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PODCAST

Hush Your Mind: Empowered Boundaries for Soulful Relationships

I’m Annie Moussu, a certified EFT Tapping Master Practitioner helping women overcome people-pleasing, set empowered boundaries, and create healthier relationships.If you’ve ever said yes when you meant no, struggled with conflict, or felt guilty for putting yourself first, this podcast is for you. With compassion and practical tools, I’ll help you build self-worth from within, so you can speak your truth and connect more deeply with yourself and others.Join me monthly to learn how to hush your mind,

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All Episodes

35:38

Releasing Self-Doubt About Success: EFT Tapping Demo...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/08/03

One of the biggest challenges when we want to overcome people-pleasing is releasing our self-doubt and embracing our deepest desires. We might say, "I’m working hard to create my business, but my family doesn’t support me." Or, "I’m creating an easy and abundant life, but my friends get jealous." It’s not easy to honor our truth, especially if we grew up in a family that often dismissed our needs and wants. I’m pleased to have Alyssa on my podcast for a live EFT Tapping session to release self-doubt

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12:31

How to Develop Your Intuition + Unleash Your Inner...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/07/20

Many of us have accidentally shut off our intuition. As small children, we learned our caretakers know better. For some, listening to their intuition was unsafe. They may have been criticized or neglected for speaking their truths. But our intuition is an essential part of who we are. It guides us to the right decisions, reveals our spiritual gifts and improves our lives. Discover the 4 intuitive types and 12 exercises to develop your intuition and create a life of ease and grace. Blog article:

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35:21

Overcoming the Fear of Being Seen: EFT Tapping Demo -...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/07/06

Many of us struggle with being visible. We may have learned long ago that it wasn’t safe to speak up, share our perspective or get our needs met. Yet a part of us yearns to be seen. It’s human. We all yearn to be valued and appreciated. And to feel at home within ourselves, no matter where we tread. For the first time ever, I’ve invited my guest Christina on my podcast for a live EFT Tapping session to overcome the fear of being seen. In this session, we identify and release the different fears

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13:39

3 Mindfulness Exercises to Heal Perfectionism - E36

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/06/22

Having extreme standards can take a toll on our health. I’ve had my fair share of health concerns linked to perfectionism. When I consulted my doctor for chronic fatigue and mysterious body aches, he just sent me away with pain killers. Despite my frustration, I was determined to find a more wholesome form of relief. Though I’m not a doctor, I’ve unearthed some insight and tips that have done wonders for my health. May these 3 mindfulness exercises to heal perfectionism bring you more ease, joy and

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6:51

What to Do When Someone Disrespects Your Boundaries -...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/06/08

Perhaps you spent hours mulling over what to say, when and how. You finally find the courage to communicate your boundary in a kind yet firm way—whew, done! Your heart is pounding. But, uh-oh… the person got defensive. They’re angry and upset. Now what? In this episode, learn how to deal with someone who disrespects your boundaries and reclaim your power.Blog article: https://hushyourmind.com/what-to-do-when-someone-disrespects-your-boundaries/ Free EFT session/interview:

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10:14

The Meaning of the Yin Yang Symbol for Perfectionists...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/05/25

Have you ever seen the yin yang symbol? It may seem like it has nothing to do with perfectionism. But after years of study and experimentation, I’ve extracted 5 valuable lessons that helped me gain more confidence and joy. Listen to this episode to learn how the yin yang symbol can inspire you to appreciate failure, be kinder to yourself and embrace who you are.Blog article: https://hushyourmind.com/yin-yang-symbol-meaning/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT

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14:27

What Is the Inner Critic + 3 Ways to Deal With It - E33

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/05/11

Have you heard of the inner critic? It’s that voice in your head that says: “You’re dumb. You can’t do it. You’re not good enough.” It’s depressing to listen to your inner critic. No matter how much you try, it seems like you can never do anything right. Enter: feeling crappy, anxious and burnt out. Believe it or not, our inner critic wants us to be happy. Listen to this episode to learn where your inner critic comes from, why it’s so mean and 3 ways to manage it.Blog article:

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8:25

Why Do We Tap on the Negative First in EFT Tapping? -...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/04/27

Some newcomers to EFT Tapping assume that healing should feel like a blissful meditation. They ask me: “Why do we tap on the negative first in EFT? Shouldn’t I feel relaxed right away? Isn’t it better to focus on positive statements?” Yet addressing the "negative" stuff—like disempowering thoughts and painful emotions—is essential to EFT's high efficacy rate. Without an understanding of what to expect, we might too easily assume that the modality doesn’t work. Tune into this episode to learn why we

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7:13

How to Deal With Anger From a Spiritual Perspective -...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/04/13

Many of us learned to repress our anger to avoid getting criticized, rejected or abandoned in childhood. Yet this powerful emotion offers us much wisdom if we’re willing to listen. Anger often masks other emotions, unmet needs and our vulnerability. In this episode, discover the painful lessons my husband and I learned about anger in our once toxic relationship. How can we deal with anger from a spiritual perspective to foster harmony in ourselves and the world?Blog article:

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9:49

3 Gentle Tips to Heal From a Breakup - E30

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/03/30

Experiencing a breakup can be traumatic. Like the death of a loved one, breakups can cause overwhelming and enduring grief. The heartbreak feels excruciating, yet we sense the world needs us to hasten the recovery process. The occasional or frequent waves of agony that interrupt our day are unbearable. How can we start to gather the shattered bits of ourselves? May these 3 gentle tips to heal from a breakup give you support, courage and hope.Blog article:

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7:52

Why Perfectionists Feel Not Good Enough - E29

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/03/16

Do you feel not good enough? Perhaps you work hard, but it’s never enough. You feel like a hamster sprinting in its wheel. Although you’re exhausted, it seems impossible to stop. You might be thinking, “What’s wrong with me?” We don’t have perfectionistic tendencies for no reason. Listen to this episode to discover 4 reasons why you may feel not good enough.Blog article: https://hushyourmind.com/feel-not-good-enough/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT

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9:11

What the Yin Yang Symbol Taught Me About...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/03/02

What does the yin yang symbol have to do with relationships? Believe it or not, contemplating the meaning of this symbol has helped me accept myself, cultivate understanding in my relationships and even transform my once toxic marriage. In this episode, discover a few spiritual lessons that guided me to create fulfilling relationships. You’ll learn about the importance of embracing your emotions, relationships as mirrors and developing wholeness within. Blog article:

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10:42

Am I Codependent? 5 Glaring Signs of Codependency - E27

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/02/16

Years ago, I learned a word that made me shed tears of joy and sadness: codependency. This 12-letter word summed up my relationship woes. Constantly walking on eggshells. Beating myself up. People-pleasing. Nothing was wrong with me. I had learned these behaviors in childhood to make do with conditional love. Codependency refers to an imbalanced relationship pattern, where one person feels responsible for meeting another person's needs and sacrifices their own needs or feelings. In this episode,

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8:55

How to Stop Being Triggered in Relationships - E26

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/02/02

Someone recently asked me, “Do you have any advice on how to stop being triggered in relationships?” Whenever her partner invites her to an outing, her body tenses up and the words, “Yes, I’d love to go!”, spurt out of her mouth before she realizes what’s happening. The emotional trigger—her partner’s invitation—sparks anxiety within 2 seconds, creating a cascade of actions: ignoring her own needs, saying yes, beating herself up and feeling resentful. Have you experienced something similar? Listen

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11:00

Why It's So Hard to Manifest Money and Abundance - E25

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/01/19

Repeating positive affirmations like "I’m a money magnet" don’t work unless we deeply believe them. Our negative emotions, limiting beliefs and expectations around money are mostly unconscious. If we don’t release them, we’ll feel stressed, guilty or fearful when we deal with money—even if we're financially well off. EFT Tapping helps us de-stress and release this baggage, so that we can stay open to inspiration and align with our desired financial situation. Tune in to this episode to learn how to

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7:05

Why You Shouldn't Do Too Much Spiritual Inner Work - E24

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/12/08

I began my spiritual inner work because I was desperate—desperate to be free of emotional pain, frustrating relationships and mind chatter. So, I turned inwards and faced my icky feelings and memories. Little by little, I reclaimed my power, healed old wounds and made wiser choices. My enthusiasm sometimes pushed me to do too much inner work. In our society of “not good enough”, it’s easy to get stuck in constantly improving ourselves. Too much inner work can ironically distract us from ourselves

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8:42

How Conflicts Can Improve Your Relationships - E23

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/11/24

It’s a common misconception: Conflicts are bad. They feel icky. Arguments end poorly. But what if conflicts can improve your relationships? Perhaps conflicts signal a deep unmet need, like feeling valued? Maybe disputes can bring about mutual respect and tolerance? What if they were opportunities to bond with loved ones? Ultimately, you can use conflicts to propel your inner growth and strengthen your relationships.Blog article:

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7:24

5 Spiritual Benefits of Solitude and Silence - E22

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/11/10

We tend to stigmatize alone time, but many spiritual teachers praise the merits of solitude. Studies show that it relieves stress, increases memory retention and boosts creativity. When we don’t have a strong sense of worth, we might deny our truth and let people walk all over us. Because we all want to be loved and respected. Spending time alone helps us discover who we are, see how much others influence our attitude and revive our creativity and spontaneity. Listen to this episode to discover 5

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10:34

How Does Childhood Emotional Neglect Affect Adults? -...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/10/27

Would you say that you had a “normal” childhood? Perhaps there was always food on the table and a roof over your head. All your material needs were met. But something is off... Deep down, a part of you wonders why you feel disconnected and unhappy. Why is there so much self-doubt? Here’s something you might not have considered before: Growing up without enough emotional support has dire consequences on our well-being. Listen to this episode to discover a common myth about trauma and how childhood

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8:36

Why You Should Embrace Your Sexuality - E20

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/10/13

Our sexuality plays an important role in our relationships, self-worth and joy. When we don’t embrace our sexuality, it disconnects us from ourselves and our partner. Owning my sensuality has been a magnificent spiritual journey to reclaim my power. As a recovering people-pleaser, I’ve come a long way in advocating for my truth in all areas of my life. Changing my relationship to pleasure in general has brought about more creativity, joy and balance. In this episode, you’ll learn why it's vital to

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