x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Running Form Fitness

Carina Heilner, Cher Wallentine

Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women"s running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women"s issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from

sports running

All Episodes

00:40:33

Is Trauma Linked to Distance Running?

Running Form Fitness ·

2025/05/21

This conversation delves into the intricate relationship between trauma and endurance running, exploring how individuals often turn to running as a coping mechanism for their past experiences. The discussion highlights the psychological aspects of trauma, the search for control, and the ways in which running can serve as a therapeutic outlet. The speakers share personal stories and insights into the healing process, emphasizing the importance of acceptance and understanding in overcoming trauma. In

en-us

00:39:55

The Truth About Iron Deficiency in Female Runners

Running Form Fitness ·

2025/05/14

This conversation delves into the critical issue of iron deficiency among female runners, highlighting the alarming statistics that show a significant percentage of female athletes suffer from this condition. The discussion covers the importance of understanding ferritin levels, the difference between iron deficiency and anemia, and the unique challenges female runners face regarding iron loss. The hosts also explore dietary sources of iron, the complexities of supplementation, and the need for

en-us

00:35:02

How Effort-Based Training Unlocks Your True Potential

Running Form Fitness ·

2025/05/07

In this episode, Cher and Carina discuss the transformative approach of effort-based training in running. They explore the limitations of pace-based training, the importance of understanding one's body and effort levels, and how various factors like weather and personal cycles can affect performance. The conversation emphasizes the mental and physical benefits of training by effort, including improved body awareness, injury prevention, and enhanced recovery. They also touch on the role of technology

en-us

00:33:01

Is Running Worth The Mom Guilt? Grown Kids Spill the...

Running Form Fitness ·

2025/04/30

In this episode, Carina invites her children to share their perspectives on having a mother who is an avid runner and marathoner. The conversation explores the impact of running on family dynamics, the balance between personal goals and parenting responsibilities, and the lessons learned through the discipline of running. The children express their admiration for their mother's dedication while also sharing moments of resentment and the challenges of balancing family life with running

en-us

00:22:55

Grit & Glory: Inside the Boston Marathon Madness

Running Form Fitness ·

2025/04/23

In this episode, Cher and Carina reflect on the recent Boston Marathon, discussing the excitement, personal stories, and the lessons learned from the race. They explore the highs and lows of marathon running, the inspiration drawn from participants, and the reality that not every race goes as planned. The conversation emphasizes the importance of gratitude, resilience, and the journey of being a marathon runner, regardless of the outcome.

en-us

00:26:05

Boston Marathon Tips & Tricks : You're Ready!

Running Form Fitness ·

2025/04/16

In this episode, Carina shares her passion for the Boston Marathon, discussing the excitement surrounding the event, her personal experiences running the race, and valuable tips for those preparing to participate. She emphasizes the unique challenges of the Boston course, the importance of pacing, and the camaraderie among runners. Carina also reflects on the emotional aspects of the race and the vibrant community that supports it, making the Boston Marathon a truly unforgettable experience.

en-us

00:41:17

When the Race Ends in Tears: Surviving Marathon...

Running Form Fitness ·

2025/04/09

In this episode, Carina shares her recent marathon experience, discussing the challenges of recovery, both physically and emotionally. She emphasizes the importance of listening to your body post-race, the impact of hormonal changes on performance, and the emotional toll that comes with unmet expectations. Carina also reflects on the journey of marathon training and the significance of accepting post-race blues while looking forward to future races.

en-us

00:29:36

Why Does Your Taper Feel Off? Decoding Your Body’s...

Running Form Fitness ·

2025/04/02

In this episode, Cher and Carina delve into the intricacies of tapering for marathons, emphasizing its importance in optimizing performance. They discuss the challenges of tapering, including managing mileage and intensity, recovery strategies, nutrition, and mental preparation leading up to race day. The conversation highlights the significance of hiring a coach for personalized guidance and the psychological aspects of tapering, ensuring runners are well-prepared for their upcoming races.

en-us

00:44:22

Running on GLP-1s: Weight Loss Wins or Eating...

Running Form Fitness ·

2025/03/27

In this episode, Cher and Carina delve into the controversial topic of peptides, specifically GLP-1 medications, and their implications for weight loss and running. They discuss the mechanisms of GLP-1s, the potential for misuse, and the psychological effects on individuals with eating disorders. The conversation emphasizes the importance of responsible prescribing and the need for lifestyle changes to achieve sustainable health outcomes. In this conversation, Carina and Cher delve into the complex

en-us

00:43:22

Type A vs. Type B Runners: Which One Wins the Race?

Running Form Fitness ·

2025/03/19

In this episode, Cher and Carina delve into the different personality types of runners, specifically focusing on Type A and Type B personalities. They discuss the characteristics of each type, the pros and cons of being a Type A or Type B runner, and how these traits affect training, mental toughness, and overall performance. The conversation also touches on the importance of flexibility in training schedules and the mental challenges runners face, including the pressure to perform and the fear of

en-us

00:29:15

Spring Training is Here!

Running Form Fitness ·

2025/03/12

In this episode, Cher and Carina discuss the challenges and triumphs of training for a spring marathon while balancing family life. Carina shares her personal experiences, including the emotional toll of family dynamics and the physical demands of marathon training. They explore the pros and cons of solo training, safety concerns, and the importance of having supportive training partners. The conversation also touches on health struggles and the need for encouragement as they navigate the

en-us

00:38:15

Dr. Scott McKeel works with everyone—from beginners...

Running Form Fitness ·

2025/03/05

In this episode of the Running Forum Fitness podcast, hosts Cher and Carina welcome Dr. Scott McKeel, a physical therapist specializing in treating runners. They discuss the importance of finding a healthcare professional who understands the unique needs of runners, the different types of patients that come to physical therapy, and the critical concepts of load versus capacity in training. Dr. McKeel emphasizes the significance of mastering the basics of nutrition, recovery, and stress management

en-us

00:49:37

Athletes and Eating Disorders: A Critical Conversation

Running Form Fitness ·

2025/02/26

In this episode, Cher and Carina delve into the complexities of eating disorders, particularly in the context of runners. They discuss the prevalence of eating disorders among athletes, the distinction between disordered eating and full-blown eating disorders, and the cultural pressures that contribute to these issues. The conversation highlights personal experiences, statistics, and the challenges of recovery, emphasizing the need for awareness and understanding in the running community. In this

en-us

00:26:09

Is Road Running Better Than Treadmill Running?

Running Form Fitness ·

2025/02/19

In this podcast episode, Cher and Carina discuss the differences between treadmill running and outdoor running, especially in the context of winter weather. They explore the pros and cons of treadmill running, including convenience, safety, and the ability to control pace. The conversation also delves into the impact of running form on the treadmill, tips for making treadmill workouts more enjoyable, and the importance of understanding treadmill calibration and accuracy. Ultimately, they emphasize

en-us

00:34:54

Should I Run a Marathon? Weighing the Decision

Running Form Fitness ·

2025/02/12

In this episode, Cher and Carina discuss the important question of whether one should run a marathon. They explore the motivations behind running a marathon, the necessary preparations, and the importance of understanding one's personal reasons for taking on such a challenge. The conversation emphasizes that running a marathon is not for everyone and highlights the significance of enjoying the process of training and running. In this conversation, Cher and Carina explore the deeper motivations

en-us

00:35:49

Runners Feet: Everything You Want to Know - Ft. Dr....

Running Form Fitness ·

2025/02/05

In this episode, Dr. Jeffrey Hammond, a podiatrist from Provo, Utah, shares his journey into podiatry, focusing on athlete care and injury prevention. He discusses the importance of custom orthotics, common running injuries, and the impact of race shoes, particularly carbon-plated ones. Dr. Hammond emphasizes a direct care approach, offering a range of services at his clinic, including innovative treatments and a commitment to keeping athletes active and healthy.

en-us

00:35:48

When Running Becomes Unhealthy...

Running Form Fitness ·

2025/01/29

In this episode, Cher and Carina discuss the red flags that indicate running may have become unhealthy. They explore the correlation between running and eating disorders, the mental health impacts of performance pressure, and the importance of finding balance in running and life. The conversation emphasizes the need for proper fueling and the dangers of equating self-worth with running performance. In this conversation, Carina and Cher explore the journey of self-discovery through pursuing goals,

en-us

00:27:38

Why Injuries Are Your Friend

Running Form Fitness ·

2025/01/22

In this enlightening podcast episode, Cher and Carina delve into the often misunderstood relationship between runners and injuries. Carina shares her personal journey of overcoming significant injuries and how they ultimately led to a deeper understanding of her body and running mechanics. The conversation emphasizes the importance of viewing injuries as opportunities for growth and learning rather than setbacks. They discuss the necessity of strength training, the misconceptions surrounding medical

en-us

00:34:50

Back On Track: Coming Back After a Break

Running Form Fitness ·

2025/01/15

In this episode, Cher and Carina discuss the challenges and strategies for returning to running after a break, particularly after the holiday season. They emphasize the importance of taking breaks for recovery, understanding the body's limits, and the mental hurdles faced when resuming training. The conversation also touches on the significance of coaching and the need for patience in the recovery process, highlighting that fitness is a journey that requires time and grace. In this conversation,

en-us

00:31:23

The Runner’s Partner: Unfiltered Insights

Running Form Fitness ·

2025/01/08

In this episode of the Running Form Fitness podcast, Carina and her husband Stephan discuss the dynamics of their marriage, particularly focusing on the challenges and joys of being married to a runner. They share personal anecdotes about how Stephan encouraged Carina to start running, the compromises they made to balance their fitness routines with family life, and the importance of communication in their relationship. The conversation also touches on the unique experiences they share while

en-us

96 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN