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PODCAST

Soles to Soul Care for Trauma and AuDHD

Eve Menezes Cunningham

Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I"m like, Stop telling me how to feel! I"m Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through

health & fitness mental health

All Episodes

20:09

Befriend Your Bank Account with Keris Fox

Soles to Soul Care for Trauma and AuDHD ·

2025/07/08

Does even the thought of money trigger an instant stress response? In this episode, bestselling author and certified trauma of money coach Keris Fox she shares how to transform your relationship with money by rewriting your money story. She explains why so many women believe they're "bad with money" and offers practical steps to befriend your finances.In this conversation, you'll learn:• Why knowing your exact financial position reduces anxiety• Simple daily self-care practices that help money

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17:00

Trauma? ADHD? Your brain needs play

Soles to Soul Care for Trauma and AuDHD ·

2025/07/01

You're never too old to play. And your brain will thank you.In this episode, I share why play isn't just for children and how reconnecting with your playful side can be transformative for ADHD brains and trauma survivors.From my dolphin encounter to pretending to be dolphins on the harbour with a friend, I explore how silliness and joy can heal.This episode includes:✨ Why our brains learn so well through play (and how to do it deliberately)✨ Permission to be 'foolish' and silly, even as an adult✨

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15:54

When trauma isn't ‘post’ traumatic stress but...

Soles to Soul Care for Trauma and AuDHD ·

2025/06/24

Are you dealing with trauma? PTSD? Complex PTSD? ADHD? Feeling overwhelmed by what’s going on in the world?In this PTSD awareness episode, trauma therapist Eve Menezes Cunningham shares some of her personal journey from PTSD diagnosis to healing, and uses the Feel better. Be better. Do better method to support you in navigating personal and collective trauma.‘Instead of being consumed by hate, his hope was that Israelis and Palestinians and Christians could live in peace and harmony. And he created

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22:57

ADHD, trauma and the Solstice: Find your shine...

Soles to Soul Care for Trauma and AuDHD ·

2025/06/17

Do you wish you could help heal the world but find yourself overwhelmed? Learn to Feel Better, Be Better and DO Better. Subscribe for trauma-informed and ADHD-friendly self-care ideas every Tuesday.Are you navigating trauma and ADHD? This episode is for you. As we approach the Summer Solstice, it's a powerful time to reflect on what you're giving your energy to and how you allow yourself to shine.But what if you don't feel ‘shiny’? Or have the energy you wish you did? Learn to honour your current

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19:28

Be your true Self – YOUR way

Soles to Soul Care for Trauma and AuDHD ·

2025/06/10

Trauma and/or ADHD? Stop worrying you're 'too much' and be more youIt's easy to feel overwhelmed when navigating ADHD and trauma recovery. You might constantly receive messages to tone it down or conform. But what if your unique sensitivities and intensity aren't something to suppress, but an expression of your Self?This is where psychosynthesis and its concept of The Ways offers an empowering perspective. Developed by Roberto Assagioli, psychosynthesis is a transpersonal approach that honours your

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38:17

Defying gravity with the Booby Physio, Siobhan O’Donovan

Soles to Soul Care for Trauma and AuDHD ·

2025/06/03

This week’s guest, the Booby Physio (aka former Ireland rugby player Siobhan O’Donovan) shares some life changing advice (well, it has been for me!) on all kinds of ways in which we can better support our whole selves. You can find her at posturefittingphysio.com and on social media at posture.fittingWatch here or listen wherever you get your podcastsLet me know how you’re going to start better supporting yourself today (and while a lot of the conversation is about boobs, much of it is beneficial

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23:47

Jayne Leonard on food and mood

Soles to Soul Care for Trauma and AuDHD ·

2025/05/27

For World Digestive Health Day, am delighted to be welcoming Jayne Leonard back to discuss a super simple way (even I’m enjoying experimenting with it) to improve our gut health, ADHD symptoms and mental health.And Sole to Soul Circle members can join us tomorrow for a deeper dive into getting our inner (and actual) toddlers on board.le grá (with love),EveiWatch hereFull transcript… and found that those people who ate 30 or more plant foods a week had a far more diverse gut microbiome.So that's

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31:41

Meditation (with trauma and/or ADHD) isn't impossible

Soles to Soul Care for Trauma and AuDHD ·

2025/05/20

I’ve been meditating daily (at least once a day) since March 2013. Sporadically since 2001. And teaching different types of meditation since 2003.And I still find it really challenging. But I can’t imagine life without it. I hope that by sharing some of the joys and challenges of different types of meditation and ADHD and trauma, my own history (with a deeper, more personal dive for the Sole to Soul Circle members tomorrow), that you’ll be kinder to yourself around any challenges you have in keeping

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21:45

Self-care ideas for European Mental Health Awareness...

Soles to Soul Care for Trauma and AuDHD ·

2025/05/13

How are YOU feeling this European Mental Health Awareness Week?What one thing might help you feel even a little bit better?There are lots of self-care ideas in this week's podcast.Listen wherever you get your podcasts or watch herele grá,EveiFull transcriptEverything I do, I’m a mental health professional, I attend to my own mental health on a daily basis…Hi, you're listening to The Feel Better Every Day Podcast. I'm Eve Menezes Cunningham and I'm here to help you create a life you don't need to

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24:51

Margaret O'Connor on trusting yourself: Episode 57 of...

Soles to Soul Care for Trauma and AuDHD ·

2025/05/06

‘OK, well I'm not going to have children so what do I do with my life? What does life look like? How do I prove myself? How do I validate my existence?’I so adored talking to Margaret O’Connor and hope you enjoy Episode 57 of the Feel Better Every Day Podcast where she explores her journey with self-care and becoming an advocate for the child-free.And for this week’s deeper dive for the Sole to Soul Circle, I’m delighted to be sharing more with Margaret O’Connor around discerning our energy levels,

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18:57

Love your inner Smelly Cat this Bealtaine and beyond

Soles to Soul Care for Trauma and AuDHD ·

2025/04/29

Bealtaine is a festival of fertility, love and lust and this year, we're braving the parts of ourselves we find hardest to love...Full transcriptThinking again about who you love but this time bringing it more to yourself and thinking about all the different parts of yourself and the parts of yourself you find it easier to love and harder to love.What parts do you appreciate about yourself and what parts do you find more challenging if love feels too strong? And I want you, if you're familiar with

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24:56

EFT Tap Along for Stress Awareness Month

Soles to Soul Care for Trauma and AuDHD ·

2025/04/22

Would you like to add to your self-care toolkit by managing life's stresses with more compassion for yourself and others? This new episode is for you.Full transcriptWe can internalise shame about not handling the situation with more grace, and even when it is extreme pressure. Stress can be a good thing. Think about a coal turning into a diamond, or think about a toddler, no one is yelling at that toddler, ‘Toddle! Walk!’ There's that inherent drive within all of us that we want to grow, we want to

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22:28

Colleen Kennedy on nourishing yourself and your Self

Soles to Soul Care for Trauma and AuDHD ·

2025/04/15

It was such a joy to interview my own herbal medicine magician for this episode. I cannot overstate how much Colleen has helped me over the years and hope this episode helps you…Full transcriptFood is there to be enjoyed. We're very blessed to have an abundance of food around us and you know what? Like yeah, a bit more gratitude that we're lucky that we can have whatever we want whenever we want really and that we're being nourished and nurtured and not to be having the negative dialogue around

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46:33

25 ADHD (or VAST) terms you might like to know

Soles to Soul Care for Trauma and AuDHD ·

2025/04/08

Including 4 new letters that may become as familiar to you as ADHD as Drs Hallowell and Ratey’s potentially less stigmatising VAST model (Variable Attention Stimulus Trait) becomes better known…Which of these 25 terms resonate most for you?Which ADHD (or VAST) terms had you hoped to see included? Comment or reply to let me know for a future episode.le grá (with love),EveiFULL TRANSCRIPTI remember part of the training involved the recognition, both through our own practice and through working with

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11:26

How are you fooling yourself? Episode 52 of The Feel...

Soles to Soul Care for Trauma and AuDHD ·

2025/04/01

This April Fools Day, we’re exploring ways in which our ADHD brains keep us fooling ourselvesAnd how awareness and compassion really help…How about you?Le grá (with love),EveiFULL TRANSCRIPTFor me, if I don't have something to read, I feel quite anxious. I don't want to be anywhere where I could be reading and I'm not reading, but also I don't know what mood I'm going to be in at that time, so I tend to bring like different journals and magazines as well as maybe a memoir and maybe a novel. And this

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14:17

Reconnect with the earth and your Self

Soles to Soul Care for Trauma and AuDHD ·

2025/03/25

There’s something magical about simply slowing down enough to notice all the beauty around us.This week, I’ve changed my schedule to actually make time to do all the things I ‘should’ be doing and ‘need’ to do in the garden and field.We’ve made a proper start on the deadhedge I’ve been planning since before even moving to Ireland and I cannot believe how happy it’s made me. I’ve been taking my breakfast outside and eating it while looking at this pile of branches and sticks.It’s the little

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12:40

Neurodiversity Celebration Week with Jayne Leonard

Soles to Soul Care for Trauma and AuDHD ·

2025/03/17

Wouldn’t it be wonderful if everyone – neurodivergent and neurotypical – celebrated our brains and unique ways of seeing and being in the world? If the world were set up to better support ALL of us? If no one was shamed simply for being the way they were? ‘For us late diagnosed ADHDers, there is that mourning and that grief and that loss and that rage around how different entire lives could have been had we known, but also if the world were different and if the world were more set up. Even now, kids

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36:31

33 self-care ideas for World Sleep Day

Soles to Soul Care for Trauma and AuDHD ·

2025/03/11

FULL TRANSCRIPTSoothe your ruminating mind, again, especially with ADHD or trauma histories, getting away from all the catastrophic thinking, the stressful thoughts that are kind of putting you in Stress Response rather than Rest/Digest mode, allowing yourself to have something really easy and accessible to redirect your brain from those ruminating, catastrophising thoughts into something. Hi, I'm Eve Menezes-Cunningham and welcome to The Feel Better Every Day Podcast. I am so excited to be sharing

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24:08

Cattitude: Purr! Hiss! Freeze! Polyvagal informed...

Soles to Soul Care for Trauma and AuDHD ·

2025/03/04

This week, we’re making Polyvagal Theory even simpler with the help of Rainbow MagnifiCat and your own beloved animals. I developed Cattitude (aka Cat Coaching and Feline Better Every Day) after adopting Rainbow MagnifiCat from the rescue cat shelter in 2013 and realising how attending to her nervous system, practising what I had learned about Polyvagal Theory and other trauma-informed therapies was helping me (and later clients and groups).With ADHD and/or trauma histories, your extra sensitive

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11:20

Create Your Own Dopamenu

Soles to Soul Care for Trauma and AuDHD ·

2025/02/25

Inspired by Jessica McCabe's How to ADHD (and building on 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) this week, we're exploring a super simple way to increase the odds of you treating yourself WAY better in those spare moments, minutes and hours...WATCH HEREFULL TRANSCRIPTWhat I'm talking about here with the dopamine, they've not been measured in terms of how much they increase dopamine production. It's quite a subjective idea. You're thinking about the things that help you

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