Lights On Podcast by Catarina Esteves

Hi yogi! Today we're discussing two yogic ethical principles, Ahimsā - non-violence/non-harm and Satya - truthfulness, and how we should observe these two concepts when sharing our minds and speaking our truth. In summary, consider your intentions before speaking to avoid causing harm to others. If you've been enjoying this podcast, consider supporting my work by following the show and giving a review. I'm also on Instagram @yogaful.studio if you'd like to connect and discuss any

Hi Yogi, welcome to episode 6 of the Lights On Podcast. In this episode, I'm talking about resistance and how this stops us from living in the present and enjoying more calm and peace. I'm also covering a few key practices to help you let go and embrace life in the now. If you're a yoga beginner or new to classical, traditional yoga and many of these concepts we discuss on this podcast, I'd love to invite you to check out my 12-week yoga course for beginners launching in

Hi Yogi, welcome to episode 5 of the Lights On Podcast. In this episode, I'm sharing more about my journey with anxiety, how yoga has helped, and how the practices of devotion and surrender have put me on a path of healing. As usual, I would love to hear your thoughts and feedback, so join me on Instagram @yogaful.studio. See you next episode! Love & Light, Cat x

Hi Yogi! Welcome to episode 4 of the Lights On Podcast. Today we're talking about the foundation of life - the breath, and the power it holds. I'm going to cover how the breath is connected and influences our nervous system and simple ways you can control it, so you can calm your mind and live a better life. If you have any questions after the episode or would like to connect, I'm on Instagram at yogaful.studio - I'd love to have you there. Happy Listening! Love & light,

Hi Yogi, in this episode we're discussing 3 life-changing teachings I learned while holding still in yoga positions. They have nothing to do with the physicality of the practice, but a lot more to do with resilience, self-understanding, and relaxation. I hope this episode allows you to look at Āsana, the yoga poses, with new eyes and the realistion that Yoga is much more profound than you may have experienced. Happy listening! Love & light, Cat x

Hi Yogi, welcome to Episode 2 of the Lights On Podcast! Today we're defining the 4 paths of Yoga and exploring how they suit us differently. We'll be analyzing Karma Yoga, Bhakti Yoga, Jñāna Yoga, and Rāja Yoga, and understand how they all lead us to the same destination - self-realisation. In the meantime, if you enjoy spirituality and yoga philosophy I would also love to invite you to my monthly sharing circle online on the 3rd Monday of every month at 9 pm UK time. It’s a space for

Hi yogi, in this episode we're covering yoga as a method of human development, made up of a lot more than just yoga poses, and the true purpose of yoga. We're discussing Enlightenment and how yoga was created to ease human suffering. Integrate the knowledge and calm your busy mind with a guided meditation at the end of the episode.

A big warm welcome to the Lights On Podcast, my name is Cat and I'll be your host. I'm a certified yoga teacher and passionate about yoga philosophy. In this podcast discover, reflect and unpack sacred yoga teachings made accessible to every day life.