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PODCAST

Smarter Not Harder

Smarter Not Harder Inc. | Troscriptions | HOMeHOPe Org

Welcome to the Smarter Not Harder podcast brought to you by Health Optimization Medicine and Practice, as well as Smarter Not Harder, Inc.– the makers of Troscriptions. This podcast is all about offering you one-cent solutions to $64,000 questions for all things decision making, consciousness, health optimization, performance, and so much more. We interview subject matter experts who will tackle these one-cent solutions including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and

health & fitness alternative health

All Episodes

01:20:40

Biological Dentistry Explained: What’s Really...

Smarter Not Harder ·

2025/04/09

In this episode of the Smarter Not Harder Podcast, Dr. Cody Kriegel takes us deep into the world of biological dentistry — a rapidly growing field that connects oral health with overall wellness. From root canals to cavitations, mercury fillings to ceramic implants, Dr. Cody shares his clinical experience, personal journey, and powerful patient transformations that reveal just how interconnected your mouth is with the rest of your body. You’ll also hear why he believes traditional dentistry is due

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21:35

Why You Might Be Chronically Dehydrated (Even If You...

Smarter Not Harder ·

2025/04/02

In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, and Dr. Ted Achacoso dive deep into the topic of hydration, debunking common myths and offering practical tips. They clarify the effects of caffeine and alcohol as diuretics and discuss the misconception about clear urine indicating proper hydration. They explore the evolutionary aspects of water's role in biology and provide specific recommendations for daily water intake, emphasizing the importance of a little

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01:04:18

GLP-1s: The Miracle Drug Changing Weight Loss &...

Smarter Not Harder ·

2025/03/26

In this episode of the Smarter Not Harder Podcast, Bracha Banayan, a seasoned healthcare professional and innovator in weight management, uncovers the untold truths behind GLP-1 drugs like Ozempic, Wegovy, and their competitors. Bracha shares her personal journey from battling unexpected weight gain to discovering how these medications can not only help with weight loss but also transform overall health by reducing inflammation, moderating blood sugar spikes, and even rewiring behavior through what

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01:00:56

Why Sleep Apnea is Wrecking Your Health – And How to...

Smarter Not Harder ·

2025/03/19

In this episode of the Smarter Not Harder Podcast, Dr. Dylan Petkus delves into the intricacies of sleep apnea. Dylan discussed his educational journey and his focus on sleep apnea as an important, albeit not fun, subject. Dylan shares his experience with creating videos on specific health niches, including methylene blue and its connection to sleep apnea. The conversation branches into various aspects of sleep apnea, such as its prevalence, diagnostic methods, including the preferred home sleep

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01:10:07

The Power of Being: Redefining Self and Leadership...

Smarter Not Harder ·

2025/03/12

In this episode of the Smarter Not Harder Podcast, Bob Hurd, a seasoned entrepreneur, coach, and former Navy submariner, discusses his incredible journey from a cattle ranch in South Dakota to becoming a successful business owner and coach. Bob shares his insights on entrepreneurship, leadership, and the power of mindset, offering valuable lessons on overcoming adversity, reframing challenges, and creating a life of abundance. Join us as we delve into: The real reason your emotions feel so

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01:24:57

From Breath to Better Health with "Myohacker" Karindy...

Smarter Not Harder ·

2025/03/05

In this episode of the Smarter Not Harder Podcast, Karindy Ong, a leading expert in airway health, myofunctional therapy, and optimizing brain function through breathing and oral health, shares her deep knowledge of how the airway, jaw, tongue, and nasal breathing impact everything from sleep quality to overall health. Whether you're struggling with sleep apnea, snoring, or just curious about how to breathe better, this episode is packed with actionable insights and fascinating science. Join us as

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01:20:04

Neuroimmune Chaos & Dysautonomia: Modern Health...

Smarter Not Harder ·

2025/02/26

In this episode of the Smarter Not Harder Podcast, Dr. Olivia Lesslar discusses how modern challenges impact human survival mechanisms. Dr. Lesslar discusses her unique frameworks like the "Eight Ancient Survival Threats" and the "Network of Threat Detection Systems" to explain how modern syndromes such as dysautonomia and POTS are formed due to evolutionary biology and modern stressors. She delves into optimization strategies for citizen astronauts, stress resilience, and the importance of the

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01:01:26

The Rainbow Diet: A Colorful Approach to Nutrition...

Smarter Not Harder ·

2025/02/19

In this episode of the Smarter Not Harder Podcast, Dr. Deanna Minich dives deep into the fascinating world of nutritional science, food colors, and the mind-body connection. Dr. Minich, a nutritional scientist, functional medicine expert, and author of "The Rainbow Diet," explains how different food colors impact various body systems including cardiovascular, reproductive, digestive, and brain health. Discover practical strategies to incorporate more colors into your meals, the importance of

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01:13:39

Mold, Medications, and Mitochondrial Health (ft. Dr....

Smarter Not Harder ·

2025/02/12

In this episode of the Smarter Not Harder Podcast, Dr. John Kim discusses the impact of various medications on nutrient deficiency and mitochondrial dysfunction. He focuses on commonly prescribed medications such as statins, PPIs, SSRIs, and antibiotics, detailing their effects on essential nutrients like CoQ10, B vitamins, and magnesium. Dr. Kim also shares insights on the interplay between pharmaceutical and nutraceutical treatments, the importance of hormone levels, and mitochondrial health. The

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01:13:32

Microbiome 101: How Your Gut Shapes Your Health (ft....

Smarter Not Harder ·

2025/02/06

In this episode of the Smarter Not Harder Podcast, Kara Siedman, an expert in gut health and a functional dietitian, deep dives into the concept of endotoxemia. She discusses the role of lipopolysaccharides (LPS) in systemic inflammation and its connection to chronic conditions such as obesity and type 2 diabetes. Kara explains the importance of maintaining a balanced and diverse microbiome through diet, emphasizing the role of keystone species like Akkermansia muciniphila. The conversation touches

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01:20:22

Biohack Your Vision: Exploring Functional Eye Care...

Smarter Not Harder ·

2025/01/29

In this episode of the Smarter Not Harder Podcast, Dr. Bryce Appelbaum discusses the intricacies of vision health. He elaborates on his unconventional journey into optometry and the proactive approach he takes in treating vision problems, viewing them as brain issues. Covering topics like visual development in children, recovery from concussions, and the importance of proper visual ergonomics, Dr. Appelbaum provides insights into advanced therapies like vision performance training and digital

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01:19:23

The Evolution of Chiropractic and Functional Medicine...

Smarter Not Harder ·

2025/01/22

In this special episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews his father, Dr. Alan Sherr, a seasoned chiropractor with over 45 years of experience. They delve deep into the evolution of Dr. Alan's clinical practice, emphasizing patient-centered care, critical thinking, and the importance of input in healthcare. Dr. Alan shares his unique "pool analogy" to simplify complex healthcare concepts and discusses the significance of having a belief system. The episode also covers

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01:20:21

Navigating the Complex World of Long COVID Care (ft....

Smarter Not Harder ·

2025/01/15

In this episode of the Smarter Not Harder Podcast, Dr. Robin Rose dives into an in-depth discussion about the evolution of her medical practice into a functional and integrative approach focused on treating acute and long-term COVID-19. She discusses the profound effects of COVID on the gut microbiome, her groundbreaking work including the development of a protocol targeting spike protein and microclots, and the comprehensive strategy against COVID's multi-system impacts. She also explores the

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58:11

The Complexities of Menopause, Hormone Testing, and...

Smarter Not Harder ·

2025/01/08

In this episode of the Smarter Not Harder Podcast, Dr. Suzanne Gilberg-Lenz discusses comprehensive insights into perimenopause and menopause. She delves into the complexities and challenges of ovarian aging, hormone testing, and the often underfunded area of women's health research. Dr. Gilberg-Lenz shares her practical approaches for hormone replacement therapy and non-hormonal treatments, including specific supplements and lifestyle strategies. Join us as we delve into:+ Perimenopause

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52:27

Health Optimization and AI in Medical Practices:...

Smarter Not Harder ·

2025/01/01

In this episode of the Smarter Not Harder Podcast, we discuss the evolving landscape of Health Optimization Medicine and Practice (HOMeHOPe), including new modules on epigenetics, expanded research on exposomics, and advancements in AI technology. We delve into the rise of longevity clinics, the sober curious movement, and the growing use of AI in medical practices. Key highlights feature discussions on personalized medicine, the integration of AI for scalable practices, and the future of health and

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47:55

From GLP-1s to AI: Navigating 2024's Health Landscape...

Smarter Not Harder ·

2024/12/25

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe team recaps the key health trends and significant moments of 2024. Featuring Jodi Duval, Dr. Ted Achacoso, Boomer Anderson, and Dr. Scott Sherr, the discussion covers complex adaptive systems, metabolomics, the FDA's stance on MDMA, and the rise and challenges of GLP-1s in obesity management. They also delve into the evolving mental health landscape, the role of GABA, and the advancements in AI. Join us as we delve into: + The

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01:15:51

Youthful Secrets: From Sun Protection to Skincare...

Smarter Not Harder ·

2024/12/18

In this episode of the Smarter Not Harder Podcast, skincare expert Amitay Eshel discusses the science behind skin aging, skincare routines, and innovative techniques to improve skin health. Amitay discusses the skin-brain axis, different cell types in the skin, the impact of artificial light and toxins, as well as holistic approaches to skincare, including sunscreen usage, vitamin C, and spermidine. Join us as we delve into:+ Elevating skincare with biohacking techniques. + Balancing appearance

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01:02:35

From Ski Slopes to Boardrooms: Jeremy Bloom's Journey...

Smarter Not Harder ·

2024/12/11

In this episode of the Smarter Not Harder Podcast, we delve into the inspiring journey of Jeremy Bloom, a former NFL player, Olympic skier, and now, a successful entrepreneur and CEO. Discover how Jeremy uses the concepts of "bouncers vs. splatters" to navigate setbacks, the importance of a steady mindset, and how he transitioned his sports experience into the business world. Learn about his unique nonprofit, Wish of a Lifetime, which grants lifelong wishes to the elderly, promoting connection and

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01:02:35

Inside the World of Autoimmune Healing (ft. Dr. Cindy...

Smarter Not Harder ·

2024/12/04

In this episode of the Smarter Not Harder Podcast, Dr. Cindy Howard discusses the importance of recognizing symptoms of SIBO, understanding autoimmune disorders, sexual health, and the challenges and opportunities of supplementing effectively. She also shares her personal journey with Hodgkin's Lymphoma, exploring how she balanced conventional chemotherapy with alternative treatments to reclaim her health. Join us as we delve into: + Navigating autoimmune disorders with unconventional approaches. +

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54:15

The Hidden Connection Between Diet and Oral Health...

Smarter Not Harder ·

2024/11/27

In this episode of the Smarter Not Harder Podcast, discover the profound connections between dental health and overall wellness with Dr. Steven Lin. Learn how modern diets affect dental and systemic health, the impact of nutrient deficiencies, and methods to optimize your health through effective oral care. Join us as we delve into: + Bridging the gap between oral and systemic health. + The untold impact of our modern diet on dental wellness. + Unveiling the connection between nutrition and oral

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159 results

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