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PODCAST

The Lemon Tree Coaching

Dr. Allison Sucamele

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you"re navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you"ll find

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All Episodes

4:44

Bonus Episode - Psychology in the Brushstrokes:...

The Lemon Tree Coaching ·

2025/07/24

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this week’s bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele invites you to step inside a painting—not just to view it, but to feel it. Inspired by a favorite graduate school class at Pepperdine, where art met psychology, Allison revisits Renoir’s Luncheon of the Boating Party through a soulful and psychological lens. What looks like a light-hearted riverside gathering slowly reveals deeper truths...

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42:09

# 124: The Psychology of Odysseus: Heroism, Trauma &...

The Lemon Tree Coaching ·

2025/07/23

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Was Odysseus just a cunning warrior—or was he a man grappling with trauma, identity, and survival? In this rich, psychologically informed episode, Dr. Allison Sucamele explores The Odyssey through a modern lens: Carl Jung, Viktor Frankl, Joseph Campbell, Brené Brown, and even Brazilian Jiu-Jitsu. Together, we unpack what Odysseus teaches us about adaptability, shadow work, delayed gratification, trauma, and the long, ofte...

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11:10

Bonus Episode - The Soul Greenhouse

The Lemon Tree Coaching ·

2025/07/17

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this special bonus episode, we explore one of my favorite metaphors: The Soul Greenhouse. What does it mean to create a safe inner climate where emotions can grow, heal, and thrive? Together, we’ll walk through this vivid metaphor—drawing on psychology, trauma theory, attachment science, and nervous system regulation—to understand how to tend your inner world with care and intention. From understanding why some emotion...

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10:25

# 123 - Your Nervous System Is Trying to Tell You...

The Lemon Tree Coaching ·

2025/07/16

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Welcome back to The Lemon Tree Coaching Podcast, where we explore the emotional terrain of healing, growth, and human potential. I’m your host, Dr. Allison Sucamele, and in this week’s episode, we’re diving into a powerful and often unexplored topic: nervous system healing—through the lens of psychology. Have you ever felt stuck in anxiety, numb from burnout, or unable to “calm down” even when nothing is wrong? That’s not...

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4:11

Bonus Episode - Define Your Core Values with Clarity

The Lemon Tree Coaching ·

2025/07/10

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Clearly defining your values means more than choosing feel-good words—it’s about identifying the principles that actually shape your decisions, relationships, and inner peace. In today’s episode, I’ll guide you step-by-step through a process to uncover your authentic core values—not the ones you were taught to admire, but the ones that are truly yours. We’ll explore how to reflect on peak moments, heartbreak, and tough de...

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12:42

# 122 - Surrender Isn't Giving Up

The Lemon Tree Coaching ·

2025/07/09

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What if surrender isn’t weakness, but wisdom? In this soulful episode of The Lemon Tree Coaching Podcast, we unpack the radical strength of surrender—not as giving up, but as letting go of what no longer serves your nervous system, your healing, or your growth. We explore the difference between surrender and resignation, dive into the neuroscience of letting go, and share practical tools to help you release control withou...

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7:29

Bonus Episode: When It’s Not Yours to Carry: The...

The Lemon Tree Coaching ·

2025/07/03

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Ever been accused of something that felt wildly untrue—like being “too sensitive” by someone who’s clearly overreacting, or being told you “don’t care” by someone emotionally checked out themselves? You may have been on the receiving end of projection—a powerful and often confusing psychological defense mechanism. In this 5-minute bonus episode, we explore: 💡 What projection actually is and why it happens🔍 How to

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19:25

The Psychology of Shadow Transfer

The Lemon Tree Coaching ·

2025/07/02

Have a mental health question or topic suggestion? Text the TLT Pod today. In this episode, we explore the powerful psychological concept of shadow transfer. If you’ve ever found yourself intensely triggered by someone else’s behavior and wondered why—it might not be about them at all. You’ll learn: What shadow transfer is and how it differs from projectionHow it shows up in friendships, work environments, and even romantic dynamicsWhy recognizing your shadow patterns is a radical act of heal...

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4:44

Bonus Episode - Breadcrumbing: The Illusion of...

The Lemon Tree Coaching ·

2025/06/26

Have a mental health question or topic suggestion? Text the TLT Pod today. In this 5-minute bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele unpacks the psychology behind breadcrumbing—the subtle yet painful dynamic where someone gives you just enough attention to keep you hooked, but never enough to truly connect. Learn the red flags, the emotional toll, and the neuroscience that makes it feel so addictive. Most importantly, discover practical tools to name it, break fr...

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23:50

# 120 - The Psychology of Letting Go When...

The Lemon Tree Coaching ·

2025/06/25

Have a mental health question or topic suggestion? Text the TLT Pod today. This week, we’re exploring one of the most painful and transformative aspects of emotional healing: letting go when reconciliation just isn’t possible. Whether due to estrangement, death, betrayal, or unrepentant harm, many of us are left with questions unanswered and wounds still aching. So how do we move forward without the closure we hoped for? Together, we’ll explore: The psychology of letting go without mutual res...

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24:55

# 119 - The Psychology of Waiting: Samuel Beckett’s...

The Lemon Tree Coaching ·

2025/06/18

Have a mental health question or topic suggestion? Text the TLT Pod today. This week we’re diving into a literary and psychological classic: Samuel Beckett’s Waiting for Godot. What happens to the human mind when it waits—indefinitely—for something uncertain or even nonexistent? Why does limbo feel so emotionally unbearable for so many of us? In this episode, we explore the absurdist masterpiece through the lens of existential psychology, codependency, trauma, and emotional avoidance. From Ca...

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7:14

Bonus Episode: The Psychology of Father’s Day: Love,...

The Lemon Tree Coaching ·

2025/06/15

Have a mental health question or topic suggestion? Text the TLT Pod today. In this heartfelt 5-minute bonus episode (it's a smidge longer), Dr. Allison Sucamele explores the complex psychology of Father’s Day—what it honors, what it evokes, and what it often leaves unspoken. Whether you’re celebrating a father figure who showed up with love and integrity, grieving a dad who’s no longer here, navigating estrangement, or reconciling complicated feelings, you’re not alone. From reparenting pract...

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5:57

Bonus Episode: How to Unwind When You’re Expected to...

The Lemon Tree Coaching ·

2025/06/12

Have a mental health question or topic suggestion? Text the TLT Pod today. If you’re the strong friend, the fixer, the caregiver—the one others lean on—this 5-minute bonus episode is your invitation to pause. To breathe. To remember that you’re allowed to exhale, too. In this gentle, soul-soothing episode, Dr. Allison explores the psychology of always being strong, how that identity forms, and what it really costs our nervous systems. You'll hear practical, compassionate ways to unwind and re...

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14:13

# 118 - The Cocoon Stage of Healing: What It Is, Why...

The Lemon Tree Coaching ·

2025/06/11

Have a mental health question or topic suggestion? Text the TLT Pod today. In today’s episode of The Lemon Tree Coaching Podcast, we’re exploring one of the most powerful—and often misunderstood—parts of the healing journey: the cocoon stage. This is the tender, in-between season where transformation brews beneath the surface. It may not look like progress from the outside, but internally, deep psychological and neurological change is unfolding. You might feel lost, tired, or unsure of who yo...

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3:24

Bonus Episode - School's Out for the Summer (3 min.)

The Lemon Tree Coaching ·

2025/06/05

Have a mental health question or topic suggestion? Text the TLT Pod today. In this gentle, three-minute bonus episode, I offer a compassionate check-in for teachers, students, and parents as we transition into summer. Whether you're exhausted, hopeful, unsure, or simply in need of a moment to breathe—this episode is for you. 🌿 Segment 1: For the Teachers Acknowledge the weight you’ve carried and the rest you deserve. Guilt-free. 🌿 Segment 2: For the Students You made it through. Now comes

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14:36

# 117 - Manifestation: The Neuroscience Behind...

The Lemon Tree Coaching ·

2025/06/04

Have a mental health question or topic suggestion? Text the TLT Pod today. Is manifestation just magical thinking—or is there actual science behind it? In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele brings clarity to this often misunderstood concept by breaking it down through the lens of applied neuroscience and grounded psychology. Learn how the brain’s filtering system, mirror neurons, neuroplasticity, and the nervous system all play a role in turning vision into ...

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15:43

# 116 - DARVO: A Manipulation Tactic Unmasked

The Lemon Tree Coaching ·

2025/05/28

Have a mental health question or topic suggestion? Text the TLT Pod today. DARVO is a manipulative dynamic that shows up in abusive relationships, narcissistic conflict, and even institutions. It stands for Deny, Attack, Reverse Victim and Offender—a pattern that, once recognized, transforms how we understand gaslighting, deflection, and emotional power plays. Whether you're recovering from a toxic relationship, working in trauma-informed spaces, or simply curious about how people manipulate ...

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3:57

Bonus Episode (less than five minutes) - The...

The Lemon Tree Coaching ·

2025/05/26

Have a mental health question or topic suggestion? Text the TLT Pod today. In this special five-minute bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of Memorial Day — a national day of remembrance that holds deep emotional layers beyond its historical roots. Join us as we reflect on the collective grief, meaning-making, and emotional ambivalence that arise on this day. From honoring those who gave their lives in service, to acknowledging the in...

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4:40

5-Minute Bonus Episode: The Four Phases of Inner Healing

The Lemon Tree Coaching ·

2025/05/24

Have a mental health question or topic suggestion? Text the TLT Pod today. Welcome back to The Lemon Tree Coaching Podcast with Dr. Allison Sucamele. In this 5-minute bonus episode, we unpack a simple but powerful quote that reflects four essential phases of the inner healing journey: understanding, loving, forgiving, and being yourself. Each phase comes with a psychological insight and a practical takeaway to support your growth. Tune in for a quick but meaningful dose of reflection, t...

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25:10

# 115 - Betrayal: Understanding Its Many Layers

The Lemon Tree Coaching ·

2025/05/21

Have a mental health question or topic suggestion? Text the TLT Pod today. Betrayal can shake the very ground we stand on—whether it’s personal, relational, or systemic. In this episode of The Lemon Tree Coaching Podcast, we explore the five levels of betrayal, how they affect the nervous system, and what healing really looks like. You’ll gain language, insight, and tools to begin making sense of your experience and taking the first steps toward rebuilding self-trust from within. ✨ This episo...

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