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PODCAST

The Lemon Tree Coaching

Dr. Allison Sucamele

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you"re navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you"ll find

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All Episodes

12:42

# 122 - Surrender Isn't Giving Up

The Lemon Tree Coaching ·

2025/07/09

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What if surrender isn’t weakness, but wisdom? In this soulful episode of The Lemon Tree Coaching Podcast, we unpack the radical strength of surrender—not as giving up, but as letting go of what no longer serves your nervous system, your healing, or your growth. We explore the difference between surrender and resignation, dive into the neuroscience of letting go, and share practical tools to help you release control withou...

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7:29

Bonus Episode: When It’s Not Yours to Carry: The...

The Lemon Tree Coaching ·

2025/07/03

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Ever been accused of something that felt wildly untrue—like being “too sensitive” by someone who’s clearly overreacting, or being told you “don’t care” by someone emotionally checked out themselves? You may have been on the receiving end of projection—a powerful and often confusing psychological defense mechanism. In this 5-minute bonus episode, we explore: 💡 What projection actually is and why it happens🔍 How to

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19:25

The Psychology of Shadow Transfer

The Lemon Tree Coaching ·

2025/07/02

Have a mental health question or topic suggestion? Text the TLT Pod today. In this episode, we explore the powerful psychological concept of shadow transfer. If you’ve ever found yourself intensely triggered by someone else’s behavior and wondered why—it might not be about them at all. You’ll learn: What shadow transfer is and how it differs from projectionHow it shows up in friendships, work environments, and even romantic dynamicsWhy recognizing your shadow patterns is a radical act of heal...

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4:44

Bonus Episode - Breadcrumbing: The Illusion of...

The Lemon Tree Coaching ·

2025/06/26

Have a mental health question or topic suggestion? Text the TLT Pod today. In this 5-minute bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele unpacks the psychology behind breadcrumbing—the subtle yet painful dynamic where someone gives you just enough attention to keep you hooked, but never enough to truly connect. Learn the red flags, the emotional toll, and the neuroscience that makes it feel so addictive. Most importantly, discover practical tools to name it, break fr...

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23:50

# 120 - The Psychology of Letting Go When...

The Lemon Tree Coaching ·

2025/06/25

Have a mental health question or topic suggestion? Text the TLT Pod today. This week, we’re exploring one of the most painful and transformative aspects of emotional healing: letting go when reconciliation just isn’t possible. Whether due to estrangement, death, betrayal, or unrepentant harm, many of us are left with questions unanswered and wounds still aching. So how do we move forward without the closure we hoped for? Together, we’ll explore: The psychology of letting go without mutual res...

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24:55

# 119 - The Psychology of Waiting: Samuel Beckett’s...

The Lemon Tree Coaching ·

2025/06/18

Have a mental health question or topic suggestion? Text the TLT Pod today. This week we’re diving into a literary and psychological classic: Samuel Beckett’s Waiting for Godot. What happens to the human mind when it waits—indefinitely—for something uncertain or even nonexistent? Why does limbo feel so emotionally unbearable for so many of us? In this episode, we explore the absurdist masterpiece through the lens of existential psychology, codependency, trauma, and emotional avoidance. From Ca...

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7:14

Bonus Episode: The Psychology of Father’s Day: Love,...

The Lemon Tree Coaching ·

2025/06/15

Have a mental health question or topic suggestion? Text the TLT Pod today. In this heartfelt 5-minute bonus episode (it's a smidge longer), Dr. Allison Sucamele explores the complex psychology of Father’s Day—what it honors, what it evokes, and what it often leaves unspoken. Whether you’re celebrating a father figure who showed up with love and integrity, grieving a dad who’s no longer here, navigating estrangement, or reconciling complicated feelings, you’re not alone. From reparenting pract...

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5:57

Bonus Episode: How to Unwind When You’re Expected to...

The Lemon Tree Coaching ·

2025/06/12

Have a mental health question or topic suggestion? Text the TLT Pod today. If you’re the strong friend, the fixer, the caregiver—the one others lean on—this 5-minute bonus episode is your invitation to pause. To breathe. To remember that you’re allowed to exhale, too. In this gentle, soul-soothing episode, Dr. Allison explores the psychology of always being strong, how that identity forms, and what it really costs our nervous systems. You'll hear practical, compassionate ways to unwind and re...

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14:13

# 118 - The Cocoon Stage of Healing: What It Is, Why...

The Lemon Tree Coaching ·

2025/06/11

Have a mental health question or topic suggestion? Text the TLT Pod today. In today’s episode of The Lemon Tree Coaching Podcast, we’re exploring one of the most powerful—and often misunderstood—parts of the healing journey: the cocoon stage. This is the tender, in-between season where transformation brews beneath the surface. It may not look like progress from the outside, but internally, deep psychological and neurological change is unfolding. You might feel lost, tired, or unsure of who yo...

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3:24

Bonus Episode - School's Out for the Summer (3 min.)

The Lemon Tree Coaching ·

2025/06/05

Have a mental health question or topic suggestion? Text the TLT Pod today. In this gentle, three-minute bonus episode, I offer a compassionate check-in for teachers, students, and parents as we transition into summer. Whether you're exhausted, hopeful, unsure, or simply in need of a moment to breathe—this episode is for you. 🌿 Segment 1: For the Teachers Acknowledge the weight you’ve carried and the rest you deserve. Guilt-free. 🌿 Segment 2: For the Students You made it through. Now comes

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14:36

# 117 - Manifestation: The Neuroscience Behind...

The Lemon Tree Coaching ·

2025/06/04

Have a mental health question or topic suggestion? Text the TLT Pod today. Is manifestation just magical thinking—or is there actual science behind it? In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele brings clarity to this often misunderstood concept by breaking it down through the lens of applied neuroscience and grounded psychology. Learn how the brain’s filtering system, mirror neurons, neuroplasticity, and the nervous system all play a role in turning vision into ...

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15:43

# 116 - DARVO: A Manipulation Tactic Unmasked

The Lemon Tree Coaching ·

2025/05/28

Have a mental health question or topic suggestion? Text the TLT Pod today. DARVO is a manipulative dynamic that shows up in abusive relationships, narcissistic conflict, and even institutions. It stands for Deny, Attack, Reverse Victim and Offender—a pattern that, once recognized, transforms how we understand gaslighting, deflection, and emotional power plays. Whether you're recovering from a toxic relationship, working in trauma-informed spaces, or simply curious about how people manipulate ...

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3:57

Bonus Episode (less than five minutes) - The...

The Lemon Tree Coaching ·

2025/05/26

Have a mental health question or topic suggestion? Text the TLT Pod today. In this special five-minute bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of Memorial Day — a national day of remembrance that holds deep emotional layers beyond its historical roots. Join us as we reflect on the collective grief, meaning-making, and emotional ambivalence that arise on this day. From honoring those who gave their lives in service, to acknowledging the in...

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4:40

5-Minute Bonus Episode: The Four Phases of Inner Healing

The Lemon Tree Coaching ·

2025/05/24

Have a mental health question or topic suggestion? Text the TLT Pod today. Welcome back to The Lemon Tree Coaching Podcast with Dr. Allison Sucamele. In this 5-minute bonus episode, we unpack a simple but powerful quote that reflects four essential phases of the inner healing journey: understanding, loving, forgiving, and being yourself. Each phase comes with a psychological insight and a practical takeaway to support your growth. Tune in for a quick but meaningful dose of reflection, t...

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25:10

# 115 - Betrayal: Understanding Its Many Layers

The Lemon Tree Coaching ·

2025/05/21

Have a mental health question or topic suggestion? Text the TLT Pod today. Betrayal can shake the very ground we stand on—whether it’s personal, relational, or systemic. In this episode of The Lemon Tree Coaching Podcast, we explore the five levels of betrayal, how they affect the nervous system, and what healing really looks like. You’ll gain language, insight, and tools to begin making sense of your experience and taking the first steps toward rebuilding self-trust from within. ✨ This episo...

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19:20

# 114 - The Psychology of Hyper-Independence

The Lemon Tree Coaching ·

2025/05/14

Have a mental health question or topic suggestion? Text the TLT Pod today. In this episode, we’re talking about hyper-independence — what it is, where it comes from, and how to move through it with compassion and courage. If you’ve ever felt like asking for help is a sign of weakness, or that depending on others only leads to pain, this one’s for you. Let’s unpack the protective roots of hyper-independence and explore what healing looks like when we learn to trust, connect, and receive suppor...

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3:19

Bonus Episode: Mother's Day - Joy, Grief, & Gentle...

The Lemon Tree Coaching ·

2025/05/11

Have a mental health question or topic suggestion? Text the TLT Pod today. Mother’s Day is often celebrated with joy and gratitude—a time to honor the mothers, grandmothers, and caregivers who have shaped our lives. But beneath the surface, this day can carry a quiet ache for many. In this episode, we explore the complexity of Mother’s Day: the beauty, the grief, and everything in between. Whether you’re celebrating, grieving, or somewhere in the middle, this conversation holds space for all ...

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4:32

Bonus Episode: Is Spiraling Ever Healthy?

The Lemon Tree Coaching ·

2025/05/08

Have a mental health question or topic suggestion? Text the TLT Pod today. In this quick bonus episode (less than 5 minutes), we explore the psychology behind spiraling and why not all spiraling is bad. You'll learn the difference between healthy emotional processing and getting stuck in unhealthy thought loops, plus simple ways to tell when a spiral is serving you or hurting you. If you've ever felt overwhelmed by your own mind, this one's for you. The Lemon Tree Coaching Podcast is hosted b...

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21:06

# 113 - The Spiral: A Psychological and Natural...

The Lemon Tree Coaching ·

2025/05/07

Have a mental health question or topic suggestion? Text the TLT Pod today. In this episode, we examine the spiral, not as a metaphor, but as a recurring pattern found across both the natural world and the human psyche. Far from being a simple geometric figure, the spiral emerges as a symbol of growth, evolution, and cyclical transformation. We explore its presence in nature, from galaxies to weather systems to DNA, and consider its psychological significance: what it means to spiral inward to...

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4:07

Bonus Episode: Mindful Rituals for Mental Wellness

The Lemon Tree Coaching ·

2025/05/01

Have a mental health question or topic suggestion? Text the TLT Pod today. Bonus Episode: Mindful Rituals for Mental Wellness In this 5-minute Thursday bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele invites you to slow down and explore the simple, intentional rituals that support mental wellness. Inspired by a psychology lesson for students, but perfect for all ages, this episode dives into the science of mindfulness, the power of daily rituals, and how practices...

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177 results

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