destroys Health

The Health Revival Show ·

2025/06/27

You might say you’re “just stressed”… but your body says otherwise. In this eye-opening episode, Liz and Becca break down how normalized stress leads to bloating, burnout, hormone chaos, poor recovery, and even autoimmune issues. Learn how your nervous system works, how to balance sympathetic vs. parasympathetic states, and why stress is the hidden root of your fatigue, cravings, and weight struggles. With practical tools like breathwork, boundaries, daily resets, and cortisol protocols, this

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57:00

#856: Dr. Michelle Perro - Why Chronic Illness in...

The Health Revival Show ·

2025/06/26

Dr. Michelle Perro, integrative pediatrician with 40+ years of experience, joins us for a powerful conversation on what’s really driving chronic illness in children today. From gut disruption and toxic metals to glyphosate, EMFs, and vaccine adjuvants—this episode pulls back the curtain on how today’s environment is impacting our kids’ health. Learn practical ways to support your child’s immune system, heal the gut, and reduce toxic load at home. A must-listen for any mom trying to raise healthy

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18:19

#855: Aging, Inflammation, and the Secret Weapon for...

The Health Revival Show ·

2025/06/23

In this episode, Liz and Becca break down the incredible healing potential of SS31 — a mitochondria-targeted peptide that may help with chronic fatigue, inflammation, poor recovery, and aging. Learn how SS31 supports mitochondrial repair without overstimulating the system (unlike many other peptides), why it’s especially helpful for sensitive or burned-out bodies, and how it can support brain, liver, heart, and immune health. Plus: hear real-world tips for dosing, cycling, and combining SS31 with

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971 results

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