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PODCAST

Physionic

Nicolas Verhoeven

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram:

health & fitness medicine

All Episodes

00:21:07

How do Saturated Fats affect Mitochondria?

Physionic ·

2021/06/03

In this episode, we'll be discussing how different types of saturated and unsaturated fats impact mitochondria in our muscle cells. Video Podcast: https://youtu.be/2T9I1FmlFyE Study: https://link.springer.com/content/pdf/10.1007/s00125-005-1895-z.pdf MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram

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00:34:25

The 'Keto Damages the Heart' Critique, and My Nutrition

Physionic ·

2021/05/27

In this episode, I discuss some of the valid and non-valid (by my estimation) critiques of the recent ketogenic diet study I covered on the YouTube channel. I also discuss the nutrition style that I follow, specifically. Video Podcast: https://youtu.be/eE2QpdRSeFY Keto Damages the Heart Video: https://youtu.be/CAkjoT28yZw Keto Damages the Heart Podcast: https://youtu.be/lpns8gfR3H8 MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN -

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00:39:44

Emilin Deficiency leads to High Blood Pressure

Physionic ·

2021/05/20

In this episode, I discuss a study looking at how a protein (Emilin) and a molecule (TGF-beta) create a scenario in which high blood pressure occurs in animals *and* in the same effect is seen in humans with high blood pressure. Study: https://pubmed.ncbi.nlm.nih.gov/30354220/ Video Podcast: https://youtu.be/88GqvZ2XjrM MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests:

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00:34:15

Why Cancer feeds on Sugar

Physionic ·

2021/05/12

In this episode, I discuss how, and potential reasons why, cancer cells feed off sugar/glucose. Scientific Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4783224/ Video Podcast:https://youtu.be/vszypCVgpaE MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i

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00:25:40

How does Alcohol affect your Muscle Growth? Let's...

Physionic ·

2021/05/05

In this episode, we go into a study that investigates if alcohol affects our muscle growth potential by specifically looking at muscle protein synthesis, as well as some proxy markers of protein breakdown. Study: https://pubmed.ncbi.nlm.nih.gov/24533082/ Video Podcast: https://youtu.be/CaRPAx9gL4U MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO

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01:08:03

I Published a Study (On a New Mechanism for Autophagy)

Physionic ·

2021/04/28

This is an involved one, but if you care to join me as I explain my recent publication with my lab wherein we discover and describe a new pathway by which autophagy is mediated in cells, then you'll learn some cutting edge science. My Study: https://www.researchgate.net/publication/350870898_Parkin-independent_mitophagy_via_Drp1-mediated_outer_membrane_severing_and_inner_membrane_ubiquitination Video Podcast: https://youtu.be/QmX5xN3H7aU MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING -

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00:52:24

A Medical Research Lecture on Heart Aneurysms [Marfan...

Physionic ·

2021/04/14

This podcast gets really nitty gritty in that it discusses the intracellular signaling pathways and the association between smooth muscle cells and a protein rich foundation known as the extracellular matrix - what causes this weakness in the aorta of the vascular system leading to aneurysm formation? Find out. Study: https://youtu.be/YlQtTdj2eLo Video Podcast: https://youtu.be/YlQtTdj2eLo MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN

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00:36:53

Excessive Exercise changes how our Mitochondria...

Physionic ·

2021/04/07

In this episode, we finish up from last week by discussing how mitochondrial "behavior" is affected by excessive exercise, as well as its impact on mitochondrial reactive oxygen generation, which can cause damage to our cells. Study: https://www.sciencedirect.com/science/article/abs/pii/S1550413121001029?via%3Dihub MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests:

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00:59:01

Is too much exercise detrimental to our mitochondria...

Physionic ·

2021/03/31

In this episode, I cover a brand spankin' new study wherein the researchers attempt to answer the question of overdoing exercise and its impact on muscle mitochondria, as well as blood sugar regulation. Study: https://www.sciencedirect.com/science/article/abs/pii/S1550413121001029?via%3Dihub Books, Courses, and Hire Me: www.physionic.org YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6

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00:44:24

Weight Loss and its affect on Metabolic Adaptation

Physionic ·

2021/03/24

In this episode, we take a look at a study that investigates the impact weight loss/calorie restriction has on metabolic adaptation; we also briefly discuss the idea of metabolic "damage". This is one of a few episodes that I'll be using to cover the topic of metabolic adaptation. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328781/?fbclid=IwAR3WSvSpNLzgnwfGh_xyAEx4Txh9z91LnjbW2CFrbbzSS0cM-47MGL4eUxU Books, Courses, and Hire Me: www.physionic.org YouTube: bit.ly/2JUjXVt Facebook:

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00:39:24

Ketogenic Diet & Ketosis leads to Heart Cell Death...

Physionic ·

2021/03/17

In this episode, I take us on a brief breakdown of a study looking at the ketogenic diet and its impact on heart cell death, heart size, and mitochondrial content. Some intriguing, potentially alarming, results here, but we'll see what interpretations we can really make on this data - dive in with me! Study: https://www.nature.com/articles/s41392-020-00411-4 Books, Courses, and Hire Me: www.physionic.org YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List:

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00:33:27

Burning More Fat DOES NOT mean losing more BODY FAT

Physionic ·

2021/03/10

In this episode, I attempt to make it as clear as possible, by comparison of high fat/keto to high carbohydrate diets and how they differ in their ability produce body fat loss, although one promotes greater fat burning/oxidation. Video Podcast (available at 10am ET): https://youtu.be/Ns0tXvLI-OI Books, Courses, and Hire Me: www.physionic.org YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6

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00:25:16

Metabolic Flexibility: Switching from Carbs to Fat,...

Physionic ·

2021/03/03

In this episode, I give a bit of a higher level view on metabolic flexibility - what is it? Why is it important? Instances of it? How to improve it? That's all covered in this podcast - enjoy! Books, Courses, and Hire Me: www.physionic.org YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6

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00:17:14

Does Water Fasting increase our Mitochondria?

Physionic ·

2021/02/17

In this episode, I briefly cover certain aspects of a study that looks into how effective fasting, specifically multi day water fasting, affects our mitochondrial content in our cells (muscle). Video Podcast: https://youtu.be/KMU1OcGjjLw Books, Courses, and Hire Me: www.physionic.org YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6

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00:28:40

I ran an Experiment on Myself [Muscle Maintenance]...

Physionic ·

2021/02/10

In this episode, I cover more detail on an experiment I decided to try on myself over the last 10 months wherein I try to maintain my muscle with minimal effort. I answer questions from 10 people who wrote questions out on how I pulled it off, as well as other questions related to fat loss and muscle perseveration. Video being Discussed [I Ran an Experiment on Myself]: https://youtu.be/qtim_tXkVoQ Books, Courses, and Hire Me: www.physionic.org YouTube: bit.ly/2JUjXVt Facebook:

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00:48:15

Mutations that affect Muscle Fusion

Physionic ·

2021/02/03

In this podcast, we'll be going over a presentation I gave in one of my courses on Muscle Biology - specifically, how certain mutations in a gene can impede muscle cells' ability to fuse, and on top of that, why some people survive it and why others do not. Study: https://www.nature.com/articles/ncomms16077 Books, Courses, and Hire Me: www.physionic.org YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6

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00:22:43

You Can't Have it All [Lifespan vs Health span]

Physionic ·

2021/01/27

There is no human condition wherein you will be at peak form in multiple areas. Much like the idea of the generalist vs the specialist - your body can't be a specialist in all ways, and in the same vein, there is no diet that will be the "ultimate" diet that will help you achieve peak-ness in all areas. The discussion of lifespan vs health span is a great example of that, as well as the idea of growth and uncontrolled growth (cancer). My Creatine Book and Course: http://bit.ly/3sfLLJN YouTube:

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00:21:28

Fasting and Calorie Counting: Which stimulates Hunger...

Physionic ·

2021/01/20

In this content, I dive into a study looking into three hunger related hormones and the effect water fasting and calorie counting have, in obese and lean individuals, on three hunger hormones - leptin, melanocyte stimulating hormone (MSH), and Aguiti Related Protein (AgRP). Does fasting stimulate these hormones or does calorie counting? Does obesity play a factor? Find out! Study: https://pubmed.ncbi.nlm.nih.gov/15212642/ My Creatine Book and Course: http://bit.ly/3sfLLJN YouTube:

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00:32:43

Fractalkine: A marker for Alzheimer's and...

Physionic ·

2021/01/13

In this episode, I discuss a molecule I ran across when listening to the Joe Rogan Experience. This molecule, known as fractalkine, has some unique characteristics and potential implications in a series of different diseases and brain related health outcomes - mostly related to inflammation in the brain. Review: https://pubmed.ncbi.nlm.nih.gov/26084002/ My Creatine Book and Course: http://bit.ly/3sfLLJN YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List:

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00:22:14

Three UNKNOWN Benefits of Creatine [Muscle, Brain,...

Physionic ·

2021/01/06

In this episode, we briefly discuss three ways that creatine positively affects us in muscle, the brain, and inflammation.I also introduce my first paid content that I spent most of 2020 working on, as well as a new website for your viewing pleasure - it was a busy 2020 for me! Creatine Book and Course: https://www.physionic.org/booksandcourses Books, Courses, and Hire Me: www.physionic.org YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6

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479 results

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