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PODCAST

Nacho Fitness Coach

Caleigh and Sara

Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey!For entertainment, inspiration

health & fitness fitness

All Episodes

37:54

Lunch: Are We Normalizing Junk for Our Kids?

Nacho Fitness Coach ·

2025/05/21

This week on Nacho Fitness Coach, Caleigh and Sara are diving into the lunchbox—and the internet comment section. After stumbling across a viral post celebrating a very processed kid’s lunch, we found ourselves asking: when did feeding our kids turn into a participation trophy? We’re not here to shame anyone (we’ve served our kids ramen while editing nutrition episodes), but we are questioning why “fed is best” has become the final word on food. From school lunches to Uncrustables, chocolate milk to

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63:36

Nuggets with Andres Ayesta: Is It Time to Reframe...

Nacho Fitness Coach ·

2025/05/14

This week on Nacho Fitness Coach, Caleigh and Sara sit down with registered dietitian and coach Andres Ayesta for a refreshingly honest conversation about what really drives our fitness goals. We dig into why goals like “toning up” or “losing weight” often fall flat, how to spot red flags in the coaching space, and why chasing surface-level outcomes can actually pull you further from what you really want. Andres shares how to reframe your health goals based on your values, build sustainable habits,

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48:15

Disordered Eating with Jodi Dolo: Maybe Dieting Was...

Nacho Fitness Coach ·

2025/05/07

This week on Nacho Fitness Coach, Caleigh and Sara are diving into a conversation that hits way closer to home than most of us like to admit—disordered eating. We’re not talking full-blown eating disorders here. We're talking about the ways so many of us have been conditioned to see food as "good" or "bad," to feel guilt for having a cookie, or to obsess over eating “clean.” Our amazing guest co-host Jodi Dolo from Mindful Muscle joins us for a raw and honest chat about the toxic narratives around

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38:49

Group Classes: Are They a Shortcut or Detour?

Nacho Fitness Coach ·

2025/04/30

Buckle up, because this week we're breaking down the different "commutes" you can take on your fitness journey: group classes, semi-private training, or personal training. Using a hilarious carpool/bus/solo drive analogy, we explore the pros, cons, and pure chaos of each approach. Caleigh shares why she prefers to ride her fitness moped solo (yes, moped), while Sara talks about her experiences from lone lifting to diva workout groups. Plus, a surprise ghost mic appearance and a little too much love

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4:05

Season 6 Trailer: We Are Still Doing This?

Nacho Fitness Coach ·

2025/04/24

Welcome to Season 6 of Nacho Fitness Coach!We’re back with more chaotic energy, questionable fitness takes, and surprisingly helpful advice. In this season, Caleigh and Sara dive into new trends, tackle the mental load of wellness, and laugh their way through every rep. Whether you’re here to learn, laugh, or just feel better about your own hot mess, we’ve got you. Let’s do this!Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast

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52:37

Never2Late with Neal Bendesky: What If Your Finish...

Nacho Fitness Coach ·

2025/04/23

In this inspiring episode, we sit down with Neal Bendesky, famously known as "the 199 guy," whose remarkable journey has taken him from weighing over 450 pounds to losing over 260 pounds, surviving a heart attack, beating cancer, and completing 37 races. Neal shares powerful insights on achieving genuine, lasting transformation—not just physically, but mentally and emotionally. From humorous anecdotes about mistaken finish lines to heartfelt reflections on family and resilience, Neal’s story proves

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36:49

Bad Sleep: Is That Craving or a Cry for Help?

Nacho Fitness Coach ·

2025/04/16

This week, we’re talking about how one bad night of sleep can derail everything—from your cravings to your workouts to your entire will to live. Sara opens up about her recent surgery, neck brace drama, and recovery journey (no, she didn’t get injured doing a backflip at the gym—she just slept wrong, okay?). We also dive into tips from Dr. Andy Galpin on how to take back control when your sleep fails you. Spoiler: it involves more protein than you’d ever expect. Plus, we debate protein shake

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36:13

Hypertrophy: Do We Get a Trophy for Saying It Right?

Nacho Fitness Coach ·

2025/04/09

Sara might not know how to say hypertrophy (seriously, someone help her out), but she definitely knows how to train for it. This week, we’re breaking down what hypertrophy actually is (spoiler: it’s muscle growth, not a trophy for being hyper), how to train for it, and why you won’t accidentally wake up looking like a bodybuilder.Caleigh, on the other hand, is just here to ask the real questions—like, do we actually get a trophy for this? Along the way, we’re talking about how many sets and reps you

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6:21

Bloopers

Nacho Fitness Coach ·

2025/04/09

Connect with us on social media!InstagramTikTokThreadsYoutubeFacebookX (Twitter)WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard,

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37:04

Alcohol and Sleep Quality: Is Alcohol Wreaking Havoc...

Nacho Fitness Coach ·

2025/04/02

We all like to think we’re getting good sleep—until the data tells us otherwise. This week, Sara and Caleigh dive into sleep tracking, recovery scores, and the shocking impact alcohol has on sleep quality. After a weekend of drinks, one of them woke up to a 28% recovery score—yikes! Can tracking your sleep habits actually change your behavior? And is it time to rethink how we approach alcohol, rest, and overall health? Tune in as we break down what our smartwatches (and smart mattresses) are really

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36:12

IG Feed Scroll: Shall We Doomscroll Together?

Nacho Fitness Coach ·

2025/03/26

Ever wondered what your Instagram feed says about you? This week, we dive deep into our own social media algorithms, scrolling through our IG feeds live and reacting in real-time. From unhinged memes to questionable fitness trends (and a concerning amount of butthole talk from Caleigh), this episode is pure chaos in the best way. Plus, we debate whether Instagram knows us better than we know ourselves and why Sara’s feed is oddly educational while Caleigh’s is...well, not. Buckle up—this one’s a

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28:30

Fat Loss Onion: Are You Ignoring the Layers of Progress?

Nacho Fitness Coach ·

2025/03/19

Fat loss isn’t as simple as “I want this area to shrink, so I’ll just do some crunches.” In this episode, we break down the reality of fat loss—how it happens, where it happens, and why you always seem to fixate on that one stubborn spot. Sara brings her years of fitness expertise to explain why you can’t choose where fat leaves first, and Caleigh shares her relatable struggle of taking progress pics that feel more like a humbling experience than a motivational one. Whether you’re deep into your fat

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54:35

GLP-1 with Lindsay Epp: Is This the 'Magic Pill'...

Nacho Fitness Coach ·

2025/03/12

If you’ve been on social media in the last year, you’ve probably heard about GLP-1 medications like Ozempic and Mounjaro. But what’s it really like to take them? This week, we’re joined by our friend Lindsay Epp, who shares her firsthand experience using a GLP-1 medication, including the highs, lows, and unexpected changes along the way.We get into the myths, the misconceptions, and the big question: is it really the “easy way out,” or is it a game-changer for those struggling with weight loss

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54:49

Food vs. Poison with Justin Nault: Are You Eating...

Nacho Fitness Coach ·

2025/03/05

This week, we’re joined by Justin Nault, a certified nutritional therapist, fitness nutrition specialist, and founder of Clovis. He takes us on a deep dive into the food vs. poison philosophy, breaking down how the modern food industry is impacting our health, why calorie counting isn’t the full picture, and how he went from a musician to a health entrepreneur. We discuss body image, disordered eating, the medical system, and the reality of social media's influence on fitness culture. Plus, Caleigh

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33:27

Food Pyramid and My Plate: Were We Lied to About...

Nacho Fitness Coach ·

2025/02/26

Remember that colorful food pyramid poster from your childhood? Turns out, it may not have been the nutrition gold standard we thought. This week, we’re diving into the evolution of dietary guidelines—how we went from carb-heavy pyramids to the MyPlate system, and whether any of it actually makes sense. From the relentless push of milk to the low-fat craze of the ’90s, we’re breaking down how big industries shaped what we were told to eat. Are we smarter about nutrition today, or are we still

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26:07

Kitchen Rescue: Is Your Kitchen Helping or Hurting...

Nacho Fitness Coach ·

2025/02/19

Are you sabotaging yourself before you even start? This week, we’re diving into kitchen rescues—aka, how to set up your home so your fridge and pantry work for you, not against you. Sara brings her expert knowledge (and her endless supply of all the things), while Caleigh wonders if leftovers are just fridge purgatory. We’re tackling everything from pantry purges to meal prep shortcuts and sharing simple, actionable tips to make eating healthy way easier.Plus, we may or may not expose some

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44:47

Longevity: Will You Thrive or Just Survive?

Nacho Fitness Coach ·

2025/02/12

Aging is inevitable, but how we age is (mostly) up to us! This week, we’re diving into longevity—how strength, balance, and mobility play a crucial role in staying active and independent as we get older. Caleigh and Sara put themselves to the test (literally!) with common longevity assessments to see how they stack up. Can they sit and stand without using their hands? How strong is their grip? And in a shocking twist, who do you think crushed the push-up test and who got stuck on the floor

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35:43

GLP-1 Supplements: Are They a Shortcut or a Scam?

Nacho Fitness Coach ·

2025/02/05

The world of weight loss is full of magic pills and miracle cures, but do GLP-1 supplements actually work, or are they just another overhyped scam? This week, we break down the difference between prescription medications like Ozempic and the sketchy MLM supplements popping up everywhere. Are they really activating your body's natural weight-loss mechanisms, or just activating your bank account to funnel money into an upline? Sara brings the science (and the soapbox), while Caleigh wonders if she

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28:49

Hydrogen Water Bottles: Miracle Water or H2-No?

Nacho Fitness Coach ·

2025/01/29

Ever wonder if a $200 water bottle could change your life? Join us this week as we dive into the world of hydrogen water bottles—those shiny, high-tech gadgets promising better hydration, glowing skin, and faster recovery. We’ll break down the science (or lack thereof), share some hilarious personal stories, and debate whether this is the ultimate fitness hack or just another overhyped trend. Tune in for laughs, skepticism, and a side of practicality—because not all that glitters is gold…or worth

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35:14

Carnivore Diet: Can You 'Steak' Your Health on This?

Nacho Fitness Coach ·

2025/01/22

In this episode of Nacho Fitness Coach, Sara and Caleigh sink their teeth into the carnivore diet. With Sara’s science-driven skepticism and Caleigh’s experimental enthusiasm, the duo explores the rules, benefits, and challenges of this meat-centric lifestyle. From creative carnivore recipes (ever heard of carnivore cheesecake?) to debating whether dairy counts as cheating, they tackle it all—complete with hilarious moments, caffeine-fueled rants, and Caleigh’s unexpected pre-workout jitters

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