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PODCAST

The Coached By Dan Podcast

Dublin-based Online Coach, Dan Rees, taking his strictly no BS approach to health and fitness to podcast form!

health & fitness

All Episodes

00:26:46

#80 How To ALWAYS Feel Motivated

The Coached By Dan Podcast ·

2021/08/20

Motivation is something we all want but never really have. We seem to always wait, but it isn't something that always comes. It is however, something that can be created, and today - I teach you exactly how to create motivation whenever you need it! To inquire for September coaching slots: DM me the word "podcast" on Instagram (@coachedbydan) Email me with the subject line "Coaching Inquiry September" Or head over to www.coachedbydan.com Enjoy!

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00:07:05

#79 You NEED To Listen To This Podcast

The Coached By Dan Podcast ·

2021/08/13

Episode 79. The shortest podcast I'll ever release, but it's length does not reflect the message. Motivation is an easy way to get nothing done. Draw your goals from your values, and let the life you want to live as a result of these goals fire you up to put whatever work is needed into to getting what YOU WANT. Enjoy! For all coaching inquiries, head over to www.coachedbydan.com

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00:53:59

#78 Ricky Long - Why Space Jam 2 Sucked, Simone Biles...

The Coached By Dan Podcast ·

2021/08/06

This week, I had the pleasure once again of sitting down with Ricky Long. This week we discuss topics such as Simone Biles’ decision to pull out of the Olympics due to mental health, moving away from the pandemic, life coaching, and of course, Nelson Mandela? To find out more about Ricky, literally type in Ricky Long 42 into ANY social media platform! Enjoy!

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00:31:05

#77 Josh Bridgman - Becoming An IFBB Pro & Growing 1MR

The Coached By Dan Podcast ·

2021/07/30

This week, I sat down once again with Josh Bridgman. Josh is an IFBB Pro Bodybuilder and owner of 1MR. This week, we talk all about Josh' journey to IFBB Pro, his prep, and his future plans as a pro. We also discuss his business 1MR, how he saw this gap in the market and future plans for 1MR. To learn more about Josh you can find him on Instagram @joshbridgman For all coaching inquiries, head over to www.coachedbydan.com

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00:41:23

#76 Who is Dan Rees?

The Coached By Dan Podcast ·

2021/07/23

This week, I take the podcast solo to give you lot a little one-to-one on who I actually am? You know me on Instagram and through the podcasts. We've heard guests talk about their journeys, but I have never really delved into mine. This week, we get down on dirty on what brought me where I am now. From school, college, starting as a PT, dealing with stress, anxiety, panic attacks, leaving my job as a 1-1 trainer to work for myself, no stone is left unturned for a podcast I know you're all going to

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00:18:01

#75 Life Update: Coaching, Podcast, Life In General

The Coached By Dan Podcast ·

2021/07/16

Bonjour and welcome to this week's podcast. This week, a very sleepy Dan comes on to chat a bit on a few updates regarding coaching, the podcast, and life in general so sit back, relax and enjoy the short podcast! For all coaching inquiries, head over to www.coachedbydan.com

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00:44:40

#74 Emma Storey-Gordon - Is Self-Doubt Holding You Back?

The Coached By Dan Podcast ·

2021/07/09

This week, I had the pleasure of chatting with Emma Story-Gordon of esgfitness to tackle the subject of self-doubt. Our own doubt in our abilities and the barriers we put in front of ourselves can be massive in terms of steering away from what we want in life, and in this episode, myself and Emma discuss what self-doubt is, how it comes about, and most importantly, how to ensure it doesn't act as a barrier between what you truly want in life! Massive thanks to Emma for coming on! Links to find Emma

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00:20:29

#73 "Good" & "Bad" Foods, Managing Cravings & Slow...

The Coached By Dan Podcast ·

2021/07/02

This week, I take the podcast solo to discuss 3 points I've heard extremely frequently over the years from clients. These 3 points being; good & bad foods, how to manage cravings and is it your "slow" metabolism that is causing issues from a weight loss side of things? If you enjoyed the podcast! Feel free to rate it and subscribe! For coaching inquiries, head over to www.coachedbydan.com Instagram @coachedbydan

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00:22:07

#72 Fear Of Failure & Confidence As A Muscle

The Coached By Dan Podcast ·

2021/06/18

This week, I take the podcast solo to talk about failure and confidence. These 2 topics are very well linked so understanding each uniquely and seeing how similar they are is huge for improving your relationship with each in your own life. Any questions, please feel free to fire them my way! Instagram: @coachedbydan Online Coaching: www.coachedbydan.com

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00:39:45

#71 Dr. Emilia Thompson - Emotional Eating

The Coached By Dan Podcast ·

2021/06/11

Emotional Eating with Dr. Emilia Thompson This week, I had the absolute pleasure of sitting down and speaking with Dr. Emilia Thompson on the topic of emotional eating. In this podcast, we discuss what emotional eating is, what it looks like, what causes people to eat emotionally. We also touch on the problems emotional eating can lead to and how we can manage them. @emiliathompsonphd https://eiq-nutrition-s.teachable.com/p/home

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00:25:23

#70 Comparison

The Coached By Dan Podcast ·

2021/06/04

This week, I take the podcast solo to discuss what I can't believe has taken me 70 episodes to discuss. Comparison. Comparison truly is the thief of joy, and it can take away from so much of the success you don't even realize you're having. In this episode, I talk about my own experiences with comparison from when I was younger in the gym and even now as a business owner. I also discuss methods to alleviate the stress that accompanies comparison, and how to minimize it's effect on your day-to-day

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00:50:33

#69 Karl O'Sullivan - 28 Day Challenges, Business...

The Coached By Dan Podcast ·

2021/05/28

This week I'm joined by Online Coach & Personal Trainer Karl O'Sullivan to discuss why 28-day challenges won't work, our issue with inexperienced business coaches, and why meal plans suck. To learn more about Karl, you can find him anywhere @dramatickarl For all coaching inquiries go to www.coachedbydan.com

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00:25:29

#68 My 5 Tips For A Successful Return To Gyms

The Coached By Dan Podcast ·

2021/05/21

This week, I take the podcast solo to talk about my 5 top tips to ensure you return to the gyms in the most enjoyable & sustainable way possible! If you're heading back to the gym June 7th, you need to hear this! For any coaching inquiries, head over to www.coachedbydan.com Instagram: @coachedbydan

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00:52:11

#67 Kevin Farrell - Training & Nutritional...

The Coached By Dan Podcast ·

2021/05/14

This week, I sit down and chat with Kevin Farrell, owner of Komplex Fitness to discuss considerations around diet and training one needs to factor in as a high-performance athlete. We chat about how training may vary from person to person, how a normal week would look, and nutritional considerations too! To learn more about Kevin, you can find him on Instagram @komplexfitness For any coaching inquiries with myself, head over to www.coachedbydan.com

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00:23:54

What The Fit Ep. 7 - The Worst Podcast Ever

The Coached By Dan Podcast ·

2021/05/10

This week, the boys return for another legendary episode of the podcast. This time, they weren't very prepared and well.. It turned into the world's worst podcast. Quickfire questions, Alpaca Hikes & Belfast - We really were clutching at straws. To follow the lads, here you go: @coachedbydan @pdkfitness Enjoy! Dan & PDK x

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01:02:14

#66 Barry McGuire - How We Deal With Stress

The Coached By Dan Podcast ·

2021/05/07

This week on the podcast, I'm joined good friend, client, and fellow coach Barry McGuire of Barry's Bods. In this episode, myself and Barry talk all about stress and how, as coaches, we looked to manage stress as best we can with our clients. Stress is needed for change, but what happens when it becomes too much? We talk about how we look to manage it, improve our relationship with it, and how we help clients manage it to aid them in the pursuit of their goals! To learn more about Barry, you can

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01:04:58

#65 Ricky Long - Back To The Gym Tips, Dogs & Moustaches

The Coached By Dan Podcast ·

2021/04/30

This week, I am joined once again by Ricky Long for roughly our 7000th podcast together. As always, myself and Ricky shoot the shit and do our best to keep you guys amused! In this revoutionary first podcast where I speak with Ricky moustacheless, we chat about returning to gyms post lockdowns, cats, dogs, Ricky's new dog and much more! If you want to get more Ricky Long in your life, you can find him on most socials media platforms @rickylong42 For all coaching inquiries with myself, head over

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00:51:44

What The Fit Ep. 6 - Who We Are As Coaches

The Coached By Dan Podcast ·

2021/04/26

This week, after a week off - The boys are back. This week you'll hear us shoot the shit on why we hate and love apple, Paddy gets a delivery mid podcast, we talk about who we are as coaches, space facts & Moses' new love for cat nip! Enjoy my dudes and dudettes Much love, Dan & PDK x

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01:03:12

#64 Tom Coleman - Perfecting The Art Of A Good Nights...

The Coached By Dan Podcast ·

2021/04/23

This week, I had the pleasure of speaking with sleep expert Tom Coleman on how to perfect the art that is sleep. In this episode, we discuss how important sleep really is, different sleep stages and their importance, how to combat sleep deprivation and wind down properly. Most importantly we discuss how most people aren't poor sleepers, but rather employ poor habits inducing poor sleep! If you'd like to contact Tom, you can find him at www.tomcoleman.ie For all coaching inquiries, head over to

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00:18:04

#63 Why Is Fat Loss So Complicated?

The Coached By Dan Podcast ·

2021/04/16

Talking with clients, one thing I often hear are certain things they've heard about fat loss, be it on TV, the radio or even by a doctor that simply aren't true. We wonder why so many people struggle with fat loss, however, when we take a step back, it's not hard to miss the amount of bullsh*t floating around making it seem so much harder than it is! This week, I break down and debunk certain areas people may struggle with when it comes to what they've heard about it and how they can go about

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