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PODCAST

The Paul Kirtley Podcast

The Paul Kirtley Podcast concentrates on bushcraft, survival skills and wilderness adventures. Paul Kirtley is a renowned bushcraft instructor, canoe leader and outdoor guide. He owns and runs Frontier Bushcraft. In addition to sharing his own experience on these podcasts, Paul regularly hosts other outdoor experts as guests, so you get a wide range of in-depth know-how that will enhance your outdoor life.

sports wilderness

All Episodes

01:15:45

PK Podcast 021: Sarita Robinson On The Wellbeing...

The Paul Kirtley Podcast ·

2017/07/30

Sarita Robinson, Senior Lecturer in Psychology at UCLAN joins me to talk about her recent work, researching and quantifying various benefits to our wellbeing of spending time outdoors, undertaking bushcraft and other activities. Along the way, our discussion takes in areas such as stress, anxiety, sleep deprivation, sleep hygiene, blue light from screens, melatonin, digital detoxes, camping, green spaces, outdoor activities and of course, wellbeing...

en

01:57:57

PK Podcast 020: James Raffan – Explorer, Scholar and...

The Paul Kirtley Podcast ·

2017/07/02

James Raffan, scholar, outdoorsman and celebrated Canadian author joins me to discuss adventure, risk, failure, teaching, wilderness journeying, lifelong learning, personal development, human potential and journal keeping, along with characters such as Kirk Whipper, Bill Mason and Sir George Simpson of the Hudson’s Bay Company...

en

01:25:17

PK Podcast 019: Post-Trip Post-Script With Kevin...

The Paul Kirtley Podcast ·

2016/11/07

Sitting down around a table in a wooden chalet in Scotland, Kevin Callan, Ray Goodwin, Justine Curgenven and I talk about the canoe trip down the river Spey we'd just finished the very same day. This is an enjoyable yet insightful reflection by four outdoors people on a fun week on the river...

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02:12:57

PK Podcast 018: Mark Hines, Methodical Man Of...

The Paul Kirtley Podcast ·

2016/09/21

Mark Hines, professional adventurer, endurance athlete, exercise physiologist and biomechanics researcher, author and lecturer joins me for a wide-ranging and fascinating discussion on adventure, endurance, diet and health...

en

01:46:55

PK Podcast 017: Al Humphreys On Adventures Great And...

The Paul Kirtley Podcast ·

2016/07/02

Al Humphries is best known for the concept of microadventures and his book of the same name, following his Year of Microadventure. He's no stranger to big adventures either, though. Al joins me on this podcast to talk about adventures great and small, what motivates him, how he chooses his adventures, the challenges of making a living as an adventurer and what he does when things go wrong...

en

01:45:42

PK Podcast 016: Lisa Fenton On Bushcraft And...

The Paul Kirtley Podcast ·

2016/05/21

Lisa Fenton joins me to talk about her academic research in the realms of anthropology and ethnobotany, in particular her research into the relationship between bushcraft and indigenous knowledge, which formed the basis of her doctoral thesis...

en

01:44:02

PK Podcast 015: John Rensten On Urban Foraging

The Paul Kirtley Podcast ·

2016/04/28

I'm joined by John Rensten of Forage London to talk about urban foraging in the city and the advantages of learning about tree and plant identification in urban spaces. We meet in a London park and take a look at plants we find in just one small corner...

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02:00:55

PK Podcast 014: Mark Kalch On Epic Source To Sea...

The Paul Kirtley Podcast ·

2016/04/06

Mark Kalch has made it his mission to paddle the longest river on each of the seven continents - seven rivers on seven continents. He has already completed descents of the Amazon, Volga and the Missouri-Mississippi River. These journeys have taken Mark through a wide variety of environments, some of them very wild and remote...

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01:23:55

PK Podcast 013: Ray Goodwin On Continually Evolving...

The Paul Kirtley Podcast ·

2016/03/31

Ray Goodwin returns for round two on my podcast to discuss his continuing journey in coaching and adventuring by canoe and how this feeds into his new book as well as his teaching, leadership and guiding...

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53:03

PK Podcast 012: Lou Rudd On Unsupported Polar...

The Paul Kirtley Podcast ·

2016/01/07

Lou Rudd joins me to discuss making unsupported journeys to the South Pole including retracing Amundsen's route. Along the way he provides insights on physical training, food, nutrition, personal admin and winter camping routines...

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01:31:20

PK Podcast 011: Andy Chadderton On Life As A...

The Paul Kirtley Podcast ·

2015/11/04

Professional deer stalker and firearms instructor Andy Chadderton joins me to talk about his work in deer stalking, deer management and education about deer…

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52:46

PK Podcast 010: Alyssa Crittenden On The Hadza, Honey...

The Paul Kirtley Podcast ·

2015/07/15

Alyssa Crittenden, Lincy assistant professor of anthropology at the University of Nevada joins me to talk about her work amongst the Hadza hunter-gatherers of Tanzania, evolution of the human diet and the importance of honey...

en

01:18:18

PK Podcast 009: Leon McCarron & Tom Allen On Making...

The Paul Kirtley Podcast ·

2015/05/30

In this podcast episode, adventurers Tom Allen and Leon McCarron join me to talk about making independent, long distance, human powered journeys off the beaten track. Both are Fellows of the Royal Geographical Society. Both have made seriously long human powered journeys. Last year they teamed up to undertake a couple of adventurous journeys trips, one in Patagonia, Argentina and the other in Iran...

en

01:29:52

PK Podcast 008: Chris Townsend, Backpacking Legend

The Paul Kirtley Podcast ·

2015/05/08

Chris Townsend is something of a hero to me. When I was first looking to undertake multi-day backpacking trips more than 20 years ago, it was Chris's book, The Backpacker's Handbook that I referred to for information and advice. I've followed his work and his exploits ever since. Chris has a huge depth and breadth of long distance walking experience - both on trail and off trail - and his advice...

en

53:00

PK Podcast 007: Jules Pretty, Travels With Enduring...

The Paul Kirtley Podcast ·

2015/04/01

Jules Pretty OBE, Professor of Environment and Society at the University of Essex joins me to discuss his book The Edge Of Extinction: Travels With Enduring People In Vanishing Lands, the powerful messages it contains and his work in general...

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01:09:50

PK Podcast 006: Winter Outdoor Life Tips, Thoughts...

The Paul Kirtley Podcast ·

2015/03/13

In episode 6 of my podcast I travel to northern Sweden for a winter camping trip and along the way pass on some advice for winter outdoor life, build a special survival fire and meet a Sami man who provides insight into his traditional way of life...

en

48:31

PK Podcast 005: Justine Curgenven And An Aleutian...

The Paul Kirtley Podcast ·

2015/01/29

Award-winning adventure film-maker Justine Curgenven joins me to talk about the incredible, unprecedented sea kayak journey she and Sarah Outen made along the Aleutian Island chain and Alaskan peninsular, which resulted in a rich wilderness experience of wild, remote islands, unpredictable seas, isolated native communities and abundant wildlife...

en

48:26

PK Podcast 004: Tristan Gooley And The Beauty Of...

The Paul Kirtley Podcast ·

2015/01/07

In Episode 4 of my podcast, I speak with natural navigator and author, Tristan Gooley about the beauty of natural navigation, how it ties in with bushcraft and outdoor life and how to get started on your own voyage of discovery using nature's signs...

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01:22:32

PK Podcast 003: Kevin Callan, The Happy Camper

The Paul Kirtley Podcast ·

2014/12/16

In this episode of my podcast I talk with Canadian outdoorsman, speaker and author of 15 books, Kevin Callan. He's won awards for his writing as well as his film-making, including the the "Best of" category at the prestigious Waterwalker Film Festival. Kevin is a regular on Canadian TV and radio. He's a great guy and fantastic advocate for the vast benefits of getting outdoors. The conversation we have on this podcast is wide-ranging and a lot of fun too...

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39:52

PK Podcast 002: Ray Goodwin On Wilderness Canoeing

The Paul Kirtley Podcast ·

2014/12/09

In this episode, I chat with my good friend and colleague British canoeing maestro, Ray Goodwin. We discuss wilderness expeditioning in canoe. Specifically we talk about the mindset and attitude you need in order to make the right decisions, particularly while you are in wild and remote settings. But we also talk about...

en

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