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PODCAST

The Creation of Her

"The Creation of Her" is a self-improvement podcast that focuses on activating the potential that each woman has to become the highest version of themselves and curate their life to become closer to their dream self. Each episode features in-depth insights from the host, Mia Andrade, and/or a remarkable role model who has faced challenges and was blessed with life experiences that have brought them closer to their highest self, leading them to bring something new into the world - whether that"s a

education self-improvement

All Episodes

29:26

3: 10 Micro Habits to Tap Into Your Feminine Energy

The Creation of Her ·

2025/02/09

Season 2 | Episode 3 | 10 Micro Habits to Tap Into Your Feminine EnergyFeminine energy isn’t just a vibe—it’s a way of life. 🌸✨In this episode, I’m sharing 10 powerful micro habits that will help you embrace your feminine essence, create more ease in your life, and unlock a new level of confidence. From slowing down and embracing flow to expressing yourself freely, these small shifts make a BIG difference. Ready to stop forcing and start flowing? Let’s dive in.💬 Which habit speaks to you the most

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17:42

2: 21 things I’ve learned in 21 years about the game...

The Creation of Her ·

2025/02/03

Season 2 | Episode 2 | 21 things I’ve learned in 21 years about the game of life Life is a game—and after 21 years, I’ve learned some hard-hitting truths that changed the way I see it. 🌎💡 From success and relationships to money and mindset, these lessons are my biggest takeaways so far. Some will motivate you, some will challenge you, and some will completely shift your perspective on how to navigate life. 💬 Which lesson hit home for you? Drop a comment below! ▶️ Timestamps: 00:00 - Intro: Life

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17:42

1: 4 steps to quickly get out of a rut in ONE day

The Creation of Her ·

2025/01/30

Season 2 | Episode 1 | How to Get Out of a Rut and Actually Stay Out Let’s be real. Ruts happen, and they happen to everyone. But that doesn’t mean you have to stay there. In this episode, I’ll share practical, easy-to-apply tips to help you get out of that funk quickly and for good. 💪 No fluff, no overcomplicated advice—just real tools to regain your momentum and remember your why. Whether you’re feeling stuck in life, work, or just need a push to start fresh, this is your guide to moving forward

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14:27

22 How to ACTUALLY Enter Your Healthy Era this New Year

The Creation of Her ·

2025/01/30

Episode 22 | How to ACTUALLY Enter Your Healthy Era this New Year Okay, let’s be real. How many times have you said, “This is my year” and after a few months, you're back to square one? 🤨 This year, we’re doing things differently. No crazy diets, no unrealistic expectations - just simple, practical habits that will actually stick and finally enter our healthy era. In this video, I’ll show you how to stop overcomplicating healthy living and start glowing from the inside out. Whether you’re working

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20:02

21: How to make a vision board that WORKS : achieve...

The Creation of Her ·

2025/01/30

Episode 21 | How to make a vision board that WORKS : achieve your dream life through pictures! | Vision Board Making 101✨ What if I told you that your wildest dreams are just a vision board away? ✨ I’ve been crafting vision boards since I was a teenager, and let me tell you—it’s not just a hobby; it’s a life-changing ritual. From leveling up my income 💸 to creating my dream life in London 🏙️, and yes, flying first-class to tropical destinations 🌴, my vision boards have been my personal roadmap to

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11:25

20. girl, let yourself feel your feelings

The Creation of Her ·

2025/01/30

Episode 20 | The Creation of Her: Its okay to feel your feelings, stop being perfect. Ever feel like you have to hold it all together? 🤯 In this podcast, I’m sharing a personal story about vulnerability , emotional healing , and why it’s okay to not be okay. 😔 Let’s break the cycle of pretending and start feeling—for real. ✨ This is your sign to tune in and give yourself the permission you deserve! 💕 ▶️ Timestamps: 0:00 Intro: It’s Okay to Feel Your Feelings 1:05 A Personal Story of Vulnerability

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24:19

19: 9 *life changing* GLOW UP tips that will motivate...

The Creation of Her ·

2024/12/14

Episode 19 | The Creation of Her: 9 life changing GLOW UP tips that will motivate youWant to turn heads and feel like THAT girl? 👑 These 9 glow-up tips aren’t your basic advice – they’re game-changers for how you feel, look, and carry yourself. From leveling up your aura to smashing those limiting habits, it’s time to glow from the inside out. Ready to vibe? Let’s do this! 💖✨▶️ Timestamps:00:00 Let’s Glow Up!02:25 Tip 1: Find Movement You Love04:55 Tip 2: Master the “I Choose” Mindset07:28 Tip 3:

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33:36

18: how to stop being lazy & make PRODUCTIVITY your...

The Creation of Her ·

2024/12/09

Episode 18 | how to stop being lazy & make PRODUCTIVITY your identity 💅In this week's episode, we are gonna get out of that LAZY girl era and finally become PRODUCTIVE!We’re not here to sugarcoat things - we’re breaking down how to stop being lazy, how it holds you back, why it’s a choice, and how to shift your mindset so you can make productivity your new identity ✨By the end, you’ll have everything you need to ditch the excuses, create momentum, and step into your best self with love,

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22:20

16: This is holding you back from achieving your goals.

The Creation of Her ·

2024/11/25

Episode 16 | The Creation of Her: This is holding you back from achieving your goals.Are you feeling stuck and wondering why you're not reaching your goals? 😩I’ve been there too. Something is definitely holding you back from achieving your goals. It might just be that you're doing the same thing over and over, expecting something to change. 🚨 Spoiler: that’s not how you’re going to get to where you want to be!In this episode of The Creation of Her, we’re breaking down what’s holding you back and

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19:20

15: are you ‘the one’ or just a PLACEHOLDER?

The Creation of Her ·

2024/11/18

Episode 15 | The Creation of Her: are you ‘the one’ or just a PLACEHOLDER? Let’s keep it real for a second. Is he treating you like his dream girl, or are you just his placeholder until someone “better” comes along?It’s tough, I know. We all get caught up in relationships where we feel like we’re giving our all, but still aren’t treated like the priority we deserve to be. Whether he’s saying the right things but not showing up, or making you feel like you’re just there to fill a gap... girl, it's

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27:41

14: how to overcome an ANXIOUS ATTACHMENT style…and...

The Creation of Her ·

2024/11/08

Episode 14 | The Creation of HerBeing anxiously attached is DRAINING! I know, because I’ve been there. Possibly the best thing I could have done for my anxiety levels, my self-worth, and for the relationships in my life was committing to shifting from anxious to securely attached. The anxiety you experience in relationships is not real and it is not facts. The emotions are very real, but they are completely internal because if your anxiety had factual basis and was inevitable…everyone would

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25:08

13: navigating dating and relationships in college

The Creation of Her ·

2024/08/19

Episode 13 | The Creation of HerCollege is SO fun! But there's also sooo many mistakes you can avoid…especially in relationships. Thankfully, I'm here to give you the most important pieces of advice that came from either my own mistakes in college or the things I truly am proud I did because they paid off in the end...let's get into it girls!Timestamps:Video Sections:{00:50}: disclaimer[01:50]: hook up phase[04:22]: should you get into a relationship[05:41]: dating in college[12:35]:

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19:08

12: the college advice no one will tell you |...

The Creation of Her ·

2024/08/03

Episode 12 | Creation of HerCollege is SO fun! But there's also sooo many mistakes you can avoid. Thankfully, I'm here to give you the most important pieces of advice that came from either my own mistakes in college or the things I truly am proud I did because they paid off in the end...let's get into it girls!Timestamps:[01:02]: social & friends[05:41]: health!/freshman 15[07:41]: boys+relationships[11:23]: $$$ finance[15:34]: time-managementFollow Mia on

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10:31

11: how to get what you ACTUALLY want in life | have...

The Creation of Her ·

2024/07/21

how to get what you ACTUALLY want in life | have some audacity!Episode 11 | The Creation of HerSection 1 (00:42) - The power of audacitySection 2 (7:22) - How to askEver wonder why some people seem to have it all while you struggle to get what you want? The secret might just be their audacity to ask for what it is that they truly want. In this episode, we explore how mustering the courage and audacity to ask for your deepest desires can transform your life.It’s time to unblock yourself and unlocking

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12:51

8 dating rules that have changed my life

The Creation of Her ·

2024/07/05

10: 8 dating rules that have changed my lifeEpisode 10 | The Creation of HerFollow Mia on Instagram:https://www.instagram.com/themiaandrade?igsh=MTJqaHk4YW5oamJnbA%3D%3D&utm_source=qrFollow Mia on TikTok: (@themiaandrade)https://www.tiktok.com/@themiaandrade?_t=8mz9aEkmMqF&_r=1^If you have any questions or just want to talk, feel free to DM me on Instagram!

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21:45

how to get PRINCESS TREATMENT and turn on receiving...

The Creation of Her ·

2024/06/24

The Creation of Her, Episode 9: How to Get Princess Treatment and Turn on Receiving Mode in Dating (Attracting Provider Men 101)Are you tired of splitting the bill on the first date or feeling unappreciated in your relationships? In this episode of the Creation of Her podcast, we dive into the secrets of attracting high-quality, provider men who will meet your needs and spoil you without expecting anything in return (yes…especially THAT in return)!If you're ready to be treated like a princess and

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8:14

8: how to ACTUALLY work LESS, but receive MORE |...

The Creation of Her ·

2024/06/17

8: how to ACTUALLY work LESS, but receive MORE | implementing ‘quality over quantity’ religiously!The Creation of Her | Episode 8We've all heard the phrase "quality over quantity" countless times, but do we truly understand what it means and how to apply it to our lives? In this episode, I'll dive deep into the concept of prioritizing quality and show you how it can help you work less while achieving more.Too often, we get caught up in the rat race, the matrix, or simply what we’ve been taught in

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18:22

7: HALF OF 2024 IS GONE!: Realign Your 2024 Goals...

The Creation of Her ·

2024/06/06

7: HALF OF 2024 IS GONE!: Realign Your 2024 Goals with me—the half year motivation you needThe Creation of Her | Ep. 7Half of 2024 is gone in the garbaaageee! Where did you think you’d be by now? Where are you actually? In this episode, we’ll help you reset, plan, and focus to make THE MOST of the remaining half of the year.This episode is split into 4 key topics:- Reflect and Realign: Assess your goals and make sure they’re realistic. Avoid "overwhelm freeze" by focusing on three key, achievable

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22:39

6: Rejection—Why You Shouldn't Get Mad When Things...

The Creation of Her ·

2024/05/25

The Creation of Her, Ep. 6: Rejection—Why You Shouldn't Get Mad When Things Don't Go Your WayLearn to embrace life's detours with grace and resilience. Setbacks are inevitable, but our mindset determines whether we view them as failures or stepping stones towards greater success.Follow Mia on Instagram: Instagram · themiaandrade6.8K+ followersMIA G ANDRADE (@themiaandrade)Follow Mia on TikTok: https://www.tiktok.com/@themiaandrade^If you have any questions or just want to talk, feel free to DM me on

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16:14

5: 14 Micro Habits to Increase Your Feminine Energy...

The Creation of Her ·

2024/05/04

The Creation of Her, Episode 5 — "14 Micro Habits to Increase Your Feminine Energy and become HER"In this episode, we’re getting into 14 of my favorite micro habits that can help you tap into your divine feminine energy and reclaim your power as a woman in a world that often encourages us to adopt more masculine traits…Habits listed out as promised:1. Slow Down by 15%2. Develop 2-2-2 Routines—2 go-to hairstyles, 2 go-to outfits, and 2 go-to makeup looks3. Channel Your Inner Feminine Icon’s Voice4

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