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PODCAST

The Ben & Jamesa Podcast: Lead with Humanity!

🎙️ Welcome to The Ben & Jamesa Podcast. Join us for thoughtful conversations, personal stories, and a splash of humor as we explore what it truly means to lead with humanity—at work, at home, and everywhere in between. Each episode digs into workplace transformation, intersectional insights, and personal growth, giving you ideas, inspiration, and practical tools to build real, authentic community. Subscribe, hit the bell, and come along for the journey—let’s lead with humanity, together.

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All Episodes

37:04

Ep. 122: MLK and Compassion vs Politeness

The Ben & Jamesa Podcast: Lead with Humanity! ·

2025/01/22

In this powerful episode, we explore Dr. Martin Luther King Jr.'s legacy through the lens of our CACTI model, focusing on Compassion vs. Politeness. We discuss how Dr. King’s approach to justice and humanity emphasized the courage to act with true compassion—speaking hard truths, challenging the status quo, and dismantling systems of oppression.Join us as we unpack the difference between compassion, which seeks meaningful change, and politeness, which often prioritizes comfort over progress. ...

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45:16

Ep.121: 2024 In Memorium

The Ben & Jamesa Podcast: Lead with Humanity! ·

2024/12/31

In this reflective and heartfelt episode, Ben and Jamesa look back on the year 2024, sharing meaningful moments, personal growth, and lessons learned. Through thoughtful questions and candid conversation, they revisit the highs, lows, and everything in between that defined their year together. Tune in for an inspiring journey through the past year, filled with insights and a touch of nostalgia.

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48:19

Ep. 120: 5 Ways to Move from Controlling to...

The Ben & Jamesa Podcast: Lead with Humanity! ·

2024/12/20

In this episode, we dive into the CACTI model—Curiosity, Accountability, Compassion, Transparency, and Insight—and explore how these principles can help you shift from control to connection in both your professional and personal life. We’ll unpack the opposites of each principle, such as Compassion vs. Politeness and Curiosity vs. Judgment, to show how small shifts can lead to profound changes in relationships and leadership. Whether you're striving to build trust at work or deepen pers...

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45:48

Ep. 119: 5 Ways to Decenter Whiteness this Holiday...

The Ben & Jamesa Podcast: Lead with Humanity! ·

2024/12/11

This holiday season, let’s trade the stress of keeping up with traditions for the joy of slowing down and connecting more deeply. In this episode, Ben and Jamesa get real about 5 Ways to Decenter Whiteness During the Holidays—from ditching toxic positivity and embracing real emotions to shifting focus from consumerism to authentic connection. We’ll explore how slowing down, being intentional, and creating space for inclusion can transform your celebrations into something truly meaningfu...

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45:34

Ep. 118: 5 Signs Your Workplace Centers Whiteness

The Ben & Jamesa Podcast: Lead with Humanity! ·

2024/12/05

Is your workplace built to include everyone—or does it unknowingly center whiteness? In this episode, we break down five clear signs that white-centered culture might be shaping your organization. From communication styles to decision-making processes, we explore how these patterns show up and the impact they have on inclusion, equity, and productivity. Tune in for actionable insights and steps you can take to help your workplace move toward true diversity and belonging.

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44:18

Ep. 117: 5 Things this White Man Will Be Doing Post...

The Ben & Jamesa Podcast: Lead with Humanity! ·

2024/11/27

In this episode, Ben shares five actionable steps he’s taking as a white man post-election to challenge systemic racism, foster accountability, and support collective healing. Jamesa offers insight and critiques to push the conversation deeper. Let’s move beyond awareness into action.

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50:23

Ep. 116: 5 Things This Black Woman is Doing in the...

The Ben & Jamesa Podcast: Lead with Humanity! ·

2024/11/20

In this episode, "5 Things This Black Woman is Doing in the Next Four Years," Jamesa shares her personal plan for thriving amid ongoing challenges, offering inspiration and practical advice for other Black women. From prioritizing radical self-care and creating boundaries to cultivating joy, amplifying Black voices, and nurturing community healing, Jamesa highlights actions that empower and sustain. This episode is a heartfelt guide for Black women to navigate the coming years with strength, ...

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31:25

Ep. 115: 6 Things White People Need to Stop Doing...

The Ben & Jamesa Podcast: Lead with Humanity! ·

2024/11/08

In 6 Things White People Need to Stop Doing After the Election, Ben and Jamesa share candid insights on navigating the post-election landscape. The episode outlines key actions white people should avoid, like performative campaigns and forcing engagement with Black people, and emphasizes the importance of listening, recognizing privilege, and making genuine change. Join Ben and Jamesa for a heartfelt discussion on authentic allyship and resilience.

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47:04

Ep. 114: This Election is a $hit Show(and how to...

The Ben & Jamesa Podcast: Lead with Humanity! ·

2024/10/29

In this 7 season opener, Ben and Jamesa dive deep into the emotional and relational turbulence of election season, highlighting how to stay grounded when everything around you feels chaotic. They unpack the essential distinctions between self-care and self-indulgence, offering insights on practices that support resilience rather than escapism. For those navigating challenging dynamics with family members who hold different political beliefs, Ben and Jamesa provide strategies to manage these r...

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63:46

Ep. 113: Is Resilience a Racist Myth?

The Ben & Jamesa Podcast: Lead with Humanity! ·

2024/10/22

In this thought-provoking episode, we sit down with bestselling author Soraya Chemaly to dive into the complexities surrounding the concept of resilience, especially as it relates to race. We explore the idea of resilience as a cultural expectation—asking whether it truly empowers or instead serves to uphold systemic inequalities. Soraya shares insights from her book, The Resilience Myth: New Thinking on Grit, Strength, challenging the narrative that communities of color must be endless...

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53:32

Ep.112: Neurospicyness and Race

The Ben & Jamesa Podcast: Lead with Humanity! ·

2024/10/15

In this episode, 'Neurospicyness and Race,' Ben shares his experiences as an autistic white man, while Jamesa opens up about her journey with an ADHD diagnosis as a Black woman. Together, they explore how their neurodivergence intersects with their experiences of race, discussing the challenges, strengths, and unique perspectives that come from navigating the world through these lenses.

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63:22

Ep. 111: The Art of Sharing Black History

The Ben & Jamesa Podcast: Lead with Humanity! ·

2024/10/08

In this episode, we sit down with graphic novelist and historian Joel Christian Gill to explore the untold stories of Black history and their lasting impact on our understanding of race today. Joel shares how his work uncovers forgotten figures and pivotal moments in American history that have been erased or overlooked, and why reclaiming these narratives is essential for collective healing. We discuss the power of storytelling as a tool for justice, the intersection of art and activism, and ...

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51:51

Ep. 110: Countdown to the Election

The Ben & Jamesa Podcast: Lead with Humanity! ·

2024/10/01

In this week’s episode of the Ben and Jamesa Podcast, we dive into how states like Florida and Texas are using voter roll purges to disenfranchise Black voters and marginalized communities. We’ll break down why this matters and explore the latest current events. Plus, Ben might just give us a sneak peek into his and Jamesa’s upcoming anniversary plans! Tune in for an insightful and timely conversation.

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44:09

Ep. 109: Marcellus Williams and White Accountability

The Ben & Jamesa Podcast: Lead with Humanity! ·

2024/09/25

Yesterday, Marcellus Williams was executed despite lingering doubts about his conviction, sparking renewed conversations about racial injustice. In this episode, we reflect on Williams' case and examine the dissonance many white people experience when faced with uncomfortable truths about systemic racism. We delve into what happens when white discomfort leads to inaction and how accountability requires moving beyond dissonance to engage in meaningful, collective change. Join us for a powerful...

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47:12

Ep. 108: Unapologetically Angry

The Ben & Jamesa Podcast: Lead with Humanity! ·

2024/09/17

In this episode of the Ben and Jamesa Podcast, we tackle the headlines that continue to demand Black women remain calm and composed. From social media backlash to public figures, we explore how the "angry Black woman" stereotype persists and why reclaiming our right to express anger is key to challenging these narratives and dismantling oppressive norms.

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45:45

Ep. 107: More White on White Violence

The Ben & Jamesa Podcast: Lead with Humanity! ·

2024/09/10

In this episode, Ben and Jamesa dive into the tragic reality of the latest school shooting, examining it through the lens of race, media coverage, and societal narratives. Titled "More White on White Violence," this discussion challenges the silence and framing around violence in predominantly white communities, while exploring why these acts are rarely analyzed as a part of larger systemic issues. Together, they break down how race influences our understanding of tragedy, asking hard questio...

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44:17

Ep. 106: Don't Put That In Your Mouth

The Ben & Jamesa Podcast: Lead with Humanity! ·

2024/08/27

In this episode of the Ben and Jamesa Podcast, titled "Don't Put That in Your Mouth," we dive into the surprising history of how cigarette companies moved into the processed food industry. We explore the tactics Big Tobacco used to make unhealthy foods as addictive as their cigarettes, and the long-term health problems this has caused, especially in vulnerable communities. Join us as we uncover the dark side of corporate greed and its impact on public health.

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48:50

Ep. 105: That JD Vance Fella is Strange

The Ben & Jamesa Podcast: Lead with Humanity! ·

2024/08/20

Why do people like JD Vance continually attack women but yet claim to be the family values party? Why does the "pro-life" party allow humans to be cooked inside their prison cells? Join Ben and Jamesa (plus their friend Deb) to learn more about the cognitive dissonance of white supremacy and patriarchy.

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47:24

Ep. 104: The Olympics

The Ben & Jamesa Podcast: Lead with Humanity! ·

2024/08/13

What the hell was going on with the Break dancer from Australia, and how does this symbolize how white people operate in this world? Well join our conversation to find out as Ben and Jamesa take a look at the Olympics and other events from the past week to help you decolonize your thinking.

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42:16

Ep. 103: Too Many White Supremacist Hires!

The Ben & Jamesa Podcast: Lead with Humanity! ·

2024/08/06

With the announcement of Kamala Harris's bid for the president's office came the predictable white supremacist dog whistles attempting to minimize her successes and qualifications. One of the loudest dog whistles was to call her a DEI hire. This is common among white people when they see Black women breaking the glass ceilings placed over them and on today's episode, Ben and Jamesa discuss the irony of this judgment considering all the white supremacist hires throughout America's history.

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