PODCAST

Discontinued Gravy

Nick Toren and Krysta Pallone Helm

Putting Hot Sauce in the Gravy since 2020

society & culture mental health

All Episodes

61:48

Rippin' the Blanket Off

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2024/09/16

Alarm noise! What are YOU doing when this happens? Are you up and ready? Do you have an existential feeling of life? Well, let Krysta and Nick help you on your journey to waking up!Wow I felt like some meditation self-help book there lollinktr.ee/discontinuedgravy

60:38

Phone Ban

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2024/09/10

Banning phones. How dare they! Well for High Schoolers and younger in our Province of BC that's exactly what happened. Krysta and Nick discuss what that could mean for students, how it was for them, and how it could be applied to life now!Linktr.ee/discontinuedgravy

67:13

Taylor X NFL

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2024/09/02

Week 1 is upon us! Someone challenged us to compare the NFL teams to Taylor Swift songs! Krysta brought the songs and Nick chose the team! Get ready for the NFL season with Discontinued Gravy!linktr.ee/discontinuedgravy

57:36

Unpopular Opinions

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2024/08/26

We all got em. But what are Krysta and Nicks? Parking? Restaurants? find out!linktr.ee/discontinuedgravy

59:40

Summer Time

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2024/08/19

It is HOT! and Discontinued Gravy is even hotter! Krysta and Nick's schedules have been tough so we talked about what we've been doing while we haven't been here!linktr.ee/discontinuedgravy

56:14

Context

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2024/07/22

Context. It's required for a lot of things. Nick met a friend and found that a lot of context was missing. Krysta and Nick decided to dig deeper and learn why context is so important.linktr.ee/discontinuedgravy

58:54

Summer Standards

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2024/07/15

Have your standards dropped this summer? You may not be alone! Krysta and Nick dive into the question to see if it's true and what may cause it!linktr.ee/discontinuedgravy

60:44

Blazin' Summer

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2024/07/01

Hot Girl Summer? Blazin' Boy Summer?? Get your tips and tricks for this summer with Krysta and Nick as Summer is officially here!linktr.ee/discontinuedgravy

67:50

Hot Sauce in the Gravy

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2024/06/18

WE PUT HOT SAUCE IN THE GRAVY. LITERALLY! We tested some well-known restaurant poutines to see which one was the best along with some other fun info!linktr.ee/discontinuedgravy

61:46

Threat Letter Midnight

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2024/06/10

Nick received a threatening letter in the mail. Scam? or Real problem? Krysta and Nick dive into the issue and other threatening things that may have happened and how it may not be where you think it comes from.linktr.ee/discontinuedgravy

63:19

Nashville

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2024/06/03

Krysta went to Nashville for a bachelorette! Are there stories to tell? You bet your britches!!Linktr.ee/discontinuedgravy

58:18

Traveling buddies

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2024/05/20

If you've traveled with friends or alone, everyone has a role. Are you the Airport Dad? The Go with the Flow? The planner? Krysta and Nick discuss who's who and how it can improve a trip!linktr.ee/discontinuedgravy

54:23

Phone Office Hours?

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2024/05/13

WARNING: Nick loses his marbles 3 times between 23:00 and 34:00. Sorry for your ears.Phone Office hours! What do we mean? Putting the phone down during certain times allows you to be in the moment, like Nick during this episode. linktr.ee/discontinuedgravy

62:15

TTPD

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2024/04/29

Well, I guess it was inevitable. Krysta and Nick discussed the album and Taylor Swift as a phenomenon she created!linktr.ee/discontinuedgravy

39:27

Spa Day

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2024/04/23

IT'S A SPA DAY! YEAH, P and F ON THE SCENE! If you get that we can be friends.Krysta and Nick spent a day at the spa! I mean it's sort of a spa? Anyway, we talked about it and how it's nice to treat yo self from time to time! linktr.ee/discontinuedgravy

57:49

Toxic Traits

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2024/04/16

Everyone has one or a few Toxic Traits. Krysta and Nick decide to see if they know their own and if they are valid toxic traits.linktr.ee/discontinuedgravy

65:16

Boxing match???

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2024/04/08

Krysta vs Nick. Jk lol. We've been away for a bit! so we gave you a quick update and talked about our night out with local amateur sports and one DG street teamers match!linktr.ee/discontinuedgravy

76:04

International Women's Day 2024

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2024/03/18

Episode 150! We had Marissa, a Machinist come on the podcast to discuss being a Woman in a male-dominated industry!linktr.ee/discontinuedgravy

55:39

Stressy Pants

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2024/03/04

There are valid times to be stressed. There are also valid times to hide your stress. Krysta and Nick discuss this and more about how to present yourself in a stressful situation and whats warranted!linktr.ee/discontinuedgravy

60:47

Single Ready to Mingle?

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2024/02/29

Being single or in a relationship both have their pros and cons. But are younger Millenials and Gen Z taking their time getting into relationships? Some interesting stats bring Kyrsta and Nick to the question and discuss why it might not be the worst idea.linktr.ee/discontinuedgravy

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