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PODCAST

Running on Carbs Podcast

Running on Carbs

Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam

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All Episodes

50:26

You Can't Make Music without the Space Between the Notes

Running on Carbs Podcast ·

2024/09/19

What keeps a symphony of instruments from sounding like noise? It’s the space between the notes that makes the music. Without the intentional pauses, all the instruments just blend together in one big bundle of sound.No emotion. No intonation. Just noise. In episode 26 of the Running on Carbs Podcast, Coach Val shares her personal experience and takeaways from a recent Goddess Gathering she attended and how these types of events have a positive effect on running and life performance, and create the

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54:47

Running Etiquette You Didn't Learn in Kindergarten

Running on Carbs Podcast ·

2024/09/12

My kindergarten teacher was awesome! She taught us all sorts of life lessons and people skills that translated well into daily life and carried me through to adulthood with a genuine foundation.We learned which side of stairs were the “up” side and which side were the “down”. We also learned how to be courteous to our classmates, take turns, cooperate on the playground and stand in a straight line (a very helpful skill at race start lines when hitting the porta-loo before the starting horn

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47:30

Boost Confidence & Steady Race Nerves with this One...

Running on Carbs Podcast ·

2024/09/05

You’ve trained for months, and you want to show up at the starting line of your race confident and prepared. What is the one thing you can do to hit the turbo boost button on your confidence gauge?Practice! And, I don’t just mean running. You actually have to practice the art and science of racing and the logistics that come with it. Like anything else in life, when we know what to expect, it takes the fear of the unknown out of the situation. Then, we are free to focus on our performance and live

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55:01

Ditch the Gym: Create a runner's workout space at home

Running on Carbs Podcast ·

2024/08/29

You know that strength training will make you a stronger runner, but you can’t stand the gym. No problem!Ditch the gym and use these 10 simple pieces of equipment to make you a stronger, more durable runner without the hassle or expense of a gym membership. In this episode, Coach Val covers 10 foundational pieces of equipment that you can fit into almost any at-home workout space. Need help creating a strength plan for your running or fitness goals? Schedule a no-obligation, 20-minute call with

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46:12

A Runner’s Perspective of Running Rewired 2nd Edition...

Running on Carbs Podcast ·

2024/08/22

Why is running good for you? If you answered that it develops fitness and builds a strong body, then you’re sorely mistaken. Although running certainly builds fitness, building strong bodies wouldn’t even make the list of most biomechanics specialist and physical therapists, according to the author of Running Rewired, Jay Dicharry.In this episode of Running on Carbs Podcast, Coach Val shares some differences between the first and second edition of the Running Rewired book by Jay Dicharry and how

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39:53

4 Must-Have Plant-Based Kitchen Tool Essentials

Running on Carbs Podcast ·

2024/08/15

A plant-based kitchen looks like any other kitchen, but there are some essential tools that make eating a plant-based diet easier and more versatile.In this episode, Coach Val covers four essential kitchen tools that every plant-based kitchen needs to operate efficiently and easily. But, there are more kitchen tools you may want and need, so download all 9 kitchen tool essentials on the supplement list! Download your plant-based kitchen tool essentials

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55:55

Crush your Half Marathon without Losing your Mind (or...

Running on Carbs Podcast ·

2024/08/08

Training for and running a half marathon is a goal for many runners. It’s an ideal distance; long enough to require training, challenging enough to see continuous improvement as you gain experience and fitness, yet short enough to recover in a manageable timeframe.The magic is all in the training and for busy professionals with full-time work and household responsibilities, fitting it all in can be a real trick. In this episode, Coach Val covers the fundamentals of half marathon training, time

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53:28

Celebrating my 7 Year Veganniversary & the Lessons...

Running on Carbs Podcast ·

2024/08/01

We’re celebrating for the second week in a row! This week, Coach Val is celebrating her 7-year Veganniversary, which is the anniversary of when she went vegan and adopted a plant-based lifestyle.There have been a lot of lessons learned in that time and she shares with the listeners and viewers what she’s learned and perspectives she’s gained through her experience. August Apple Podcast Review Contest Enter the August drawing to win an 8-week customized training plan!! Please consider subscribing

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32:48

Birthday episode and my 5-tier personal coaching...

Running on Carbs Podcast ·

2024/07/25

It’s Coach Val’s birthday week! She’s another year closer to the big 5-0 and excited about the prospects ahead of her.Join Coach Val this week for a slightly different kind of episode where she pulls back the curtain on how she came to coaching and her personal philosophy on running, coaching and working with other busy, professional women. As mentioned in this episode: Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with

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52:50

Running with your Mind, Body and Spirit

Running on Carbs Podcast ·

2024/07/18

The mental side of racing and training is often neglected.The old adage, “Running is 90% mental and the rest is physical” still gets bantered around but there is little substance to make it useful in everyday training. Whether an elite or novice, there comes a time in the race that your body hurts and says it can’t go on, and that’s when your mind must take over. Are you prepared for this moment? Running is often said to be used as therapy or to clear your mind. So, what if you took this to the

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54:07

5 Mistakes that are Sabotaging your Runs

Running on Carbs Podcast ·

2024/07/11

Are any (or all) of these 5 running mistakes impacting your running performance?All of us succumb to training errors at some point. If you didn’t, you wouldn’t be human. However, repeating the same mistakes over and over leads to insanity (or so I am told). So, let’s talk about these mistakes and how to fix them before you sabotage your next run. This week, on the Running on Carbs Podcast, Coach Val discusses five running mistakes that affect performance, enjoyment and comfort. Come away with

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45:33

Spice up your Running Performance in the Kitchen with...

Running on Carbs Podcast ·

2024/07/04

Pound for pound, spices are the most nutrient rich food on the planet. These power-packed plants have been the focus of world travel, discovery and even wars between nations.Lauded for their medicinal strengths, spices and herbs have been used for centuries for their healing properties and health promoting qualities. Which is why runners can benefit from including more of these delicious plants in their diets. This week, on the Running on Carbs Podcast, Coach Val reviews the health and flavor

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40:51

Improve running form and decrease pain with upper...

Running on Carbs Podcast ·

2024/06/27

Is your cellphone ruining your running form? Headache after a run? Stiff neck or sore shoulders? It could be undertrained muscles.Do you find yourself Looking down while running Tensing your shoulders Crossing one arm over your body Constantly bent forward over a phone or computer can cause neck, shoulder and back compensations that lead to poor form while running and eventually…PAIN! This week, on the Running on Carbs Podcast, Coach Val lays out a 5 exercise beginner strength plan to help

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56:36

10 Reasons You've Lost Your Running Spirit and How to...

Running on Carbs Podcast ·

2024/06/20

We’ve all been there; lack of motivation, low energy, can’t seem to drag ourselves out of the house even when we really love to run. So, what can be causing this lack of motivation and where did your running spirit go?This week’s episode of Running on Carbs Podcast with Coach Val, she gives 10 potential causes for what may be zapping your energy and leaving you unmotivated and stuck to the couch. Always one to provide useful tips, she also shares tips on how to get your running spirit back; whether

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49:40

Navigating Plant-Based Nutrition Labels

Running on Carbs Podcast ·

2024/06/13

Navigating and understanding nutrition labels as a plant-based athlete does not have to be confusing or overwhelming.This week’s episode of Running on Carbs Podcast with Coach Val, she shares a mini masterclass on nutrition labels; how to read them, what to look for and short cuts for quickly eliminating inferior product options. Take these helpful tips with you the next time you head to the grocery store. As mentioned on the podcast: www.nutritionfacts.org Fiber Rule

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56:54

Running After Rehab: How to progress your running...

Running on Carbs Podcast ·

2024/06/06

You’ve graduated from physical therapy after an injury. Hooray! But, you’re on your own to advance your training and return to your previous running fitness. Now what? Where do you start while also avoiding future injury?This week’s episode of Running on Carbs Podcast with Coach Val, she shares her four fundamentals of a progressive plan to return to fitness. Whether you’ve been on the sidelines for 2 months or 12 months, the fundamentals remain the same. Use these tips to build a plan that safely

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39:57

Run Harder, Faster, Longer with Tempo Runs

Running on Carbs Podcast ·

2024/05/30

Want to know the secret to running faster over longer distances without burning out?This week’s episode of Running on Carbs Podcast with Coach Val covers everything you need to know about these fun, yet challenging workouts. Whether you’re a novice runner or experienced marathoner, there’s a tempo run that’s just right for you. Coach Val covers it all from explaining what a tempo run is and isn’t, to who should do tempo runs and when they should be incorporated into your training plan. Then, she

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01:01:45

Bagels to Bananas: Pre-run, plant-based fueling for...

Running on Carbs Podcast ·

2024/05/23

You know that eating a plant-based diet is good for your overall health, but did you know that your diet also gives you an advantage in training and racing?During this episode, Coach Val discusses why plant-based diets favor the endurance athlete. She offers examples of food combinations and why they work and how to fuel for short training runs to racing a marathon, entirely fueled and powered by plants. Link mentioned in episode: Glycemic Index Guide https://glycemic-index.net/ ANNOUNCING the

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01:01:32

A Setback is a Setup for a Comeback – Journey back to...

Running on Carbs Podcast ·

2024/05/16

Disclaimer: I am not a medical professional. The information in this podcast is for informational and entertainment purposes only. If you have a medical concern or potential injury, you should seek advice and guidance from a qualified medical professional. Every year, as many as 75% of runners will suffer a running-related injury. One of the highest risk injuries a runner can sustain is a femoral neck stress fracture. The question then becomes, what’s next and how do you return to the sport you love

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29:01

5 Tips for Attending Special Events as a Plant-Based...

Running on Carbs Podcast ·

2024/05/09

Don’t let your cousin’s wedding or that work meeting derail you from your plant-based, athletic lifestyle. It’s just one event, but a gal’s gotta eat! Coach Val has 5 tips for you when attending special events and work functions when plant-based options may be limited or non-existent. Don’t worry, you’ve got this and Coach Val is there to support you with tips and tools to keep you fueled and strong. ANNOUNCING the Bashful Badass Virtual Run Club!! As mentioned in this episode, the BETA launch of

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66 results

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