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PODCAST

The Metal Cell Podcast

Irelands premier and award winning Metal Music Podcast. The Metal Cell Podcast sets out to promote the Irish Metal Scene by talking to the bands, promoters, artists and fans of this musical genre. I hope to interview as many generations as possible involved in the Irish Metal community from those who create the music, design the artwork, promote the gigs or simply fans of the music itself. It"s one of the most exciting times ever to be a Metal fan in Ireland with so many home grown and international

music music interviews

All Episodes

54:34

Episode 346: Ketos brought the riffs, the laughs….and...

The Metal Cell Podcast ·

2025/07/04

Join us for a wild and unfiltered chat with Dwayne Close (guitars) and Pete Crenshaw (vocals) from Belfast groove/thrash metal heavyweights Ketos! We dig into the band's origins, the evolution from their Rise EP to the full-length onslaught that is First Strike, and explore the themes and sound of their latest singles.We also dive into the incredible Irish metal scene, shouting out some of the bands that are absolutely killing it live and helping put Ireland firmly on the global metal map. Expect

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32:12

Episode 345: Tide7. 'Rinse, Repeat, and Rise” Letty...

The Metal Cell Podcast ·

2025/06/24

In this episode, we dive into the origin and rise of Tide 7, one of the most aggressive and exciting new bands in Ireland’s heavy music scene. From drummer Jack’s initial vision in late 2022 to the formation of a powerhouse lineup featuring Luke, Aaron, and Mark — we explore how the band forged their signature sound blending metalcore, deathcore, djent, and mathcore.We also take a look at their self-produced debut EP Rinse and Repeat, their explosive live performances, and how they’re redefining

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51:29

Episode 344: Exclusive Interview with Jen Vaughan...

The Metal Cell Podcast ·

2025/06/20

In this episode, I sit down with Jen Vaughan (Vocals), Darren O’Keeffe (Rhythm Guitar) and Scott McGowan (Lead Guitar) of the band with Mike Jordan (Bass) & Barry English (Drums) making up the rest of Shadows Calling, one of Ireland’s most exciting rising bands blending alt-rock, grunge, and metal into a sound entirely their own.We dive into how the band came together—born during the 2020 lockdown as the brainchild of Mitchelstown native Darren O’Keeffe. He began writing original material for the

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54:07

Episode 347: MONKFEST 2025 LIVE STREAM SPECIAL:...

The Metal Cell Podcast ·

2025/06/16

Monk Fest 2025 will take place on July 5th in Pharmacia Bar, Limerick, to honour the memory of Rodgers niece Ash who was so well looked after by Temple St. in her final months. All money raised will be donated to Temple St. Children's Hospital and will go to the Play Therapy Department. • Tickets are €20 each and will allow access to the live performances upstairs in the venue beginning at 6pm with doors at 5.30pm. • The From The Depths Lane Party will begin at 3pm and will be free to attend. •

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1:25:59

Episode 343: The Metal Cell Forums Live Stream May...

The Metal Cell Podcast ·

2025/06/09

Myself, Danielle, Evan, Letty & Joe of The Metal Cell Forums react to Metallica hitting Dublin for two nights in 2026 with Gojira, Avatar, Pantera & Knocked Loose being brought along for the craic! (Live Stream Podcast recorded in May 26th, 2025.Metallica is coming back to Ireland in 2026, and we need to talk about it. In this episode, we’re diving headfirst into what this gig means to Irish fans—because let’s be honest, it’s more than just another show. It’s Metallica. In Ireland. Again. For a lot

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1:21:29

Episode 342: Psykosis: Technical Track-by-Track...

The Metal Cell Podcast ·

2025/06/06

Join us for an in-depth conversation with Grant Walsh (vocals/guitars), Tom Moylan (drums) and Liam Noctor (bass) of Dublin thrash metal band Psykosis as we dissect their long-awaited second album 'Mind Games'. Featuring eight tracks, the album blends reworked material from previous lineups with fresh, crushing new numbers, including the powerful latest single Boiling Point. We explore the songwriting approaches, riff construction, rhythmic intricacies, and production techniques behind each track

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40:01

Episode 341: Letty Sharp Interviews Nathan & Ocean...

The Metal Cell Podcast ·

2025/05/23

In this episode, Letty Sharp sits down with Nathan Price (vocals) and Ocean McCormack (guitars) of Limerick metal band War of Attrition. The band is gearing up to play the Tullamore Phoenix Metal Festival on May 31 at John Lee’s Bar & Venue—a one-day charity event in support of the National Missing Persons Helpline. The festival also shines a spotlight on the ongoing search for Luke Price, who has been missing for over three months. Luke's brother, Nathan Price, leads the band with a deep personal

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25:15

Episode 340: Fangclub: Steven & Kevin of the alt/rock...

The Metal Cell Podcast ·

2025/05/13

Fangclub are a Dublin alternative rock band with members Steven King (Guitar/Vocals), Kevin Keane (Bass) and Dara Coleman (Drums).2024s EP, “All Good”, marked a musical return for the band after an extended break since 2020. On the live circuit, Fangclub have supported bands such as Metallica, Smashing Pumpkins, Pixies, Muse, Biffy Clyro, Twin Atlantic, Nothing But Thieves, The Cribs, Swmrs and Frank Carter and The Rattlesnakes Letty got to sit down and chat with Steve & Kevin at Cleeres in

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42:35

Episode 339: Justine & Sammy of Church Road Records &...

The Metal Cell Podcast ·

2025/05/09

On this episode of the podcast, we’re joined by Justine and Sammy of Church Road Records/Employed To Serve—exploring how the dual demands of running a label and playing in a touring band shape their daily lives and creative decisions.Church Road Records may have started in 2017 as a DIY operation run out of a spare room, but in just a few short years, it has carved out a reputation for consistency, taste, and innovation in the world of underground heavy music. What sets Church Road apart isn’t just

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15:39

Episode 338: Good Friend: Adam (Vox/Bass) & Izzy...

The Metal Cell Podcast ·

2025/05/06

Hailing from the Causeway Coast, Good Friend is Adam Carroll (lead vocals and bass), Izzy Curran (drums), and Andy Reid (lead guitar). These three Irish lads originally come from around Belfast/Northern Ireland but they moved to Newcastle, England to get shitty jobs and form a band. The jobs did indeed turn out to be shitty, but the band turned out great! 'We’ve always described our sound as Punk Rock salted by The Irish Sea. Melodic and ferocious.' The band are signed to Red Scare Industries (US)

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53:52

Episode 337: Irish Musicians Unite for Benefit Gigs...

The Metal Cell Podcast ·

2025/04/22

Two special benefit gigs are set to take place in Dublin and Cork on April 24th and 25th in support of Adam Moore, (Merch Limbo/ex guitarist with Hero In Error), who has been living with multiple sclerosis (MS) for over a decade. All proceeds from the shows will go directly toward funding Adam’s ongoing stem cell treatment in Serbia.In a deeply moving conversation, I was joined by Adam, long-time friend & Hero In Error drummer Steve "Confey" Reilly, along with Evan from Dead Cult Promotions /Worn

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31:35

Episode 336: Grey Stag: Matt, Steve & Daragh talk...

The Metal Cell Podcast ·

2025/04/11

It was great to meet up with Grey Stag in this pre-recorded episode, before they played a jam packed Fred Zeppelins, in Cork with a serious support line up from Bodydrinkers, Dead Memories and Archaos courtesy of Dead Cult Promotions. Grey Stag were in town to promote their single launch for 'Cauldron Burn' and it was the perfect time to catch up with the lads to find out about the writing, recording and the build-up to the release of Mountain Breaker. Matt, Steve & Daragh have continued in the

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1:24:30

Episode 335: The Metal Cell Forums March edition:...

The Metal Cell Podcast ·

2025/03/28

Join myself, Danielle, Joe and Howard as we discuss the the impact of line-up changes in bands. What inspired the topic was the news of Brent Hinds departure from Mastodon and the potential fall out of revenue, creativity and legal issues that could occur. We look at bands on a local level also along with Joe and Howards experience of it first hand. Please 'SUBSCRIBE' to The Metal Cell YouTube Channel, if you haven't already.

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57:32

Episode 334: Teras: Hunter (Vocals/Bass), Boydy...

The Metal Cell Podcast ·

2025/03/28

Hunter (Vocals/Bass), Boydy (Drums/Vocals) and Grog (Guitars) of Northern Ireland based Teras have been absolutely killing it lately with live performances all over Ireland, including a memorable Siege of Limerick appearance last year and another invite back to play in Dolans this April. I invited them to The Metal Cell studios in this pre-recorded interview just after they played a killer set supporting XIII Doors at a sold out show in Fred Zeppelins of Cork the previous night. Muscles were aching

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20:43

Episode 333: Too Far Fetched: Colin (Vocals), Anto...

The Metal Cell Podcast ·

2025/03/18

Letty interviewed Too Far Fetched in Fibbers where they were playing the Rage Metal Metal night alongside Angry Chair, Pain In Vain and Tide 7. Too Far Fetched are a brilliant upcoming five-piece metal band hailing from Mullingar, Co. Westmeath. Colin (Vocals), Anto (Guitars) & Evan (Bass) chat to Letty about the bands formation, playing Siege of Limerick, releasing their own music independently and future plans for this exciting Metal band winning fans over with some incredible live performances

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1:04:14

Episode 332: Solo Project Pt.5: A talk with Irish...

The Metal Cell Podcast ·

2025/03/14

I'm delighted to announce another episode focusing on promoting Irish Solo Metal artists. Kevin Byrne of Sonus Mortis makes a return to the show and making their debuts on the podcast are Fionn Murray of FÓS and Shane McCulloch of Temair. While they may have different styles and make incredible music, it's their creative energy and the enjoyment of doing this by themselves shines through on the interview. We hear plenty of insights into how each artist approaches his work, about their dedication to

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21:52

Episode 331: Roan Hynes of Terror Syndrome. The...

The Metal Cell Podcast ·

2025/03/01

The Metal Cell presents Roan Hynes , the solo next-gen music prodigy who’s breaking barriers by blending heavy metal with electrifying synthwave! With 16 explosive releases and a unique sound that combines shredding guitars, thunderous drums, and futuristic synths, this rising star is redefining the limits of genre-bending music in Ireland. Terror Syndrome is a perfect storm of intensity, emotion, and innovation along with live shows that are an absolute must-see—Roan brings an exciting,

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54:42

Episode 330: Frodo (Guitars/Vox/Synths) & Craig...

The Metal Cell Podcast ·

2025/02/14

It was a pleasure to welcome Frodo (Guitars/Vox/Synths) & Craig (Bass/Vox/Synths) of Nomadic Rituals back onto the show. The three piece doom/sludge band along with Mark on drums are about to release their incredible fourth album titled 'Fust' via Cursed Monk Records. Myself and Danielle talk through each track with Frodo & Craig and get some great insights into the recording of one of the heaviest and down right gruesome releases of 2025. Recorded and Mixing by Niall Doran at Start Together Studio

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24:26

Episode 329: Shannon Bowman. I talk with Shannon...

The Metal Cell Podcast ·

2025/01/31

In this new episode of the podcast, I sit down with Shannon Bowman, a talented musician, sound engineer and photographer, who has just opened her very first recording studio called Studio 23, in Shandon Street, Cork. Shannon discusses the challenges and rewards of setting up a new studio and is on the lookout for all styles of bands and musicians to collaborate with. Shannon shares her journey into the world of music, telling me about how she ended up living in Cork after moving from America,

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1:25:11

Episode 328: The Metal Cell Forums with special...

The Metal Cell Podcast ·

2025/01/26

Our guest tonight was Gavin Malone of the excellent 'That Sound Podcast' which focuses on many aspects of the music scene featuring guest interviews, album reviews and whoever that Gavin and his co-host Luke Cassidy admire. Link is below."Pantera is back and are coming to take over your town!" In the second part of the show, we dive into the iconic band's epic return to the stage with new members and a highly anticipated tour. Fans are buzzing with excitement over the legendary band's comeback to

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