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PODCAST

Vanessa G Fitcast

Vanessa Gillette, Omar Pozos

If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice on how

health & fitness nutrition

All Episodes

00:28:49

Ep. 218 Doing It All As A Mom, Hashimoto's, and...

Vanessa G Fitcast ·

2025/04/07

So excited to have Coach Jodi Stonehocker on the podcast today! Jodi joined our team at the end of 2024, but she came to us with tremendous experience having been a nutrition coach since 2015, collecting multiple certifications across the years to grow her specialties, from CrossFit Level 1 & 2, Precision Nutrition, MMU Level 1, and even FDN-P- Functional Diagnostic Nutrition Practitioner. Her passion for helping women started with her own journey, growing up watching her parents experience

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00:33:39

Ep. 217 How I Get Through the "Bad Days" Without...

Vanessa G Fitcast ·

2025/03/31

I woke up today feeling like today is going to be a bad day and if you've done this too you aren't alone... Even with all the biohacking tricks in the world and dialed in morning routines, you are still human and you won't feel 100% every single day. This is the 50/50 of life I like to refer to. We can't have good days without the bad and in this episode, I want to share what I do on my off or "bad" days so it doesn't spiral into several days or even weeks. One of my favorite things to do is look

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00:29:41

Ep. 216 Your Labs Questions Answered!

Vanessa G Fitcast ·

2025/03/24

We receive so many questions about labs that we wanted to take this week's episode and dive deep into some of your most popular questions! Whether you think you need you need certain lab tests drawn based on the symptoms you are experiencing or if you are just curious and thinking about your future health, we'll cover some of the most popular tests today and answer some specific questions around them. Some questions include: I can only invest in one right now… DUTCH test or GI Map? When do I take a

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00:26:24

Ep. 215 Do You Have to Feel Restricted to Balance...

Vanessa G Fitcast ·

2025/03/17

I’ve felt restricted around all different types of eating so I get it... I’ve had clients who I give the same protocol to and one person says “this is too restrictive” and another person says “this is great”One thing I’ve really learned over the years is that restriction is a feeling, not a fact.And it comes down to our own thought patterns, which can be influenced by our beliefs and past experiences. There are things I used to find restrictive- like not drinking alcohol, limiting caffeine- that are

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00:28:08

Ep. 214 Try This Simple Mindset Hack to Hit Your Goals

Vanessa G Fitcast ·

2025/03/10

We lost a sweet family dog very unexpectedly this past week and it got me thinking a lot about life and how perceive our expectations... A lot of tears, frustrations, and other emotions throughout that morning and a lot of my thoughts came back to the expectations or misexpectations we put on life circumstances. Although Stella was older, we always forgot just how old she was because of how young and spry she always SEEMED. And in comparison, the other family dog, Levi—who is 2 years older than her—

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00:29:05

Ep. 213 3 Fitness Truths Every Woman Needs to Hear

Vanessa G Fitcast ·

2025/03/03

You are bombarded by fitness and health information every single day but there are only a few truths you need to focus on... It can be extremely overwhelming in today's society with ads and content everywhere talking about what you should be worried about when it comes to your health and fitness and we know that pain too. As a health and nutrition company ourselves, we understand it can be a lot so in today's episode, I want to focus on three fitness truths that I believe every woman needs to

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00:34:49

Ep. 212 Navigating Postpartum, Hypothyroidism &...

Vanessa G Fitcast ·

2025/02/24

We're so excited to share another incredible coach here at Vital Spark with you Coach Whitney! Coach Whitney joined our team last summer and she came to us with a ton of experience as a coach with 2 years of online coaching and 4 years of in-person training experience. She’s helped hundreds of women transform their bodies. As a pre and postnatal specialist and women's coaching specialist, along with experience working with a lot of perimenopausal clients, she has an impressive resume.⁣ ⁣But she

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00:35:44

Ep. 211 What Your Cravings Mean About Your Hormones

Vanessa G Fitcast ·

2025/02/17

It’s normal to say that you have weird cravings when you’re pregnant and experiencing all those hormonal changes… Why is it not more normal to talk about how our day to day cravings could relate back to hormonal changes? You know those times where you are craving those salty pretzels or something savory and you're not really sure why? In this episode we’re going to cover some of the most common cravings we experience, and how they could actually be your body communicating with you about your

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00:27:00

Ep. 210 Pep Talk: You Can Do Hard Things

Vanessa G Fitcast ·

2025/02/10

It's time for a pep talk... My motto this year is lean into discomfort. Nothing worth doing comes easy. The price of feeling good is also feeling bad. That’s the 50/50 of life. Trying to never feel bad is like trying to outrun your own shadow. Thoughts are like fire: it can cook you dinner or it can burn your house down. It can save you or it can destroy you. You can do hard things. Your brain just wants to make you believe you can’t. Think of it like working out. The weights don’t become lighter

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00:29:15

Ep. 209 Mom on a Mission: How Coach MacKenzie...

Vanessa G Fitcast ·

2025/02/03

We can't wait to share an interview that's long overdue with a new coach to Vital Spark, Coach MacKenzie! MacKenzie joined our team late summer 2024. She came to us with an impressive resume: a Bachelors in Exercise Science, Masters in Kinesiology, and Masters in Nursing, and a combined 9 years of experience as a Labor & Delivery Nurse, Athletic Trainer, and as an Online Coach!⁣ But she doesn’t just have the knowledge and experience, she has walked the walk!⁣ Years of a demanding nursing schedule on

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00:26:16

Ep. 208 Why Your Doctor Doesn't "Believe" in Dutch...

Vanessa G Fitcast ·

2025/01/27

Your doctor could be gatekeeping something that could transform your health... I know that's a bold statement and I wouldn't be saying it if I hadn't seen it change my life first hand and countless lives here at Vital Spark. I'm talking about Dutch tests and GI Maps and while there are many doctors out there that embrace these tests, many do not are are stuck in their old ways of practicing. I want you to be an advocate for your health and that starts with awareness and knowing what is available to

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00:16:34

Ep. 207 Do You Need a 5R Gut Protocol? Part 2

Vanessa G Fitcast ·

2025/01/20

This might just be what you and your gut need in 2025... We talk about gut health a lot on this show and for good reason. There are so many ways our gut affects our overall health including the areas of digestive wellness, our immune system and health, our gut brain axis that affects our mood and mental well-being, and so much more. Our gut also plays a massive role in our metabolism and energy regulation for weight management and weight loss. Some gut issues can look like: - Mood disorders- Stool

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00:32:48

Ep. 206 Do You Need a 5R Gut Protocol? Part 1

Vanessa G Fitcast ·

2025/01/13

This might just be what you and your gut need in 2025... We talk about gut health a lot on this show and for good reason. There are so many ways our gut affects our overall health including the areas of digestive wellness, our immune system and health, our gut brain axis that affects our mood and mental well-being, and so much more. Our gut also plays a massive role in our metabolism and energy regulation for weight management and weight loss. Some gut issues can look like: - Mood disorders- Stool

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00:32:14

Ep. 205 Health Hacks I'm Loving For 2025 vs Leaving...

Vanessa G Fitcast ·

2025/01/06

I tried a lot of things for hormone health in 2024… Some I've shared on social media and on this podcast and some have been complete flops that I will never share. I enjoy the trial and error and being a guinea pig for these modalities. To save you a bunch of time and effort, I want to share with you what I'm taking into 2025 when it comes to health hacks and self care practices. I'll list them below in case you want a detailed explanation of each and let me know which ones you take into 2025! Flush

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00:34:17

Ep. 204 Are These Things Affecting How You Feel About...

Vanessa G Fitcast ·

2024/12/30

Have you ever had a quote or short essay completely change how you look at something? Whether it's gaining awareness about something new or looking at an old problem through a new lens, seeing and hearing other's perspectives can change our hearts and minds for better or for worse sometimes. In today's episode, I want to focus around a central subject about how you feel in your body and the many factors that can contribute to that feeling. I want to share one of my favorite books recently titled,

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00:18:15

Ep. 203 How to Eat for Hormone Balancing - Simplified

Vanessa G Fitcast ·

2024/12/23

Everyone wants to know how to eat to balance your hormones and I wish it was an easy answer... “Just tell me what to eat” people will ask. I’m actually really happy that we as a culture have shifted away from the low fat of the 90’s, low carb of the early 2000’s, and the overall fearing calories of recent years, and are starting to bring awareness to eating FOR hormone health! But we’re also very much still a culture of processed foods and fast food. Everyone’s living off caffeine and stress, and

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00:18:11

Ep. 202 Are You Pushing or Pulling Yourself To Your...

Vanessa G Fitcast ·

2024/12/16

I was baby-sitting a 5-year-old girl (NOT my perfect little niece from this video) when I found myself shocked into silence… ⁣⁣⁣⁣⁣⁣My goal to get her to take a shower suddenly felt unimportant as I watched her stand in front of the mirror, put her hands on her cute little 5-year-old belly, and say ⁣⁣⁣⁣⁣⁣“I’m fat.”⁣⁣⁣⁣No idea how to respond (I was 16 at the time), I defaulted to “don’t say that!”⁣⁣⁣⁣⁣⁣Of course, considering I was talking to a 5 year old, this just prompted a “why?”⁣⁣⁣⁣⁣⁣I too thought

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00:27:35

Ep. 201 How My Clients Eat 2000+ Calories And Lose...

Vanessa G Fitcast ·

2024/12/09

Would you believe me if I said the majority of our clients at Vital Spark consume 2000+ calories? Many even higher! In order to understand this, you need to understand BMR. You have actual BMR, potential BMR, actual TDEE, and potential TDEE. Getting to potential TDEE will create a metabolism that is more forgiving to live a healthy, balanced lifestyle. For those who don't know, BMR stands for Basal Metabolic Rate and TDEE stands for Total Daily Energy Expenditure (we'll explain what these mean in

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00:34:51

Ep. 200 How to Balance Your Blood Sugar for Easier...

Vanessa G Fitcast ·

2024/12/02

We officially hit 200 episodes! We appreciate all of you that have listened to one, all (DM us if you have) or anything in between! Last episode we talked about how optimizing insulin and blood sugar is really the hidden gem for a lot of people’s hormone healing and weight loss journeys, we chatted about how to know if you are insulin resistant or on the path toward insulin resistance, and we walked through the science of how these things actually work in the body so you can UNDERSTAND WHY this

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00:32:45

Ep. 199 What Is Insulin Resistance And How Do You...

Vanessa G Fitcast ·

2024/11/25

Optimizing insulin and blood sugar is really the hidden gem for a lot of people’s hormone healing and weight loss journeys. After consuming food, especially carbs, blood sugar levels rise. The pancreas detects this increase and releases insulin. Insulin facilitates the update of glucose by cells, promoting conversion into energy or storage as glycogen in the liver and muscles. In periods of low blood sugar (fasting, between meals, or during physical activity), the pancreas releases glucagon to

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