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PODCAST

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Christian Parenting

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.Each week, we dive into essential topics that matter most to midlife moms, including:Setting and maintaining boundariesRediscovering your life’s purposeMastering effective communication with adult childrenStrengthening your

kids & family parenting

All Episodes

11:52

156. Empty Nest Marriages: 7 Communication Barriers...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/02/20

Communication can be one of our greatest struggles in an empty nest marriage.When you understand the communication barriers, you can learn to remedy them. Let’s discuss the obstacles of poor listening skills, neglecting spiritual connection, different visions for the future, and lack of quality time.HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet? hereFree Discovery Session with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on

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11:48

155. Empty Nest Marriages: 7 Communication Barriers...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/02/13

Communication can feel complicated in an empty-nest marriage.Before fixing your communication, you'll need to understand the barriers. Let’s discuss three things that hinder communication: unmet expectations, emotional distance, and unresolved conflict.HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? hereFree Discovery Session with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook

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00:21:46

154. Finding Your Purpose in the Empty Nest with...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/02/06

Please find out how she fills her time by focusing on serving, learning, and having fun! Doesn’t that sound amazing?HELPFUL LINKS: Cathy Lawdanski on Instagram here Cathy Lawdanski on Facebook here Sign up for Cathy's Weekly Newsletter here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with

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00:12:23

153. Four Powerful Questions Every Empty Nest Mom...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/01/30

Let's talk about two more questions that lead to you discovering your purpose in the empty nest. This time you’ll look around and up to see where God is leading you!HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here

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00:23:56

149. Most Listened to Episode of 2024: Do’s & Don’t...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/01/02

I had an insightful conversation with my youngest daughter’s Rebekah and Keziah. We covered the monumental transitions of college drop-off, wedding planning, young careers and early marriage. Enjoy the candor and wisdom from my daughters.HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with

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00:09:54

147. Holiday Grace: Loving Your Adult Child Through...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/12/19

Navigating faith differences feels scary for moms, but if you lead with grace you can have some amazing conversations. Let’s talk about the grace to listen to your adult child’s perspective and the grace of loving your child unconditionally.HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website

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00:10:55

146. Holiday Grace: Loving Your Adult Child Through...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/12/12

Pamela discusses important areas to extend grace when you and your child see God differently. Pamela talks about the grace to not pressure your child to conform to your views and the grace to manage your emotions well during the holidays.HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with

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00:35:20

145. Emotional Confidence for Moms: Navigating...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/12/05

Pamela invites Alicia Michelle, author of Emotional Confidence to the show to teach us her proven template, which combines brain science and biblical principles so you can manage your emotions well.HELPFUL LINKS: Emotional Confidence by Alicia Michelle here 24 Verses for Emotional Healing here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow

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00:10:41

143. How Christian Moms Can Create a Peaceful Holiday...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/11/21

Pamela presents two mindsets that will help you experience more peace. Let’s talk about how you’re not responsible to make everyone happy and your happiness isn’t dependent on your child’s actions.HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here

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00:33:01

141. Desperate Prayers for Your Adult Child, with...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/11/07

Let’s talk about why your prayers matter and get practical on how to specifically pray for your adult child. We’ll talk about the power of three word prayers and how to pray scripture over your offspring.HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here

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00:10:10

140. Relying on God: Finding Peace in the Empty Nest...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/10/31

Our relationship with God provides endless comfort and grace as we learn to adjust to our empty nests. Join me for a conversation on how God comforts us in our loneliness and leads us to meaningful self-discovery.HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here

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00:10:20

139. Relying on God: Finding Peace in the Empty Nest...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/10/24

Join Pamela as she talks about what it means to let go of your child and cling to God. When you do this you'll find spiritual fulfillment and maintain healthy boundaries so you understand your children are not responsible for your happiness.HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:11:11

138. Couples Reboot: Reconnecting When the Kids Are...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/10/17

Join Pamela as she gives two more tips on reassessing values and understanding love requires action and sacrifice.HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here

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00:11:14

137. Couples Reboot: Reconnecting When the Kids Are...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/10/10

How satisfied are you in your empty nest marriage?If satisfaction is low, let’s talk about how to have a conversation if you need professional help and the power of reminiscing about the early days of your love. HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here

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00:11:17

136. Empty Nest Transitions: What to Expect When Your...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/10/03

Join Pamela as she talks about what to expect when your nest empties. Let’s talk about reconnecting with your spouse and finding new rhythms.HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:28:50

134. How Shame Impacts Your Relationship with Your...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/09/19

Join me for an important conversation with Psychotherapist Dr Zoe Shaw. She explains complex shame and tells us how to get rid of it through self-forgiveness and self-compassion.HELPFUL LINKS: Complex Shame Journey here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:10:21

133. Ten Essentials for Navigating Tough Talks with...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/09/12

Join me for tips 6-10: Let’s talk about not giving advice, not criticizing, sharing your perspective, communicating love, and the best way to close this challenging conversation.HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:10:36

132. Ten Essential Tips for Navigating Tough Talks...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/09/05

You need a plan and some essentials to keep in mind when you need to have a hard conversation. Let’s talk about courage, timing, listening, mirroring back, and clarifying questions.HELPFUL LINKS: Free Guide: How to Have Hard Conversations with Your Adult Kids here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:09:46

130. Why Hard Conversations with Your Adult Child...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/08/22

Instead of shrinking back from hard conversations, learn why they can improve your relationship with your adult child.HELPFUL LINKS: Free Guide: How to Have Hard Conversations with Your Adult Kids here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:11:58

120. Top Ten Things Moms Should Know Before Launching...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/06/13

We wrap the Top Ten Things Moms Should Know Before Launching Their Kids with the importance of finding community, releasing expectations, and leaning on God.HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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