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PODCAST

I Don"t Know Running

Lewis Hayden and Mitch Brouwer

The I Don"t Know Running podcast is about how we"re all learning to run in some way or another. Whether you"re just starting to run a mile or you"ve ran 100"s of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone"s running experience better. We will talk about our experiences, your experiences, gear, races, and much more.

sports running

All Episodes

54:48

Her First Black Canyon 100k..After Two "Failed" 100Ks...

I Don"t Know Running ·

2025/03/23

Send us a text In this episode of *The I Don’t Know Running Podcast*, we sit down with returning guest Shawn as she shares her powerful story of finally conquering the 100k distance at The Black Canyon 100K in Arizona! 🏃‍♀️🌵 From past DNF setbacks to training challenges in snowy Michigan, Shawn opens up about the highs, lows, and everything in between—including hydration mistakes, nutrition struggles, the stunning Arizona desert views, and how she *never gave up* even when things got ...

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34:44

Why Trail Running is BOOMING in 2025! 🌲🏃‍♂️ |...

I Don"t Know Running ·

2025/03/16

Send us a text Trail running is on the rise, and in this episode of The I Don’t Know Running Podcast, we dive into the stats proving it! 📈🏃‍♀️ With participation skyrocketing, races getting longer, and more runners shifting from road to trail, we explore why this trend is set to explode in 2025. Along the way, Lewis shares his eventful morning (featuring dog poop and a high-speed Audi ride), Mitch updates us on his recovery and first steps, and we discuss just how tough it is to get into

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21:26

🚀 Run Longer, Feel Stronger! How to Run Without...

I Don"t Know Running ·

2025/03/09

Send us a text Ever wondered how to run without getting tired? In this episode of the I Don't Know Running Podcast, we dive into strategies for beginners looking to run longer with less fatigue. From pacing techniques and mindset shifts to nutrition and recovery, we cover everything you need to know—whether you're training for your first mile or tackling an ultra marathon. 🏃‍♂️ Key Topics Covered: ✔️ How beginners can build endurance ✔️ The importance of pacing and gradual progression ✔️

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22:43

How to Improve Your Running Form & Maybe Even Break a...

I Don"t Know Running ·

2025/03/02

Send us a text In this episode of The I Don’t Know Running Podcast, we’re diving into essential running techniques that can make your runs more enjoyable and efficient—whether you’re just getting started or looking to improve! 🏃‍♀️💨 From posture and breathing to foot strike and knee drive, we cover practical tips that can help you feel better and go farther. Plus, we go down some hilarious rabbit holes about bizarre world records (caterpillar marathons, anyone? 🐛) and dream up some creative

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30:57

🏃‍♂️ Breaking Records & Bouncing Back – A Runner’s...

I Don"t Know Running ·

2025/02/23

Send us a text In this episode of The I Don’t Know Running Podcast, we dive into Mitch’s challenging road to recovery after Achilles surgery—complete with crutch mishaps, stair struggles, and a tricked-out knee scooter. 🏥💪 But that’s not all! We also geek out over the insane records being shattered in February, including Jacob Kiplimo’s mind-blowing half marathon time and Grant Fisher’s dominance on the track. How fast is too fast? And could YOU walk a 5K faster than a runner? 🤯 Drop a

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26:06

🏃‍♂️ How to Find the Perfect Running Shoes | I Don’t...

I Don"t Know Running ·

2025/02/16

Send us a text Welcome back to *The I Don’t Know Running Podcast*! 🏃‍♂️🎙️ This week, Lewis and Mitch take on one of the most essential topics for runners—**how to find the right running shoe**. Whether you’re a beginner runner or training for your first marathon, getting the right shoes can make or break your experience. ### **In this episode:** ✔️ Why the right shoes matter (and how they protect you from injuries). ✔️ The types of running shoes: cushioned, stability, mi...

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25:40

😂 The 30 Funniest Running Excuses (You’ve Definitely...

I Don"t Know Running ·

2025/02/09

Send us a text Welcome back to The I Don’t Know Running Podcast! 🏃‍♂️🎙️ In this lighthearted episode, Lewis and Mitch break down the funniest (and sometimes relatable) excuses runners use to procrastinate or avoid hitting the pavement. Whether it's “It’s too hot,” “I’ll run later,” or even “I’m in the middle of buying a KFC franchise,” we've heard (and used) them all. 😂 PLUS: We rank the Top 30 excuses, throwing out the worst ones (sorry, dolphins 🐬). Share tips to overcome

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36:16

🏃‍♂️ Controversial Houston Half Finish & The Crazy...

I Don"t Know Running ·

2025/02/02

Send us a text Welcome back to The I Don't Know Running Podcast! 🏃‍♂️🎙️ Today, Lewis (the self-proclaimed lazy ultra runner) and Mitch dive into two big running stories: 1️⃣ The controversial Houston Half Marathon finish—did Conner Mantz get robbed? We break down the final moments, the Olympic qualifier implications, and what it means for American distance running. 🇺🇸🏆 2️⃣ The Chipotle Segment Challenge 2025—thousands of runners are chasing burritos one 0.2-mile segment at a time! 🌯

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30:42

Running a Marathon with NO Training? Here’s What to...

I Don"t Know Running ·

2025/01/26

Send us a textIn this episode of the “I Don’t Know Running” podcast, Lewis and Mitch talk about taking on a marathon without proper training—yes, it’s possible, but is it worth it? They discuss why someone might end up running 26.2 miles on a whim, how to mentally prep for the pain you’ll face, and tips on pacing, fueling, and staying motivated if you’re going into race day underprepared. Mitch also shares updates on upcoming races he’ll miss (like the Groundhog Marathon) and the idea of tack...

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31:14

Marathon Training 101: Mitch’s Bingo Moment, Fueling...

I Don"t Know Running ·

2025/01/19

Send us a textWelcome back to the “I Don’t Know Running” podcast! In this episode, Lewis and Mitch kick things off with a hilarious story about a Bingo card floating around at Mitch’s expense. They then continue their deep dive into marathon training tips for beginners—covering everything from fueling and hydration strategies to pacing, gear selection, and race-day preparation. Mitch also opens up about his upcoming surgery, deferring races, and how he plans to stay motivated until he can hit...

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29:40

Should You Run A Marathon? | Episode 140

I Don"t Know Running ·

2025/01/12

Send us a textShould You Run A Marathon? | I Don't Know Running PodcastIn this episode of the "I Don't Know Running" podcast, we dive deep into the journey of marathon training. From navigating tough training plans to the rewarding experience of crossing the finish line, we cover it all. Learn how to set realistic goals, find the right training plan, and avoid common pitfalls like overtraining and injury. We also share personal anecdotes from our marathon experiences, discussing the physical ...

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26:14

How To Start Your Running Journey | Episode 139

I Don"t Know Running ·

2025/01/05

Send us a textHow to Start Your Running Journey | I Don't Know Running PodcastWelcome to the "I Don't Know Running" podcast! In this episode, Lewis and Mitch dive into how to start your running journey, perfect for those looking to make running a part of their life in the new year. Whether you're a complete beginner or returning after a break, they share essential tips to make running enjoyable and sustainable. From setting goals, finding the right plan, and getting motivated with races and r...

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39:38

What Do You Wear - Nike, Hoka, Brooks And Is Running...

I Don"t Know Running ·

2024/12/22

Send us a textRunning times would appear to be getting faster with all the records being broken and some of the fastest times being logged in the last couple years overall. But is that what the numbers really show when you look at the entire body of running? And how are shoes a part of that? And what shoes do you race in? Who leads the list of top racing shoe? We hope you have a great Christmas! Go check out our Patreon and join the team! It won't even cost you anything if you don't wan...

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31:12

Chicago Marathon Lottery Record and Running Growth...

I Don"t Know Running ·

2024/12/15

Send us a textThis year a record 160,000 people put in to run the Chicago Marathon and next year will see a record 53,000 runners take to the roads to attempt it. Running all over seems to be booming again and we talk about a few of the things helping that growth. Also...Let's all work on Peace, Patience and Kindness in the Christmas Holiday season. Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Suppo...

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36:46

The Christmas List For Your Runner In 2024! | Episode...

I Don"t Know Running ·

2024/12/08

Send us a textWith Christmas right around the corner here's your chance to grab some last minute gifts for the runner in your life. From major gifts to stocking stuffers this will help you make your runner happy on Christmas morning. This is also a great time to let your runner try some new things out that they wouldn't normally buy for themselves. Also...Remember...Peace and Patience in the Christmas Holiday season. Go check out our Patreon and join the team! It won't even cost you anything ...

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33:24

Strava...What Have You Done!!?? Time To Reconsider? |...

I Don"t Know Running ·

2024/12/01

Strava has to be the number 1 social media platform for endurance athletes...or at least we think. However, it is a LOT more than that to so many people who link that to other platforms and apps so that coaches can use the data to help guide training schedules for their athletes. It sounds like Strava doesn't really care or doesn't want that to happen anymore with their latest changes. We talk about that a little but if you want all the details you should really go checkout DC Rainmakers brea...

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29:41

FREE 5k Race? Training? Whatever! Go Check Out A...

I Don"t Know Running ·

2024/11/24

Parkrun has grown from just 13 runners in 2004 to over 9 million registered runnings and counting! If you haven't checked one out yet, you should! If you don't have one close you should reach out to the organization and start one. It is a great way to be in a running community in a no pressure atmosphere. 5k's and 2k's is what it's all about so anyone can do it. Oh yeah and this is all for FREE!! That's right, every weekend go join a Parkrun event for free. Now how cool is that? Check out the...

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29:38

Casey Neistat, Matthew Choi, NYC Marathon And The...

I Don"t Know Running ·

2024/11/17

With the New York City Marathon having been run a couple weeks ago, there were some things to come out to talk about. And it didn't have to do with who won the race this time. Casey Neistat has been chasing the 3 hour marathon for a little while now. Check out his channel and his latest video on running this years New York City Marathon. Congrat's to him and his journey! So very happy for him and his accomplishment. While that was really cool, something else happened this year that wasn't so ...

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28:06

Big Dogs Back Yard Ultra...What's It All About? |...

I Don"t Know Running ·

2024/11/10

Just the casual back yard race where you challenge your buddy to race to the fence. You might get that kind of feeling at a back yard ultra. The format is simple really. One loop is 4.167 miles, you start every hour, you run one loop, and as long as you're back in the starting corral before the next hour starts, you keep on continuing until you are the "last man or woman standing". Everyone else is a looser who DNF'd. Sounds exciting doesn't it...go find one near you today and let us know all...

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26:18

PT Sports Pro Packages!! Become A VIP And Get Yours...

I Don"t Know Running ·

2024/11/06

Let's face it, we all like specials and discounts and deals. Especially if they help us get in the gym more and help us accomplish our goals. Well, PT Sports Pro has release some amazing multi session packages for you to check out to help you get healed up or ready for your next race. Go check them out and find the one that fits your needs now. Check out the new PT Sports Pro website at: https://ptsportspro.com/Send emails to Idontknowrunning@gmail.com or info@ptsportspro.co...

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204 results

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