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PODCAST

Nourished Connections

Health Coach Heather

Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.

health & fitness nutrition

All Episodes

24:20

247. The Ministry of a Mother

Nourished Connections ·

2025/05/03

🎙️ The Ministry of a Mother This podcast episode is a gentle call back to the sacred. In a world that often overlooks or underestimates the role of mothers, The Ministry of a Mother is a space to remember the holy work of raising children, shaping hearts, and building homes with intention. Whether you’ve chosen to devote your full time and attention to motherhood or find yourself in a season where it’s your primary calling, this episoe is here to uplift, equip, and remind you that your...

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45:21

246. Elevate Your Cooking: The Art of Nourishing...

Nourished Connections ·

2025/04/13

🎙 Episode 246: Uplevel Your Cooking — The Art of Gourmet Meals Ready to bring restaurant-quality flavor into your own kitchen? In this episode, we’re diving into the world of gourmet home cooking—without the overwhelm. Whether you're cooking for your family, hosting friends, or just want to feel more confident in the kitchen, this episode is packed with practical tips, ingredient swaps, and time-saving tricks that make everyday meals feel elevated. From building flavor like a chef to

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26:03

245. The Power of Ancestral Eating

Nourished Connections ·

2025/03/01

Episode 245: The Power of Ancestral Eating In today’s episode of The Nourished Connections Podcast, we’re diving into the wisdom of our ancestors and how their traditional ways of eating can transform our health and well-being. Ancestral eating isn’t about following a fad diet—it’s about embracing whole, nutrient-dense foods that have nourished generations before us. We’ll explore: ✅ The key principles of ancestral eating and how they align with modern wellness ✅ How eating ...

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27:24

244. Holding Yourself to a Higher Standard

Nourished Connections ·

2025/02/15

Episode 244: Holding Yourself to a Higher Standard | The Nourished Connections Podcast 🎙️ What does it really mean to hold yourself to a higher standard? In this episode, we dive into how raising your personal expectations in key areas of life—nutrition, mindset, relationships, and even politics—can transform your well-being. 🌱 Nutrition & Lifestyle – If you want to lose weight or overcome illness, your food choices must reflect that goal. It’s time to nourish your body intentionally. 🧠

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34:46

243. Marriage and Intimacy

Nourished Connections ·

2025/01/27

Is your marriage lacking intimacy? Maybe there's too much in your opinion and you're getting worn down. This is a delicate topic and one we must address since no one really tells you the truth on this matter. Learn how you can have the best marriage ever and create deeper bonds with your spouse, in this podcast episode! ready to work together? Email me at yourhealthcoachishere@gmail.comSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website...

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33:16

242. A Day in the Life of Your Future Self

Nourished Connections ·

2024/12/28

Have you ever wondered what your life would look like daily if you had achieved your wildest dreams?Now is your chance to find out. Listen to this weeks podcast episode and get inspired to take action on the life of your dreams. As you create this vision and review it daily, your brain will go to work making it happen. We will create a feeling in your body of excitement and anticipation for this new, exciting life. What are you waiting for, Let's Go! Access Chat here: www.chatgpt.comReady for...

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38:53

241. Lessons from Thailand

Nourished Connections ·

2024/12/14

I just got back from Thailand and guess what? It was simply amazing! In this podcast episode I'm telling you all about my trip there and what I learned from the culture. Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

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39:32

240. How to Hold Yourself Together

Nourished Connections ·

2024/11/02

Register for Dementia Prevention: https://healthcoachheather.com/dementia-preventionSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

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23:12

239. Mind Over Matter: How Your Thoughts Shape Your...

Nourished Connections ·

2024/10/19

In this episode, we dive deep into the extraordinary influence your thoughts have on your health and well-being. Can the way you think really heal you, or can it be a silent threat to your physical and mental state? We'll explore how positive and negative thinking patterns affect the body, mind, and even our emotional resilience. Learn practical strategies to shift your mindset for healing and growth, and discover how to harness the power of your thoughts to lead a healthier, more balanced li...

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55:10

238. Meal Prep 101

Nourished Connections ·

2024/10/05

Do you struggle coming up with a dinner plan each day? Do you find yourself going to restaurants to eat out because it's convenient?Are you tired of not hitting your health goals?In this podcast episode I'm going to teach you the ins and outs of meal prepping and how it can help your life in so many ways. Meal prepping is going to save you so much time and so much money. Once you truly learn how to do this (in a ways that's easy for you), you'll wonder why you didn't start the process sooner....

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39:30

237. A Very Charged Election Year!

Nourished Connections ·

2024/09/21

Can you feel it? This has been a very charged election year. So many arguments and fights breaking out over who will be our next president. It's time you take some deep breaths and detach yourself from all the drama. It's a lot. This is self care time and today I'll be walking you through an EFT message to help you rid your body of all the worry, stress and panic around this election. So come with me on this journey of discovering inner calm and peace. Bring your children along for the ride a...

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30:18

236. Let's Do Some Canning!

Nourished Connections ·

2024/09/07

Hey Folks! Today I'm geared up to teach you how to put together peaches, nectarines and tomatoes into yummy recipes to process. It's Canning Season Y'all! Best time of the year if you ask me. Grab a notepad and pen and write down some of these incredible ideas. You can also head to my Youtube channel "Nourished Connections" and watch some of my canning videos over there. Toodles! If you'd like to come to my next free workshop on the 8 laws of health, I'd love to have you there. It's on zoom a...

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14:46

235. It's Time to Start Your Fall Garden!

Nourished Connections ·

2024/08/31

Hey Folks! The time to start your Fall garden is now. I live in Arizona and prepping your garden soil for Fall is a crucial step at this time of year. If you want to ensure a bountiful harvest this year (unlike last year), get your soil on point. I suggest heading down to Arizona Worm Farm if you're local to AZ and take some classes. Ask questions. Get the stuff you need to ensure the healthiest soil ever! Let me know what you're planting. And if you're coming to my next online free webinar "...

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42:14

234. The 40s Balance: Mastering Hormones and Wellness

Nourished Connections ·

2024/08/10

Episode 234: Balancing Hormones in Your 40sWelcome to The 40s Balance, Episode 234 of the Nourished Connections Podcast hosted by Health Coach Heather! In this episode, we dive deep into the nuances of balancing hormones and enhancing wellness during your 40s.As you navigate this transformative decade, understanding hormonal changes and their impact on your health is crucial. Join Heather as she explores practical strategies, expert insights, and real-life experiences to help you master your ...

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36:16

233. No Longer a Victim

Nourished Connections ·

2024/08/03

Your past does not have to determine what happens in your future. You can be fit, healthy, wealthy and happy. It's really up to you to decide what kind of life you want to live right now. My name is Heather Mitchell and if you're new here "Welcome"! I am a Certified Master Health Coach, wellness educator and Life Coach. I love helping people live their best lives through the power of their thoughts. Join me today as we uncover how you can get out of victim mentality a...

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31:50

232. Men, We Need You to Step Up!

Nourished Connections ·

2024/07/27

Where have all the strong, men of God gone? It seems like men are more apathetic than ever. Indulging in every temptation and time wasting activity there is. Men! It's time to wake up. Women need you. Your kids need you. This is a cry-out for all men everywhere to wake up. To stop the videogaming and junk food eating. It's highjacking your brain. We need more men who want to be sole providers and presiders over their family. Not to neglect their family duties.&nb...

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29:44

231. It's Easier to Build up a Child than Fix an Adult!

Nourished Connections ·

2024/07/20

Children have emotional needs. The generation of children today are much much different than the ones who came in your parent's or grandparent's generation. We can't parent them the same way. If we're going to do this right, we must lead by love. In this podcast episode, I'll give you my top tips for helping to support your child's emotional needs. Don't forget to grab a muscle testing session for your child at 50% off. I will help clear some of their trapped emotions. CLICK HERE and don't fo...

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19:38

230. Let's Lose Weight!

Nourished Connections ·

2024/07/13

Are you ready to lose weight? Here's what I am currently doing and Im definitely feeling a shift in my body. In this podcast episode I'll teach you about our group challenge this week and introduce you to the one coming up. It's all meant to help you lose weight and be your healthiest yet! Join me on this journey of health as we explore a whole new way of eating...that was right in front of our eyes all along. **Ready to come work with me as your coach? Come to Consult Week! Grab a spot on my...

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38:22

229. Stop Being Moody!

Nourished Connections ·

2024/07/06

In this episode of The Nourished Connections Podcast, we delve into the common yet often misunderstood phenomenon of moodiness, particularly among women. From hormonal fluctuations to everyday stressors, we uncover the underlying reasons why our moods can swing like a pendulum. Join us as we explore practical strategies and expert tips to help stabilize your mood and enhance emotional well-being. Whether you're navigating hormonal changes, managing stress, or seeking mindfulness tec...

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23:46

228. Freedom Isn't Free!

Nourished Connections ·

2024/06/29

Isn't it great to live in a free country? Well...let's take a closer look at the freedoms we've been given and see if there's a price we're paying in conjuction. I love America and I wish it truly were a country we could live free. But our own choices have enslaved us. Let's take a closer look in this podcast episode. Support the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

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