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PODCAST

Align Podcast

Aaron Alexander

Welcome! I"m Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love

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All Episodes

01:10:47

Breathing Techniques for Stress and Pain Relief | Dr....

Align Podcast ·

2024/12/12

Dr. Perry Nickelston shares his expertise on breathing, the lymphatic system, and chronic pain management. Discover how stress and shallow breathing contribute to inflammation, the role of the diaphragm in regulating pressure, and actionable strategies to enhance thoracic mobility.OUR GUEST Perry Nickelston, DC is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International Speaker and

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01:11:33

Why Everyone’s Talking About GLP-1 Agonists | Dr....

Align Podcast ·

2024/12/06

Dr. Tyna Moore joins the Align Podcast to share her expertise on GLP-1 agonists, like Ozempic, and how they go far beyond their reputation. From reducing chronic pain and managing stress to unlocking trauma stored in the body, this conversation dives deep into the intersection of functional medicine, neuroscience, and healing.Comment below with your favorite insight or question for Dr. Tyna! OUR GUEST Dr. Tyna Moore, expert in holistic regenerative medicine and resilient metabolic health, licensed

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01:07:35

Dr. Karan Rajan: This One Change In Your Routine Will...

Align Podcast ·

2024/11/29

Did you know your sleep, digestion, and even your nighttime habits hold the key to your health? Dr. Karan Rajan discusses the science behind sleep, gut health, and the subtle ways our lifestyle impacts well-being. Discover the hidden dangers of holding in a fart, why morning sunlight can transform your sleep, how to cure insomnia, and how diet affects your digestion. Plus, explore the revolutionary potential of psychedelics in mental health treatment.Comment below with your favorite insight or

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01:09:38

Why America’s Debt Bubble is About to Pop with Peter...

Align Podcast ·

2024/11/21

DISCLAIMER: This podcast was recorded before Donald Trump was elected as the President of the United States.Peter Schiff breaks down the looming economic crisis, exploring skyrocketing debt, underreported inflation, and the risks of a collapsing dollar. Learn why the U.S. economy's apparent strength is an illusion and what losing reserve currency status could mean for Americans. Schiff shares actionable advice on surviving rising costs, investing in real assets, and preparing for an uncertain

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01:13:24

Robert Sapolsky: Are You Actually in Control of Your...

Align Podcast ·

2024/11/14

We dive into the mind of Robert Sapolsky, renowned neuroscientist, primatologist, and author, as he unpacks some of today’s most challenging questions about human nature, choice, and resilience. With over 30 years of research on baboons and human behavior, Sapolsky brings a unique lens to questions about free will, the effects of stress, and how trauma can reverberate through generations.OUR GUEST Robert M. Sapolsky is the author of several works of nonfiction, including A Primate’s Memoir, The

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01:08:14

Why We’re Sicker Than Ever (And Who’s Profiting From...

Align Podcast ·

2024/11/07

Brigham Buhler, Founder and CEO of Ways2Well, shares insights into ⁠preventative care and health optimization.⁠ With over 25 years of healthcare experience, Brigham discusses his journey from working within a flawed healthcare system to creating a platform focused on longevity and personalized care. Tune in for an in-depth look at how broken the American healthcare system truly is, and how you can take control of your health with expert advice and preventative health practices.OUR GUEST ⁠Brigham

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01:02:47

Healing the Thyroid Naturally with Dr. Amy Myers |...

Align Podcast ·

2024/10/31

Dr. Amy Myers, renowned functional medicine physician and New York Times bestselling author, joins Aaron to discuss the crucial connection between thyroid health, autoimmunity, and gut wellness. Tune in for practical advice on managing thyroid dysfunction, the latest in functional medicine, and steps to regain control of your health naturally.========== OUR GUEST ========== Dr. Amy Myers is a medical doctor, a two-time New York Times bestselling author, and an internationally acclaimed functional

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01:06:47

Why Your Relationships Aren’t Working (And How to Fix...

Align Podcast ·

2024/10/24

Dr. Robert Glover, renowned relationship expert and author of No More Mr. Nice Guy, shares insights on modern medicine, psychedelics, and overcoming the “Nice Guy” syndrome. He delves into the effects of shame on sexual desire and how healing from this can improve relationships. Dr. Glover also discusses the dynamics between partners and what defines the perfect partner. Tune in for a transformative conversation about emotional expression and relational healing.========== OUR GUEST ========== Dr

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01:02:14

Mastering Functional Bodybuilding with Marcus Filly |...

Align Podcast ·

2024/10/17

Marcus Filly, CEO and Founder of Functional Bodybuilding, discusses the importance of movement quality, strength, and longevity. From the mind-body connection to navigating personal issues and understanding macros, this episode offers valuable insights. Marcus also shares his take on fasting, resistance training, and selecting ideal equipment for fitness. Whether you're aiming for aesthetic goals or longevity, this conversation covers all the bases.========== OUR GUEST ========== Marcus Filly is

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01:09:40

Thomas DeLauer's Guide to Health and Performance...

Align Podcast ·

2024/10/10

Thomas DeLauer joins the podcast to discuss elite health strategies. With experience working with Tier One Special Forces and top athletes, Thomas shares practical, actionable insights into nutrition and performance optimization.========== OUR GUEST ========== Thomas DeLauer is a translator of science. Having worked with the most elite Tier One Special Forces groups and Professional Athletes, he exudes a strong personality and ability to articulate complex scientific subject matter in a way that is

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01:12:40

40 Years of Movement Expertise in 1 Hour with Tom...

Align Podcast ·

2024/10/03

Tom Myers, renowned author of Anatomy Trains, shares his expertise on fascia health, emotional trauma, and modern-day movement patterns. He explores the impact of posture, the evolution of breathing, and the hydration of connective tissue. This episode dives deep into how our bodies store trauma and the role of fascia in maintaining overall health.========== OUR GUEST ========== Thomas Myers studied with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and with a variety of movement and

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01:01:16

A Practical Guide to High Performance with Chase...

Align Podcast ·

2024/09/27

Chase Jarvis, award-winning artist and entrepreneur, discusses optimizing attention, achieving mindfulness, and becoming a high-performance individual. He explores the power of delusional self-belief, how cells are smarter than the mind, and why the heart often knows best.========== OUR GUEST ========== Chase Jarvis is an award-winning artist, entrepreneur, Emmy nominated director and one of the most influential photographers of the past 20 years, having shot global campaigns for Apple, Nike, and

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01:06:34

Ellen Langer RETURNS: Lead a Stress-Free and Mindful...

Align Podcast ·

2024/09/19

Harvard psychologist Ellen Langer discusses how mindfulness can unlock timeless youth, reshape reality, and bridge the gap between mind and body. Known as the "Mother of Mindfulness," she explains how we are our own limiters, the power of language, and the path to a stress-free life. Ellen also covers the role of rituals, human evolution, and how to access mindfulness in daily life.========== OUR GUEST ========== Ellen J. Langer was the first woman to be tenured in psychology at Harvard,

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01:07:34

Hack Your Health With Quantum Science w/ Philipp VHF...

Align Podcast ·

2024/09/12

Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech, and Ian Mitchell, lead scientist at Wizard Sciences, discuss the intersection of quantum science and health. They dive into quantum energy's benefits, cutting-edge health tech, and real-world applications like EMF protection, structured water, and meditation. Listen in for insights into the future of quantum energy and how it can transform wellbeing.=========== OUR GUESTS =========== Philipp Samor von Holtzendorff-Fehling,

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01:01:21

Exposing Air Quality Myths with Mike Feldstein | EP 508

Align Podcast ·

2024/09/05

Mike Feldstein, air quality expert and Founder of Jaspr, joins me to share his expertise on improving the air quality in your environment. We discuss the differences between indoor and outdoor air, the secrets to having the cleanest air and water, and debunk common myths surrounding air quality products.All of the most crucial information with practical steps to improve the quality of the air in your home or workplace, including the best air purifier solutions and those to avoid. ========== OUR

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00:45:49

Dan Martell: Uncovering Your Hidden Potential | EP 507

Align Podcast ·

2024/08/29

Dan Martell, the #1 Executive Coach for Software CEOs, shares his emotional and love-filled advice for living in alignment. Dan shares the essential traits for success, the untapped potential in troubled youth, his journey through childhood trauma, the depths of loneliness, and the valuable lessons he learned from Richard Branson.This comprehensive discussion provides listeners with actionable strategies for finding love for life, navigating personal challenges, and achieving professional success

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01:17:56

Blaine Anderson’s Dating Masterclass | EP 506

Align Podcast ·

2024/08/22

Blaine Anderson, a renowned online dating coach for men, joins me on the Align Podcast. Whether you’re new to the dating scene or navigating the complexities of relationships, Blaine brings valuable insights into dating tips, handling breakups, recognizing red flags, approaching women, utilizing dating apps effectively, and making a great impression on first dates.Join us as Blaine shares her top strategies and personal coaching experiences designed to boost your confidence and help you find

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00:48:11

Peter Crone’s Tips To Complete Freedom | EP 505

Align Podcast ·

2024/08/16

Peter Crone, The Mind Architect, explores how suffering is intertwined with the human experience, the impact of relationships on our suffering, and the pathways to overcoming loneliness and trauma.In this deep discussion, Peter offers insights on disassociating from the pain that often accompanies our experiences, finding forgiveness, and ultimately, how we can achieve freedom in our lives. Whether you’re facing personal challenges or seeking to understand the broader aspects of the human

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01:01:44

Scott Chaverri: Light Therapy Will Change Your Life |...

Align Podcast ·

2024/08/08

Sit down with Scott Chaverri, founder and CEO of Mito Red Light, where he talks through his expertise on the optimal use of red light therapy including how long to use red light, the health benefits of red light, biohacking, and how natural sunlight plays a crucial role in our well-being. Additionally, we dive into the effects of sunscreen and how everyday electric currents may be disrupting more than just our environment.Join us as Scott shares valuable insights and scientific findings on

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00:59:52

Things You Don’t Know About Protein with Angelo Keely...

Align Podcast ·

2024/08/01

The science of protein with Angelo Keely, CEO and co-founder of Kion. This episode covers everything from common protein mistakes to the nuances of amino acids, BCAA’s, and the benefits of different protein sources like whey protein and beef protein. Angelo shares expert advice on maximizing muscle mass, the critical role of REM sleep in recovery (rapid eye movement), and how to optimize protein intake for various body weights and compositions.Whether you're an athlete looking to improve

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