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PODCAST

Thick Thighs and Confident Vibes

It"s time for "Thick Thighs & Confident Vibes"! (Formerly: Life"s too short for Weight Watchers.) I am your host, Randi Cox, a certified health and life coach looking to help moms actually enjoy life! Don"t let life (or motherhood) kick you in the ass! Instead, be a kick-ass mom! This is a non-diet, body-acceptance, mom-life podcast. If you are looking to learn how to increase your self-confidence, turn down the mean girls living rent-free in your head, get off the diet roller coaster, or

health & fitness

All Episodes

00:23:42

1.9 To-do list item #1 - YOU

Thick Thighs and Confident Vibes ·

2022/05/01

Self care is more than bath bombs and face masks. It’s about making YOU a priority. As women, we tend to be shapeshifters, fitting ourselves into all the boxes society has told us we need to fit into. It’s time you put yourself first.

en

00:22:03

1.8 Girl, you got this. Confidence without a diet.

Thick Thighs and Confident Vibes ·

2022/05/01

Wear the shorts or the dress, book the vacation, get in the photo, or do anything else you may have been avoiding until you "lose more weight". Time to cultivate confidence and understand that confidence is not dependent on your size. Get ready to find unconditional confidence.You read that right - unconditional confidence.

en

00:27:30

1.7 A diet detox is feminism in action

Thick Thighs and Confident Vibes ·

2022/05/01

Time to rise up. We are conditioned to think our bodies are a sign of our worth. *Thanks patriarchy* We are taught if you can’t keep your body small then you are a failure. That, friends, is simply not true.

en

00:21:16

1.6 If you are a mind reader, skip this episode

Thick Thighs and Confident Vibes ·

2022/05/01

I hate to be the one to tell you this, but you’re not a mind reader. This episode is for you if you stress over other people's opinions of your body.

en

00:21:00

1.5 Willpower is BULLSHIT

Thick Thighs and Confident Vibes ·

2022/05/01

In this episode I will drop a truth bomb: YOU DON’T NEED MORE WILLPOWER. What you need is trust in, and connection with, yourself.

en

00:21:10

1.4 Wait. Won’t I just eat EVERYTHING?!?

Thick Thighs and Confident Vibes ·

2022/05/01

Hands up if you have ever thought this: ‘But if I go off plan, I will lose control, and EAT EVERYTHING! That can’t be healthy!’ This is EXACTLY what I thought would happen, but it couldn’t be further from the truth.

en

00:25:11

1.3 What the actual Health?

Thick Thighs and Confident Vibes ·

2022/05/01

Ready to break down food rules and how they are affecting your life? Time to stop tracking points, and start tracking memories.Because no one should have to count their almonds, to eat only half a banana, to stress about drinking a smoothie, or feel they're a bad person for eating an avocado.

en

00:21:33

1.2 Let’s take a moment for all the wasted ½ bananas

Thick Thighs and Confident Vibes ·

2022/05/01

Ready to break down food rules and how they are affecting your life? Time to stop tracking points, and start tracking memories.Because no one should have to count their almonds, to eat only half a banana, to stress about drinking a smoothie, or feel they're going to hell for eating an avocado.

en

00:28:20

1.1 Taking up SPACE

Thick Thighs and Confident Vibes ·

2022/05/01

Life's too short to play small. Did I choose the non-diet life? Or did it choose me? In this episode I share how I went from working for Weight Watchers for almost 10 years to now helping women get OFF the diet roller coaster and live their best damn badass life. Get ready to hear about the ah-ha moments that led me to the non-diet life and how I've learned to take up space!

en

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