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PODCAST

ADHD Women"s Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate

health & fitness mental health

All Episodes

33:43

Confused about Your Hormones? This is Your Expert...

ADHD Women"s Wellbeing Podcast ·

2025/07/06

In this week’s 'Wisdom' episode, we explore Chapter 5 (Live in Sync With your Hormones) of my upcoming new book, The ADHD Women's Wellbeing Toolkit, focusing on the often-overlooked hormonal factors (particularly progesterone) that can influence ADHD symptoms, especially during our menstrual cycles, perimenopause and menopause.In this conversation, we revisit Kate's chats with Dr. Emma Ping, a menopause specialist, and Adele Wimsett, a women’s health practitioner and author. Together, they unpack

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40:50

Creating Abundance: How to Thrive with ADHD and Live...

ADHD Women"s Wellbeing Podcast ·

2025/07/02

What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and it's not that you need to try hard... but soften into who you already are?In this soulful episode, I sit down with Cathy Heller, a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual podcasts, Abundant Ever After, and she’s the author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.Join us for a spiritually

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28:01

The Links Between Our Nervous System, Trauma and ADHD...

ADHD Women"s Wellbeing Podcast ·

2025/06/29

In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential connection between our nervous system, hormonal health, and trauma-informed healing.We reflect on our conversations with Allegra Foxlie (a trauma and hormone specialist, podcast host, embodiment expert, and author of HTR: The Hormone Tension Release) and Paula Rarick (an advocate for hormonal sensitivity and brain-body integration) to explore how

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46:45

Sex, Love and Intimacy as Neurodivergent Women with...

ADHD Women"s Wellbeing Podcast ·

2025/06/25

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟Do you notice yourself falling into patterns of people pleasing, masking, putting our partner’s needs first when it comes to sexual desires, sensory needs, intimacy, and relationships? In this episode, I sit down with AuDHD authors and advocates Bontle Senne and Sara-Louise Ackrill for a validating, honest, and deeply important discussion about what it means to connect with others when you’re still learning to

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21:23

Taming Your RSD: Soothing Strategies for a Calmer Mind

ADHD Women"s Wellbeing Podcast ·

2025/06/22

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week’s wisdom episode, we explore Chapter 3 (Understanding Rejection Sensitive Dysphoria) of The ADHD Women's Wellbeing Toolkit to discover how we can work with our minds, rather than against them, using empowerment, self-compassion, and practical ADHD tools for emotional regulation.If you feel things deeply, struggle with managing anxiety, or find it hard to let go of perceived criticism, this conversation

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43:09

A Burnout Guide for ADHD Women

ADHD Women"s Wellbeing Podcast ·

2025/06/18

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this episode, we’re joined by Dr. Claire Plumbly, a clinical psychologist specialising in trauma, early life stress, and burnout. Claire is the director of Good Therapy Ltd and the author of Burnout: How to Manage Your Nervous System Before It Manages You, recently released in the US as The Trauma of Burnout.We explore the often-misunderstood nature of burnout, particularly among neurodivergent women, many of whom

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26:44

Soothe Your ADHD Anxiety with Tools That Actually Work

ADHD Women"s Wellbeing Podcast ·

2025/06/15

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week’s wisdom episode, we dive into Chapter 2 (Soothe Your Anxiety) of The ADHD Women's Wellbeing Toolkit and explore what it takes to understand and manage anxiety through an ADHD lens. Kate is joined by Joshua Fletcher, a psychotherapist, bestselling author, and former anxiety sufferer, who brings a refreshingly honest and grounded take on psychoeducation, fixation, and how our brains respond to

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43:05

Compassionate and Neuro-affirmative Parenting Tips...

ADHD Women"s Wellbeing Podcast ·

2025/06/11

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟What does it look like to parent neurodivergent children while navigating your own ADHD? In this episode, I sit down with ADHD coach and mum Justine Graham, who brings both lived experience and professional insight to this powerful conversation.Justine shares how being diagnosed with ADHD after becoming a parent changed her life, and how it shaped her mission to support families to feel understood and regulated in a

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22:37

Building your ADHD Scaffolding and Rediscovering Your...

ADHD Women"s Wellbeing Podcast ·

2025/06/08

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this soulful and insightful episode, we dive into Chapter 1 of Kate's book and reflect on what it truly means to reconnect with who we are, after an ADHD diagnosis. We're joined by the inspiring Angela Raspass, a self-leadership coach, author, speaker, and podcaster, who shares her powerful journey of being diagnosed with ADHD at age 53.Whether you’re navigating your own late ADHD diagnosis, craving more meaning

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51:44

ADHD in Sport: Strategies for Success with Dr...

ADHD Women"s Wellbeing Podcast ·

2025/06/04

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟If you (or a child) love sport but struggle with pressure, perfectionism, RSD and other ADHD traits, this episode is full of research-led and professional insights and support fromDr Josephine Perry, a Sport Psychologist and author ofADHD in Sport: Strategies for Success. Dr Perry works with high-achieving, often perfectionistic athletes (many of whom are neurodivergent) to manage performance anxiety and thrive in

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16:21

Simple Practices for ADHD Wellbeing and Calm with...

ADHD Women"s Wellbeing Podcast ·

2025/06/01

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Joseph Pack, founder of Drug Free ADHD, for an inspiring conversation on how to manage ADHD beyond medication, with practical tools you can start using right away.We dive into meditation practices specifically designed for ADHD brains, no long silences or pressure to “clear your mind.” Joseph shares how mantras, breathwork, and short daily rituals can

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46:20

Neurodivergent Hormonal Sensitivity: How...

ADHD Women"s Wellbeing Podcast ·

2025/05/28

This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Paula Rastrick, EMDR therapist, psychological trauma specialist, and author of the upcoming book Sensitive Women: A Trauma-Informed, Neurodiverse Approach to Hormonal Sensitivity.Together, we explore how hormonal sensitivity, trauma, and neurodivergence are deeply connected and how understanding this can help you better regulate your nervous system and emotional responses.From perimenopause to past trauma, Paula shares empowering

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14:37

Healing ADHD Trauma Through Gentle Somatic Movement...

ADHD Women"s Wellbeing Podcast ·

2025/05/25

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week's Wisdom Episode, we’re exploring the powerful connection between trauma and the body, and how gentle movement can help us release what’s been stuck for years.I’m joined by Manuela Mitevova, a somatic movement teacher who specialises in helping women release trapped emotional energy through simple, restorative movement practices.Whether you’re dealing with chronic pain, anxiety, insomnia, or emotional

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39:27

The Power of Early ADHD Screening and Diagnosis in...

ADHD Women"s Wellbeing Podcast ·

2025/05/21

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week, I’m joined by Cynthia Hammer, author, advocate, and founder of the Inattentive ADHD Coalition. Diagnosed with ADHD at 49, Cynthia shares her powerful story of living undiagnosed for decades and how that experience inspired her mission to raise awareness, especially for girls who are so often overlooked.We explore the emotional and practical effects of late diagnosis, why inattentive ADHD remains

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18:26

How Our Gut-Brain Health Affects ADHD and How to Calm...

ADHD Women"s Wellbeing Podcast ·

2025/05/18

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week's wisdom episode, I chat with Josh Dech, a holistic nutritionist and physician’s consultant, about the often-overlooked link between gut health and ADHD.Josh shares his personal journey with ADHD and severe gut issues, and how healing his digestive system transformed not only his physical health, but also his focus, energy, and emotional wellbeing. With over 300 cases of Crohn’s and Colitis reversed

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40:41

Building Bridges in ADHD Partnerships: Tips for...

ADHD Women"s Wellbeing Podcast ·

2025/05/14

In this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by couples counsellor and author Lisa Rabinowitz to discuss what really happens when ADHD shows up in a relationship and how to evolve and grow through it together.Whether you have ADHD, your partner does, or you’re both neurodivergent, this conversation offers real-life tools and insights to help you feel more connected, understood, and supported.Lisa, author of Why Won’t You Stop Interrupting Me?, shares how ADHD can create

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16:12

ADHD Lifestyle, Purpose & Non-Medication Paths with...

ADHD Women"s Wellbeing Podcast ·

2025/05/11

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this insightful and final episode of Ask The Psych, I’m joined by Dr. Asad Rafi to explore the evolving understanding of ADHD, from the limitations of diagnosis to building a life that supports long-term wellbeing.We dive into how ADHD can impact health span and life span, and why recognising and working with your brain can lead to a more fulfilling, sustainable life. From navigating career choices to avoiding

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41:56

How 8 Minutes of Mindfulness a Day Can Rewire Your...

ADHD Women"s Wellbeing Podcast ·

2025/05/07

In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You, to explore how meditation and mindfulness can become powerful tools for those with ADHD. With a background in neuroscience and personal experience with ADHD, Kelly shares how short, daily practices like breathwork, grounding, journaling, and visualisation can help calm the nervous system, regulate emotions, and improve focus.Together, we bust the myth may meditation myths and explore

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18:57

IMPORTANT ADHD Hormonal Information from Professor...

ADHD Women"s Wellbeing Podcast ·

2025/05/04

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week, I revisit a conversation with Professor Sandra Kooij, one of the world’s leading researchers in adult ADHD, women's health, and hormones and a pioneer in understanding how ADHD manifests differently in women.We discuss the powerful and often-overlooked link between hormones and ADHD symptoms, especially the role of oestrogen and dopamine throughout a woman’s life.Professor Kooij shares her groundbreaking

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44:48

Exploring Trauma and ADHD with Dr Kara Davey

ADHD Women"s Wellbeing Podcast ·

2025/04/30

This week, Kate is joined by Dr. Kara Davey, Senior Clinical Psychologist, trauma specialist, and adult ADHD expert. Dr. Davey shares both personal and professional insights into how unresolved trauma can amplify ADHD symptoms, especially in women, and why understanding this connection is vital for healing and long-term wellbeing.Dr. Davey discusses her own ADHD diagnosis following a stillbirth, which deeply shaped her clinical perspective. Together, we explore how trauma, especially “small t”

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