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PODCAST

Next Steps 4 Seniors: Conversations on Aging with Wendy Jones

Next Steps 4 Seniors

Next Steps 4 Seniors: Conversations on Aging with Wendy Jones Aging isn’t easy - but it doesn’t have to be overwhelming. Each week, Wendy Jones offers real talk and expert advice to help you take thenext steps before they become crisis steps. From navigating tough decisions to planning ahead, this podcast is your guide to aging with dignity, clarity, and confidence—so your next steps can be your best steps. Learn more about Next Steps 4 Seniors, LLC at

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All Episodes

12:01

S7 E110 - Aging Smart: Safeguard Your Income with...

Next Steps 4 Seniors: Conversations on Aging with... ·

2025/05/23

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones dives into a must-have conversation for anyone over 50—or anyone who plans to age (hint: that’s all of us). Special guest Damien Sczepaniak, a seasoned Aflac agent, unpacks how supplemental insurance likeshort-term disability, accident coverage, and critical illness plans can protect your paycheck and your peace of mind when life throws you a curveball. Learn how Aflac insurance for seniors helps cover

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24:14

S7 E110 - Tired, Foggy, and Inflamed? How Nutrient...

Next Steps 4 Seniors: Conversations on Aging with... ·

2025/05/20

Are you — or someone you care for — feeling more tired, foggy, or inflamed than usual? These symptoms are common in older adults, but they’re not always just “a part of aging.” In this episode of Next Steps 4 Seniors, Dr. Sheryl Duchess explains how chronic inflammation, vitamin and mineral deficiencies, and poor nutrient absorption can all contribute to declining health in the senior years. We explore the role of essential nutrients like B vitamins and vitamin D, how

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9:29

S7 E109 - The Root Cause of Chronic Illness: Natural...

Next Steps 4 Seniors: Conversations on Aging with... ·

2025/05/16

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones welcomes Dr. Sheryl Dutchess, a passionate naturopathic doctor, to dive into the root causes of chronic illness. From personal struggles with leaky gut syndrome to founding the Institute of Naturopathic Wellness, Dr. Sheryl shares her journey and why digestive health is key to overall well-being. They explore how stress, diet, and inflammation contribute to high blood pressure and other common conditions—and how

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22:24

S7 E108 - Joint Pain After 50? Discover Natural...

Next Steps 4 Seniors: Conversations on Aging with... ·

2025/05/13

In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones talks with Rachael Ross from Concierge Physical Training about common causes of joint pain in older adults, including myofascial pain. Learn how to relieve joint pain naturally through targeted exercises, strength training, self-massage, and anti-inflammatory diet tips. If you’re looking for non-surgical solutions to improve mobility, reduce inflammation, and stay active as you age—this episode is for you. Learn

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11:59

S7 E107 - The #1 Exercise Shift Seniors Should Make...

Next Steps 4 Seniors: Conversations on Aging with... ·

2025/05/09

On this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones is joined by senior fitness expert Karen Milam, a certified personal trainer with over 15 years of experience in helping older adults thrive through movement. Karen shares how functional fitness can transform aging—boosting strength, improving balance, preventing injury, and building the confidence needed to stay active and independent. From group classes to simple daily movements, Karen breaks down how staying strong

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22:41

S7 E106 - Aging Gratefully: How Women Can Embrace...

Next Steps 4 Seniors: Conversations on Aging with... ·

2025/05/06

In this conversation, Heather Creekmore discusses the theme of aging gratefully, emphasizing the importance of embracing the aging process with a positive mindset. The discussion covers cultural perceptions of aging, the struggles women face with body image, and the significance of gratitude and community in navigating the aging journey. Heather encourages women to find beauty in their experiences and to challenge societal norms that often portray aging negatively. Learn more :

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14:15

S7 E106 - Body Image Issues at Every Age: How Faith...

Next Steps 4 Seniors: Conversations on Aging with... ·

2025/05/02

In this powerful conversation on body image issues from a Christian perspective, we explore how the struggle with self-worth and comparison doesn’t fade with age. Our guest shares her personal story of battling negative body image from childhood through adulthood—including how diet culture, marriage, and aging shaped her views. Through faith, she found healing and freedom from the pressure to meet unrealistic societal beauty standards. We discuss the spiritual impact ofbody image

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23:02

S7 E105 - Is it Parkinson's?

Next Steps 4 Seniors: Conversations on Aging with... ·

2025/04/29

Join Wendy Jones, your trusted guide through the complex world of aging, as she tackles one of the most pressing topics today—Parkinson’s disease, the fastest-growing neurodegenerative disease. Wendy sits down with experts from the Michigan Parkinson’s Foundation: Julia Wall (Director of Education), Stephanie Woznak (LMSW, Social Worker), and Katie Alexander (Special Event Manager). Together, they discuss early warning signs, how Parkinson’s uniquely affects each person, and

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7:52

S7 Advanced Planning For Aging Loved Ones

Next Steps 4 Seniors: Conversations on Aging with... ·

2025/04/25

In this episode of Next Steps 4 Seniors, host Wendy Jones discusses the essential steps for families to take when planning for aging loved ones. She emphasizes the importance of having early conversations about care preferences, the necessity of proper legal documentation, and the significance of understanding activities of daily living. Wendy also highlights the need for families to be proactive in supporting their aging relatives and the benefits of being physically close to them.takeaways The

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24:55

S7 E103 - Managing Dementia Care & Caregiver Stress

Next Steps 4 Seniors: Conversations on Aging with... ·

2025/04/22

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones and special guest Mary Osborne—occupational therapist, certified dementia coach, and proud partner of our top podcast sponsor,Aeroflow Urology. dive into the realities of caregiver burnout, the emotional toll of dementia care, and why support, mindset, and resources matter more than ever. In this honest and compassionate conversation, Mary shares how small mindset shifts, carving out personal time, and leaning

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35:46

S7 E102 - Easter Through God's Eyes - The True...

Next Steps 4 Seniors: Conversations on Aging with... ·

2025/04/18

In this episode of Next Steps 4 Seniors, host Wendy Jones and Pastor Tim Helland discuss the significance of Good Friday and the events surrounding the crucifixion of Jesus Christ. They explore the cross from God's perspective, emphasizing the themes of justice, faith, and the resurrection. The conversation highlights the importance of understanding the purpose behind Jesus's sacrifice and the hope that comes from His resurrection. The episode concludes with a call to action for listeners to reflect

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23:02

S7 E105 - What is Parkinson's?

Next Steps 4 Seniors: Conversations on Aging with... ·

2025/04/16

Join Wendy Jones, your trusted guide through the complex world of aging, as she tackles one of the most pressing topics today—Parkinson’s disease, the fastest-growing neurodegenerative disease. Wendy sits down with experts from the Michigan Parkinson’s Foundation: Julia Wall (Director of Education), Stephanie Woznak (LMSW, Social Worker), and Katie Alexander (Special Event Manager). Together, they discuss early warning signs, how Parkinson’s uniquely affects each person, and

en-US

23:20

S7 E101 - It's My Life

Next Steps 4 Seniors: Conversations on Aging with... ·

2025/04/15

When loss shakes the foundation of a family, where do you begin to heal? On this episode ofNext Steps 4 Seniors: Conversations on Aging, host Wendy Jones sits down with rapid transformational coach Jacki Janson to explore how grief impacts everyone—and why healing starts within. From embracing boundaries to redefining your role in the family, this conversation is packed with wisdom, hope, and practical steps forward. Whether you’ve experienced divorce, death, or deep

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9:53

S7 Episode 100 - Identifying Warning Signs of Elder...

Next Steps 4 Seniors: Conversations on Aging with... ·

2025/04/11

n this episode of Next Steps 4 Seniors, host Wendy Jones and guest Sheila Cote discuss the critical issue of elder abuse, focusing on identifying warning signs, understanding elder justice, and empowering seniors to take control of their lives. They emphasize the importance of awareness, community support, and the need for seniors to advocate for themselves against potential exploitation.takeaways Elder abuse can manifest in various forms, including physical, emotional, and financial. Isolation and

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22:30

S7 Episode 99 - Protecting Our Seniors: Elder Abuse &...

Next Steps 4 Seniors: Conversations on Aging with... ·

2025/04/08

In this episode of Next Steps 4 Seniors, host Wendy Jones speaks with Sheila Cote from the Macomb County Department of Senior Services about the often-overlooked crisis of elder abuse. With 1 in 4 cases going unreported, they explore why abuse is hidden, the rise in financial scams, and what families can do to protect their loved ones. Sheila shares expert advice on recognizing the warning signs, how to report abuse, and steps seniors can take to stay safe and informed. Empowerment starts with

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7:54

S7 Episode 98 - Senior Pneumonia: Signs & Solutions

Next Steps 4 Seniors: Conversations on Aging with... ·

2025/04/04

On this episode of Next Steps 4 Seniors, host Wendy Jones shares essential tips for recognizing, managing, and preventing pneumonia in seniors. From spotting early symptoms to using tools like pulse oximeters and diffusers, this quick guide helps caregivers support recovery and protect their aging loved ones. Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

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22:21

S7 Episode 97 - Transformation to Happy

Next Steps 4 Seniors: Conversations on Aging with... ·

2025/04/01

On this episode of Next Steps 4 Seniors, host Wendy Jones sits down with Christina Fair to explore the emotional challenges many seniors face—like hidden depression, grief, and the identity shifts that come with retirement or caregiving. Together, they share how small steps, emotional honesty, and support can help pave the way to healing. Key takeaways: • Many seniors don’t realize they’re depressed • Loss of appetite and sleep issues are common symptoms • Grief and

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22:31

S7 Episode 95 - Best Of: Life-Saving Tips for Stroke,...

Next Steps 4 Seniors: Conversations on Aging with... ·

2025/03/28

In this standout episode ofNext Steps 4 Seniors: Conversations on Aging, we’re bringing back an audience favorite: our eye-opening interview with Nurse Practitioner Liz Jackson from Henry Ford Hospital. Liz breaks down theB.E.F.A.S.T. method for spotting stroke symptoms early, dives into the different types of strokes, and explains why timing is everything when it comes to treatment. We also tackle the red flags of heart attacks, the sneaky signs of vascular disease (yes, even leg cramping!),

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22:24

S7 Episode 95 - Decoding Nutrition Labels

Next Steps 4 Seniors: Conversations on Aging with... ·

2025/03/25

In this episode of Next Steps 4 Seniors, host Wendy Jones and Dr. Danny Seidman, DO MPH discuss the importance of making informed food choices, the obesity epidemic, and the significance of preventative screenings as we age. Dr. Seidman shares practical tips for interpreting food labels, the benefits of organic foods, and the necessity of maintaining a strong relationship with healthcare providers to ensure a healthy aging process. Eating food without labels is a great way to go. Preparing food at

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9:53

S7 Episode 94 - Navigating Grief & Family Dynamics

Next Steps 4 Seniors: Conversations on Aging with... ·

2025/03/21

In this episode of Conversations on Aging, Wendy Jones and Jackie Janson discuss the complexities of grief and loss, particularly in the context of family dynamics. They emphasize the importance of self-care for those grieving, the need for setting boundaries, and the significance of focusing on personal healing before supporting others. Jackie shares her insights as a master rapid transformational coach, offering advice on navigating difficult emotions and the grieving process. ☎️ Got questions

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