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PODCAST

Talking Rehab with Dr. Fred Bagares

My name is Fred Bagares a board certified sports and spine medicine physician in Virginia Beach, Virginia. After 10 years of practice, I still find musculoskeletal medicine both fascinating and challenging. This podcast is about the lingering thoughts and questions I’ve had after residency and fellowship. My hope is to spark discussion, challenge dogma, and share our experiences in musculoskeletal medicine.

health & fitness medicine

All Episodes

15:34

I've fallen and I can't get up!

Talking Rehab with Dr. Fred Bagares ·

2025/02/11

In this episode of The Talking Rehab Podcast, Dr. Fred Bagares dives into an often-overlooked but crucial skill—falling safely. Whether it’s young athletes on the basketball court or older adults navigating daily life, understanding how to fall and get up properly can mean the difference between a minor bruise and a life-altering injury. Dr. Bagares shares his observations from watching kids fall hard in youth basketball games and connects it to fall prevention in aging adults. He discusses k...

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11:16

Chicken or the Egg?

Talking Rehab with Dr. Fred Bagares ·

2025/02/04

The Chicken or the Egg – Pain vs. Movement in Rehab In today’s episode, I dive into what I call the chicken or the egg problem in rehab. Do people stop moving because they’re in pain, or is their lack of movement actually driving their pain? This fundamental question shapes how we approach patient care and rehab strategies. I’ll explore the patient’s perspective, the physician’s perspective, and how we can bridge the gap to improve outcomes. Episode Highlights & Timestamps 🔹 [00:00] –

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19:26

Are you moving wrong?

Talking Rehab with Dr. Fred Bagares ·

2025/01/28

Podcast Episode DescriptionIn this episode of the Talking Rehab Podcast, I dive into the intriguing world of biomechanics and movement. As a board-certified sports and spine medicine physician, I’ve spent years navigating the complexities of musculoskeletal medicine. Today, I’m sharing the questions, challenges, and evolving perspectives I’ve developed about biomechanics, injury, and performance.Here’s what you can expect:(00:00) Introduction – My journey into sports medicine and the inspirat...

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12:35

What problem do you see?

Talking Rehab with Dr. Fred Bagares ·

2025/01/21

"Do We See the Same Problem? Addressing Pain and Movement in Rehab"In this episode of the Talking Rehab Podcast, Dr. Fred Bagares unpacks the challenges of addressing pain and movement patterns in musculoskeletal medicine. He explores the common disconnect between patients and physicians, emphasizing the importance of understanding both the structural and functional components of pain.Timestamps for Key Topics:[00:00:00] What is rehabilitation? Introduction to the episode.[00:32:00] Why patie...

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16:38

I can save you time and money.

Talking Rehab with Dr. Fred Bagares ·

2025/01/14

In this episode of the Talking Rehab Podcast, Dr. Fred Bagares dives into the inefficiencies of the traditional healthcare system and explores the benefits of direct care for musculoskeletal health. From navigating endless phone systems to managing weeks of delays for specialist appointments, he discusses how these hurdles impact your health and time. Learn how direct care streamlines care delivery and offers a personalized approach to meet patients where they are.Episode Highlights with Time...

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14:07

The Price of Not Changing

Talking Rehab with Dr. Fred Bagares ·

2025/01/07

In this episode, we tackle an important and often overlooked question: What happens when we choose not to make changes in our rehabilitation journey? Whether it’s putting off a knee replacement or avoiding movement due to chronic pain, the consequences of staying still can be just as costly as making a change.Here’s what we dive into during this thought-provoking conversation:[00:00] Introduction: What inspired today’s topic and the mindset of rehabilitation.[00:50] A powerful quote to frame ...

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15:42

Not hip enough. Not spine enough.

Talking Rehab with Dr. Fred Bagares ·

2024/12/31

In this episode of the Talking Rehab Podcast, I explore one of my favorite topics in musculoskeletal medicine: Hip and Spine Syndrome. This underappreciated condition can present in a variety of ways—back pain, groin pain, or even leg weakness—and often leads to confusion in diagnosis and treatment. I share real patient stories, the challenges of untangling complex symptoms, and why taking a holistic approach to diagnosis can improve outcomes for patients.Here’s a guide to key moments in this...

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12:03

Talking Through a Painful Shoulder

Talking Rehab with Dr. Fred Bagares ·

2024/12/24

In this episode of the Talking Rehab Podcast, Dr. Fred Bagares dives into the intricate world of shoulder pain and recovery. Using a real-life patient case, he explores why symptoms can linger, the role of degenerative changes, and the importance of setting realistic expectations.Discover actionable insights on:Understanding shoulder pain with age-related findings.The balance between non-surgical and surgical treatment options.How timelines and individual goals influence recovery strategies.W...

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14:42

Don't outsource your health.

Talking Rehab with Dr. Fred Bagares ·

2024/12/17

From the recent tragedy involving UnitedHealthcare’s CEO to the everyday struggles of navigating the games insurance companies play, this episode aims to shed light on the hidden dynamics shaping our medical system. As someone who transitioned to a direct-care model, I also discuss alternative approaches to taking control of your health and moving beyond insurance-based care.Episode Highlights with Time Stamps:[00:00] What is rehabilitation, and why I started this podcast.[00:35] Reflecting o...

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9:55

What your brace doesn't do.

Talking Rehab with Dr. Fred Bagares ·

2024/12/10

Welcome to another episode of the Talking Rehab Podcast! I’m Dr. Fred Bagares, a board-certified sports and spine medicine physician based in Virginia Beach, Virginia. Over the last decade of practice, I’ve been fascinated by how people move and how we can help them overcome pain and injury. This episode is inspired by an observation I make often as a people watcher on my neighborhood bike path: the journey from running pain-free to needing a brace and eventually, disappearing from the trail ...

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15:47

How do you treat belief?

Talking Rehab with Dr. Fred Bagares ·

2024/12/03

In this episode, Dr. Fred Bagares, a board-certified sports and spine medicine physician, dives into the complexities of addressing patients’ beliefs about treatment plans when they conflict with objective medical evidence. Drawing on real-world cases and over a decade of experience, Dr. Bagares discusses how to navigate these challenging conversations with empathy and clarity.Key Highlights:[00:00 – 00:02] – Introduction to Rehabilitation Dr. Bagares defines rehabilitation and sets the stage...

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14:49

Who Doesn't Fit My Practice?

Talking Rehab with Dr. Fred Bagares ·

2024/11/26

Host: Dr. Fred Bagares, Board-Certified Sports and Spine Medicine PhysicianIn this episode of the Talking Rehab Podcast, Dr. Fred Bagares shares a unique perspective on what makes an ideal patient for his innovative practice—and what traits might indicate it’s not the right fit. By reflecting on his approach as a solo practitioner with a personal, technology-driven, and holistic style, Dr. Bagares offers listeners insight into how his practice differs from the norm.Through relatable examples ...

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9:04

Bad foot hygiene worry me.

Talking Rehab with Dr. Fred Bagares ·

2024/11/19

In this episode of the *Talking Rehab Podcast*, Dr. Fred Bagares explores how everyday observations can uncover critical insights into musculoskeletal health. From analyzing gait patterns to the often-overlooked clues in footwear and hygiene, Dr. Bagares demonstrates how subtle signs can point to deeper issues like back pain or hip dysfunction. He also shares valuable advice for clinicians on creating meaningful conversations with patients, especially in the age of Dr. Google and AI-based sel...

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15:00

Finding Your Happy In Practice

Talking Rehab with Dr. Fred Bagares ·

2024/11/12

In this episode of *Talking Rehab*, Dr. Fred Bagares shares reflections on finding true happiness and fulfillment in medicine. Join him as he explores themes of mentorship, creating a fulfilling career, and designing a practice that aligns with personal values.**Episode Highlights**:- **[00:00]** – Introduction to the episode's theme: What is rehabilitation?- **[01:03]** – Dr. Bagares shares his journey in musculoskeletal medicine and the purpose behind the podcast.- **[01:26]** – Transition ...

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11:12

Are you waiting too long?

Talking Rehab with Dr. Fred Bagares ·

2024/11/05

Dr. Bagares explores common misconceptions and the significant considerations patients face in deciding whether to undergo surgery. Through real-life examples, he highlights the importance of timely intervention to prevent long-term functional decline. Listen in to learn about the trade-offs in pain management, the role of patient mindset, and the nuanced journey of musculoskeletal care.**Key Moments:**- **[00:00]** - What is rehabilitation?- **[00:09]** - Dr. Bagares' journey in musculoskele...

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14:38

Did you ask your body?

Talking Rehab with Dr. Fred Bagares ·

2024/10/29

**Episode Title**: *What Does Your Body Really Need? Exploring the Essentials of Movement and Rehabilitation***Description**:In this episode of the *Talking Rehab Podcast*, Dr. Fred Bagares dives into a crucial question: *What does your body actually need?* Drawing from years of experience in sports and spine medicine, Dr. Bagares explores the fundamental needs of the body, especially when it comes to movement, flexibility, and managing pain. He challenges common perceptions about rehabilitat...

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11:18

Am I a red flag?

Talking Rehab with Dr. Fred Bagares ·

2024/10/22

In this episode of *Talking Rehab*, I dive into an intriguing topic about how physicians handle complex cases and the impact of referrals. After years of managing challenging musculoskeletal conditions, I explore whether referring physicians, like myself, can unintentionally create bias in surgical recommendations. This episode is a bit speculative, but I encourage you to tune in and join the conversation!Here’s a quick breakdown of the key moments:- **[00:00]** – Introduction to rehabilitati...

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10:25

Are we looking for "rare" diseases?

Talking Rehab with Dr. Fred Bagares ·

2024/10/15

In this episode of the *Talking Rehab Podcast*, I dive into a thought-provoking discussion about rare diagnoses in medicine and the biases that influence how clinicians approach these conditions. I share a recent conversation with a fellow physician about conditions like Ehlers-Danlos Syndrome (EDS), Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Syndrome (MCAS). We reflect on how these diagnoses are often considered rare and the impact that belief has on patient c...

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11:10

Be your "person."

Talking Rehab with Dr. Fred Bagares ·

2024/10/08

In this episode of the **Talking Rehab Podcast**, I reflect on a pivotal moment in my life and career. Inspired by a touching clip from @wilmervalderrama, I share my thoughts on the importance of being your own advocate, especially when no one else believes in your vision. As a business owner, physician, and patient advocate, I've had my fair share of doubters. From starting my own orthopedic telemedicine practice before COVID to venturing into a non-insurance-based model, I've faced skeptici...

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11:55

I'm happy with how I care.

Talking Rehab with Dr. Fred Bagares ·

2024/10/01

**Podcast Summary and Timestamps:**- **[00:00] Introduction** – What is rehab, and a bit about my background as a sports and spine medicine physician. I share why I started this podcast and my goal of sparking discussions in musculoskeletal medicine. - **[00:34] A Referring Doc's Case** – I talk about a recent case where a doctor referred a patient to me for an EMG study due to leg numbness, how I prepared the patient, and why it's important to communicate before tests like EMGs.- ...

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86 results

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