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PODCAST

The Best Life Podcast

Danny-J Johnson & Jill Coleman

Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.

education self-improvement

All Episodes

22:40

Ep. 565: 4 Ways to Deepen the Connection in Your...

The Best Life Podcast ·

2025/03/12

Jill is newly and happily engaged, but her relationship hasn’t always been perfect. When it came time to decide to break-up or take the next step in the relationship, Jill and Keith made the choice to start working on building something even better than before. Today, Jill is sharing the 4 main changes she and Keith have been practicing that have made their relationship deeper. It takes some practice and might seem counterintuitive, but when you act in love, you feel more in love, and isn’t more

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24:35

Ep. 564: Gradually, Gradually, Gradually... Suddenly

The Best Life Podcast ·

2025/03/05

Sometimes we’d like to wave a magic wand and be miraculously healed from all our traumas and pain. Unfortunately for us (and you) we live in the real world where our pains demand to be felt and there’s not much we can do but to wait it out. There is one bright spot: just like in business growth, change happens gradually… gradually… gradually… and then all at once! So maybe we can’t wave a magic wand to get rid of all of our pains and be healed suddenly, but we can show up daily and keep trying new

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22:12

Ep. 563: Knowing What You Want Out of Life

The Best Life Podcast ·

2025/02/26

We’ve finally arrived at “mid-life” and if there were ever a time to have a crisis, it’s now. It’s easy to get swept up in the fast pace of our lives and forget to ask ourselves what we really want, but there’s a lot of courage in knowing exactly what you want and being willing to ask for it. Nothing in life is guaranteed—not even life itself—so let’s enjoy it which we can, right Bestie?Wanting a Big Life [1:33]Have the courage to know what you want [4:36]Getting ahead of a mid life crisis [7:55]Are

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21:24

Ep. 562: The Utility in Impostor Syndrome

The Best Life Podcast ·

2025/02/19

No one loves feeling like an Impostor, but there are some people who probably should feel like one. There’s utility in Impostor Syndrome—if you’re feeling it, is it possible that you actually aren’t that good yet? Do you actually struggle with your money mindset, or should you just not be charging that much for your services yet? Get a few more reps in and really start walking your walk, and then we can talk about Impostor Syndrome.The utility in Impostor Syndrome [2:04]Sometimes it’s not “money

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35:47

Ep. 561: I'm Not the Same Person I Used to Be

The Best Life Podcast ·

2025/02/12

Everyone knows that if you dare to have a presence on the internet, you have to stay the same forever. Duh. Changing your mind and evolving as a person is a luxury allowed only for others and not for you! And while we’re certainly being facetious right now, there are many people who fully believe that, even if just subconsciously. As entrepreneurs with personal brands, we’ve faced pushback over the years when we start acting differently to the way we’ve “always” been. But look, Besties, we want this

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32:33

Ep. 560: You Need to Mindset Yourself

The Best Life Podcast ·

2025/02/05

Even for people who know everything there is to know about having a healthy mindset need to check themselves at some point. Sometimes, it’s exactly the people that “know better” that need help acting right, not just thinking right. Mindset starts with awareness, but awareness alone isn’t enough. Accountability, emotional regulation, and self-compassion are all just as important when you need to Mindset yourself.Sharing your relationship on social media [3:10]You know the mindset piece, now implement

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60:35

Ep. 559: Business is Innately Personal Development...

The Best Life Podcast ·

2025/01/29

Today, Jill is having a conversation with fellow fitness business coach, Nardia Norman. Nardia shares her journey as a trainer of personal trainers, how a personal health crisis led her to understand the unique needs of women in fitness, and all about the challenges faced by new online coaches in a saturated market. But not only does Nardia know her shit and talk her talk… she walks her walk too—Nardia is building a brand new business in real time, all while navigating career and life changes

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34:32

Ep. 558: Caught in the Messy Middle of Things

The Best Life Podcast ·

2025/01/22

This podcast grew out of some really shitty times in our lives, and since then we’ve learned a lot about how to deal with all that shittiness, especially when that shittiness is inescapable. No one wants to suffer, but the hard times happen and we feel better prepared to deal with them now. In the last episode, Danny J shared a bit about how she’s in a tough place right now, so today she wanted to share a little about how she’s sitting in the discomfort and making it through as best she can. It’s

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24:22

Ep. 557: How to Overcome the Need for Affirmation

The Best Life Podcast ·

2025/01/15

We’ve fucked up and started over and changed our minds so many times in this life that we lost count. In our younger years, we made a lot of decisions that we thought other people wanted us to make and when we wanted to do something different, we waited for someone to tell us it was okay before we acted. But here’s a tip, Bestie: it’s not your job to convince someone to “get” you. There will always be people who don’t understand why we make the choices we do, but instead of waiting for someone else

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44:45

Ep. 556: Joy and Sadness Can Coexist

The Best Life Podcast ·

2025/01/08

Somehow, it’s a new year again and this time we’re feeling neither well-rested, nor excited to do it all again. It’s almost like the years start coming and they don’t stop coming. Wish someone could have warned us about all that. But even though we’re exhausted, we’ve got plans for 2025 that include both leaning in to and leaning away from social media and… getting married! With the bad things in life, good can always coexist. So even if we’re feeling shitty or sorry for ourselves a little, we can

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22:28

Ep. 555: Being the Bigger Person (Even When You Don't...

The Best Life Podcast ·

2025/01/03

As much as we all love being petty (and you know we’re good at it, too) there is something to be said about being the “bigger person.” While the un-evolved versions of ourselves might like pointing out when Brenda is acting like an idiot, that kind of negativity never brought out the best in anyone. Whether you realize it or not, people are looking to you to see how you act. Are you proud of the way you handle conflict? Do you respond to situations rather than react? Maybe it’s less “fun” tone the

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28:30

Ep. 554: Let's Normalize Doing Nothing

The Best Life Podcast ·

2024/12/27

Let’s normalize taking a break. Our society focuses heavily on constant productivity and hustling 24/7 but let’s be honest, it’s just not sustainable! Sometimes your creative well dries up or you just need a little more rest, and that’s normal. If you don’t make time for yourself, the universe might just force it upon you. Soooo… let’s just all take the rest of 2024 off, yeah? We're already doing it 😜(This episode is a replay from November 2021.)Is it okay to take a moment of pause

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26:34

Ep. 533: Auditing Your 2024

The Best Life Podcast ·

2024/12/25

As the year comes to a close, there is a lot of messaging to keep going, to push through—to push harder, even. We’d like to offer up another perspective: chill the f*ck out. Jokes aside, we like to use December as a month to reflect on the past year and prepare for the next. Want to perform a 2024 audit? Here’s how we do it. (We do say 2021 in this episode, but hey, it still works for 2024!)(This episode is a replay from December 2021.)https://bit.ly/2021audit Reflecting on the past year

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31:06

Ep. 552: How We Healed Our Food Obsession

The Best Life Podcast ·

2024/12/20

Yes, food is fuel but it is so much more than that. Food is community and connection, and honestly, sometimes that shit is simply delicious. We used to be those kinds of people who weighed every ounce of food and cried if you asked for a bite—aka, we were obsessed and dysfunctional. Now we can share food without a second thought and it no longer has the same kind of power over us. If you’re stuck in an unhealthy relationship with your food, know that food freedom is possible! It takes a little

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24:28

Ep. 551: The Unnecessary Pressure of the Holidays

The Best Life Podcast ·

2024/12/18

The holiday season is just around the corner and with the holidays comes a lot of stress, expectations, and obligations. Fuck that. Just because someone said you “should” spend the holidays with your family (who you might not even like!) doesn’t mean you have to! If it takes away from your peace and joy, it doesn’t have to be a priority. You may end up having a few difficult conversations and you may end up breaking a few traditions, but there’s always time to make some of your own.(This episode is

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30:04

Ep. 550: Problems Are the Price of Growth

The Best Life Podcast ·

2024/12/13

We’ve been entrepreneurs for well over a decade now, and we know we have plenty of listeners with their own businesses or with entrepreneurial dreams, so we wanted to talk a little about the problems that come up in the course of doing business. It’s never fun when things go wrong, but struggle is sometimes the price we have to pay in order to meaningfully grow. You’ll never make everybody happy and you’ll grow resentful of your business if you even try, so it’s better to start viewing your problems

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31:44

Ep. 549: A Never-Ending Black Friday

The Best Life Podcast ·

2024/12/11

Is it just us, or is Black Friday out of control now? Less than 10 years ago, Black Friday was a one-day event where you’d slap a bitch at Walmart for taking the last flat-screen TV you wanted. Now, the entire month of November (and even into December!) we’re getting inundated with emails and texts and ads about every little thing you could ever dream of being on sale. We love buying things as much as the next person, but didn’t Black Friday start as a way to buy gifts for other people, and not

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19:27

Ep. 548: Work-Wife Jealousy

The Best Life Podcast ·

2024/12/06

Everyone’s been asking the same question for years: can men and women be friends? We see no problem with male-female friendships, but things feel a little more complicated when it comes to your partner’s work-wife (or work-husband for that matter). Being in a relationship doesn’t stop people from falling for someone else, but there are signs to look for and ways to communicate your feelings. Besides, do you really want to be in a relationship with someone who makes you feel insecure? And if all goes

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38:50

Ep. 547: Consumerism and the Complexities of Social...

The Best Life Podcast ·

2024/12/04

Life is complicated and as much as we would love some straight-forward answers, it’s rare we get any. Lately we’ve been thinking about how our consumer habits might be harmful, and how to deal with trolls on social media in a healthy way. Whether it’s Amazon or Instagram, we can’t run from our lives and our society, so if we want to live the Best Life in this world we were given, we’re gonna need to practice some mindfulness in all the things we do.Some thoughts on sustainability [0:43]Feeling good

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21:30

Ep. 546: My Clients Are Stanky

The Best Life Podcast ·

2024/11/29

Somehow, this is a hygiene podcast now. It was never our intent but either we’ve jumped the shark, or our lives are filled with really stinky people. We were personal trainers once and one thing personal trainers run in to is lots of sweat, and lots of sweat tends to mean lots of stank. It may be an occupational hazard, but no one wants to work closely with someone who smells awful. Telling someone they smell bad is never fun, but it doesn’t have to ruin your relationship with them.A stinky personal

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