x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fire Rescue Wellness

Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I"m a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.

health & fitness entrepreneurship

All Episodes

51:31

Episode 166: Arati (Part 2) and Friends!

Fire Rescue Wellness ·

2025/04/08

Hop back and listen to Arati's previous episode here! Now, jump over and donate to our fundraiser. In her first episode, Arati mentioned that she would not eat a donut for $2000. It would take $2001. We're raising a minimum of $2001, which will make Arati eat a donut from Glazed and Confused. She doesn't know it, but I'll probably make her live stream it on Instagram. All funds will be donated to Fund the First, which supports Lt. Michael Hoosock and Officer Michael Jensen's families. Lt. 'Ho...

en

5:21

Episode 165 Spotlight: Joy Portfolio Diversification...

Fire Rescue Wellness ·

2025/04/04

In this week's Spotlight, Shante Cofield, the Movement Maestro will hit you in the feels regarding joy. Listen to the original episode here. ***** Register for 7-Minute Science here Purchase FRW Swag here Get on the Waitlist for Building Your Career in Fire Follow Fire Rescue Wellness on the socials... IG | LinkedIn | Twitter Affiliate Links Check out my Fringe Affiliate Link Check out my TryCreate Affiliate Link (20% off your order)! Check out my ChiliSleep Affiliate Link (15% off yo...

en

57:11

Episode 164: Aggressive Search Saves Lives with...

Fire Rescue Wellness ·

2025/04/01

I had no idea how many great people I'd meet within OKC Fire when I moved here 6.1.24. Today I introduce you to J Lo! He's the 5th OKC fire personnel that's appeared on the FRW Podcast and I can't wait for you to hear about the OKC Fire internal rescue survey, the national Fire Rescue Survey and his contribution to the Book of Search. Justin “J Lo” Lorenzen is married to his high school sweetheart, Raquel, going on 20 years and has two boys, Noah 15yo and Braxton 12yo. He started in the fire ...

en

7:43

Episode 163 Spotlight: HIIT Might be IT! with Katie...

Fire Rescue Wellness ·

2025/03/28

In this Spotlight Episode, Katie Hirsch, Ph.D. riffs on how HIIT might be important for firefighters. Listen to the original episode here. ***** Register for 7-Minute Science here Purchase FRW Swag here Get on the Waitlist for Building Your Career in Fire Follow Fire Rescue Wellness on the socials... IG | LinkedIn | Twitter Affiliate Links Check out my Fringe Affiliate Link Check out my TryCreate Affiliate Link (20% off your order)! Check out my ChiliSleep Affiliate Link (15% off your...

en

72:07

Episode 162: Firefighter Syndrome with Jadie Miller

Fire Rescue Wellness ·

2025/03/25

Register for the Women's Tactical Summit! Get on the waitlist for AZ's course, Building a Career in Fire Jadie Miller has almost two decades of experience as a firefighter. Working for three different departments, she has served as a volunteer and today, still serves as an active professional firefighter within Ontario Canada, while also being the CEO and Founder of PYROC. A company dedicated to changing the way we care for and optimize the performance of those that protect the rest. In...

en

8:19

Episode 161 Spotlight: The Power of Agency Fitness...

Fire Rescue Wellness ·

2025/03/21

Today's Spotlight episode features Kelly Kennedy, Ph.D. We talked about her long career as an exercise physiologist and the importance of agency collaboration. Listen to the original podcast here ***** Register for 7-Minute Science here Purchase FRW Swag here Get on the Waitlist for Building Your Career in Fire Follow Fire Rescue Wellness on the socials... IG | LinkedIn | Twitter Affiliate Links Check out my Fringe Affiliate Link Check out my TryCreate Affiliate Link (20% off your orde...

en

52:58

Episode 160: I'll do Everything I Can with...

Fire Rescue Wellness ·

2025/03/18

I’ve been fortunate to receive an incredible gift—the opportunity to meet Arati Rudd. Honestly, my life now feels divided into two parts: Before Arati (BA) and After Arati (AA). My words can’t fully capture the impact of this amazing human, so please listen to her beautiful story so now your life will also be defined by BA and AA. So what, now what?!? Although we may lose our way sometimes, as Arati says, 'A life dedicated to serving others is truly a gift." Sincere thanks to Captain Hoham of...

en

7:52

Episode 159 Spotlight: Pathways Past Burnout with...

Fire Rescue Wellness ·

2025/03/14

In this Spotlight episode, my dear friend Jorge Carvajal talks about burnout. He recognized the signs in me and was able to convey messages that no one else was able (or willing) to convey. Hear the original episode here. ***** Register for 7-Minute Science here Purchase FRW Swag here Get on the Waitlist for Building Your Career in Fire Follow Fire Rescue Wellness on the socials... IG | LinkedIn | Twitter Affiliate Links Check out my Fringe Affiliate Link Check out my TryCreate Affil...

en

53:44

Episode 158: Academy Training and Injury Risk...

Fire Rescue Wellness ·

2025/03/11

Meet Taylor Goodman. She's a tiny dynamo on a mission to bring wellness to firefighters. Formally trained as a strength conditioning coach, Taylor Goodman considers herself a wellness educator more than anything. Over the last eight years she’s held roles in the wellness and fitness industry. From an adjunct instructor for anatomy and physiology to health educator for the Army and currently working with Loudoun County fire and rescue for the last five years. Her passion for the tactical commu...

en

9:29

Episode 157 Spotlight: Fitness Standard Validation...

Fire Rescue Wellness ·

2025/03/07

Today's Spotlight episode features my advisor, Dr. Jay Dawes. We explored topics such as fit for duty, the validation of fitness standards, and the occasional arbitrariness that can exist within public safety standards. Listen to the original episode here. ***** Register for 7-Minute Science here Purchase FRW Swag here Get on the Waitlist for Building Your Career in Fire Follow Fire Rescue Wellness on the socials... IG | LinkedIn | Twitter Affiliate Links Check out my Fringe Affiliate L...

en

57:06

Episode 156: South Metro HPO Part V-Finding Hidden...

Fire Rescue Wellness ·

2025/03/04

South Metro Fire is making significant strides in human performance optimization, and today’s episode features Dr. Carrie Burns and PA Jeremy Gage. This dedicated medical team is identifying hidden heart disease and saving lives. Tune in to learn about the CCTA and AI-assisted scanning process used at SMFR. Dr. Burns joined South Metro Fire Rescue (SMFR) in 2022 as their full-time Wellness and Occupational Physician. Her career began in emergency medicine, training at Wake Forest University B...

en

7:48

Episode 155 Spotlight: Force Multipliers with Nate Palin

Fire Rescue Wellness ·

2025/02/28

This week's spotlight features Nate Palin, former Tactical Manager at the NSCA and current owner of AGD-Any Given Day. Nate talks about hiring professionals, using personnel as force multipliers and recognizing the value of mental health interventions. Listen to the original episode here. ***** Register for 7-Minute Science here Purchase FRW Swag here Get on the Waitlist for Building Your Career in Fire Follow Fire Rescue Wellness on the socials... IG | LinkedIn | Twitter Affiliate...

en

71:34

Episode 154: Broken Things-Firefighter Injury and...

Fire Rescue Wellness ·

2025/02/25

Register for the Women's Tactical Summit! <-- that's a clickable link! Zig Markowski is married to Jennifer, a line-of-duty disabled police officer. He is the father of Ziggy and Aubrey and stepdad to Anthony. He joined the Navy at 17 and trained as an Aviation Electronics Technician in Millington, TN, followed by additional schooling at Cecil Field, FL. He was then stationed at NAS North Island in San Diego and deployed in 1998–99 with VS-29 on the USS Carl Vinson. After leaving the Navy,...

en

7:34

Episode 153 Spolight: Small Changes, Big Results with...

Fire Rescue Wellness ·

2025/02/21

In this Spotlight, Lt. Andy Scott talks about the evolution of the health and wellness program at the Plainfield (IL) fire district. Here about some of the wins and lessons during Andy's tenure as the director of the program. Listen to the original episode here. ***** Register for 7-Minute Science here Purchase FRW Swag here Get on the Waitlist for Building Your Career in Fire Follow Fire Rescue Wellness on the socials... IG | LinkedIn | Twitter Affiliate Links Check out my Fringe Affil...

en

16:01

Episode 152: The Emergency Episode with Annette Zapp,...

Fire Rescue Wellness ·

2025/02/18

This week’s episode didn’t exactly go as planned… let’s just say the audio was a total mess. So, here’s the emergency episode—recorded in a quick 15 minutes before bedtime! 😅 In this one, I explain the power of making connections, how to do it effectively, and the best way to phrase your question when seeking help from subject matter experts. So what, now what?!? If you need help, ask for it! But remember, expertise has value—so be ready to compensate subject matter experts for their time

en

8:29

Episode 151 Spotlight: The Why Behind ISP PT with...

Fire Rescue Wellness ·

2025/02/14

In this Spotlight episode, Troy Torrence shares insights on physical training in large academy classes and how the Indiana State Police has shifted away from using fitness as a form of punishment. Instead, Troy emphasizes a proactive approach focused on building up cadets and preparing them for long-term success. ***** Register for 7-Minute Science here Purchase FRW Swag here Get on the Waitlist for Building Your Career in Fire Follow Fire Rescue Wellness on the socials... IG | Link...

en

28:04

Episode 150: Smoke and Stethoscopes: Firefighter...

Fire Rescue Wellness ·

2025/02/11

If you listened to the episode, you know I’m running a care-package giveaway. Be sure to follow the instructions—I’ll draw the winner on February 18, 2025. In today’s episode, I discussed advocating for yourself with your primary care physician. I didn’t cover advanced heart health screening, but stay tuned—Dr. Carrie Burns from South Metro Fire will be diving into that in a couple of weeks. So what, now what?! No one will advocate for you better than you. Pay attention, take care of yourself...

en

7:24

Episode 149 Spotlight: Athletic Trainer ROI with Dr....

Fire Rescue Wellness ·

2025/02/07

Dr. Maura Shea breaks down the return on investment for Athletic Training services in this week's FRW Podcast Spotlight. ***** Register for 7-Minute Science here Purchase FRW Swag here Get on the Waitlist for Building Your Career in Fire Follow Fire Rescue Wellness on the socials... IG | LinkedIn | Twitter Affiliate Links Check out my Fringe Affiliate Link Check out my TryCreate Affiliate Link (20% off your order)! Check out my ChiliSleep Affiliate Link (15% off your order)! Pl...

en

29:15

Episode 148: Research Questions and the Big Apple...

Fire Rescue Wellness ·

2025/02/04

Science to the Station 7-Minute Science 🔥 Women's Tactical Human Performance Summit 🔥 In this episode, Dr. Brittany Hollerbach and AZ take on NYC and dive into the world of firefighter research—how to formulate study designs, get involved in research studies, and make an impact in the field. 🚒 So what, now what?!? We break down the next steps for those interested in tactical research and performance. Pro tip: 🎭 When you can see TWO Broadway shows in one day… DO IT! Tune in f...

en

9:17

Episode 147 Spotlight: Dr. Creatine with Dr. Scott...

Fire Rescue Wellness ·

2025/01/31

Today's Spotlight features the one and only Dr. Creatine, Scott Forbes, Ph.D. Scott riffs on the value of creatine in the brain and how it might help firefighters function better when sleep-deprived.*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out...

en

206 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown