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PODCAST

The Lemon Tree Coaching

Dr. Allison Sucamele

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you"re navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you"ll find

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All Episodes

22:41

# 128 - Casablanca: The Psychology of Sacrifice,...

The Lemon Tree Coaching ·

2025/08/20

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Welcome back to The Lemon Tree Coaching Podcast, where stories meet psychology, and healing meets soul work. In this cinematic deep dive, Dr. Allison Sucamele explores the iconic 1942 film Casablanca through a powerful psychological lens. Set in wartime Morocco, Casablanca is more than just a Hollywood love story—it’s a layered exploration of trauma, identity, codependency, shadow work, and the heartbreaking dance between...

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4:14

Bonus Episode: Can Hooking Up After a Breakup Help...

The Lemon Tree Coaching ·

2025/08/14

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week’s bonus episode is all about something tender, raw, and often kept behind closed doors—can hooking up with someone new right after a breakup actually help you heal? Join me as we explore the psychology of heartbreak, the neurochemistry of connection, and the difference between soothing and avoiding. We’ll unpack why your nervous system craves relief, what rebound culture misses, and how to ask yourself the deepe...

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23:10

# 127: I Love You Forever: A Cautionary Tale of...

The Lemon Tree Coaching ·

2025/08/13

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This isn’t your typical love story. In today’s episode, we’re analyzing the psychological drama I Love You Forever (2025), starring Ray Nicholson and Sofia Black-D’Elia. On the surface, the film portrays a passionate whirlwind romance—but beneath the roses and promises lies something far more troubling. We’ll explore the film’s hidden emotional architecture: trauma bonding, obsessive behavior, enmeshment, emotional manipu...

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13:39

Bonus Episode: The Friday Night Blues: Why Rest Isn’t...

The Lemon Tree Coaching ·

2025/08/07

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Why does staying in on a Friday night sometimes feel like failure? In this special bonus episode, Dr. Allison Sucamele unpacks the quiet heaviness of the Friday Night Blues—the loneliness, shame, and internalized pressure that can sneak in just when the world tells us we should be “living it up.” We explore: • The psychology behind the contrast effect and FOMO (Gilbert & Wilson, Przybylski) • Why social media makes so...

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16:32

# 126 - Are You in a Control Drama Right Now?

The Lemon Tree Coaching ·

2025/08/06

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What exactly are control dramas—and why do they have such a tight grip on our relationships and behavior? In this week’s episode, we dive into the unconscious tactics we use to get our emotional needs met: manipulation, guilt-tripping, playing the victim, intimidation, or emotional withdrawal. Known as control dramas, these patterns often begin in childhood and are rooted in deep-seated fears of rejection, abandonment, or...

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8:48

Bonus Episode - Learning to Live with Imperfection

The Lemon Tree Coaching ·

2025/07/31

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Perfection is a myth—but the fear of being imperfect can quietly shape how we show up in the world. In this episode, we explore the psychology behind perfectionism and how to build something far more sustainable: emotional tolerance for the messy, the real, and the unfinished. We’ll break down tools from CBT, ACT, self-compassion research, and growth mindset psychology to help you: Quiet your inner criticReframe harsh tho...

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38:18

#125 - The Psychology of External Validation in High...

The Lemon Tree Coaching ·

2025/07/30

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week, we’re peeling back the layers of high school life — not just the grades, trophies, and college letters — but the psychology underneath it all. Why is success often measured by how we perform rather than who we become? And what are the long-term effects of teaching kids to chase validation instead of self-awareness? 💛 Want more insight between episodes? Follow on Instagram: @thelemontreecoaching — for weekly

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4:44

Bonus Episode - Psychology in the Brushstrokes:...

The Lemon Tree Coaching ·

2025/07/24

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this week’s bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele invites you to step inside a painting—not just to view it, but to feel it. Inspired by a favorite graduate school class at Pepperdine, where art met psychology, Allison revisits Renoir’s Luncheon of the Boating Party through a soulful and psychological lens. What looks like a light-hearted riverside gathering slowly reveals deeper truths...

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42:09

# 124: The Psychology of Odysseus: Heroism, Trauma &...

The Lemon Tree Coaching ·

2025/07/23

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Was Odysseus just a cunning warrior—or was he a man grappling with trauma, identity, and survival? In this rich, psychologically informed episode, Dr. Allison Sucamele explores The Odyssey through a modern lens: Carl Jung, Viktor Frankl, Joseph Campbell, Brené Brown, and even Brazilian Jiu-Jitsu. Together, we unpack what Odysseus teaches us about adaptability, shadow work, delayed gratification, trauma, and the long, ofte...

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11:10

Bonus Episode - The Soul Greenhouse

The Lemon Tree Coaching ·

2025/07/17

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this special bonus episode, we explore one of my favorite metaphors: The Soul Greenhouse. What does it mean to create a safe inner climate where emotions can grow, heal, and thrive? Together, we’ll walk through this vivid metaphor—drawing on psychology, trauma theory, attachment science, and nervous system regulation—to understand how to tend your inner world with care and intention. From understanding why some emotion...

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10:25

# 123 - Your Nervous System Is Trying to Tell You...

The Lemon Tree Coaching ·

2025/07/16

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Welcome back to The Lemon Tree Coaching Podcast, where we explore the emotional terrain of healing, growth, and human potential. I’m your host, Dr. Allison Sucamele, and in this week’s episode, we’re diving into a powerful and often unexplored topic: nervous system healing—through the lens of psychology. Have you ever felt stuck in anxiety, numb from burnout, or unable to “calm down” even when nothing is wrong? That’s not...

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4:11

Bonus Episode - Define Your Core Values with Clarity

The Lemon Tree Coaching ·

2025/07/10

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Clearly defining your values means more than choosing feel-good words—it’s about identifying the principles that actually shape your decisions, relationships, and inner peace. In today’s episode, I’ll guide you step-by-step through a process to uncover your authentic core values—not the ones you were taught to admire, but the ones that are truly yours. We’ll explore how to reflect on peak moments, heartbreak, and tough de...

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12:42

# 122 - Surrender Isn't Giving Up

The Lemon Tree Coaching ·

2025/07/09

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What if surrender isn’t weakness, but wisdom? In this soulful episode of The Lemon Tree Coaching Podcast, we unpack the radical strength of surrender—not as giving up, but as letting go of what no longer serves your nervous system, your healing, or your growth. We explore the difference between surrender and resignation, dive into the neuroscience of letting go, and share practical tools to help you release control withou...

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7:29

Bonus Episode: When It’s Not Yours to Carry: The...

The Lemon Tree Coaching ·

2025/07/03

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Ever been accused of something that felt wildly untrue—like being “too sensitive” by someone who’s clearly overreacting, or being told you “don’t care” by someone emotionally checked out themselves? You may have been on the receiving end of projection—a powerful and often confusing psychological defense mechanism. In this 5-minute bonus episode, we explore: 💡 What projection actually is and why it happens🔍 How to

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19:25

The Psychology of Shadow Transfer

The Lemon Tree Coaching ·

2025/07/02

Have a mental health question or topic suggestion? Text the TLT Pod today. In this episode, we explore the powerful psychological concept of shadow transfer. If you’ve ever found yourself intensely triggered by someone else’s behavior and wondered why—it might not be about them at all. You’ll learn: What shadow transfer is and how it differs from projectionHow it shows up in friendships, work environments, and even romantic dynamicsWhy recognizing your shadow patterns is a radical act of heal...

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4:44

Bonus Episode - Breadcrumbing: The Illusion of...

The Lemon Tree Coaching ·

2025/06/26

Have a mental health question or topic suggestion? Text the TLT Pod today. In this 5-minute bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele unpacks the psychology behind breadcrumbing—the subtle yet painful dynamic where someone gives you just enough attention to keep you hooked, but never enough to truly connect. Learn the red flags, the emotional toll, and the neuroscience that makes it feel so addictive. Most importantly, discover practical tools to name it, break fr...

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23:50

# 120 - The Psychology of Letting Go When...

The Lemon Tree Coaching ·

2025/06/25

Have a mental health question or topic suggestion? Text the TLT Pod today. This week, we’re exploring one of the most painful and transformative aspects of emotional healing: letting go when reconciliation just isn’t possible. Whether due to estrangement, death, betrayal, or unrepentant harm, many of us are left with questions unanswered and wounds still aching. So how do we move forward without the closure we hoped for? Together, we’ll explore: The psychology of letting go without mutual res...

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24:55

# 119 - The Psychology of Waiting: Samuel Beckett’s...

The Lemon Tree Coaching ·

2025/06/18

Have a mental health question or topic suggestion? Text the TLT Pod today. This week we’re diving into a literary and psychological classic: Samuel Beckett’s Waiting for Godot. What happens to the human mind when it waits—indefinitely—for something uncertain or even nonexistent? Why does limbo feel so emotionally unbearable for so many of us? In this episode, we explore the absurdist masterpiece through the lens of existential psychology, codependency, trauma, and emotional avoidance. From Ca...

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7:14

Bonus Episode: The Psychology of Father’s Day: Love,...

The Lemon Tree Coaching ·

2025/06/15

Have a mental health question or topic suggestion? Text the TLT Pod today. In this heartfelt 5-minute bonus episode (it's a smidge longer), Dr. Allison Sucamele explores the complex psychology of Father’s Day—what it honors, what it evokes, and what it often leaves unspoken. Whether you’re celebrating a father figure who showed up with love and integrity, grieving a dad who’s no longer here, navigating estrangement, or reconciling complicated feelings, you’re not alone. From reparenting pract...

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5:57

Bonus Episode: How to Unwind When You’re Expected to...

The Lemon Tree Coaching ·

2025/06/12

Have a mental health question or topic suggestion? Text the TLT Pod today. If you’re the strong friend, the fixer, the caregiver—the one others lean on—this 5-minute bonus episode is your invitation to pause. To breathe. To remember that you’re allowed to exhale, too. In this gentle, soul-soothing episode, Dr. Allison explores the psychology of always being strong, how that identity forms, and what it really costs our nervous systems. You'll hear practical, compassionate ways to unwind and re...

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189 results

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