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PODCAST

Make It Joy- Empowering Women to Live Boldly, Authentically, & Passionately

Caroline Busick

Certified life and spiritual coach, Caroline Busick, brings depth, humor, and fun as she shares biweekly tips and inspiration to help you create a life you love. Topics range from self-care, God, mindfulness, living your purpose, happy feelings, sad feelings, all those other feelings about feeling feelings, thoughts about feelings and feelings about thoughts, and happy and sad thoughts about feeling your thoughts. Ya know, people stuff. It"s the ultimate earnest and playful quest to find peace,

education self-improvement

All Episodes

00:26:43

#14 Challenge Your Thoughts (Why Is Self-Care So...

Make It Joy- Empowering Women to Live Boldly,... ·

2023/09/04

Challenge Your Thoughts Three words to describe this episode: educational, relieving, workable Why is it so hard to practice self-care? This one focuses on: What You Believe In this episode, you'll learn the three major reasons why self-care is so difficult to do. You'll also learn tools to help you take care of yourself, change your habits, challenge your thoughts, and overcome the struggle. This is the last of three episodes titled "Why Self-Care Is So Difficult." Self-care coaching with

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00:26:23

#13 You Are Not Your Habits (Why Is Self-Care So...

Make It Joy- Empowering Women to Live Boldly,... ·

2023/08/28

What you do is not who are you. Three words to describe this episode: reasonable, actionable, science-y Why is it so hard to practice self-care? In this one, we focus on: Habits In this episode, you'll learn the three major reasons why self-care is so difficult to do. You'll also learn tools to help you take care of yourself, change your habits, challenge your thoughts, and overcome the struggle. This is the second of three episodes in this series of why self-care is so difficult. Self-care coaching

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00:30:26

#12 Why Is Self-Care So Difficult? (Part One)

Make It Joy- Empowering Women to Live Boldly,... ·

2023/08/21

Why is it so hard to practice self-care? In this episode, you'll learn the three major reasons why self-care is so difficult to do. You'll also learn tools to help you take care of yourself and overcome the struggle. This is the first of three episodes titled "Why Self-Care Is So Difficult." Three words to describe this episode: "practical, useful, optimistic" This episode focuses on: your circumstances Self-care coaching with Caroline: https://makeitjoy.com/work-with-me 30 Second Self-Care Free

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00:10:07

#11 Quiet Time With Caroline- Hurry Up and Slow Down

Make It Joy- Empowering Women to Live Boldly,... ·

2023/08/14

In this quiet and slow-paced episode, I encourage you to focus on your breath as you listen to quotes about staying in the present. This Quiet Time is all about letting go of hurry and enjoying the moment. Find out more about Make It Joy Website: www.makeitjoy.com I've got two FREE self-care downloads for ya! "Ease In To Your Day" Audio Guide and 30 Second Self-Care. Both can be found here: https://makeitjoy.com/resources Quotes in this episode: 1.“Be happy in the moment, that’s enough

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00:18:10

#10 What's The One Thing You Can Do To Take Better...

Make It Joy- Empowering Women to Live Boldly,... ·

2023/08/14

In this episode, we're continuing our focus on self-care. I tell one thing you can do today to care for yourself. Three words to describe this episode: chill, slow, deliberate *I also mention listening to this piece on Insight Timer: https://insig.ht/tDkBJPJedCb I mean...come on! It's completely gorgeous. I stumbled across this and am thrilled to know about the artisit. Beautiful stuff. You can find her here too: https://www.thewongjanice.com/ Find out more about Make It Joy Website:

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00:17:43

Bonus Episode: A Prayer For Moms Sending Their Babies...

Make It Joy- Empowering Women to Live Boldly,... ·

2023/08/10

I wanted to share this prayer with anyone who needs it. My sweet girl is going to Kindergarten today and my heart is sad that my babies are growing up so fast. I include you and your children as I pray. Together, we go to God for: Comfort Peace Relief Thanks And we pray for our sweet children as they make their transition into something "new." This prayer is for anyone struggling with the quickness of time regarding their children. It's ideal for parents who are sending their kids to daycare, any

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00:29:49

#9 What Is Self-Care and Why Is It Important?

Make It Joy- Empowering Women to Live Boldly,... ·

2023/08/07

We're kicking off our Self-Care Series with this one. Three words to describe this episode: foundational, instructive, considered Listen to hear all about what self-care really is and why it's so important. You'll learn what I believe are the six foundations of taking care of yourself. Transcript: Caroline Busick:Hello everybody. Welcome to make it, Joy. We're going to take the next several episodes and talk about something that we all know that we should do, but for lots of reasons and possibly

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00:58:52

#8 Why You Should Break The Rules (Guest: Bethany...

Make It Joy- Empowering Women to Live Boldly,... ·

2023/08/04

LAUNCH WEEK- LAST DAY! Three words to describe this episode: stirring, honest, supportive I find this episode to be challenging and affirming. Bethany and I talk about some of the tough things that come with being a woman and consider some ways to cut loose from what holds us back. This is all about loving yourself and living a life on your own terms. It's got some really good food for thought in it. Caroline's Links: 30% Off all coaching packages at https://makeitjoy.com/work-with-me Coupon

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00:58:44

#7 Clear Out Clutter & Find Peace (Guest: Hayley...

Make It Joy- Empowering Women to Live Boldly,... ·

2023/08/03

LAUNCH WEEK! Three words to describe this episode: relaxing, motivational, lotsa-tips This was such a calming and pleasant episode. Hayley's sweet voice is easy to listen to and she provides loads of tips on how to live with less in a realistic way. One thing I love about her, is that she doesn't promote a stark white home with no possessions. She wants to help you make more space, time, and energy in your home, mind, schedule by clearing away your clutter. And! She's got a great suggestion to

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00:59:55

#6 The NIA Technique- My Favorite Dance Workout...

Make It Joy- Empowering Women to Live Boldly,... ·

2023/08/02

LAUNCH WEEK! Three words to describe this episode: exotic, open, informative You're gonna love Valerie Sanchez of Groove and Wellness Online Studio. She's so warm and kind! We talk about one of my absolute favorite forms of exercise- NIA. You'll learn all about the dance/martial arts inspired workout (with very cool music), and take a tour of Hawaii while you're at it. She offers a free online class to try it out from her Hawaiian studio (very pretty). I'll probably see you in class one

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01:00:26

#5 The Joy Of Style- (Guest: Jessica Burns- Jessica B...

Make It Joy- Empowering Women to Live Boldly,... ·

2023/08/01

LAUNCH WEEK!! Three words to describe this episode: fun, inspiring, encouraging Stylist, Jessica Burns and I talk about the joy of expressing yourself through what you wear and how to make it accessible. Jess gives tips on how to go from feeling like you want to burn your whole wardrobe to the ground to feeling great about your style and the happiness it can bring you. Caroline's links: 30% Off all coaching packages at https://makeitjoy.com/work-with-me Coupon code: HAPPYLAUNCHWEEK website:

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00:52:02

#4 What Are We Weighting For? (Guest: Jessica Smith-...

Make It Joy- Empowering Women to Live Boldly,... ·

2023/07/31

LAUNCH WEEK!! Three words to describe this episode: liberating, warm, thought-provoking (thank you, hyphen!) Jessica Smith joins me for a conversation about taking care of your body for the purpose of love and joy, rather than as a punishment to meet surperficial expectations. We bring up several take-aways that could lead to having freedom with thoughts about your body. Caroline's links: 30% Off all coaching packages at https://makeitjoy.com/work-with-me Coupon code: HAPPYLAUNCHWEEK website:

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00:19:01

#3 How Do You Create Joy In Your Life?

Make It Joy- Empowering Women to Live Boldly,... ·

2023/07/25

Joy sounds great and all, but how to you get it? In this episode, I talk to you about how to create more joy in your life. You will learn: The top six ways to create joy in your life Why taking care of yourself is important What role God has in your joy life Why fun is serious stuff Who my favorite muppet--nay role model- is Learn more about working with me: https://makeitjoy.com/ Say hello: caroline@makeitjoy.com Transcription: Caroline Busick:Hi, I'm Caroline Busic and I'm a certified life and

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00:33:50

#2 Is My Story Your Story? Why Do I Care So Much...

Make It Joy- Empowering Women to Live Boldly,... ·

2023/07/25

In this episode, I talk with you about what I want for your life. I share my own experience of living life without joy and feeling like I didn't have a purpose. You'll learn: Why I care about you What I want for you How I believe life should be lived How I slipped into a life without joy and came out of it How I became a women's life and spiritual coach My son's name and what I think of injured yoga and pilates teachers I'd love to hear from you: caroline@makeitjoy.com Learn more about working with

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00:14:14

#1 Shall We Make Joy?

Make It Joy- Empowering Women to Live Boldly,... ·

2023/07/25

Welcome to the very first episode of Make It Joy. Women's Life and Spiritual Coach, Caroline Busick, gives you a warm welcome and tells you what you can expect to hear on the show.

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00:12:47

A Prayer For You, Me, & The Podcast

Make It Joy- Empowering Women to Live Boldly,... ·

2023/07/24

Before the first official episode, I say a prayer of blessings for the listeners, the guests, myself, and the podcast. Transcript: Caroline Busick:Hey, everybody. Before I start this podcast, I want to officially put a prayer out there for it. I want to say a prayer for everyone who listens, everyone who comes on as a guest, for myself, for the business, and for the podcast. All right, lord. Lord, thank you so much that this is a thing and it's happening, and I get to do this. And thank you so

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00:04:43

Make It Joy Preview

Make It Joy- Empowering Women to Live Boldly,... ·

2023/07/17

The Make It Joy Podcast Preview.Meet your host, women's life and spiritual coach, Caroline Busick, and learn what to expect from the show and from each episode.

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