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PODCAST

Boot Camp Challenge

Hey my fitfam! As always, I feel super blessed to spend time with you. And, even more blessed to share all things fitness and wellness with you in our Boot Camp Challenge® podcast! In our Boot Camp Challenge® podcast I will share the truth of all things fitness and wellness. We will talk about the best workouts out there, top nutrition hacks, how to lose weight, how to gain weight, why you can’t lose weight, kids fitness, boomers fitness, hormones, alcohol and the list goes on. I will also

health & fitness fitness & nutrition

All Episodes

45:08

How to Lose Weight During Menopause

Boot Camp Challenge ·

2018/07/17

Hey friends, I hope you are rockin your week! I want to introduce you to my friend, amazing momma, stylin’ television personality and legit dietician, Jennifer McDaniel. Jen and I met at our local television station over eight years ago. I was brought on to share fitness tips with the St. Louis peeps, and Jen was brought on to share nutrition tips. We chatted before and after our segments, and a friendship was struck. Many (more like tons) of you have asked me how to lose weight while going through

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32:21

How Monitoring Your Heart Rate Can Help You Lose Weight

Boot Camp Challenge ·

2018/07/03

Today I would like to introduce you to Bryan Daddio, my friend and the founder of Turbo Strapp, a heart rate monitor device. Daddio and I had a great chat a few weeks back and had a blast. We both love to geek out on the science of heart rate training, heart rate monitoring, and how it affects the whole body. And, we are both total science nerds, especially on the topics of fitness, wellness, exercise and nutrition. AND, in this convo, you will hear all that. AND, we provide insight on how all

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42:50

The Five CHANGES You Can Make Right Now to Live a...

Boot Camp Challenge ·

2018/06/19

Today I would like to introduce you to Dr. Vidan (Dr.V), my friend and the official chiropractor for the 2011 World Series Champions, St. Louis Cardinal, whaaat?! Yep, true story. Dr. V and I met twenty years ago in a gym. He was working his way through Chiropractic school and I was about to launch Boot Camp Challenge®. We both left the facility we were working and continued on with our education and our businesses. A few years back, we ran into each other at Fox 2 News. It was great reconnecting

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41:07

How This Twenty Year Old Did NOT Gain the Freshman 15

Boot Camp Challenge ·

2018/06/05

Hey friends, I hope you are having a fabulous day. Have I told you lately that I love you? I know, you are either thinking “isn’t that a song?” (Yes, you are correct and it is by Lionel Richie), or “why is Lori saying she loves me?” I am saying I love you cuz I was thinking about you and just feel so blessed you spend time with me and Boot Camp Challenge® (BCC), and you have chosen us as your fitness/wellness expert. Time is our greatest commodity- we have so little- and yet you choose to spend

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38:01

A Doctor's Take on Diabetes, Food and Exercise

Boot Camp Challenge ·

2018/05/22

Hey friends, I hope you are having a fabulous day. I have so missed you! So much has happened since we last chatted. Our daughter, and Boot Camp Challenge® master trainer extraordinaire, Victoria, was married at the end of April. And, it was amazing. We also ran a half marathon, attended a college graduation, and partied at another wedding. Oh, and trip to Mexico where my husband battled a shark (or so he says). Such a busy time…but I LOVE it! And, now, I am back to you. And, I CAN’T wait so

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34:22

Fad Diets and Why They Don’t Work

Boot Camp Challenge ·

2018/04/24

I hope you got your learning ears on cuz I am bringing some nutrition truth bombs your way! Today’s topic – FAD DIETS. And, I brought back our expert scientist and registered dietician, Sarah Weitz, MS, RD, Michigan State professor and BCC nutritionist, woot! Sarah takes us deep into the current fad diets to include the Whole 30 diet, the Keto diet and a titch of Atkins. I asked her ALL your questions, and, again, Sarah does not disappoint. She dives into the history of these diets, why they were

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24:44

Sweating for the Wedding; And Other Bridal Confessions

Boot Camp Challenge ·

2018/04/10

Hey my friends, I hope your day is awesome! Today I am inviting you to my kitchen table for some kitchen table talk. Real talk. You may or may not be aware, but I am going to be the Mother of the Bride (MOB). Yep, my daughter, Victoria is getting married in just three weeks. Not even gonna lie, it has definitely been quite the journey. Planning a wedding is no joke. And, throughout this journey, I have had the blessing of watching my daughter navigate with such sensibility, a peaceful spirit and

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37:54

The Silent Killer: How to Keep it at Bay with Food

Boot Camp Challenge ·

2018/03/27

"You only get one life. Make the best of it." - Kristina Koob, Boot Camp Challenge® Camper Food IS medicine. It CAN heal. Kristina is living proof of it. In my latest podcast, Kristina sits down with me and shares how suddenly last year she just wasn't feeling well. Always going to the bathroom. Always thirsty. Just feeling "off," she says, and she thought to herself... well, maybe it's menopause. She went to the doctor and got the news she most dreaded: She had Type 2 diabetes, the same disease she

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01:12:20

Meet a Real Life Wonder Woman

Boot Camp Challenge ·

2018/03/13

I am inviting you to grab a coffee, tea or wine and take a seat cuz I got a story for you! My guest on this week's podcast is a coach of a university cheerleading squad, winner of four national championships, top sales rep within her company, a wife, mother, and a fitness professional. And, she has a child with severe special needs. I would like you to meet my friend Carrie. Carrie and I met close to twenty years ago while teaching “aerobics”. Between us, we have six kids, two husbands (the

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24:32

How a BCC Camper Survived a Heart Attack

Boot Camp Challenge ·

2018/02/27

I would like to introduce you to Mary Margaret! (Her real name is Margaret Bridgett but EVERYONE gets a nickname). I met Mary Margaret over two years ago when she signed up for her first Boot Camp Challenge®. She was the first to arrive on the first day of camp. 5:10am, I believe (we start at 5:30am). She is so tiny, maybe 5ft tall. She has a huge smile and tons of energy. She shared she had just started weight watchers and was ready to add exercise to her life. She said she had never exercised

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29:04

How a BCC Trainer Turned a Heartbreaking Story into a...

Boot Camp Challenge ·

2018/02/13

Hi my friends! I want to first thank you for taking the time to listen to this weeks’ podcast. Not only will you find inspiration and courage, you will hear some hard truths and harsh realities. On this episode, I invited a very special guest. Her name is Jenn Messer, and she is one of the most inspirational and motivating trainers I have ever had the privilege with which to work. She launches BCC in the Christianburg, Virginia area as well as trains clients personally, and advocates for healthy

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43:26

The Top 3 Tips to Dress Your Body and Look Amazing

Boot Camp Challenge ·

2018/01/31

A few weeks back I had the most awesome afternoon with my friend Stacy Cody. She is our team/trainer manager for Boot Camp Challenge®. And, she is a professional fashionista. Like forreals. She has been dressing peeps for over three decades. Some famous and then some ordinary folks like myself. And when she styles people, she is able to make them look more thin, more tall, more short, more round, more whatever you want. And, she is genius. So I asked if she would share her secrets, tips and tricks

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34:47

Meet Mr. Universe

Boot Camp Challenge ·

2018/01/17

Friend! How is January treating you? Here in the Lou, it is giving us the cold shoulder. And, by cold, I mean FREEZING! But we are finally back at camp again and that makes me happy. I feel so much more myself when I am working with you. YOU never fail to inspire me (awwww, cue the sappy music :)) Over holiday break, I had the most amazing conversation with Angelo Bezzole. Angelo is married to our BCC trainer, Sammie Bezzole. And, I have known him for ten years. And, this is what I didn't know- he

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30:45

How to Start a Workout Program

Boot Camp Challenge ·

2018/01/03

Happy New Year! Welcome to 2018. And, here in the Midwest it is a very cold start (it was -6 this morn!) Did you enjoy your New Year celebrations? Mine were awesome. Spent time with family, friends and had so much fun. My heart is so full :) And, so is my belly. O.M.G. I am seriously excited about eating clean and getting back to my normal routine. Are you like that? Love the holidays but grateful to get back to your schedule? And, by getting back to IT OR starting IT is what I chat about in this

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16:48

How Do You Keep Your Sanity During the Holiday Season?

Boot Camp Challenge ·

2017/12/19

I am SO FREAKIN EXCITED! I seriously LOVE this time of year. I love the chaos, the traditions, the parties, the meaning, and just the whole season. (I mean, seriously, look at my house! :) BUT, and this is a big BUT, I do struggle with staying on track with my fitness and wellness during this time. I find myself trying to skip workouts, passing on my quiet time, and putting everything before ME. Here is the problem with putting me last. I become susceptible to sickness (and, the flu just flew

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24:44

How Stretching Can Save Your Life (Okay, maybe a bit...

Boot Camp Challenge ·

2017/12/05

I hope you are having a most awesome Tuesday! I want to share with you my newest podcast. This one is on stretching. DON'T CLICK OUT OF THIS! I know you are thinking you don't NEED to stretch. You don't WANT to stretch. You are NOT going to stretch. I know exactly what you are thinking cuz you have been telling me this for over thirty years! But before you click out, give me 10 seconds to tell you why you should listen to this podcast. I invited Sammie Bezzole (that right there is why you should

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21:08

5 Holiday Eating Strategies to Avoid Weight Gain

Boot Camp Challenge ·

2017/11/21

Happy Thanksgiving Week! I want to wish you a most wonderful holiday. And, I want to share with you how thankful I am for you. Seriously, I woke up at 3:54am (before my alarm) because I was so excited to work you out, talk to you on this podcast, share pics with you on Insta and tweet with you on Twitter. No joke, YOU are my jam. I truly LOVE sharing fitness and wellness with you! And, I have more info to share with you. A lot of YOU ask me this time of year how to enjoy the holidays without

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29:06

How to Have a Successful Marriage: Life Hacks from...

Boot Camp Challenge ·

2017/11/08

I want to start by apologizing for our delay in getting you our latest podcast. We had an emotional few weeks here at BCC headquarters but we are making our way back into our regularly scheduled programming (‘member that saying from network television?) And, what a surprise podcast I have for you. I invited Tony (my hubby) to talk about our marriage. Whaaat?! I know! And, I know you are thinking, “What does this have to do with fitness?" Nothing. Absolutely nothing. So, why? Because of YOU.

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54:38

Why Sugars are NOT Killing You

Boot Camp Challenge ·

2017/10/03

I hope you are having a most amazing day! And, I hope you got your learning ears on cuz I am bringing some nutrition truth bombs your way! I invited Sarah Weitz, MS, RD, Michigan State professor and BCC nutritionist to join me on a podcast. And, I asked her to answer all YOUR questions about sugar. And, she said yes. And, we talked over two hours! (Don’t worry; I broke it into two podcasts!) And, not only did she answer all your questions, she broke down the science of sugar, told us why drinking

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56:11

Why Leaky Gut is More Serious Than You Know

Boot Camp Challenge ·

2017/10/02

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