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PODCAST

Anger Secrets

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships

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All Episodes

09:05

120 - 5 Tips To Resolve Relationship Conflict

Anger Secrets ·

2025/02/15

For more information on how to control your anger, visit angersecrets.com.Navigating conflict in romantic relationships can be challenging, but it’s essential for building stronger connections. In this episode of the Anger Secrets podcast, host Alastair Duhs shares five proven tips to help couples manage disagreements constructively.By emphasising the importance of controlling anger, avoiding the urge to win arguments and focusing on understanding your partner’s perspective, you can transform heated

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11:09

119 - Time-Out Made Simple

Anger Secrets ·

2025/02/08

For more information on how to control your anger, visit angersecrets.com.Taking a Time-Out is an effective tool for controlling your anger. In this episode of the Anger Secrets podcast you will learn how to use Time-Outs to step back and cool down before conflicts escalate. Host Alastair Duhs shares actionable tips for implementing Time-Out effectively in your relationship, ensuring both you and your partner feel respected and heard. Join Alastair as he provides insights from over 30 years of anger

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10:28

118 - How To Be Happier

Anger Secrets ·

2025/02/01

For more information on how to control your anger, visit angersecrets.com.Are you ready to break free from anger and discover true happiness? This episode introduces the powerful ETFA model, which emphasises that it's not the events in life that trigger anger, but rather your thoughts about those events. Podcast host Alastair Duhs shares how changing your perspective can lead to greater calmness and understanding, ultimately enhancing your emotional well-being. You'll also learn two transformative

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18:18

117 - When Anger Controls Your Life, Here's How to...

Anger Secrets ·

2025/01/25

For more information on how to control your anger, visit angersecrets.com.When anger controls your life, here's how to take it back: Tony's story is a powerful journey that illustrates that confronting anger is not only possible but essential for personal transformation and healthier relationships. After a troubling incident that left his wife fearful, Tony realised he needed to address his anger issues for his sake and that of his future children. Through the Complete Anger Management System, he

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12:43

116 - How To Stop Getting Angry

Anger Secrets ·

2025/01/18

For more information on how to control your anger, visit angersecrets.com.Are you tired of feeling overwhelmed by anger? Discover how to regain control of your anger with three transformative steps that will help you manage anger effectively. This episode of the Anger Secrets podcast delves into recognising the physical, emotional, and cognitive signs of anger and emphasises that awareness is the first crucial step toward change.Podcast host Alastair Duhs also shares practical strategies for

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11:50

115 - How Forgiveness Can Change Your Life

Anger Secrets ·

2025/01/11

For more information on how to control your anger, visit angersecrets.com.Forgiveness is one of the most powerful tools for healing and personal growth. Letting go of anger and resentment not only frees others but also liberates yourself. In this episode of the Anger Secrets podcast, host Alastair Duhs explores the profound impact of holding onto past hurts and offers seven actionable tips to help listeners navigate the challenging journey of forgiveness. From understanding the burden of anger to

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13:44

114 - Breaking the Cycle: Angela's Journey Beyond Anger

Anger Secrets ·

2025/01/04

For more information on how to control your anger, visit angersecrets.com.Anger can feel like an inescapable cycle, especially for those who have grown up in environments where conflict and frustration are commonplace. In this episode, host Alastair Duhs shares the powerful journey of Angela, a mother struggling with anger management in the wake of her upbringing in a volatile household. Angela reveals how her father's short temper shaped her understanding of anger, including a gradual realisation

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10:02

113 - Do You Have Anger Issues?

Anger Secrets ·

2024/12/28

For more information on how to control your anger, visit angersecrets.com.Does anger affects your relationships, your family or your well-being? How do you know if you have an anger issue? If so, you are not alone.Learn the signs that indicate your anger may be crossing a line into problematic territory. Host Alastair Duhs shares key insights on how to recognise unhealthy expressions of anger, such as quick escalations, prolonged resentment and harmful impacts on your loved ones. By understanding

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11:34

112 - Stop Judging And Transform Your Relationship Today

Anger Secrets ·

2024/12/21

For more information on how to control your anger, visit angersecrets.com.Judgmental thinking is a pervasive issue that sabotages personal relationships and impacts emotional well-being. This episode of the Anger Secrets podcast delves into the instinctive human tendency to judge others, examining its origins in our evolutionary past where quick assessments of people and situations were crucial for survival. Alastair Duhs, the podcast host, emphasises how this survival instinct has morphed into a

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11:20

111 - Mastering Anger in The Workplace: 3 Key...

Anger Secrets ·

2024/12/14

For more information on how to control your anger, visit angersecrets.com. Workplace anger is a pervasive issue, affecting approximately one in five American workers daily. With the pressures of tight deadlines, demanding schedules, and diverse personalities, it's no surprise that conflicts arise in professional settings. In this episode, anger expert Alastair Duhs offers listeners concrete strategies to manage anger effectively in the workplace. The episode emphasises three key strategies: taking a

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16:38

110 - Why I Do This Work - Syrus's Story

Anger Secrets ·

2024/12/07

For more information on how to control your anger, visit angersecrets.com. After spending over 30 years teaching over 15,000 men and women to control their anger, why does anger expert Alastair Duhs do this work?In this episode, Alastair answers this question by sharing an interview with Syrus, a man who has undergone a remarkable transformation from struggling with anger and abuse to a life embracing vulnerability and compassion. In this episode Syrus recounts his initial reluctance to seek help

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11:25

109 - Breaking Free From Emotional Abuse

Anger Secrets ·

2024/11/30

For more information on how to control your anger, visit angersecrets.com. Emotional abuse is a serious issue that can leave deep, lasting scars on both victims and perpetrators. This episode of the Anger Secrets podcast delves into the nature of emotional abuse, exploring its various forms and the significant impact it can have on relationships. Show host Alastair Duhs outlines five essential steps to help individuals recognise and break free from emotionally abusive behaviors, emphasising the

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10:17

108 - Anger Management for Parents: Simple Steps...

Anger Secrets ·

2024/11/23

For more information on how to control your anger, visit angersecrets.com.Parents often face overwhelming situations that can easily lead to angry outbursts, affecting both themselves and their children. Learning to control this anger is essential for fostering a calmer, happier family life. In this episode of the Anger Secrets podcast, host Alastair Duhs shares practical techniques designed for parents to manage their anger effectively. Key strategies include using the STOP approach, using I

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08:58

107 - Is Anger Really a Choice? Discover the Truth...

Anger Secrets ·

2024/11/16

Is anger truly a choice? This episode of the Anger Secrets podcast delves into this profound question, exploring both the superficial and deeper aspects of whether anger is truly a choice. Anger expert Alastair Duhs explains that while feeling angry is a natural human emotion, how you respond to that anger is where your choice lies. By becoming aware of your emotional triggers and recognising your early warning signs of anger, you can regain control of your emotions and decide how to react. Alastair

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11:35

106 - Mindfulness And Anger Management

Anger Secrets ·

2024/11/09

Mindfulness is an important practice for anyone struggling with anger issues, as emphasised by Alastair Duhs in this insightful podcast episode. In this episode Alastair elaborates on the essence of mindfulness—being fully present and aware without judgment—and its crucial role in defusing anger. By cultivating mindfulness, you can learn to recognise your emotional triggers and respond to them intentionally, rather than reacting instinctively, which often leads to regrettable outbursts. This episode

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09:21

105 - The 5 Love Languages: A Path To Happier...

Anger Secrets ·

2024/11/02

Do you feel you and your partner speak different languages when it comes to love and affection?Or perhaps you and your partner struggle to understand each other's needs and desires.Or maybe you've heard about the 5 Love Languages idea before but aren't quite sure how to apply it in your relationship.If any of these situations sound familiar, this episode is for you!In this episode of the Anger Secrets Podcast, host Alastair Duhs delves into the concept of the 5 love languages. The episode explores

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14:00

104 - Breaking The Anger Cycle: A Story Of...

Anger Secrets ·

2024/10/26

Are you fed up with losing your temper with the people you love most?Do you recognise that you need help managing your anger but need help figuring out where to start?Or perhaps you're painfully aware of the devastating consequences your anger has caused, yet you can't find the motivation to change.If any of this resonates with you, then this episode of the Anger Secrets Podcast is what you need.In this episode of the Anger Secrets Podcast, host Alastair Duhs delves into the profound journey of

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10:24

103 - The Winner's Triangle: How To Escape the Drama...

Anger Secrets ·

2024/10/19

Do you often feel trapped in the same patterns of conflict with your partner?Have you noticed that your relationship sometimes feels like a game in which someone always blames, rescues, or feels like the victim?Do you want to break free from toxic relationship dynamics and create a calmer, happier and more understanding relationship?If you have answered "Yes" to any of these questions, this episode is for you.In this episode of the Anger Secrets Podcast, host Alastair Duhs introduces the Winner’s

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12:02

102 - Escape the Drama Triangle: Transforming Toxic...

Anger Secrets ·

2024/10/12

Are you tired of being stuck in the same argument again and again?Do you feel like you're caught in a never-ending cycle of drama, conflict, and emotional chaos in your relationship?Are you ready to break free from toxic relationship dynamics and take your relationship to a new level of understanding and respect?If you have answered "Yes" to any of these questions, this episode is for you.In this episode of the Anger Secrets Podcast, host Alastair Duhs introduces listeners to the Drama Triangle, a

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09:06

101 - How To Build Self-Awareness

Anger Secrets ·

2024/10/05

In Episode 101 of the Anger Secrets Podcast, host Alastair Duhs explores the critical role of self-awareness in anger management. Self-awareness is the foundation of controlling your anger and making thoughtful decisions, and today's discussion spotlights three transformative tips to enhance this skill. From recognising the subtle signals your body sends during early agitation to understanding personal anger triggers, these insights are designed to empower you to take charge of your reactions. Join

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