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PODCAST

The Running Wine Mom

Samantha Cieslinski

The Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.” Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life. Each week you’ll hear solo episodes and in-depth interviews with athletes, psychologists, authors, and experts on topics like: •

kids & family parenting

All Episodes

41:47

Navigating Crisis with Compassion featuring Meredith...

The Running Wine Mom ·

2025/01/14

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski engages in a beautiful conversation with Meredith Wilson Parfet, a CEO, hospice chaplain, and death doula. They explore the intersections of leadership, spirituality, and crisis management, discussing how personal loss shapes professional resilience. Meredith shares her perspective on the importance of a human-centered approach in crisis management, the role of fitness in mental health, and the significance of

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47:41

Kyrus Keenan Westcott: Authenticity in Mental Health...

The Running Wine Mom ·

2025/01/07

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Kyrus Keenan-Westcott, a mental health advocate and content creator known as Ky. They discuss Ky's personal journey with ADHD, anxiety, and depression, and how he has turned his challenges into strengths. Ky shares practical strategies for managing ADHD, the importance of physical activity, and the significance of embracing one's authentic self. The conversation also touches on the role of content creators

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15:56

What's Holding You Back from Achieving Your Intentions?

The Running Wine Mom ·

2024/12/31

In this episode of the Running Wine Mom podcast, Samantha Cieslinski discusses the importance of setting intentions for the New Year, emphasizing that intentions should inspire action and align with personal values. She explores the science behind intention setting, how to integrate intentions into daily life, and the significance of reflecting on past experiences to create transformative intentions for the future. The conversation highlights the need for flexibility, accountability, and

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48:44

Protect Your Child from Hidden Dangers with Consumer...

The Running Wine Mom ·

2024/12/17

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski discusses the critical issue of product safety for children with Oriene Shin from Consumer Reports. They explore the hidden dangers of common products, the lack of accountability in online marketplaces, and the importance of advocacy for safer regulations. The conversation covers various topics including infant sleep safety, the risks of baby walkers, and the dangers associated with water beads. Oriene shares her

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28:49

Sipping Success: The Story of Tipsy Teacher Wine

The Running Wine Mom ·

2024/12/03

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Kenny Feldman, founder of Tipsy Teacher Wine. They discuss the inspiration behind the brand, which combines a love for wine with a mission to support teachers. Kenny shares his journey of entrepreneurship, the challenges he faced in building a team, and the importance of fitness for mental health. The conversation also touches on parenting, the unique initiatives of Tipsy Teacher, and future aspirations for

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22:20

How to Survive the stress of the holidays as a parent

The Running Wine Mom ·

2024/11/26

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski and therapist Brittany Gianfagna discuss the various stressors that come with the holiday season. They explore practical strategies for managing holiday stress, including the importance of creativity, setting boundaries, and practicing gratitude. Brittany shares insights on how to navigate financial pressures and political tensions during family gatherings, while also emphasizing the need for self-care and realistic

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41:30

How to pick the BEST breast pump

The Running Wine Mom ·

2024/11/19

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski and guest Angela Lashbrook discuss the complexities of breastfeeding and breast pumping. They explore the challenges new mothers face, the importance of support systems, and the role of fitness in mental health. Angela shares insights from Consumer Reports on evaluating breast pumps, the significance of partner involvement in feeding, and the realities of breastfeeding versus formula feeding. The conversation

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50:51

Dietition Shares Top Nutrition Secrets for Starting...

The Running Wine Mom ·

2024/11/12

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with pediatric registered dietitian Malina Malkani about the challenges of introducing solid foods to babies, focusing on the baby-led weaning approach. They discuss personal experiences in parenting, the importance of family meals, and the benefits of allowing children to self-feed. Malina shares insights on nutrition, food allergies, and practical tips for parents navigating mealtime struggles. The

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47:16

Overcoming Burnout: Tips for Teachers

The Running Wine Mom ·

2024/10/29

If you're a teacher struggling with burnout, this video is for you. Learn tips and strategies to overcome exhaustion and find balance in your teaching career.SummaryIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski and guest Kaitlin Nagi discuss the multifaceted challenges and rewards of being an educator. They explore the importance of teacher support, personal growth, and the need for balance in both professional and personal lives. Kaitlin shares her experiences

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26:35

Coping with Grief: A Guide for Parents and Kids

The Running Wine Mom ·

2024/10/22

In this episode of the Running Wine Mom podcast, Samantha Cieslinski discusses grief counseling, dealing with grief, and mental health, specifically how to talk to children about losing someone they love. Drawing from personal experiences, she explores the emotional and neurological aspects of grief, offering strategies for parents to support their children at various developmental stages. The conversation emphasizes the importance of open communication, understanding grief's impact on both

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41:28

Alyce Chan of MomComNYC

The Running Wine Mom ·

2024/10/15

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews comedian Alyce Chan, the creative force behind MomCom NYC. They discuss the challenges of parenthood, the importance of physical activity, and the need for humor in parenting. Alyce shares her journey into comedy, the development of her comedic material, and how her parenting experiences influence her work. The conversation also touches on the significance of playfulness in parenting, the realities of

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51:57

How to STAY SAFE ONLINE in a digital world ft. Cathy...

The Running Wine Mom ·

2024/10/08

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes Cathy Pedrayes, a social media influencer known for her safety and security tips. They discuss various topics including personal reflections, parenting challenges, fitness, and the journey of becoming a social media influencer. Cathy shares insights on the importance of online safety for children, common safety tips, and how to balance serious topics with fun in content creation. The conversation highlights

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37:28

Rattled: Overcoming Postpartum Anxiety and Embracing...

The Running Wine Mom ·

2024/10/01

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Dr. Nicole Pensak, a clinical psychologist, about her new book 'Rattled' which addresses postpartum anxiety and the changes that come with motherhood. They discuss the science behind 'Mommy Brain', the societal pressures faced by new mothers, and Dr. Pensak's personal experiences with postpartum anxiety. The conversation emphasizes the importance of mental health support for mothers, practical strategies

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56:32

Mindful Motherhood: Transform Your Pregnancy & Birth...

The Running Wine Mom ·

2024/09/24

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Spencer Brassard, a fertility coach and author of 'Fertile Ground.' They explore Spencer's eight-year fertility journey, the mind-body connection, and the importance of self-discovery and compassion in the process of trying to conceive. The conversation delves into the challenges of motherhood, the realities of postpartum experiences, and the significance of embracing imperfection in parenting. Spencer

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53:53

Child Development & Mental Health: Stages, Trauma...

The Running Wine Mom ·

2024/09/10

Dr. Stephen Storage, a child psychiatrist, discusses the key stages of child psychological development and the impact of family dynamics and early childhood experiences on a child's mental health. He explains that there are four stages of development: infancy (0-2 years), early childhood (2-6 years), middle childhood (6-12 years), and adolescence (12-18 years). Each stage has a developmental task that the child must master, and if they don't, it can lead to issues later in life. Factors

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54:52

Christine Irizarry on Adoption, Advocacy, and Empathy

The Running Wine Mom ·

2024/09/03

In this episode, host Samantha Cieslinski interviews singer-songwriter Christine Irizarry about her new song 'I'll Sit With You' and her experiences as a mother of four, including two adopted children with special needs. Christine's music offers empathy and support to parents navigating the challenges of parenthood. The conversation covers topics such as Christine's favorite wine, her challenges with insurance companies, her sister's upcoming theater performance, her journey of adoption,

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40:53

Kimberly Li of L'Ange Baby

The Running Wine Mom ·

2024/08/27

Kimberly Li, the owner of L'Ange, shares her journey of starting the company and the unique features of her products. She discusses the challenges and rewards of running a business, including the increasing costs and the decline of small businesses. Kimberly also talks about the expansion of L'Ange's product line and the excitement surrounding it. She emphasizes the importance of resilience and maintaining a fitness routine for mental and physical health. Kimberly shares her parenting

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61:47

Modern Mom Probs: Balancing Career, Family & Mental...

The Running Wine Mom ·

2024/08/13

Discover how to balance career, family, and mental health in today’s fast-paced world with Tara Clark, the creator of Modern Mom Probs. In this episode of the Samantha Cieslinski Podcast, Tara shares her journey of navigating the challenges of motherhood while managing a career and the pressures of social media. Learn about the importance of community support, self-care, and letting go of societal expectations. Tune in for actionable tips on finding balance, regulating emotions, and

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39:14

Julie Cole of Mabel's Labels

The Running Wine Mom ·

2024/08/06

In this episode, Samantha Cieslinski interviews Julie Cole, the co-founder of Mabel's Labels, about entrepreneurship, motherhood, and finding balance. Julie shares her journey from being a lawyer to a business owner and discusses her experience with six C-sections. They also talk about the importance of self-care, body positivity, and the challenges of raising children. Julie emphasizes the need to unlearn generational food issues and create a positive environment for kids. They also

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32:24

Empowering Women in Leadership: Achieve Work-Life...

The Running Wine Mom ·

2024/07/30

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Danielle Taylor, founder of Elevate Her Coaching. They discuss the unique challenges women face in leadership roles and the importance of embracing one's uniqueness. Danielle shares her journey of personal growth and self-confidence, and how she helps her clients uncover their inherent strengths. She also emphasizes the importance of setting boundaries and finding work-life balance. Danielle's coaching

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129 results

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