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PODCAST

Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you

health & fitness nutrition

All Episodes

14:33

Nutrition Nugget: Stability

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/09/26

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about stability and why it’s more than just staying upright—it’s a cornerstone of our health. Too often, we focus only on cardio or strength, forgetting that proper physical fitness requires strength, flexibility, and stability working together. Jenn explores how balance training supports not only your daily activities but also your long-term health. With stability training for

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45:10

Metabolic Adaptation and Restoration

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/09/24

Have you ever been told to “eat less and move more” to lose weight, but always seem to gain the weight back? That’s because, fundamentally, prolonged calorie restriction leads to metabolic adaptation, which actually prioritizes the loss of muscle mass, not body fat. It’s not in your head! And you’re not doomed!Today on Salad With a Side of Fries, Jenn Trepeck explores how metabolic adaptation can affect energy expenditure and muscle mass, leading to hormonal imbalances and other unwanted symptoms

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10:47

Nutrition Nugget: Clutter

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/09/19

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about clutter and its impact on our health. Could piles of stuff undermine your mental health, physical health, and brain function? Jenn explores how clutter can affect stress, sleep, productivity and weight management. From overconsumption to a hoarding disorder, clutter can sap cognitive resources and life satisfaction. Curious how decluttering your home or office can help your

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42:02

When Tech and Health Combine (feat. Dr. Stan Pierce)

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/09/17

Did you know that there is a chiropractic technology that’s revolutionizing wellness by optimizing proper spinal alignment and blood flow? This innovative approach uses advanced techniques, such as sound wave corrections to painlessly and systematically enhance brain health and improve quality of life.Today on Salad With a Side of Fries, Jenn Trepeck is joined by Dr. Stan Pierce, an industry leading chiropractor, to explore how chiropractic technology, like the EPIC method, addresses common issues

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14:29

Nutrition Nugget: Premier Protein Drinks

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/09/12

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Premier Protein, to see if these popular protein drinks live up to the hype. She assesses the marketing of Premier Protein drinks, which heavily emphasize a "flavor-first" approach and boldly state they "never sacrifice flavor for nutrition." Jenn questions this premise, pointing out that most people turn to a protein shake for its nutritional value, not only for its flavor. She

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47:04

Your Hormones, Your Thyroid, and Candida (feat. Dr....

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/09/10

Have you ever felt like your body's playing tricks on you with endless fatigue, bloating, or hormone chaos? Candida overgrowth may be the sneaky culprit behind it all. Today’s expert is here to fill you in on how candida links your gut health, thyroid function, and even hormones like estrogens and cortisol and his four-phase Candida protocol.In this episode of Salad with a Side of Fries, Jenn Trepeck is joined by Dr. Michael Biamonte to discuss his naturopathic journey and the development of

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12:02

Nutrition Nugget: Jeffing

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/09/05

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Jeffing—the run-walk method that Olympian Jeff Galloway made famous. You might wonder why breaking up your run with intervals of walking can actually make you faster, stronger, and less prone to injury. Jenn dives into what the research says, who’s using this approach (hint: it’s not just beginners), and how you could apply the same principles to whatever workout you love. Could

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48:54

The Mind-Body Connection and Food (feat. Lisa...

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/09/03

Curious about how your mindset shapes your eating habits and affects your body’s response to food? Could healing past trauma be the missing piece in your wellness journey?Today, Jenn Trepeck and Lisa Schlosberg, founder of Out of the Cave, LLC, explore the mind-body connection and its impact on emotional eating. Together, they explore how healing trauma can reshape our relationships with food, how our animal brain interprets social context as either safety or danger, and offer tools such as

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16:23

Nutrition Nugget: Arbonne’s EnergyFizz & GreenSynergy...

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/08/29

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Arbonne’s EnergyFizz & GreenSynergy Elixir—two products that promise gut health, glowing skin, and a natural energy boost. But are they worth the hype…and the price tag? Jenn breaks down the claims, the ingredients, and whether these powders really deliver on what they promise. Could there be better, more effective (and less expensive) options out there? Do these drinks

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46:24

Real People, Real Results: Cyndi

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/08/27

Ever wondered if tiny tweaks could truly lead to a wellness transformation, or if a community support system is all it’s cracked up to be? What if a simple mental reset could help you let go of perfectionism and embrace the messy, beautiful gray area of progress? Get ready, because this episode is about to pull you into an inspiring conversation that’s all about real results!Welcome to Salad with a Side of Fries. Today, host and health coach, Jenn Trepeck is joined by a Healthy Vibe Tribe member,

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13:55

Nutrition Nugget: Hero Bread

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/08/22

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Hero Bread, a brand claiming to revolutionize our favorite carb-heavy foods with healthier, low-carb alternatives. Is their seeded bread truly a nutritional hero, or just clever marketing? Jenn dives into the ingredients, nutrition facts, and the brand’s mission to uncover if it lives up to the hype. Could this bread be a game-changer for your sandwich game, or is there a catch

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53:00

Personalizing Fitness by ADAPTing (feat. Philip Pape)

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/08/20

What if you could take the guesswork out of fitness and create a truly personalized approach that actually works for you?In this episode, Philip Pape joins Jenn Trepeck to discuss his ADAPT framework, a step-by-step guide to personalizing your fitness routine. They talk about the importance of assessing your current situation, taking action, and analyzing your progress to make informed choices. Philip shares his insights on how to progress in strength training, adapt to injuries, and use

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11:46

Nutrition Nugget: Aquafaba

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/08/15

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about aquafaba, the mysterious liquid you’ve probably been dumping down the drain without a second thought. But what if that murky water from your can of chickpeas is a secret ingredient in vegan meringues, mayo, or even marshmallow fluff? Jenn breaks down the weird science behind aquafaba—how it works, why it works, and whether it’s the miracle egg replacer people say it is. But is it

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01:11:08

Special Edition: Jenn on Wits & Weights

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/08/13

Hey there, health warriors! Ever wondered why that burst of motivation to hit the gym or eat right always seems to fizzle out? In this crossover episode of Salad with a Side of Fries, Jenn Trepeck shares her featured episode on the Wits and Weights podcast to spill the beans on making wellness stick without the hype.In this special episode, Jenn and Philip Pape get real about swapping motivation for discipline and commitment, showing how small, consistent steps—like turning daily tasks into exercise

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10:40

Nutrition Nugget: Khloud Protein Popcorn

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/08/08

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Khloud Protein Popcorn, a potentially game-changing popcorn that’s shaking up snack time with a protein-packed punch. Is it possible to enjoy a crunchy treat without derailing your health goals? Jenn explores a celebrity creation that promises real ingredients and bold flavors, breaking down what’s really in the bag. Will this snack live up to the hype, or is it just another

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42:03

Gestational Diabetes Demystified (feat. Kelly Carter)

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/08/06

Feeling confused about what a gestational diabetes diagnosis means for your pregnancy and your future wellness? Curious about easy and proven ways to keep it in check? Grab a seat and join today’s conversation with Kelly Carter that’ll make gestational diabetes feel way less scary!Jenn Trepeck and Kelly Carter, the Chief Success Officer at RenewRx, dive into the nitty-gritty of gestational diabetes, explaining how the placenta can throw insulin and blood sugar out of whack. Kelly shares

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13:59

Nutrition Nugget: Black Beluga Lentils

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/08/01

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about black beluga lentils, a superfood hiding in plain sight. Curious about this tiny legume that packs a nutritional punch? Jenn uncovers the secrets of a small but mighty ingredient that’s been a staple for centuries, offering a protein-packed, fiber-rich boost to your plate. What makes them stand out from other lentils, and how can they transform your meals? Listen to discover the

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43:29

Rigid vs Flexible Habits (feat. Monica Packer)

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/07/30

Ever wonder why your habits feel like a constant battle between all-or-nothing? Curious if there’s a way to make flexible habits stick without burning out?Join Jenn Trepeck on Salad with a Side of Fries as she dives into the world of perfectionism and habits with Monica Packer, a recovering perfectionist who’s cracked the code on sustainable growth. In this episode, Monica and Jenn unpack how to ditch rigid rules for baselines that support you, redefine consistency as doing your best most of the

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12:55

Nutrition Nugget: 10-3-2-1-0

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/07/25

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week Jenn is talking about the 10-3-2-1-0 strategy. Created by Dr. Ashley Lucas, this strategy may unlock better sleep and boost your metabolic health. So, what do these numbers mean? Let’s break it down. 10 is the number of hours before bed you want to stop caffeine. 3 is the number of hours before bed that we are ending food and alcohol. 2 is the number of hours before bed that we remove screens. 1 stands

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57:02

Daily Habits that Serve or Sabotage Your Health and...

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/07/23

What if the daily habit you’ve focused on is actually sabotaging your overall health? What if there’s a reason the health hack your friend or significant other swears by doesn’t make you feel your best? This episode might explain why.Today on Salad with a Side of Fries, Jenn explores some daily habits that can serve or sabotage our health and hormones. She discusses controversial topics like fasted workouts, intermittent fasting, and coffee for breakfast, challenging common health practices. Jenn

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