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PODCAST

Pure Health Podcast

"Pure Health Podcast” is your guide on how to live a healthy wholefood life, where two clinical Nutritionist sisters talk about their experience in the clinic looking into gut health, hormones, women’s health, weight loss + unfiltered banter behind the scenes of work, life and play.

health & fitness nutrition

All Episodes

00:41:46

Episode 56: 7 signs cortisol impacting your body

Pure Health Podcast ·

2024/05/22

Join clinical Nutritionist sisters Kirsty and Nicole as they explore the intricate relationship between cortisol, stress, and its profound impact on our bodies.In this insightful episode, Kirsty and Nicole share the seven significant signs that cortisol and stress may be silently wreaking havoc on your body. Drawing from their expertise in nutrition and holistic health, Kirsty and Nicole explain how cortisol influences weight gain, sleep patterns, Digestive issues, Skin problems such as acne and

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00:56:24

Episode 55: Why am I always bloated?

Pure Health Podcast ·

2024/05/15

Join Kirsty and Nicole, the dynamic duo of nutritionists, on a captivating journey into the perplexing world of chronic bloating. In this episode, they delve deep into the intricacies of this common issue, shedding light on the underlying causes and debunking misconceptions. From dietary triggers to potential underlying gut issues such as SIBO, Kirsty and Nicole offer expert insights into the multifaceted nature of bloating. They emphasize the importance of thorough testing and investigation in

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01:06:23

Episode 54: Fueling Your Endurance: A Deep Dive with...

Pure Health Podcast ·

2024/05/08

Join Kirsty and Nicole, the dynamic duo of nutritionists, on a captivating journey into the world of endurance sports nutrition. In this episode, they're joined by esteemed sports dietitian Eliza Kelly, delving into the essential aspects of fueling for peak performance. From pre-exercise nutrition strategies to optimizing fuel intake during and post-event recovery, Eliza shares invaluable insights gleaned from her wealth of experience. Together, they explore the delicate balance of macros, the

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00:46:03

Episode 53: Part 2 - How to fix my low iron levels?

Pure Health Podcast ·

2024/05/01

Join Kirsty and Nicole, the dynamic duo behind the "Pure Health podcast," as they dive deep into the intricacies of iron deficiency.In part two, they shed light on essential blood tests crucial for understanding the full spectrum of your low iron levels, along with the optimal ranges your blood should inhabit. The duo also guides you through selecting effective supplements and enhancing your diet to boost iron levels. Lastly, they emphasize the pivotal aspect of investigating and

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00:47:29

Episode 52: Part 1 - Why do my iron levels keep...

Pure Health Podcast ·

2024/04/24

Join Kirsty and Nicole, the dynamic duo behind the "Pure Health podcast," as they unravel the complexities of iron deficiency. In this insightful discussion, the nutritionist sisters explore the various types of iron deficiency, from functional iron deficiency to iron deficiency anaemia. From dietary considerations and lifestyle factors to genetic predispositions and gut health, Kirsty and Nicole explore the multifaceted risk factors associated with iron deficiency, offering valuable

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00:23:15

Episode 51: 5 important weight loss tips you are missing

Pure Health Podcast ·

2024/04/10

Today on Pure Health Podcast Kirsty reveal 5 important weight loss tips you are missing!If you want to learn more about Pure Health and how they can support your health journey, head to www.purehealthnutrition.com.au. Don't forget to subscribe and follow them on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition for more insightful content. We hope you enjoy this episode and find inspiration to embark on your own path to wellness.

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00:43:57

Episode 50: How do I stay motivated and consistent?

Pure Health Podcast ·

2024/04/03

In today's episode, nutritionist sisters Kirsty and Nicole delve into the power of motivation and consistency in achieving long-term health goals. Drawing from their expertise, they share 15 invaluable tips to help listeners stay motivated 365 days a year.From setting clear, SMART goals to creating a robust support system, Kirsty and Nicole emphasize the importance of understanding one's narrative and harnessing the power of the mind. They highlight the role of sleep in maintaining energy

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00:47:36

Episode 49: Why is my hair falling out?

Pure Health Podcast ·

2024/03/27

In todays episode Nutritionist sisters Kirsty and Nicole explain the many reasons why you may be experiencing hair loss. The ladies explain all the underlying drivers of why women experience hair loss and how finding the root cause is so important instead of putting a bandaid on the issue. We hope you enjoy this episode If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you

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00:43:47

Episode 48: How to find your balance and stay...

Pure Health Podcast ·

2024/03/20

In todays episode Nutritionist sisters Kirsty and Nicole unpack how to actually find your balance in life. The ladies speak about why so many women are constantly stuck in this all or nothing approach and why this is stopping them from achieving their health goals to feeling their best. Listen to learn how to be consistent, find balance in enjoy life forever If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/ If you

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00:57:43

Episode 47: We are back! - life update + Q&A

Pure Health Podcast ·

2024/03/07

We are back for season 3!!! In todays episode Nutritionist sisters Kirsty and Nicole give a life updates, Babies, anxiety and navigating grief along with answering some of your questions that were sent in. If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

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00:48:44

Episode 46: How to thrive this Festive season with no...

Pure Health Podcast ·

2023/12/13

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into showing you how to thrive through the festive season.In today's episode we discuss: How to stay healthy and not gain weight over the festive period It’s important not to have the ‘all or nothing' approach during the time. follow the 80/20 rule Let’s try entering the festive seasons with balanced eating and mindful indulgence If you want to know more about Pure Health and how we can support you head to

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00:51:40

Episode 45: A natural approach to Endometriosis with...

Pure Health Podcast ·

2023/12/06

In this episode Nutritionist sisters, Kirsty and Nicole sit down with Naturopath Chloe Dennison to talk all things Endometriosis Chloe explains why Endometriosis is much more than just a gynaecological condition and dives deep into the multifaceted nature of the disease, including the link with our digestive health. Chloe explores the use of conventional medicine and how this may not be the only answer to manage your endometriosis. Chloe explains the power of herbal, dietary and lifestyle changes

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00:36:39

Episode 44: Should I break up with sugar?

Pure Health Podcast ·

2023/11/29

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into why sugar is inherently addictive, causing an increase risk of chronic health conditions across the world such as weight gain and obesity. The ladies explain the different types of sugar and where people get caught out thinking they are eating "sugar free products". They also discuss the different sweeteners on the market and what ones we should avoid, along with how to reduce sugar cravings and how to break up with

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00:46:36

Episode 43: Falling into the all-or-nothing approach?...

Pure Health Podcast ·

2023/11/23

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into why people constantly fall into the all or nothing approach and why this doesn't set people up for long term success with their health goals. The ladies also speak about how we overcomplicate the picture of health and how many of us are really missing the point. Nicole and Kirsty share the one thing you can do that will chance your life forever, no more diets, counting calories or feeling restricted. If you want to know

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00:43:45

Episode 42: Why we should put our scales in the bin...

Pure Health Podcast ·

2023/11/15

In this episode Nutritionist sisters, Kirsty and Nicole speak about how your scales tell you little about your state of wellbeing and does not measure your health status. The ladies dive deep into unpacking how focusing on a number does not equal happiness, how they create life long weight loss change with no restriction, no counting calories and how to create a healthy relationship with yourself and food. If you want to know more about Pure Health and how we can support your health, head to

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00:46:45

Episode 41: Why am I missing my period?

Pure Health Podcast ·

2023/11/08

In this episode Nutritionist sisters, Kirsty and Nicole, explain the underlying drivers of secondary amenorrhea. The girls dive deep into explaining the reasons why you may be missing your period and how as clinical Nutritionists at Pure health we look far deeper than just 'eating more food' to have a healthy menstrual cycle. We discuss nutrients, hormones, gut health and additional testing we use to investigate and support having a healthy menstrual cycle. If you want to know more about

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00:48:58

Episode 40: Motivation, resilience, body image with...

Pure Health Podcast ·

2023/11/01

In this episode Nutritionist sisters, Kirsty and Nicole sit down with former pole vaulter, personal trainer and owner of fitness app Alana Doust. Alana delves into her background as a pole vaulter and the transition of giving up this journey to become a successful business owner. Alana shares with us how she stays motivated and consistent, her mindset around body image in the fitness industry and her inspiring outlook on life and how this flows into her training style. If you want to know more

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00:50:06

Episode 39: Life updates + What pathology tests...

Pure Health Podcast ·

2023/10/25

In this episode Nutritionist sisters, Kirsty and Nicole, give a life update on the clinic and run through all essential pathology testing we send off for patients at Pure Health. The girls dive deep into explaining different types of pathology and functional testing, why we use different reference ranges to GP's and what testing we use based on someones health concerns. If you want to know more about Pure Health and how we can support your weight loss journey, head to

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00:58:58

Episode 38: What you're not told about the oral...

Pure Health Podcast ·

2023/10/12

In this episode Nutritionist sisters, Kirsty and Nicole, explain what the oral contraceptive pill actually does to your hormones. The girls dive deep into explaining many side affects we are not told about from being on the OCP, what other options we have as great birth control methods and why the OCP is not the answer to your period or skin issues. If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/ If you

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00:56:48

Episode 37: Why am I always bloated? where do I start?

Pure Health Podcast ·

2023/10/04

In this episode Nutritionist sisters, Kirsty and Nicole, explain what is actually causing your bloating and how to fix it. The girls dive deep into explaining the complexities of our gut and why it's so important not to just start cutting food groups out when you are experiencing bloating, but to actually get tested and figure out what is causing it. We chat about stool testing and gut-directed hypnotherapy and how we see lief changing results in clinic. If you want to know more about Pure

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