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PODCAST

Project Fitness with Chris Fudge

Fitness is the greatest investment of anyone"s life however it is not easily obtained and anyone who says different, is just plain wrong. Join award winning personal trainer and strength coach Chris Fudge every Monday as he explores all aspect of fitness that can lead you to your optimal health. If you are a fitness professional or fitness enthusiast and want to learn useful, practical how to"s of weight loss, exercise science, nutrition, or just how to optimize your time in the gym and life, this

health & fitness fitness

All Episodes

52:49

Ep. 74 Author of "Why Smart People Make Bad Food...

Project Fitness with Chris Fudge ·

2021/10/25

In this episode, Chris sits down with Jack Bobo and discuss the future of food and how it effects our systems, cultural and politics. Jack Bobo is the CEO of Futurity, a food foresight company that helps brands get ahead of trends so they don’t get run over by them. We leverage insights in food technology, consumer attitudes and consumer trends to deliver meaningful results for our clients. Jack is a regular speaker on global trends in agriculture, consumer perceptions of risk, science

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59:04

Ep. 73 Dr. Mitchel Yass -How to Treat Pain and Why...

Project Fitness with Chris Fudge ·

2021/10/18

In this episode, Chris sits down with Dr. Mitchell Yass and discusses the medical field and how they treat patients in pain....and why it's wrong. R. MITCHELL YASS is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method over 20 years treating thousands of patients resolving their pain and returning them to full functional capacity. He has stopped thousands from getting unnecessary surgeries and resolved the pain of thousands of others who had surgery that

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12:25

Ep. 72 Ten Minute - How Men and Women Differ When it...

Project Fitness with Chris Fudge ·

2021/10/13

In this 10 min how to Chris explains how men and women differ when it comes to sex and how it relates to exercise. Did you know men have smaller pelvic bones and women have larger? Of course you did but did you know that effects running mechanics and energy requirements? Have a listen to see some of the other differences. In this episode: strength height cycle strengthtraining 7 days Q angle testosterone estrogen "If you like this episode, please leave us a review. Go to

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50:19

Ep. 71 Nutrition Coach Sherry Edwards on the...

Project Fitness with Chris Fudge ·

2021/10/10

In this episode, Chris sits down with sports performance nutrition coach Sherry Edwards. Sherry's clients are mostly triathlons, crossfitters and powerlifters. Sherry discussed the differences in masters athletes with food and how to go from mediocre to feeling elite through nutrition coaching. Chris and Sherry also go into the controversial topic of different types of diets and red meat consumption as it relates to cancer and longevity. In this episode: Red Meat Master Athletes Aging Protein

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54:07

Ep. 70 What Group Training and Personal Training can...

Project Fitness with Chris Fudge ·

2021/10/04

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== In this episode Chris sits down with Gareth Nock from the Nock academy to discuss group training options and what personal training can learn. Having a wide background in fitness Gareth discusses multiple benefits from a business perspective and from a client perspective. This is a great episode for fitness professionals and clients alike. Connect with Fudge Click

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34:20

Ep. 69 The Truth About Vaccines with Dr. Christopher...

Project Fitness with Chris Fudge ·

2021/09/27

What is going on with Covid and vaccines? Do we need them, are they safe, how do they effect our health? These questions were answered by Dr. Christopher Labos a Epidemiologist and Cardiologist. Beyond that Dr. Labos explains some myths out there regarding the disease and vaccines while leaning on his experience in the hospital's and with research studies. Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going

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52:54

Ep. 68 Fertility Expert Ivy Joeva - her Online Course...

Project Fitness with Chris Fudge ·

2021/09/22

Looking to take control of your fertility or get a better understanding of it? use code CHRIS100 for $100 off the course Jumpstart Your Fertility The field of fertility has become so medicalized that it can take the joy and pleasure out of trying to conceive. Ivy Joeva created the "CLICK HERE GO TO COURSE" Jumpstart Your Fertility course because she saw too many people feeling stressed and having their relationships strained after not becoming pregnant in the expected timeline. Jumpstart Your

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12:58

Ep. 67 How to Be Healthier starting Today with these...

Project Fitness with Chris Fudge ·

2021/09/15

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 In this episode, Chris goes over 10 simple tips you can apply to your day that on the outside are pretty simple yet have lasting effects on your health longterm. In this episode: Sleep Water Vit D Protein Laugh Love Weights "If you like this episode, please leave

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48:13

Ep. 66 Dr. Amy Morris Cancer Expert and cancer Survivor

Project Fitness with Chris Fudge ·

2021/09/12

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 In this episode, Chris sits down withDr. Amy Morris and discusses cancer through the eyes of the average person, the patient and the expert. Amy shares her experience working in the field to becoming the patient and now how she helps others post cancer get healthy

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49:34

Ep. 65 How do we use Cycling as a tool to improve our...

Project Fitness with Chris Fudge ·

2021/09/08

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 In this episode, Chris sits down with former pro cyclist and learns the ins and outs of being a pro rider and not so luxurious lifestyle that comes with it. Anthony Walsh walks us through his history within the sport and the lessons he's learned and now applies to

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12:58

Ep. 64 Ten Minute How to -Train With Your Menstrual...

Project Fitness with Chris Fudge ·

2021/09/01

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 In this 10 min how to Chris explains how to program and train for clients who have to deal with painful mensturation cycles. He ways on his experiences dealing with female clients for over 15 years and the lessons learned. Dr. Stephanie Estimated influenced half of

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41:39

Ep. 63 Coaching or Raising someone who is Diabetic...

Project Fitness with Chris Fudge ·

2021/08/30

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Chris sits down with Nutrition coach Elise Tzurkov and talks all things diabetes but not from a physician perspective but from a parenting perspective. Elises story about her son being diagnosed at an early age with type 1 and how it led her to her career coaching

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01:00:03

ep. 62 Understanding Pain Science with the Exercise...

Project Fitness with Chris Fudge ·

2021/08/23

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Episode 62 hits home as a special one where Chris sits down with one of his favourite people in the world, the highly talented educator, coach and exercise mechanic Etienne Asselin. Etienne goes into the world of pain science and why it's important for people to

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11:35

Ep. 61 Ten Minute How to Use Video in Your Coaching...

Project Fitness with Chris Fudge ·

2021/08/19

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 If you are like Chris Fudge, you have had training sessions where you tried everything possible to communicate with a client regarding what you are asking them to do and they just didn’t “get it”. No cue, explanation, demonstration, analogy, etc. worked, but once they

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01:05:56

Ep. 60 King of the Lifts and the Voice of...

Project Fitness with Chris Fudge ·

2021/08/17

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 This week we sat down and turned the mic around and interviewed Ryan 6pack Lapadat the voice of Powerlifting and host of King of the Lifts Podcast. This world record holder, Actor, athlete, IPF commentator and Canada and Americas got talent persona, sat down and we

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30:29

Ep. 59 What Lessons We Can Learn from the 2021 Tokyo...

Project Fitness with Chris Fudge ·

2021/08/09

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 There were multiple events during the games that had fans setting early morning alarm clocks, reading the rules of sports they never knew and cheering in public places anytime there country won something ....but what did we learn? I watched the games with a coaching

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12:46

Ep. 58 Ten Min How To - Utilize Happy Hormones for...

Project Fitness with Chris Fudge ·

2021/08/03

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Serotonin, Dopamine, Oxytocin and Endorphins. All of these hormones makes us better in different ways. I this 10 min Chris teaches us who does what, why and how to make your body produce more of the special hormone to get the best out of your health. In this episode:

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57:45

Ep. 57 Using Behavioural Psychology to lose and Keep...

Project Fitness with Chris Fudge ·

2021/08/02

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 In this episode Chris sits down with Jon McLernon the man who uses behavioural psychology to coach others to weight loss. From 100+ lbs down stating "diets suck", he explained his journey and how unlocking the human brains tendencies led him to his end goal. Jon

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16:55

Ep. 56 Ten Minute How to - Calorie Deficit to Lose...

Project Fitness with Chris Fudge ·

2021/07/29

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 in this 10 minute how to Chris teaches you about calorie deficits. Was they are, why they work for weight loss, why someone might not e in one even though trying and also how someone went 382 days without eating anything..........anything and lost 276 lbs. In this

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01:04:54

Ep. 55 Is Powerlifting Training the Missing Link in...

Project Fitness with Chris Fudge ·

2021/07/26

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Recently, Chris was a guest on Dr. Aaron Tressler’s podcast Making Pittsburgh Healthy where he had a great conversation about longevity and how Powerlifting training can not only increase longevity but make activities of daily living much, much easier. ,Dr. Tressler

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