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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

01:18:52

Episode 323: What you want, vs what you need:...

The ProPhysique Code ·

2025/07/10

In this episode, the crew chats about some of the fun stuff, as well as the hard truths, that come along with entering and succeeding within your maintenance phase. Just because we make that transition away from a dedicated fat loss attempt or from diligently working to gain muscle doesn't mean that we can drop the habits that helped us get to where we are!

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01:11:19

Episode 322: Should You Pull the Plug on Your Season?

The ProPhysique Code ·

2025/07/07

In this episode, our prep hosts dive into a jam-packed Q&A, covering everything from their top supplement picks to the debate on coaching education vs. experience, and the critical factors to consider when deciding whether to end your season. This episode is loaded with heavy-hitting, must-hear topics!

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22:31

Episode 321: Can you lose 30lbs in 90 days without...

The ProPhysique Code ·

2025/07/03

In this fun episode, Paul sits down with the female winner of the New Year, New Start Transformation Challenge from Pro Physique. Learn about the ups and downs that Kate experienced during her 90 fat loss phase, how she's working to maintain her results and more!

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01:08:54

Episode 320: Prep Fatigue: What's NORMAL and What's Not

The ProPhysique Code ·

2025/06/30

In this episode, our hosts dive into the extremes of bodybuilding prep—what’s truly ‘normal’ and what might actually be a red flag. In a sport known for pushing limits, it can be hard to tell the difference. Tune in as they unpack common themes and shed light on what competitors should accept—and what they shouldn’t.

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01:06:26

Episode 318: The Worst Contest Prep Mistakes We've Seen

The ProPhysique Code ·

2025/06/23

Join our prep hosts as they dive into some of the worst mistakes they've seen in prep (and some of the worst mistakes they've made in their own preps). From light hearted mistakes to slightly more "serious" mishaps, our hosts breakdown some common prep mistakes so that you don't have to make them!!

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01:18:23

Episode 317: Your Pelvic Floor and Your Fitness with...

The ProPhysique Code ·

2025/06/19

Join Christina and Danika as they sit down with Ellen Petosa, pregnancy and postpartum trainer and Engineer! Ellen's brain is just so fun to dive into, with a scientific background and focus as an engineer, pregnancy and postpartum experiences led her to dive into the research and certifications surrounding the safe practices and teachings regading the pelvic floor and training through various phases of life. The ladies dive into everything from anatomy and function, understanding how systems tie

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01:08:43

Episode 316: What the Best Prep Clients Do Consistently

The ProPhysique Code ·

2025/06/16

In this episode, our hosts sit down to discuss the standout traits they see in their most successful prep clients. From mindset and communication to consistency and resilience, we break down the habits and characteristics that help athletes not only survive prep—but thrive in it. Whether you’re a first-time competitor or a seasoned pro, this episode offers valuable insight into what it truly takes to make the most of your prep experience and bring your best to the stage.

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28:44

Episode 315: Fat Loss Over 50 Transformation with Jon...

The ProPhysique Code ·

2025/06/12

In this episode, Paul sits down with Jon Rehorst, the over-50 male winner of our recent Transformation Challenge. Jon shares what it took to lose 40 pounds and trim 7 inches off his waist in just 90 days. Reflecting on his renewed sense of self and regained self-control, we’re honored to have been part of his incredible journey.

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01:08:03

Episode 314: Avoiding the Post-Show Spiral

The ProPhysique Code ·

2025/06/09

In this episode, our prep hosts dive into an important topic: how to set yourself up for a successful post-show phase. Any competitor knows how slippery the post-show slope can be without a solid plan in place. That’s why our hosts are sharing the key strategies they use to help their clients transition successfully after stepping off stage.

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19:46

Episode 313: Jordan Reeder: Becoming the man that...

The ProPhysique Code ·

2025/06/06

In this episode, Paul sits down with Jordan Reeder, the inspiring runner-up of our recent transformation challenge. Jordan opens up about hitting a low point—feeling like he had lost his spark and the drive to push for more. But through the challenge, he rediscovered his inner strength and the determination to fight for himself. Jordan’s journey is a powerful reminder of what’s possible when you commit to your goals, even when it gets tough. We couldn’t be more proud of his growth and

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21:39

Episode 312: Female Fat Loss: 40lbs in 90 days!

The ProPhysique Code ·

2025/06/05

In this episode, Paul sits down with the recent second place winner of the New Year, New Start transformation challenge! Brooke successfully went from 196 to 154, gaining confidence back after a struggle with preeclampsia in pregnancy, big time family commitments and being pulled in all directions. We are so proud of her hard work and are excited for her to share more about her journey, in this interview.

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48:36

Episode 311: The Truth About Peak Week

The ProPhysique Code ·

2025/06/02

In this episode, Paul and Lexie dive into some common misconceptions when it comes to the terrm "peak week." Cutting water, cutting sodium, water loading, carb depletion... is it all necessary? Tune into this episode to understand the physiology behind peak week practices and what goes into coaching an athlete to THEIR best, on stage day.

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51:21

Episode 310: Transformation Challenge Winners, One...

The ProPhysique Code ·

2025/05/29

Join Christina as she sits down with Dan Devine, the male winner of last year's New Year, New Start challenge and learn about his techniques for maintaining a shredded physique and enjoyable lifestyle! Dan has so much to offer that we can learn from, and he's done a lot with the year since winning the challenge. He spent some time away from tracking, worked on adding lean tissue in a bit of a bulk, and overall maintenance of a comfortable and confident physique rooted in taking care of himself for

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01:02:27

Episode. 309: Why You Can't Get Stage Lean

The ProPhysique Code ·

2025/05/26

Join our prep hosts, Paul, Lexie and Evan as they discuss some reasons why competitors struggle to get STAGE lean, in prep. Our hosts dive into several reasons why some athletes may hit sticking points, during prep, and furthermore, what you can do to overcome these sticking points.

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34:27

Episode 308: Transformation Challenge Winners, One...

The ProPhysique Code ·

2025/05/22

Join Christina as she sits down to chat with one of the previous winners of the New Year, New Start transforamtion challenge and learn about how she's been able to maintain her incredible results! Not only has Deidre been able to keep up the lifetsyle changes that led to winning first place, but she's also doubled down and is getting ready to step on stage with the coaching of Paul Revelia! We are so excited to cheer her on and grateful for the time to chat a year later.

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01:03:23

Episode 307: Fit Model Non-Negotiables + Pittsburgh...

The ProPhysique Code ·

2025/05/19

Join our prep team to dive into this past weekend where our hosts attended the Pittsburgh Pro and ProQualifier show. Our hosts recap the weekend from start to finish and dive into their observations of Fit Model given that this was the first show in the US to hand out pro cards in the fit model division. They also discuss their takeaways after discussing and getting feedback, regarding Fit Model, from several of the judges.

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01:22:51

Episode 305: Choose Your Adventure: Intelligent...

The ProPhysique Code ·

2025/05/15

In this episode, Dr. Adam joins Stephen and Christina to chat about his dissertation and its real world applications with coaching and how we can use some of the tools (self identified behaviors, trends, needs) in consult calls and check ins to best serve clients.

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01:12:58

Episode 304: Prep Q&A: Are you Bikini or Fit Model?

The ProPhysique Code ·

2025/05/12

In this Q&A, our prep hosts first start off by giving their Pittsburgh Pro predicitions, specifically for PRO Bikini. Then, they segway into answering questions from YOU guys! They touch on things such as determining if you are fit model or bikini, alcohol in the offseason and AI potentially taking over coaching.

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01:00:00

Episode 303: The Importance of Food Quality

The ProPhysique Code ·

2025/05/08

Join Danika and Stephen for a fun little chat about HOW you hit your macros, focusing on food selection and the ways in which it could alter your progress or success. Do you identify with a certain diet style? How do you feel about the current quality of your food intake, is it easy for you to prioritize? Do you need some help with ideas?

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01:10:59

Episode 302: Show Day Support: A Coach’s Role on...

The ProPhysique Code ·

2025/05/05

In this prep centered episode, our prep team briefly recaps two big shows from this past weekend, touching specifically on the Fit Model division and what they each noticed. Then, they dive into the topic of "what a coach's role is on show day." Whether it's coaching an athlete VIRTUALLY on show day or being there in person, our coaches break down how they provide support to their athletes on the big day.

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