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PODCAST

Your Checkup: Health Education Podcast

Ed Delesky, MD and Nicole Aruffo, RN

Ever leave the doctor’s office more confused than when you walked in? Your Checkup: Health Conversations for Motivated Patients is your health ally in a world full of fast appointments and even faster Google searches. Each week, a board certified family medicine physician and a pediatric nurse sit down to answer the questions your doctor didn’t have time to.From understanding diabetes and depression to navigating obesity, high blood pressure, and everyday wellness—we make complex health topics

health & fitness medicine

All Episodes

32:28

Understanding Depression: Symptoms, Diagnosis & Help

Your Checkup: Health Education Podcast ·

2025/03/03

Send us a message with this link, we would love to hear from you. Standard message rates may apply. We are offering a trigger warning for this episode as we discuss topics related to depression including suicide. Please know 988 as a phone number and a resource to get immediate help in a mental health crisis. Do you feel persistently sad, hopeless, or disinterested in the things you once enjoyed? This episode of Your Checkup explores the complexities of clinical depression, a common yet...

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28:41

Understanding Measles – News Update, MMR Vaccine, and...

Your Checkup: Health Education Podcast ·

2025/02/24

Send us a message with this link, we would love to hear from you. Standard message rates may apply. Stay informed and protect your family from measles! In this episode of Your Checkup, we discuss the current measles outbreak, including the situation in Texas. Learn about measles symptoms, how it spreads, and the potential complications. We emphasize the critical role of the MMR vaccine in preventing measles and discuss the importance of maintaining high vaccination rates to protect our commun...

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10:39

Wegovy and Knee Osteoarthritis for those with Obesity

Your Checkup: Health Education Podcast ·

2025/02/20

Send us a message with this link, we would love to hear from you. Standard message rates may apply. This episode of Your Checkup examines a recent study investigating the effects of semaglutide, a medication used for weight loss, on individuals with both obesity and knee osteoarthritis. We will delve into how this trial was conducted, the key findings related to weight reduction and pain relief, and what these results might mean for patients experiencing these conditions. The study showed tha...

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43:49

Fighting Health Misinformation: Tips to Stay Informed...

Your Checkup: Health Education Podcast ·

2025/02/17

Send us a message with this link, we would love to hear from you. Standard message rates may apply. Are you feeling overwhelmed by the sheer amount of health information available online? It's getting harder to tell what’s true and what’s not, especially with so much misinformation spreading like wildfire on social media and even through friends and family. This episode of "Your Checkup" will equip you with the tools you need to navigate the confusing world of medical information. We'll discu...

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39:53

Cholesterol Treatment Options: Lifestyle and Medication

Your Checkup: Health Education Podcast ·

2025/02/10

Send us a message with this link, we would love to hear from you. Standard message rates may apply. "Cholesterol Treatment Options" is a comprehensive guide to understanding the available treatments for high cholesterol. The episode explains when treatment is needed, the importance of lifestyle modifications, and a focus on medication options, including statins. This episode aims to help listeners make informed decisions about their cholesterol management and take control of their cardiovascu...

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12:10

Norovirus: The Highly Contagious Stomach Bug - What...

Your Checkup: Health Education Podcast ·

2025/02/06

Send us a message with this link, we would love to hear from you. Standard message rates may apply. This episode of "Your Checkup" tackles norovirus, a highly contagious virus that's a leading cause of vomiting, diarrhea, and foodborne illness in the U.S. We'll break down how it spreads, explore common outbreak locations like healthcare facilities, restaurants, schools, and even cruise ships, and give you practical prevention tips. We'll also cover current food safety alerts and discuss how t...

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21:50

Cardiovascular Risk Explained: Prevention and...

Your Checkup: Health Education Podcast ·

2025/02/03

Send us a message with this link, we would love to hear from you. Standard message rates may apply. This episode is designed to inform listeners about cardiovascular health. It explains what cardiovascular risk is, its significance, and the various risk factors involved, such as smoking, hypertension, and diabetes. The episode details how cardiovascular risk is assessed, including the use of risk calculators for different age groups and the importance of considering risk-enhancing factors. Th...

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27:07

Good vs. Bad Cholesterol: A Patient's Guide to...

Your Checkup: Health Education Podcast ·

2025/01/27

Send us a message with this link, we would love to hear from you. Standard message rates may apply.This episode is a comprehensive episode designed to educate listeners about the complexities of cholesterol and its impact on cardiovascular health. The episode defines hyperlipidemia detailing various types of lipids, including LDL, HDL, and triglycerides. The discussion covers recommended lipid screening guidelines, risk factors, and the importance of personalized risk assessment. By the...

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22:31

FDA Bans Red Dye No. 3: Understanding the Risks and...

Your Checkup: Health Education Podcast ·

2025/01/20

Send us a message with this link, we would love to hear from you. Standard message rates may apply.The FDA has recently announced a ban on Red Dye No. 3 in food and ingested drugs due to concerns about its safety, based on studies showing it caused cancer in male laboratory rats. This episode of Your Checkup will explore what this means for you, the consumer, including which products commonly contain Red Dye No. 3, why it's being banned, and what to look for on food labels in the meantime. We...

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18:41

hMPV: Human Metapneumovirus Explained

Your Checkup: Health Education Podcast ·

2025/01/15

Send us a message with this link, we would love to hear from you. Standard message rates may apply.This episode of "Your Checkup" provides an in-depth look at Human Metapneumovirus (hMPV), a common respiratory virus that often circulates alongside seasonal influenza and Respiratory Syncytial Virus (RSV). We will explore how hMPV spreads, its typical cold and flu-like symptoms, and when it can become more severe, potentially leading to complications like pneumonia or bronchiolitis. You'll lear...

en-us

20:41

H5N1 Bird Flu: What You Need to Know About the...

Your Checkup: Health Education Podcast ·

2025/01/13

Send us a message with this link, we would love to hear from you. Standard message rates may apply.This episode of "Your Checkup" provides an in-depth look at the current H5N1 bird flu situation, including recent outbreaks in the U.S. Learn how the virus spreads, who is at risk, and practical steps to protect yourself. We'll discuss food safety, how to handle sick or dead birds, and when to seek medical attention. Learn the difference between seasonal flu and bird flu, as well as current vacc...

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23:01

Being a Patient: Achieving Your Goals

Your Checkup: Health Education Podcast ·

2025/01/06

Send us a message with this link, we would love to hear from you. Standard message rates may apply.This episode of "Your Checkup" dives deep into the science of effective goal setting, offering practical strategies to help you reach your full potential. We'll explore the SMART framework, a powerful method for creating goals that are clear and achievable, and the "fresh start effect," a psychological phenomenon that can significantly boost your motivation. Learn how to use temporal landmarks t...

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33:22

The Scientific Benefits of Exercise: Reboot

Your Checkup: Health Education Podcast ·

2024/12/30

Send us a message with this link, we would love to hear from you. Standard message rates may apply.During our holiday break we wanted to highlight an important episode of our curriculum as people make goals heading into the new year. Exercise remains one of the most important things you can do for your health. Tune in to learn just how important. In this episode of "Your Checkup," we tackle the age-old question: How much exercise do you really need to reap its incredible health benefits?...

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15:50

Zepbound for Sleep Apnea: FDA Approves First Drug...

Your Checkup: Health Education Podcast ·

2024/12/23

Send us a message with this link, we would love to hear from you. Standard message rates may apply.This week, we're discussing a significant development in the treatment of obstructive sleep apnea (OSA). The FDA has recently approved Zepbound, a medication used in combination with diet and exercise, as the first drug option for moderate to severe OSA in adults with obesity. We'll break down how Zepbound works by targeting hormones that reduce appetite, which leads to weight loss, and how this...

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28:23

Insulin 101: A Guide for Type 2 Diabetes Management

Your Checkup: Health Education Podcast ·

2024/12/16

Send us a message with this link, we would love to hear from you. Standard message rates may apply.Join us as we demystify insulin treatment for type 2 diabetes! We'll break down the different types of insulin, how they work, and when you might need to start them. We'll also cover practical tips for injecting insulin, factors that affect its effectiveness, and how to handle special situations like eating out and travel. This episode is packed with essential information to empower you to manag...

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10:56

Silent But Deadly No More: Conquering Flatulence Odor...

Your Checkup: Health Education Podcast ·

2024/12/12

Send us a message with this link, we would love to hear from you. Standard message rates may apply.This episode explores the science behind flatulence odor and introduces a simple, over-the-counter remedy: Pepto-Bismol. The episode explains that the unpleasant odor associated with flatulence is primarily caused by hydrogen sulfide (H2S), a gas produced in the colon during the breakdown of food. Pepto-Bismol, or bismuth subsalicylate, works by binding to hydrogen sulfide in the colon and reduc...

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28:16

Diabetes Medications Explained: A Guide for Patients

Your Checkup: Health Education Podcast ·

2024/12/09

Send us a message with this link, we would love to hear from you. Standard message rates may apply.This episode breaks down the different medications used to treat type 2 diabetes, helping patients better understand their treatment options and how these medications work in the body. From metformin to insulin and everything in between, we'll cover the mechanisms, benefits, and potential side effects of each medication class, empowering you to have more informed conversations with your healthca...

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33:28

Blood Sugar Levels Explained: How to Check Blood...

Your Checkup: Health Education Podcast ·

2024/12/02

Send us a message with this link, we would love to hear from you. Standard message rates may apply.In this episode of Your Checkup, we break down everything you need to know about checking your blood sugar levels at home. Learn the step-by-step process of monitoring your glucose, the importance of timing, and what your readings mean for your overall diabetes management. Whether you're newly diagnosed or looking to fine-tune your routine, this guide will help you understand the numbers and tak...

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21:09

Blood Pressure Monitoring at Home: Choosing the Right...

Your Checkup: Health Education Podcast ·

2024/11/25

Send us a message with this link, we would love to hear from you. Standard message rates may apply.Are you monitoring your blood pressure at home? Did you know that using the wrong size blood pressure cuff can lead to inaccurate readings? In this episode, we'll discuss the importance of choosing the right blood pressure cuff size and the different types of blood pressure monitors available. We'll provide tips for selecting a validated device and ensuring you get the most accurate readings pos...

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26:32

Understanding Sleep Apnea: A Guide for Patients

Your Checkup: Health Education Podcast ·

2024/11/18

Send us a message with this link, we would love to hear from you. Standard message rates may apply.Millions of people suffer from sleep apnea, a condition that disrupts sleep and impacts overall health. In this episode, we discuss the types of sleep apnea, how it occurs, the health risks, and various treatment options available to improve sleep quality and overall well-being. Tune in to learn if you, a loved one, or a neighbor may be experiencing sleep apnea and find out how to get help.Suppo...

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91 results

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