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PODCAST

The Wellthy Healthy Life Podcast

A podcast that focuses on helping women live their best lives by empowering them with real tangible advice and tips. With my guests I"ll cover wellness, beauty, fashion and whatever else moves us.

health & fitness

All Episodes

00:19:33

Making Peace with Your Body, My Health Coaching...

The Wellthy Healthy Life Podcast ·

2025/04/17

In this Solo episode I share my journey into health coaching and a little about my background. I discuss the importance of nutrition, body image acceptance, and personalized coaching approaches. I share the 4 pillars that I work with clients on...nutrition, movement, stress management and sleep.I chat about the impact of lifestyle choices on mental and physical health, the significance of accountability in wellness, and encourages listeners to take actionable steps towards their health goals.I also

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00:55:51

Your Essential Guide to Health Supplements

The Wellthy Healthy Life Podcast ·

2025/04/15

In this episode I'm chatting with, Jared St. Clair, an herbalist and supplement formulator, about the importance of understanding supplements and their role in health. Jared shares his background in the health food industry and discusses the top five supplements he believes everyone should consider: a high-quality multivitamin, probiotics, magnesium, omega-3 fatty acids, and digestive enzymes. The conversation also touches on the impact of antibiotics on gut health, the significance of magnesium for

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00:45:09

The Transformative Power of Psychedelics

The Wellthy Healthy Life Podcast ·

2025/04/08

In this episode I interview Leslie Draffin, a somatic therapist and psychedelic mentor . We discuss exploring the transformative potential of micro-dosing psychedelics, particularly psilocybin. Leslie shares her personal journey of healing from trauma and disconnection, emphasizing the importance of integrating body awareness and somatic practices in the healing process. Our conversation delves into the differences between macro and micro-dosing, the role of psychedelics in rewiring the brain, and

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00:41:35

Bodies To Die For...How Societal Pressures Impact...

The Wellthy Healthy Life Podcast ·

2025/04/01

In this episode I'm chatting with Lori Brand, author of 'Bodies to Die For'. We are exploring her journey through diet culture, body image struggles, and how she made peace with her body once she started strength training.We discuss the societal pressures women face regarding their bodies, the impact of diet culture, and the empowering shift from focusing on appearance to strength and self-acceptance. Lori shares insights from her book, which delves into the body image war and the

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00:38:47

Parenting in the Modern World

The Wellthy Healthy Life Podcast ·

2025/03/25

In this episode I'm chatting with parenting coach, Anastasia Arauz. We discuss the challenges parents face today, including anxiety in both children and parents, the impact of socioeconomic factors, and the influence of social media on child development. Anastasia shares her background as a teacher and counselor, emphasizing the importance of individualized approaches to parenting. The conversation also touches on the evolving nature of child socialization, the struggles of modern moms, and the

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00:42:08

Can You Really Get Enough Protein On A Plant-Based Diet?

The Wellthy Healthy Life Podcast ·

2025/03/18

In this episode I'm chatting with Ali Essig, a plant-based nutritionist and founder of PlantWhys. We discuss her personal journey to plant-based eating, the importance of heart health, debunking protein myths, and the significance of fiber and antioxidants in the diet. The conversation also touches on dietary trends, practical tips for incorporating more plants into meals, and advice for parents on raising healthy eaters. Ali emphasizes the value of community support in nutrition and encourages

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00:45:25

Navigating the Complexities of Divorce

The Wellthy Healthy Life Podcast ·

2025/03/04

In this episode of the Wellthy Healthy Life podcast, I'm chatting with divorce coach Andra Davidson about the complexities of divorce. We discuss the emotional journey involved, and the importance of support during this challenging time. We also chat about trends in divorce, particularly the rise of 'gray divorce' among those over 50, and the unique challenges faced by women and men in the process. Andra shares insights on managing guilt, navigating co-parenting, and the significance of

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00:44:07

The Secrets To Better Sleep

The Wellthy Healthy Life Podcast ·

2025/02/18

In this episode I'm chatting with sleep coach Morgan, who shares her personal journey with insomnia and how it led her to become a sleep coach. We discuss the importance of quality sleep, the different types of insomnia, common sleep issues, and practical solutions. Morgan emphasizes the role of lifestyle factors in sleep quality, the debate surrounding sleeping pills and melatonin, and the significance of sleep consistency. She also outlines her personalized coaching programs designed to help

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00:41:14

Finding Purpose In Retirement

The Wellthy Healthy Life Podcast ·

2025/02/04

In this episode I'm chatting with retirement coach Wendy Leggett about the often-overlooked aspects of retirement planning. We discuss the importance of having a purpose in retirement, navigating life transitions, and the common challenges people face as they approach this new phase of life. Wendy emphasizes the need for individuals to define their own retirement, align their values with their actions, and practice self-care. This conversation also touches on the dynamics of relationships

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00:49:16

Building Trust with Your Teen: Strategies for Success

The Wellthy Healthy Life Podcast ·

2025/01/21

In this episode I'm chatting with parenting coach Jeanine Mouchawar about the challenges of parenting teenagers. We discuss the transition from early childhood to the teenage years, the impact of social media, and effective communication strategies to build trust and connection with children. Jeanine shares insights on addressing risky behaviors, setting boundaries with compassion, and the importance of understanding each child's unique needs. Our conversation emphasizes the need for

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00:42:36

Transforming Women's Health Through Hypnotherapy

The Wellthy Healthy Life Podcast ·

2025/01/07

In this episode I'm chatting with Chloe Jimenez Peters, a transformational hypnotherapist specializing in PMDD and perimenopause. Chloe shares her personal journey of overcoming chronic fatigue and depression, leading her to discover the power of hypnotherapy. The conversation delves into the significance of understanding hormonal health, the impact of societal norms on women's well-being, and the transformative process of hypnotherapy. Chloe emphasizes the importance of self-compassion, awareness,

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00:47:11

Building Resilience with Courtney Brooke

The Wellthy Healthy Life Podcast ·

2024/12/17

In this episode I interview mindset and life coach Courtney Brooke. We discuss Courtney's inspiring journey from a challenging childhood in foster care to becoming a successful coach. The conversation delves into themes of resilience, the importance of mindset, and the ongoing process of healing. Courtney shares valuable tools for self-awareness and personal growth, emphasizing that healing is a continuous journey. The episode concludes with insights on transitioning into life coaching and the

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00:44:47

Empowering Women Through Menopause with Jennifer Hanway

The Wellthy Healthy Life Podcast ·

2024/12/03

In this episode I welcome back Jennifer Hanway to discuss menopause, its stages, and how women can manage symptoms through lifestyle changes, nutrition, and hormone replacement therapy. We explore the importance of understanding perimenopause, menopause, and post-menopause, and how these stages affect women's health. Jennifer emphasizes the significance of protein intake and strength training as women age, and the need for personalized approaches to hormone replacement therapy. The conversation

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00:51:28

Unveiling the Hidden Dangers of Mycotoxins with Seth...

The Wellthy Healthy Life Podcast ·

2024/11/19

In this episode I chat with Seth Jones, founder and CEO of Hygia Living Corporation. We chat about the often-overlooked issue of mold toxicity and mycotoxins. Seth shares his journey from a music career to addressing the health crisis caused by mold in homes. The conversation delves into the science behind mycotoxins, their impact on health, and the importance of recognizing symptoms over relying solely on testing. Seth discusses the prevalence of water damage in homes, common symptoms of

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00:39:46

Are Your Hair Products Damaging Your Hair with Dr....

The Wellthy Healthy Life Podcast ·

2024/11/05

In this episode I chat with Dr. Ellana Stinson, an ER physician who has battled her own health issues that led to hair loss and poor hair condition. Ultimately her journey led her to founding her own haircare line, Safo Hair Products. We discuss Dr. Stinson's journey from medicine to creating a clean hair care line, the importance of understanding product ingredients, and the personal health challenges that inspired her brand. The conversation highlights the significance of community support among

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00:36:04

The Truth About Olive Oil with Laura Pugliano

The Wellthy Healthy Life Podcast ·

2024/10/22

In this episode I chat with Laura Pugliano. Laura is an entrepreneur, wife, and mother of three. She and her husband founded Ciccio's Olives, bringing their family's exquisitely pure extra virgin olive oil along with other artisan products from Southern Italy to the USAWe discuss the journey of bringing high-quality olive oil from Italy to the United States. Laura shares the importance of understanding olive oil quality, the health benefits associated with its consumption, and various culinary

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00:36:39

What Is Really In Your Supplements with Rachel Sanders

The Wellthy Healthy Life Podcast ·

2024/10/15

In this episode I chat with Rachel Sanders. She is the founder of Rootine, a health and wellness supplement brand. Rachel discusses her journey into supplement industry, focusing on the unique health challenges faced by women in their 30s, 40s, and 50s. She emphasizes the importance of understanding cortisol levels, the science behind supplements, and the need for transparency in the supplement industry. Rachel shares her experiences in building her brand while balancing family life and offers

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00:56:33

Functional Medicine: Treating the Root Cause versus...

The Wellthy Healthy Life Podcast ·

2024/10/01

In this episode I chat with Vince Pitstick. He is a functional nutritionist, health coach and founder of Vidal Coaching. Vince shares his journey of overcoming health issues and addiction, which led him to become a trusted advisor in the field of functional medicine. He highlights the flaws in the Western medical system and the need for a more integrated and root cause approach to healthcare. Vince explains the difference between traditional medicine and functional medicine, emphasizing the

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00:31:52

How to Manifest Your Best Life with Bianca Lysette

The Wellthy Healthy Life Podcast ·

2024/09/24

In this episode I chat with Bianca Lysette. She is a manifestation and mindset coach. Bianca shares her personal journey of hitting rock bottom and discovering the power of manifestation. She explains that manifestation is about rewiring the subconscious mind and offers practical tips for starting small and building momentum. Bianca emphasizes the importance of doing inner work and being patient with the manifestation process. She also discusses the role of divine timing and the need for

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00:43:53

The Power of Journaling, Stepping Out of Victimhood &...

The Wellthy Healthy Life Podcast ·

2024/09/17

In this episode I chat with Kayla Logue. She is an Author, Personal Development Expert, Motivational Speaker, Non-Profit Founder of Move Into Words, and a powerhouse in the Real Estate Industry. Dedicated to empowering others, she recently founded Move Into Words, a non-profit advocating for sustainable mental and physical health habits and raising awareness about the impacts of journaling. Through her diverse experiences, Kayla highlights the transformative power of writing, inspiring

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96 results

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