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PODCAST

Old Man On The Mat

Follow Old Man On The Mat — Where Real Talk, and Real Life Meet!Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else.Hit FOLLOW

health & fitness fitness

All Episodes

74:07

BJJ Head Coach and School Owner, Bill Henry

Old Man On The Mat ·

2025/01/07

"Send us a text and let us know how we're doing"Bill is currently a 2nd degree Black Belt in BJJ under Mark Reding of Reding Martial Arts in Denton, TX. He was promoted in June 2016. He owns his own BJJ academy in Washington, IL, called Bill Henry Brazilian Jiu Jitsu. He worked as a Strength and Conditioning/Athletic Performance Coach for nearly 20 years, holding certifications from the NSCA, ISSA, and NASM. He has been teaching BJJ since he was a Blue Belt. He has been training BJJ for rough...

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65:22

Chatting with Functional Fitness Coach, Anja Robavs

Old Man On The Mat ·

2024/12/10

"Send us a text and let us know how we're doing"Anja is more than just a former track runner with a specialization in mid-distance events. She is also:- A Spartan Race Age Group athlete- A HYROX athlete- A certified track and field, road, and trail running coach (AZS)- A certified fitness trainer (FZS)- A Spartan SGX coachMoreover, she's an all-around wonderful person.You can reach her here:https://www.instagram.com/ar_fitcoachSupport the showLike and comment on our social media below:(1) Fac...

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72:52

Chatting with ex-Crossfit competitor, Michael Llewellyn

Old Man On The Mat ·

2024/12/03

"Send us a text and let us know how we're doing"Mike has dedicated his life to various sports. He has competed in collegiate wrestling, football, judo, and CrossFit. Before retiring, he owned a CrossFit gym for ten years and was a six-time regional qualifier. Now, he devotes his time to training his dogs and practicing judo.Support the showLike and comment on our social media below:(1) Facebookhttps://x.com/oldmanonthemat1https://www.tiktok.com/@old.man.on.the.mathttps://www.instagram.com/old...

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62:39

Chatting with Hapkido Master Justin Martin

Old Man On The Mat ·

2024/11/26

"Send us a text and let us know how we're doing"Justin Martin is the owner of The Harvest Concept, a Han Mu Do school in Franklin, TN. He is a 5th Dan Master of Han Mu Do, holds a 3rd Dan in ITA Taekwondo, and has a Blue Belt in Jiu Jitsu. Additionally, he is a Level 2 USA Archery Coach and a certified personal trainer with multiple specialty certifications. He serves as the business director for the World Han Mu Do Association and is a member of the board of directors for the US Association ...

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68:59

Part 2 with Performance Specialist Quintin Torres

Old Man On The Mat ·

2024/10/29

"Send us a text and let us know how we're doing"Episode 2Quintin, a Performance Specialist, excels in assisting individuals across all age groups. He has guided over 200 clients to achieve their optimal performance levels. His expertise extends to training elite MMA fighters and he is also renowned as a Keto diet expert. Support the showLike and comment on our social media below:(1) Facebookhttps://x.com/oldmanonthemat1https://www.tiktok.com/@old.man.on.the.mathttps://www.instagram.com/o...

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78:18

Having a GREAT conversation with Mike Erp

Old Man On The Mat ·

2024/10/22

"Send us a text and let us know how we're doing"Mike holds a Black Belt in American Taekwondo, a Brown Belt in Judo, and a Brown Belt in Brazilian Jiu-Jitsu.Support the showLike and comment on our social media below:(1) Facebookhttps://x.com/oldmanonthemat1https://www.tiktok.com/@old.man.on.the.mathttps://www.instagram.com/oldmanonthematwww.youtube.com/@oldmanonthematCheck out our AMAZING T-Shirts @ www.OldManOnTheMat.comsupport us at:https://www.buzzsprout.com/2351260/supportThank you for li...

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74:36

Performance Specialist, Quintin Torres

Old Man On The Mat ·

2024/10/08

"Send us a text and let us know how we're doing"Quintin, a Performance Specialist, excels in assisting individuals across all age groups. He has guided over 200 clients to achieve their optimal performance levels. His expertise extends to training elite MMA fighters and he is also renowned as a Keto diet expert.Support the showLike and comment on our social media below:(1) Facebookhttps://x.com/oldmanonthemat1https://www.tiktok.com/@old.man.on.the.mathttps://www.instagram.com/oldmanonthematww...

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53:08

Chatting with Steve Palella

Old Man On The Mat ·

2024/10/01

"Send us a text and let us know how we're doing"Steve "Superman" Palella has been a passionate motorcycle road racer for over 30 years, holds a commercial helicopter pilot rating, a business owner, and has earned a Blue Belt in Brazilian Jiu-Jitsu. He truly embodies the ultimate definition of "SUPERMAN."Support the showLike and comment on our social media below:(1) Facebookhttps://x.com/oldmanonthemat1https://www.tiktok.com/@old.man.on.the.mathttps://www.instagram.com/oldmanonthematwww.youtub...

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56:17

Chatting with John Reed

Old Man On The Mat ·

2024/09/24

"Send us a text and let us know how we're doing"John holds a second-degree Black Belt in Judo and a Purple Belt in Brazilian Jiu-Jitsu. His competition record is remarkable, boasting 145 victories and 51 first-place finishes across both martial arts. He has secured gold medals in six states, competing in events like ADCC, New Breed, and FujiSupport the showLike and comment on our social media below:(1) Facebookhttps://x.com/oldmanonthemat1https://www.tiktok.com/@old.man.on.the.mathttps://www....

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97:36

Chatting with Dr. Will Conner

Old Man On The Mat ·

2024/09/17

"Send us a text and let us know how we're doing"In addition to being a passionate hunter, outdoorsman, and ex-rugby player, Dr. Conner is a chiropractor and nutritionist with 33 years of practice experience. He holds a white belt in Brazilian Jiu-Jitsu from Black Hills BJJ in Rapid City, SD. His specialty lies in assisting "older" BJJ athletes with their preparation, recovery, and longevity. He advocates for a ketogenic diet, regular physical activity, and personal accountability in relation ...

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56:43

One On One with Scott Allen

Old Man On The Mat ·

2024/09/10

"Send us a text and let us know how we're doing"Scott holds a Brown Belt in Kempo Karate and a Blue Belt in Brazilian Jiu-Jitsu, training at Marathon MMA with Trey Ogden.Support the showLike and comment on our social media below:(1) Facebookhttps://x.com/oldmanonthemat1https://www.tiktok.com/@old.man.on.the.mathttps://www.instagram.com/oldmanonthematwww.youtube.com/@oldmanonthematCheck out our AMAZING T-Shirts @ www.OldManOnTheMat.comsupport us at:https://www.buzzsprout.com/2351260/supportTha...

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65:21

1 on 1 Corey Nyenhuis DACM, LAC

Old Man On The Mat ·

2024/09/03

Send us a textCorey Nyenhuis DACM, LAC (Doctor of Acupuncture, Licensed Acupuncturist)- a 6th degree Black Belt in Kung Fu -a Black Belt in Kajukenbo-Purple Belt in Brazilian Jiu-JitsuSupport the showLike and comment on our social media below:(1) Facebookhttps://x.com/oldmanonthemat1https://www.tiktok.com/@old.man.on.the.mathttps://www.instagram.com/oldmanonthematwww.youtube.com/@oldmanonthematCheck out our AMAZING T-Shirts @ www.OldManOnTheMat.comsupport us at:https://www.buzzsprout.com...

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75:04

1 on 1 With Rita Hicks of Team Hicks Fitness

Old Man On The Mat ·

2024/08/27

Send us a Text Message.In addition to Rita's IBJJF Black Belt certification, she's a former boxer that holds a wide range of certifications in various fitness disciplines:- NASM - C.P.T., C.E.S.- Cooper Institute - C.P.T.; Biomechanics of Resistance Training.- Bulgarian Bag - Level 1- Pilates Unlimited - Mat- Balanced Body - Reformer- Romana's Pilates - Level V- ACE - Personal Trainer, Group Instructor- AFAA - Personal Fitness Trainer- PPSC - 1, 2, Masters 1 & 2- PPSC - Functional Kettleb...

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59:34

One on One with Nefeli Papadakis

Old Man On The Mat ·

2024/08/13

Send us a Text Message.Nefeli has achieved an impressive career at a young age. Her accomplishments include:- 3rd degree Black Belt in Judo- Brown Belt in Brazilian Jiu-Jitsu- Competitor in the 2021 Judo Olympics- Three-time Senior National Champion- Three-time Pan American Medalist- Repeated Cadet, Junior, and Senior World Team Member

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74:24

Chatting with Vic Diaz

Old Man On The Mat ·

2024/08/06

Send us a Text Message.Chatting with Vic Diaz!- A Purple Belt in Brazilian Jiu-Jitsu at Lake County Brazilian Jiu-Jitsu.- Accomplished Professional Photographer, portfolio showcased at www.VicDiaz.com.- Past proprietor of The Maple, a cornerstone of the Waukegan dining landscape.

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74:26

Mercy Sozan of Australia

Old Man On The Mat ·

2024/07/23

Send us a Text Message.Chatting with Mercy Sozan from Melbourne, Australia. She trains at the Carlson Gracie Brazilian Jiu-Jitsu Academy Australia.Mercy has utilized Brazilian Jiu-Jitsu to conquer a 20-year struggle with Anorexia.She is an incredible woman who embodies the spirit of perseverance.

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59:56

Kim Styskal 'Kicking Cancer's Ass'

Old Man On The Mat ·

2024/07/09

Send us a Text Message.Kim Styskal is a cancer survivor and a BJJ practitioner. She received her cancer diagnosis concurrently with her initiation into BJJ. Her story is truly remarkable!

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67:31

Chatting with Master Jane Dillon

Old Man On The Mat ·

2024/07/02

Send us a Text Message.Master Jane Dillon has achieved remarkable success at a young age. Her accomplishments include:- Being the Owner and Head Instructor at Legacy Martial Arts- Holding a Kukkiwon 5th Dan Black Belt- Certification as a Kukkiwon Master and Poom/Dan Examiner- Recognition as the Universal Martial Arts Hall of Fame Taekwondo Master of the Year- Winning the USAT National Weapons Championship- Securing the AAU National Forms Championship title

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58:48

1 on 1 with Sifu Alan Baker

Old Man On The Mat ·

2024/06/23

Send us a Text Message.Sifu Alan holds:- A 4th Degree Black Belt in Brazilian Jiu-jitsu- Coach Level 5 in Combat Submission Wrestling- A 2nd Degree Black Belt in JudoHe is also the Founder and CEO of:- Baker Defensive Tactics- Civilian Tactical Training Association- Atlanta Martial Arts Center

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72:45

Chris Pike, BJJ Black Belt

Old Man On The Mat ·

2024/06/09

Send us a Text Message.Chris boasts more than 30 years of martial arts experience.- He is a 2nd-degree Black Belt with Team Alliance.- He serves as an instructor at Pinnacle Fight Team.- He founded the 'Jiu-jitsu over 40' Facebook group.- He is the co-owner of White Wolves Ground Apparel.- Additionally, he holds black belt rankings in various other martial arts disciplines.

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77 results

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